Balanced Mom Life | self care, time management, boundaries, guilt, setting goals

Sarah Colbert - Time Prioritization Mentor | Mom of Teens
  • 5.0 (100)
  • Parenting
  • Updated Weekly

Do you know exactly what matters to you, but still struggle to make time for it? Are your kids' schedules, family needs and daily to-do list getting most of your time and attention? Do you keep telling yourself you'll get to your goals when life slows down? Have you ever looked at your week and wondered, “Where am I supposed to fit in the things that matter to me?” If you're a mom of tweens or teens who wants to make time for the things that matter to you without sacrificing the people you love, you're in the right place. Balanced Mom Life helps you prioritize what matters, make time for yourself and follow through on the things you've been putting on hold. You love your family deeply. But your calendar is full, your to-do list never seems to end, and everyone else's needs keep getting your attention. What if you don't need more time? What if you need to get clear on what actually deserves your time? I'm Sarah Colbert, a mom of three and a time prioritization mentor who has helped hundreds of women make meaningful changes in their lives. I know what it's like to have a full calendar and wonder where your own priorities fit into it. Each week, you'll learn how to: Decide what deserves your time and energy in this season Simplify daily decisions so everything doesn't feel equally important Create space for yourself without the guilt Let go of, delegate or simplify what doesn't need to stay on your plate Make realistic progress on the goals and priorities you've been putting on hold Protect your time while staying connected to the people you love Whether you work outside the home or manage things at home full time, this is a place to step back, reset your priorities and make room for what matters. This isn't about doing more, managing your time perfectly or squeezing one more thing into your day. It's about getting clear on what matters, deciding what deserves your time and actually following through. So you can spend less time reacting to everything around you and more time living according to what matters most to you. Balanced Mom Life is a top 2% globally ranked podcast. Want help figuring out what deserves your time? Visit www.westmetromom.com to connect with me and explore resources to help you move from knowing what matters to actually making it happen. Let’s connect: www.westmetromom.com 📩 Email: sarah@westmetromom.com 💬 Facebook Balanced Mom Life | Moms of Tweens & Teens

  1. 2d ago

    68 | Exhausted by 3 PM? How Moms of Teens Can Decide What to Let Go of to Get More ‘Me Time’

    Are you exhausted by 3 p.m. from all the daily decision-making that comes with being a mom? If you have tweens or teens, you may be carrying more than you realize: reminding, checking, keeping track, solving problems and making sure everyone has what they need. But as your kids grow and become more independent, some of those responsibilities may be ready to shift from your plate to theirs. In this episode, I’ll walk you through four practical steps to decide what your kids are ready to carry and let go of what no longer needs to be yours. You’ll learn how to notice what you’re carrying, decide what your kids are ready to own, have the conversation and use the space you create for something that matters to you. Because letting go doesn’t mean checking out. It can give you more room to be a present mom while also making time for the things that matter to you. Next Steps: Ready to get intentional about your time? Book your Time Audit to help you identify what is taking your time and mental energy, what you can let go of, protect or move off your plate and what you want to make room for next. Book now at westmetromom.com/coaching

  2. Sep 17

    67 | Find Time for Self-Care: Make Healthy Living A Priority in Your Daily Routine | Coryn Brown and Crysanne Clay

    Finding time to work out, prioritize healthy living, eat better and make fitness part of your self-care routine can be challenging when you're a busy mom. In this episode, I’m talking with mother-daughter duo Coryn Brown and Crysanne Clay, hosts of the Her Healthy Body podcast, about how to make healthy living a consistent part of your self-care. We talk about fitness, nutrition, strength training, making healthier choices and finding realistic ways to prioritize your health. Coryn and Crysanne also share why you don't have to spend hours working out or strive to be the smallest version of yourself to become a healthier version of yourself. If you've been putting your health on the back burner because you don't feel like you have enough time, this conversation will encourage you to think differently about what it can look like to consistently care for yourself. Next Steps: Join my coaching to walk through your real life and create time that actually shows up. https://westmetromom.com/coaching Connect with Coryn + Crysanne: -Freebie (Healthy Body Blueprint) https://herhealthybody.co/blueprint -Free Support Group: https://www.facebook.com/groups/551919098858685

