Fit Body Reset | Weight Loss, Women's Health & Wellness

Dannika Chauhan

Fit Body Reset is for women over 30 who want to lose 10-20kg, reduce stubborn belly fat and rebuild their body after burnout, illness or life changes. Expect evidence-based fat loss, holistic nutrition, strength training, gut & hormone health, mindset and sustainable habits. Because when your body has been through stress, macros and workouts alone aren't always enough. Learn how to lose weight, restore your health and feel strong again. Hosted by Dannika - stan.store/evolvewithdanni

  1. 3d ago

    Ep 1: How to break free from overthinking to change your life

    Ever feel like you’re constantly thinking, analysing and questioning yourself - but somehow ending up even more confused and stuck..? Nothing is changing in your health and life right now? You’re not necessarily lacking clarity.. You may be stuck in the Decision Doubt Loop: overthinking the options, worrying about making the wrong choice, looking for more information, then doubting yourself all over again. In this episode, we’re breaking down why indecision can keep you stuck, and how to stop second-guessing yourself so you can actually move forward and the 3 step framework that I used to break free from this loop that you can use... today. Comment the word RESET on the podcast episode if you want the full guide For coaching enquires dm me: https://www.instagram.com/dannikachauhanfit/ Book a Call with me: https://stan.store/evolvewithdanni/p/book-a-11-call-with-me-5u61praf

  2. 12/09/2025

    Ep 12: How to enjoy Christmas without ruining your progress

    In this EXCLUSIVE ep with some of our EVOLVE members I talk through a bulletproof plan to not have to give up your christmas fun and still see results and progress on your weight loss journey. Get your pen and paper and work through the planning we create to set you up for success! - If you are looking to transform your health + life in 2026 my programme SCULPT6 starts on 05.01.26. I am looking for women who have 10-20kg to lose, want to feel body confident, and restore their health FOR LIFE. Direct message me SCULPT for details on instagram: https://www.instagram.com/dannikachauhanfit/ or email me at dannika_chauhan@hotmail.co.uk Claim your FREE week fitness guide when you sign up to my emails: https://evolvewithdannifitness.aweb.page/evolve-with-danni-fitness

  3. 11/04/2025

    Ep 11: How to rebuild confidence and trust with YOURSELF

    In this episode I talk you through rebuilding confidence and what this actually means compared with what people assume. Confidence is seen as a thing that comes in the "after" of the transformation... but actually you build it THROUGH the journey. You REbuild it when you show up even when its hard. You REbuild it when you persist and never give up. Ultimately this comes down to ONE key thing that everyone should know - You REbuild it when you TAKE ACTION. Listen and bring a notepad to create your plan to start... TODAY. For coaching enquiries for my BLACK FRIDAY 60 DAY UNRECOGNISABLE programme launching next week:  email me:  dannika_chauhan@hotmail.co.uk or direct message me on instagram: https://www.instagram.com/dannikachauhanfit/ To purchase tickets for our lifting and wellness day please see the link below to join us Sunday 23rd November 2025: https://stan.store/evolvewithdanni/p/evolve-lifting--wellness-day

    Ep 11: How to rebuild confidence and trust with YOURSELF

  4. 10/06/2025

    Ep 10: Why I've returned to hybrid coaching

    I'm back in the UK!! After 7 months of South Asia and leaving the UK. Most are shocked when I said I'm loving being back.. but one of the main reasons (minus missing kasper my dog) is because I realised that CONNECTION IS EVERYTHING. In the last year we built our EVOLVE community massively via increasing our in person meets and I was feeling off purpose without this! ... This is also why I have returned to in person coaching alongside my online coaching.  I am a true believer that as women. we need women. we need that connection.  Listen in on this episode with me as I share the shift of my values in the last decade that have made me re-think my whole business model and life.  PS... If you are leicester based and are looking to get that support 1 on 1.. I currently have 4 spaces open for in person coaching. DM me @dannikachauhanfit on instagram or email me dannika_chauhan@hotmail.co.uk Peace out, love and light. I'll be posting weekly eps again!

