The Adventure Habits Podcast

David Overton
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  • HOBBIES

Welcome to the Splash Maps Adventure Habit Pods for those improving lives through adventure. I'm your host David Overton and co-founder of Splash Maps where we're privileged to equip some of the finest adventurers for the most diverse, often extreme and always inspiring adventures in the world. I've grown so much in the regular interactions I've had with adventurers, each with their own different aims, their own take on adventure.

  1. FEB 15

    Episode 026 - Jamie Ramsay - Extreme Adventure Travel

    Exploring the Mindset and Habits of Extreme Adventurer Jamie Ramsay In this episode, Jamie Ramsay shares insights from his incredible journey crossing two continents on foot, the lessons learned from pushing physical and mental boundaries, and practical habits to empower your own adventures. Discover how to start, prepare, and leave a positive impact in every adventure you undertake. Timestamps: 00:00 - Welcome and Jamie Ramsay's incredible journey overview 02:12 - Jamie's background: career in finance and turning to adventure 03:38 - The motivation behind the Vancouver to Buenos Aires trek 06:58 - Building up to the challenge: planning and overcoming fears 08:44 - Starting with limited funding and support 09:41 - The story of meeting helpful characters and day-to-day life on the trail 11:13 - What drives Jamie to undertake epic adventures, beyond records 12:33 - How adventures challenge and stabilize his mental health 13:17 - Managing aging and the myth of age limits for adventure 14:00 - The influence of seasoned adventurers and long-term perspectives 15:28 - Encouraging big expeditions with safety and planning 16:43 - The importance of adventure in youth and lifelong pursuit 20:25 - Habit 1: Don't make excuses—start now  21:01 - Breaking big goals into stages and managing limited funds 22:49 - Overcoming self-doubt and societal pressure to chase your adventure 26:45 - Habit 2: Master your kit—the importance of preparation 28:36 - Routine routines: establishing daily and packing rituals 31:18 - Knowing your "why" for sustained motivation 37:00 - Leave every place better: environmental responsibility 43:14 - Wrapping up: encouragement to pursue adventures responsibly and passionately

    45 min

  2. FEB 1

    Episode 025 - Siobhan Daniels, the Retirement Rebel

    Discover the inspiring story of Siobhan Daniels, the Retirement Rebel, as she redefines aging by embracing adventure, independence, and community. This episode reveals how saying yes, documenting experiences, and connecting with others can transform your later years into a time of vitality and joy. Perfect for anyone looking to age positively and live life to the fullest. Timestamps: 00:00 - Introduction to Siobhan Daniels and the concept of the Retirement Rebel02:24 - Refiring in retirement: rediscovering adventure and confidence03:55 - Gender representation issues at the BBC and societal challenges for older women06:00 - How Siobhan inspires others to age positively and fearlessly07:12 - The inclusive environment of the Armchair Adventure Festival09:10 - The rise of older women solo travelers and the importance of community11:00 - Siobhan’s upcoming solo road trip from Canada to Alaska13:31 - The value of traveling at your own pace and listening to your intuition16:25 - Siobhan’s top five adventure habits for active aging18:00 - Documenting adventures and creating lasting memories20:24 - Breaking societal stereotypes around aging and adventure21:28 - The power of connecting with local communities and supporting small businesses23:24 - Solo travel as an empowering experience24:34 - The significance of branding and visual storytelling25:27 - Siobhan’s book Retirement Rebel and her award-winning podcast Retirement Rebel Life After 6027:05 - Building communities among women, shared experiences, and mutual support29:00 - Recap of key adventure habits: say yes, document, connect locally, solo travel, and group engagement31:25 - The importance of choosing your crowd and social connections in active agingResources & Links: Retirement Rebel - Siobhan's Book (search for exact link)Retirement Rebel Podcast (search platform)Armchair Adventure FestivalStephen Miller Design — designer of Siobhan’s brandingNorthern Lights in Hebrides (for local spotting tips)John Blashford Snell – Explorer & SpeakerBlue T**s – Women’s Walking & Support Groups (placeholder, search local groups)Connect with Siobhan Daniels: LinkedInTwitterInstagramFollow, connect, and be inspired to redefine aging and embark on your own adventures today!

