Running 1O1 - The Podcast

101 Pace™
  • 0.0 (0)
  • RUNNING
  • UPDATED BIWEEKLY

Running 1O1 is all about the world of RUNNING - to entertain, share the stories, the experiences of all those running to educate and mostly inspire many future runners to come! You Can Look Forward To: - Running BANTs - The Journeys of the Pro's, the Amateurs & the Beginners - The Achievements & Goals - The Up's / Downs / Do's / Don'ts - What Is Your Running "WHY" - Has It Changed? And Much More...

  1. Running 1O1 - Episode 12: "Comparison Is The Thief Of Joy..."

    JAN 19

    Running 1O1 - Episode 12: "Comparison Is The Thief Of Joy..."

    In the 12th episode of the podcast, we speak to Lucy. Lucy's commitment to running spans trail, road, marathon, and ultramarathon events, alongside representing Arc’teryx as a brand ambassador. Balancing a professional career with her athletic pursuits, Lucy’s dedication is evident—fueled by a drive to set and achieve new goals with a passion for running that began at a very young age. Never shy of long distances, Lucy has developed a strong sense of self-belief and determination. With "Plenty More Where That Came From!", Lucy follows her training routines to continually challenge herself and improve on previous times, which of course includes her current marathon PB of 2:58!

    45 min
  2. Running 1O1 - Episode 11: "Survival To Strength..."

    12/24/2025

    Running 1O1 - Episode 11: "Survival To Strength..."

    In the 11th episode of the podcast, we speak to Asma. Asma, a mother of three and a Healthcare Professional, whose running journey began as a full 360-degree turnaround in her late teens, when both her mental and physical health were at risk. What started as survival quickly turned into strength. Since then, Asma has completed multiple half marathons and three full marathons, including the iconic London and Berlin Marathons. With big ambitions to keep running, we dive into the moments, mindset, and motivation that have driven her so far - but will they keep her moving forward?

    46 min
  3. Running 1O1 - Episode 10: "Get Comfortable With The Uncomfortable..."

    11/29/2025

    Running 1O1 - Episode 10: "Get Comfortable With The Uncomfortable..."

    In the 10th episode of the podcast, we speak to Salman. Salman started running while in search for options to stay fit during Covid. Initially starting things off with Couch to 5K, Salman kept his running solo, consistent and a part of his workout routine from time to time. However, fast forward to 2025 he decided to step out of his comfort zone and join his first 5K event, followed shortly after by his first 10K event - how did those steps feel?

    37 min
  4. Running 1O1 - Episode 9: "It's Not The Be-All And End-All..."

    10/16/2025

    Running 1O1 - Episode 9: "It's Not The Be-All And End-All..."

    In the 9th episode of the podcast, we speak to Azhar. Like many, running started for Azhar during his school years while running Cross Country. Little did he know that further down the line he would plan and work towards running a Marathon, bring on London 2016! With the bug, the running stayed consistent over the years. However come COP 2024, Azhar decided to set a few milestones in place for 2025 by taking on a two marathon challenge. The question is, "Did they deliver on expectations and training?"

    40 min
  5. Running 1O1 - Episode 8: "One Foot In Front Of The Other..."

    09/19/2025

    Running 1O1 - Episode 8: "One Foot In Front Of The Other..."

    In the 8th episode of the podcast we speak to the "Running Twins" Samia & Tasnia. Although their journeys started on different timelines, these two are no strangers to the world of running! Representing themselves, their community and their faith they have had exposure to certain social challenges along the way. Both are advocates with firm beliefs that distance or "Majors" do not define runners, all while remaining humble with 10 Marathons (soon to be 12) between them!

    54 min
  6. Running 1O1 - Episode 7: "Dust Yourself Off And GO AGAIN!"

    08/29/2025

    Running 1O1 - Episode 7: "Dust Yourself Off And GO AGAIN!"

    In the 7th episode of the podcast we speak to Mohammed (AKA Larry). Giving running a go from his local ParkRun in 2021, there is no doubt that Larry has come a long way while also becoming a key member of the Leicester running community. Covering all areas whether that be Strength & Conditioning along with a balanced mix of Easy, Tempo and Long Runs - Larry has made RUNNING a key part of his routine. Building his way up through Park Runs, annual 10K and Half Marathon events, Larry ran the 2024 and 2025 London Marathon's with impressive times and pace however, his ideal time of "Sub 3" continues to motivate him to get back to the grind.

    45 min
  7. Running 1O1 - Episode 6: "From The Coaches Corner..."

    08/06/2025

    Running 1O1 - Episode 6: "From The Coaches Corner..."

    In the 6th episode of the podcast we speak to James. Running as long as he can remember, James has done the distance through the ranks from the time he was at school all the way to University along with representing Liverpool Harriers & England Athletics! James has run the London Marathon x4 (his best time being 2:28) however his competitor nature has not thrown in the towel just yet - thats right he wants to BEAT his 2:28! In the Educational sector, James (an Assistant Head Teacher) is skilled in Coach Education where he thrives in supporting and helping develop runners with goal orientated focuses, all while reflecting on his own experience, encouragement and support received. Contact: @run.coach.teach / run.coach.teach@gmail.com

    54 min
  8. Running 1O1 - Episode 5: "I Can Run Too!"

    07/24/2025

    Running 1O1 - Episode 5: "I Can Run Too!"

    In the 5th episode of the podcast we speak to Asiyah. Inspired by her dad who till today is an avid cyclist, Asiyah competed in school races which built the running foundations early on. Asiyah returned to running later in life, making it her passion and her regular outlet which allowed her to maintain a focused headspace to not only thrive in her professional career but also juggle and manage a family life in parallel. Having completed a number of various 10K and Half Marathon events, Asiyah is now set on giving her current running regime a boost as she aims to train for and tackle her 1st Marathon in 2025!

    35 min
See All (13)

Trailer

About

Running 1O1 is all about the world of RUNNING - to entertain, share the stories, the experiences of all those running to educate and mostly inspire many future runners to come! You Can Look Forward To: - Running BANTs - The Journeys of the Pro's, the Amateurs & the Beginners - The Achievements & Goals - The Up's / Downs / Do's / Don'ts - What Is Your Running "WHY" - Has It Changed? And Much More...

Information