    Ep 10: Why I've returned to hybrid coaching

  5. 09/17/2025

    Ep 9: The Protein Myth That’s Sabotaging Your Fat Loss

    In this episode I explain where the "protein" hype emerged in health and fitness industry that has made us hyper focussed on this being the be all and end all of fat loss but how this isn't really what should be the sole focus. I explain my mistakes here and the repercussions my body faced by not priortising other things to maintain long term results and most importantly... long term health which was interrupted.   This episode was one that I covered in my private coaching group with my client so the layout of the listen will sound slightly differently to the usual podcast episodes. Enjoy!  For coaching: contact me  via instagram: https://www.instagram.com/dannikachauhanfit/ Email: dannika_chauhan@hotmail.co.uk

    Ep 9: The Protein Myth That’s Sabotaging Your Fat Loss

  6. 09/01/2025

    Ep 8: What I do differently in my 30s vs 20s for fat loss and health

    In this episode I break down my TOP lessons and changes I have made to my health + fitness journey and how I action a fat loss phase compared to my 20's. After getting washboard ab lean for a photshoot a few years ago and then losing my period, living off caffeine, experiencing damaged hair, and dull and aged skin then experiencing a huge spurt with my health I decided that this is NOT what I defined as health for the long term of my body. I then started over and did things to SUPPORT my health and body long term and I want to share the lessons with you.  I would be grateful if you left a review, commented your takeaways on the podcast or reach out to let me know what you took away by connecting with me on instagram or facebook.  https://www.instagram.com/dannikachauhanfit/ https://www.facebook.com/dannika.chauhan For info on coaching connect with me on the social media links above or email me at dannika_chauhan@hotmail.co.uk Today I am launching a 60 Day Programme for women who want to reset their health, body and feel confident again and its only running MON-FRI! You win 2 weeks free when you sign up and this is an end of summer ONE time only opportunity I will be running before my prices increase in September.

    Ep 8: What I do differently in my 30s vs 20s for fat loss and health

  7. 08/25/2025

    Ep 7: How to recreate your health and life in 7 days

    Hey hunnies! I am back after no podcasts for the last month!! It had been a really emotionally heavy month- my inflammation flared up and my old mindset creeped in. I hit an all time low and had to reset myself my body and most importantly my MIND. This is what we cover in the podcast today. In 15 days my whole life has transformed- no longer flared up, business transformation, feeling in SO much belief about my BIG goals, feeling the best I've ever felt with training (less than 40 min sessions) and stepping back into decision making.  I'm very big on rewiring your mind to create lasting change to your body and health. Subconscious rewiring has transformed me befor so I had to connect to this work again to show myself that I can start over and to leave the past is in the past. I will share with you 3 action steps for you to do the same- but key to note- you MUST listen to this same podcast every day for the next 14 days to help you PERMENANTLY understand how to make lasting change.

    Ep 7: How to recreate your health and life in 7 days

  8. 07/28/2025

    Ep 6: How to lose 10KG in 12 weeks holistically

    In this episode I will talk you through the 8 steps you can take action on .. right now to ensure you can start your weight loss journey and be a different woman by the end of summer!  I will touch on the holistic approach to this to ensure you DO IT PROPERLY and don't have a quick fat loss result that can't be kept after summer!  If you personally need more help with this yourself - Direct message me the word "SUMMER" for details on my 8 week summer accelerator programme I have running with an early bird JULY 2025 offer right now. Message me @dannikachauhanfit on instagram or email me dannika_chauhan@hotmail.co.uk Peace out hunnies! I'll be back for the next episode next week.

    Ep 6: How to lose 10KG in 12 weeks holistically
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About

Fit Body Reset is for women over 30 who want to lose 10-20kg, reduce stubborn belly fat and rebuild their body after burnout, illness or life changes. Expect evidence-based fat loss, holistic nutrition, strength training, gut & hormone health, mindset and sustainable habits. Because when your body has been through stress, macros and workouts alone aren't always enough. Learn how to lose weight, restore your health and feel strong again. Hosted by Dannika - stan.store/evolvewithdanni

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