    33 min

  3. JAN 18

    Episode 024 - Ben Smith, Peak Planet & Kilimanjaro adventuring

    In this episode, David Overton interviews Ben Smith from Peak Planet about Kilimanjaro adventuring.  They discuss the importance of safety, acclimatization, and the unique experiences offered by Peak Planet.  Ben shares insights on adventure habits, emphasizing breaking comfort zones, finding personal motivation, and maintaining humility.  The conversation also touches on the diverse clientele of Peak Planet and the challenges of guiding groups with varying fitness levels.

    36 min

  4. 12/21/2025

    Episode 23: Amara Automotive and Tamara's round-the-world-electric challenge!

    In this episode, David Overton interviews Tamara Ivankova, founder of Amara Automotive, about her innovative project to create sustainable vehicles and her upcoming round-the-world electric challenge. They discuss the inspiration behind Amara Automotive, the design and technology of the LSE vehicle, and Tamara's ambitious plan to circumnavigate the globe to promote sustainable transport.

    45 min

  5. 12/07/2025

    Episode 22 - Conquering Everest: Mitch Hutchcraft's Epic Triathlon

    In Episode 22 of Adventure Habits, host David Overton interviews Mitch Hutchcraft, who shares his journey of completing the world's longest triathlon, which included climbing Mount Everest. Mitch discusses his motivations, the challenges he faced, and the importance of finding personal 'Everests.' He also shares his five adventure habits: keeping it simple, doing research, compartmentalizing tasks, finding like-minded people, and getting comfortable with being uncomfortable. The episode highlights Mitch's unique perspective on adventure and his commitment to supporting veterans and wildlife conservation through his charity work.

    30 min

  6. 11/23/2025

    Episode 021 - Exploring the Wild with Will Copestake

    In this episode, David Overton interviews adventurer Will Copestake about his experiences in sea kayaking, particularly around the Summer Isles and Patagonia. They discuss Will's journey into adventuring, his accolades, and his philosophy on adventure habits. Will shares insights on planning, executing, and reviewing adventures, the importance of dry management, and the role of ego in outdoor activities. He also talks about his business, Kayak Summer Isles, and his upcoming expeditions.

    52 min

  7. 11/08/2025

    Episode 020 - Paul Taylor's Guide to Adventure Habits

    In this episode of Adventure Habits, host David Overton interviews Paul Taylor MBE, a humanitarian expert from React. They discuss the organization's mission to provide rapid humanitarian response in disaster-stricken areas, focusing on the importance of preparation, situational awareness, and teamwork. Paul shares insights from his military and humanitarian career, emphasizing the need for resilience, empathy, and effective communication in challenging environments. The episode also explores Paul's personal adventure habits, highlighting the significance of preparation, immersion, and reflection in both professional and personal journeys. 00:00:00 Introduction to Paul Taylor MBE 00:00:00 React's Mission and Operations 00:00:00 Paul's Career and Humanitarian Insights 00:00:01 Adventure Habits and Personal Growth 00:00:01 Navigating Challenges in Disaster Zones

    53 min
  8. Episode 019 - Paul Smith: Mountain Rescue: A Volunteer’s Journey

    10/26/2025

    Episode 019 - Paul Smith: Mountain Rescue: A Volunteer’s Journey

    In Episode 19 of Adventure Habits, host David Overton interviews Paul Smith, the equipment officer for the UK's Mountain Rescue. They discuss the importance of volunteering, personal experiences with mountain rescue, and the impact of environmental sustainability in rescue operations. Paul shares his journey from a personal tragedy to becoming a dedicated volunteer, highlighting the significance of mental and physical fitness, preparedness, and environmental responsibility. 00:00:00 Introduction and Welcome 00:00:00 Paul Smith's First Encounter with Mountain Rescue 00:00:00 Personal Tragedy and Turning Point 00:00:00 Joining Mountain Rescue and Volunteering 00:00:01 Environmental Sustainability in Rescue Operations 00:00:01 Five Adventure Habits for Volunteers 00:00:01 Conclusion and Shout Out

    45 min
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About

Welcome to the Splash Maps Adventure Habit Pods for those improving lives through adventure. I'm your host David Overton and co-founder of Splash Maps where we're privileged to equip some of the finest adventurers for the most diverse, often extreme and always inspiring adventures in the world. I've grown so much in the regular interactions I've had with adventurers, each with their own different aims, their own take on adventure.

Information

  • Creator
    David Overton
  • Years Active
    2025 - 2026
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © 2026 The Adventure Habits Podcast
  • Show Website
    The Adventure Habits Podcast