Trotting Thru Life: The feel good journey through wellness, reimagined.

Alicia Trotter
  • 5.0 (9)
  • Alternative Health
  • Updated Weekly

This podcast is for real-life wellness seekers who believe that feeling good doesn’t have to be complicated. Each week we will explore simple, sustainable ways to nourish your mind, body and spirit without the overwhelmed! From lifestyle practices that bring ease and energy, to mindset shifts that support healing and wholeness. Each episode is designed to help you walk your own path to well-being, one step at a time. Whether you’re curious about clean eating, craving calm in your day, or ready to reconnect with yourself, you’re in the right place. Let’s reimagine wellness together!

  1. 3d ago

    Ep. 36 Beyond Blood Sugar: Finding the Root Cause of Type 2 Diabetes

    Have you been told your blood sugar is too high—but never really been told why? In this episode of Trotting Thru Life, I sit down with functional medicine practitioner Jason Shumard to explore the root causes of insulin resistance, metabolic dysfunction, and Type 2 diabetes. Instead of focusing only on blood sugar numbers, Dr. Jason explains how factors like chronic stress, hormone imbalances, inflammation, nutrition, and metabolic health all work together to influence how your body functions. We discuss why treating symptoms alone often isn't enough and how understanding the why behind your health challenges can lead to lasting change. Whether you've been diagnosed with insulin resistance or Type 2 diabetes, struggle with stubborn weight, experience energy crashes, or simply want to better understand your metabolic health, this conversation offers practical, encouraging insights that can help you take the next step toward feeling your best. In This Episode We Discuss: What insulin resistance really isThe hidden drivers behind high blood sugarWhy metabolic health affects so much more than diabetesThe connection between hormones, stress, and blood sugarHow functional medicine looks for root causes instead of just treating symptomsSimple lifestyle changes that support long-term metabolic healthThis episode is a reminder that your lab numbers don't define you—they're simply clues that can help uncover what's happening beneath the surface. To contact Dr. Jason visit his website at:   https://drshumard.com/

  2. Jul 12

    Ep. 35 Why Every Woman Needs a Wellness Retreat (Even If It Feels Scary)

    Have you ever thought about going on a wellness retreat... but talked yourself out of it? Maybe you worried about coming alone, stepping outside your comfort zone, or taking time away from your family and responsibilities. If that sounds familiar, this episode is for you. In this special episode of Trotting Thru Life, I'm joined by my two incredible co-hosts as we celebrate the fourth year of our annual Women's Wellness Retreat. We reflect on how the retreat has grown over the years, the unforgettable transformations we've witnessed, and why each year becomes more meaningful than the last. More importantly, we talk about the courage it takes to choose yourself. Whether you've never attended a retreat or you've been thinking about joining us this year, we hope this conversation encourages you to see self-care not as a luxury—but as an investment in your health, relationships, and future. In This Episode We Discuss: Why our Women's Wellness Retreat continues to evolve each yearWhat first-time attendees can expectHow stepping outside your comfort zone leads to personal growthWhy women often struggle to prioritize themselvesThe importance of community, connection, and intentional restWhat makes our retreat experience so specialIf you've been waiting for a sign to prioritize yourself, this might just be it. Because sometimes the most powerful thing you can do is simply say yes to yourself. To learn more or to sign up today visit: https://aliciatrottercoaching.com/retreat

  3. Jul 10

    Ep. 34 Beyond Hormones: The Missing Pieces of Midlife Wellness

    Have you found yourself thinking, "I just don't feel like myself anymore?" You're not alone—and it doesn't mean you have to simply accept it as part of getting older. In this episode of Trotting Thru Life, I sit down with functional medicine nutritionist Cindy Dupuie for an honest conversation about perimenopause, menopause, and the changes so many women experience in midlife. We discuss why symptoms like weight gain, anxiety, low energy, brain fog, and disrupted sleep are often connected to much more than hormones alone. Cindy shares how gut health, thyroid function, nutrition, lifestyle habits, and understanding your lab work can provide valuable clues to what's really happening in your body. Whether you're just beginning to notice changes or you're well into your menopause journey, this episode offers practical encouragement and simple strategies to help you better understand your body and confidently advocate for your health. In This Episode We Discuss: Common signs of perimenopause and menopauseWhy weight gain and fatigue aren't "just aging"The connection between gut health, hormones, and thyroid functionHow functional medicine looks at the whole personPractical nutrition and lifestyle habits that support healthy agingLearning to listen to your body and become your own best health advocateIf you've been wondering why your body feels different lately, this conversation will remind you that you're not alone—and that there are answers worth exploring. Links: Free Download Lab Checklist for The Pause Years https://mailchi.mp/ec838eef0e74/lab-checklist Signature Course: Grace In Transition for Women Of A Certain Age https://alivingbalance.net/course/Instagram @cindy_dupuie https://www.instagram.com/cindy_dupuie/ Website alivingbalance.net https://alivingbalance.net  You Tube Video: What End Is Up When It Comes To HRT https://youtu.be/A-jMfvQifjo YouTube channel https://www.youtube.com/@alivingbalance