    67 | Find Time for Self-Care: Make Healthy Living A Priority in Your Daily Routine | Coryn Brown and Crysanne Clay

  3. Sep 10

    66 | Endless To-Do List? A Time Management Strategy for Getting Things Done Without Sacrificing Your Well-Being

    Do you ever feel like your kids’ activities and family life take up so much of your time that there’s barely any room left for you? Do you feel like there are never enough hours in the day to manage all the hats you wear and everything that needs to get done? And when it comes to investing in yourself, do you find yourself thinking, “I’ll get to that later,” because you just don’t see where it fits? If your to-do list feels never-ending, you may think you need better time management. But what if the answer isn’t squeezing more into your day? What if some of the things taking up your time don’t actually need to be yours anymore? In this episode, I’m sharing the time management strategy that helped me rethink what I was carrying as my kids became teens, get the things that actually matter done, and create more space for my own well-being without feeling like I was letting my family down. You’ll learn how to recognize what you’re still doing simply because you’ve always done it, question what actually needs to be done by you, and stop automatically giving every pocket of time away. Because managing your time isn’t just about getting more done. Sometimes, it’s about making different choices about what gets your time. Next Steps: Join my coaching to walk through your real life and create time that actually shows up. https://westmetromom.com/coaching Connect in my Facebook group with moms navigating the same challenges. www.bit.ly/momtimenow Subscribe to my email community for weekly encouragement, practical tips and mindset shifts. https://westmetromom.com/community

  4. Sep 3

    65 | You Set Goals But Can't Follow Through? How Moms of Teens Can Find Life Balance Without the Guilt

    Do you want to make progress on the goals that matter to you without sacrificing time with your family or your mental health? Have you put off a dream because you don't want it to come at the expense of your family? Is it hard not to feel guilty when you do something for yourself, personally or professionally? In this episode, we're talking about how to set smaller goals, prioritize your time and actually make progress without turning your goal into another source of pressure. Because you don't have to choose between being there for your family and doing something that matters to you. You can create space for both. Next Steps: If this episode hit close to home, I'd love to help you work through it 1:1. Inside coaching, we dig into what matters most in this season, where your time is actually going, and how to build rhythms that let you show up for your family while making space for yourself too. Learn more through the link in the show notes. Join my coaching to walk through your real life and create time that actually shows up. https://westmetromom.com/coaching

  5. Aug 27

    64 | Not Everything Deserves Your Time - 3 Steps to Prioritize Tasks Without the Decision Fatigue

    Everything can start to feel important when you're a busy mom of teens — the schedules, the house, the requests, the decisions that keep landing in your lap. But not everything on your to-do list deserves the same amount of your time and energy. Inside this episode: A 3-step framework to beat decision fatigue, prioritize tasks and stop reacting to whatever's loudest. I'm breaking down the difference between a task and a priority — and why that distinction matters more than you think. We talk about why loud isn't always the same as important, how to get clear on what actually matters to you in this season and how to use your priorities as a filter so you can make decisions with more confidence. Because the goal isn't a perfectly organized life with zero competing demands. It's learning to pause, ask what actually supports what matters most and build confidence in the decisions you make with your time. ______________________________________  "What's Actually Eating Your Time?"   www.westmetromom.com/resources

  6. Aug 20

    63 | Will My Teen Still Want to Connect With Me When They're Grown? Nurturing the Relationship Now | Terri Lee

    Your child is growing up and your relationship with them is changing, too. Are you struggling to stay connected with your teen? Do you and your teen have completely different personalities, making it harder to communicate and understand each other? Do you tend to jump into problem-solving or fixer mode when what your teen really needs is connection? In this episode of Balanced Mom Life, I’m talking with communication coach Terri Lee about how to stay connected with your teen as they become more independent. We talk about why different personalities can create tension between moms and teens, what to do instead of automatically jumping into fixer mode, and how to communicate in a way that builds trust and strengthens your relationship. Terri also shares how to nurture your relationship as your kids grow up and what to do if you feel like you’ve already missed your chance to build the connection you want. Because your relationship with your teen may be changing. That doesn’t mean you’re losing it. It may just be time to connect in a new way. ______________________________ Learn more + connect with Terri Lee: Free Resource: Quick Start Connection Convo Cheat Sheet Podcast: Connect With Your Teens Podcast Website: www.connectwithyourteens.com Social: Instagram