  4. Jun 9

    Ep: 33 The Joint that Changed Everything: A Psychotic Episode After Legal Synthetic THC

    What happens when a product that's sold legally ends up changing your life in an instant? In this episode of Trotting Thru Life, Hunter Stinson shares his deeply personal story of experiencing a psychotic episode after smoking a joint containing synthetic THC that was purchased legally from a Tennessee smoke shop. Hunter walks us through the events leading up to that night, the frightening mental and emotional symptoms that followed, and the impact the experience had on his health, relationships, and recovery. Together, we discuss the growing popularity of synthetic cannabinoid products, the misconceptions many people have about products sold legally, and why understanding what you're putting into your body matters. This conversation isn't about fear or judgment—it's about awareness, education, and hearing one person's real-life experience so others can make informed decisions. In This Episode We Discuss:• Hunter's experience with synthetic THC• What happened during his psychotic episode• The challenges of recovery and healing• Why "legal" doesn't always mean risk-free• Questions consumers should ask about products they purchase• Lessons learned from a life-changing experience This is a powerful story of resilience, recovery, and the importance of being informed about what we consume.

  5. May 19

    Ep. 32 More Than Pest Control: Creating a Safer, Calmer Home Environment

    What if creating a healthier home had less to do with perfection—and more to do with peace of mind? In this episode of Trotting Thru Life, I sit down with David Dorfman, co-founder of Rodent Stop, to talk about the surprising connection between our home environment, stress levels, and overall wellness. Inspired by recent conversations on the podcast about how our spaces shape our health and habits, David shares how clutter, maintenance issues, food storage, and even small household habits can affect not only rodent prevention—but also our sense of calm, safety, and well-being at home. Unlike traditional pest control approaches that rely heavily on harsh chemicals and temporary fixes, David focuses on sustainable, education-first strategies that empower families, pet owners, and homeowners to create healthier living environments naturally. This conversation goes far beyond rodents. We explore how our homes influence our nervous systems, daily stress, routines, and quality of life—and how small changes can create a home that feels more peaceful, supportive, and aligned with overall wellness. In This Episode, We Talk About: The connection between your home environment and stressSimple ways to create a healthier, calmer living spaceSustainable and family-friendly rodent preventionEveryday habits that may unknowingly attract pestsWhy “home wellness” matters for your overall health🎧 Tune in for practical tips and a fresh perspective on creating a home environment that truly supports your health and peace of mind. Get the kit we talked about here: https:// rodentcontroltoyourdoor.com

  6. May 12

    Ep:31 The Truth About Women's Hormones with Dr. Dana Culp

    Feeling exhausted, moody, anxious, or like your body just doesn’t feel the same anymore? Your hormones may be trying to tell you something. In this episode of Trotting Thru Life, I sit down with Dana Culp for an honest and empowering conversation all about women’s hormone health. We dive into the common symptoms so many women experience—fatigue, weight gain, sleep struggles, anxiety, mood swings, and burnout—and how hormone imbalances may be at the root of it all. Dr. Dana shares practical insight into what’s happening in the female body during different stages of life, why so many women feel dismissed or confused about their symptoms, and simple ways to begin supporting hormones naturally through lifestyle, stress management, nutrition, and nervous system care. If you’ve been feeling “off” and wondering if your hormones could be part of the picture, this episode will leave you feeling informed, encouraged, and empowered to take the next step in your wellness journey. In This Episode, We Talk About: Common signs of hormone imbalance in womenStress, cortisol, and their impact on hormonesPerimenopause and midlife hormone changesWhy women feel exhausted even when they’re “doing everything right”Simple ways to support hormones naturallyTune in for a conversation that will help you better understand your body and start feeling like yourself again. Dr. Dana Cup: Website: https://www.thrivemidlifemed.com/ Instagram: https://www.instagram.com/thrivemidlifemed/ Facebook: https://www.facebook.com/thrivemidlifemed LinkedIn: https://www.linkedin.com/company/thrive-midlife-medicine/ listeners:  https://thrivemidlifemedicine.cal.com/thrivemidlifemedicine FREE class:  https://www.thrivemidlifemed.com/event

  7. Apr 21

    Ep:30 Feeling Burned Out? How to Reset and Realign Your Life with Heather

    Feeling overwhelmed, burned out, or stuck in a season that no longer fits your life? In this episode of Trotting Thru Life, I sit down with women’s wellness consultant and founder of Complete Concierge Solutions, Heather, to talk about what it really looks like to move from burnout to clarity and alignment. With over two decades of experience supporting women through major life transitions—like recovery, career changes, and high-stress seasons—Heather shares how true, lasting change happens when we begin aligning our mind, body, and spirit with who we’re becoming. We dive into how overwhelm builds, why so many women stay stuck in survival mode, and the simple but powerful shifts that can help you reset your life in a way that actually feels sustainable and supportive. If you’re navigating a transition, feeling disconnected, or craving a deeper sense of peace and purpose, this conversation will give you both the encouragement and the practical tools to start realigning your life from the inside out. In This Episode, We Talk About: Moving from burnout to clarity and alignmentSupporting women through life transitions and stressThe connection between mind, body, and spiritWhy lasting change requires both inner and outer shiftsCreating a life and environment that truly supports youGet in touch with Heather here: www.heathersimco.com https://www.youtube.com/@heathersimco https://www.instagram.com/heathersimco Tiktok Heather Simco Linkedin: https://www.linkedin.com/in/heathersimco/ Free Consultation: https://calendly.com/heathersimco-info/30min Community sign up:https://www.soberbossbabe.com/sbbcommunity Sober Boss Babe Reset Course:https://soberbossbabe.com/sbbcourse

  8. Apr 14

    Ep: 29 "Feeling Stuck? How to Reclaim Your Power and Live Unbound with Serena Arora

    In this episode of Trotting Thru Life, I sit down with author Serena Arora to talk about her book Unbound and how to break free from limiting beliefs, emotional patterns, and expectations that keep so many women feeling stuck. We explore what it really means to step into your power, reconnect with your authentic self, and begin creating a life that feels aligned, peaceful, and fulfilling. Serena shares her personal journey along with practical insights on personal growth, mindset shifts, and emotional healing. If you’ve been struggling with self-doubt, overwhelm, or feeling like you’ve lost yourself, this episode will give you simple, empowering steps to start moving forward with clarity and confidence. In this episode we talk about: How to identify and release limiting beliefsWhat it means to live an “unbound” lifeReclaiming your voice and personal powerLetting go of expectations that no longer serve youSimple mindset shifts for personal growth and healing🎧 Listen now to start creating a life that feels more aligned, intentional, and free. To connect with Serena check out these links: Her Book: https://www.amazon.com/dp/1959955721?ref=cm_sw_r_ffobk_cp_ud_dp_KCR1Y24XWRGQ5F5TFAWG&ref_=cm_sw_r_ffobk_cp_ud_dp_KCR1Y24XWRGQ5F5TFAWG&social_share=cm_sw_r_ffobk_cp_ud_dp_KCR1Y24XWRGQ5F5TFAWG&bestFormat=true Ayurveda Medicine Guidance: https://www.serenaarora.com/ayurveda Peace Retreat: https://www.peaceretreatcostarica.com Socials: IG: serena_arora FB: Serena Arora Website: https://www.serenaarora.com

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About

This podcast is for real-life wellness seekers who believe that feeling good doesn’t have to be complicated. Each week we will explore simple, sustainable ways to nourish your mind, body and spirit without the overwhelmed! From lifestyle practices that bring ease and energy, to mindset shifts that support healing and wholeness. Each episode is designed to help you walk your own path to well-being, one step at a time. Whether you’re curious about clean eating, craving calm in your day, or ready to reconnect with yourself, you’re in the right place. Let’s reimagine wellness together!

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