    63 | Will My Teen Still Want to Connect With Me When They're Grown? Nurturing the Relationship Now | Terri Lee

  7. Aug 13

    62 | More Peace, Less Overwhelm for Moms of Tweens and Teens: A Different Approach to Time Management

    Think your time management strategy isn’t working? You may not be the problem. If you’re a mom of tweens or teens who has tried the planners, apps, to-do lists and time-blocking but still feels like there’s never enough time for what matters, you’re not failing at time management. In this episode of Balanced Mom Life, we’re talking about why traditional time management strategies don’t always work in this season of motherhood. Your days aren’t always predictable, your mental load is different and trying to control every hour can leave you feeling even more overwhelmed. Instead, I’m sharing a more flexible approach to managing your time, including time anchors, reducing decision fatigue and, most importantly, figuring out where your time is actually going before you try to reorganize it. Because the goal isn’t to fit more into your day. It’s to create space for what matters most. ___________________________________ Ready to find out what’s actually eating your time? Grab my free 15-minute Time Audit to identify your biggest time leaks, what you may be carrying that doesn’t need to be yours and where you can create more space in your week. Get your free Time Audit at westmetromom.com/resources

  8. Aug 6

    61 | Are You Doing Too Much? How to Protect Your Time Without Feeling Like a Bad Mom

    Do you ever feel like you're doing too much but can't quite figure out how you got here? When one of my teenage daughters introduced me to the phrase "DTM"—doing too much—it got me thinking about how many moms quietly carry more than they need to. Not because they're trying to do it all, but because they care deeply about their families. In this episode, we're talking about why overcommitment often happens one good opportunity at a time, the hidden cost of constantly saying yes and how to protect your time without feeling guilty. You'll learn: Why doing too much doesn't happen overnight How good things can slowly crowd out what matters most Why protecting your time isn't selfish A simple filter to help you decide what deserves your time in this season If you've been feeling stretched thin, overwhelmed or wondering why there's never enough time for yourself, this episode will help you step back, rethink your commitments and create more space for what matters most. Resources mentioned: Join the free Balanced Mom Life Facebook Community: bit.ly/momtimenow

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5
out of 5
100 Ratings

About

Do you know exactly what matters to you, but still struggle to make time for it? Are your kids' schedules, family needs and daily to-do list getting most of your time and attention? Do you keep telling yourself you'll get to your goals when life slows down? Have you ever looked at your week and wondered, “Where am I supposed to fit in the things that matter to me?” If you're a mom of tweens or teens who wants to make time for the things that matter to you without sacrificing the people you love, you're in the right place. Balanced Mom Life helps you prioritize what matters, make time for yourself and follow through on the things you've been putting on hold. You love your family deeply. But your calendar is full, your to-do list never seems to end, and everyone else's needs keep getting your attention. What if you don't need more time? What if you need to get clear on what actually deserves your time? I'm Sarah Colbert, a mom of three and a time prioritization mentor who has helped hundreds of women make meaningful changes in their lives. I know what it's like to have a full calendar and wonder where your own priorities fit into it. Each week, you'll learn how to: Decide what deserves your time and energy in this season Simplify daily decisions so everything doesn't feel equally important Create space for yourself without the guilt Let go of, delegate or simplify what doesn't need to stay on your plate Make realistic progress on the goals and priorities you've been putting on hold Protect your time while staying connected to the people you love Whether you work outside the home or manage things at home full time, this is a place to step back, reset your priorities and make room for what matters. This isn't about doing more, managing your time perfectly or squeezing one more thing into your day. It's about getting clear on what matters, deciding what deserves your time and actually following through. So you can spend less time reacting to everything around you and more time living according to what matters most to you. Balanced Mom Life is a top 2% globally ranked podcast. Want help figuring out what deserves your time? Visit www.westmetromom.com to connect with me and explore resources to help you move from knowing what matters to actually making it happen. Let’s connect: www.westmetromom.com 📩 Email: sarah@westmetromom.com 💬 Facebook Balanced Mom Life | Moms of Tweens & Teens

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