The Adventure Habits Podcast

David Overton
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Welcome to the Splash Maps Adventure Habit Pods for those improving lives through adventure. I'm your host David Overton and co-founder of Splash Maps where we're privileged to equip some of the finest adventurers for the most diverse, often extreme and always inspiring adventures in the world. I've grown so much in the regular interactions I've had with adventurers, each with their own different aims, their own take on adventure.

  1. 10H AGO

    Episode 029 - Dawn Smith: Conquering the Wave

    Discover the extraordinary journey of Dawn Smith, a seasoned ocean rower who has traveled over 22,000 miles across the Atlantic, Pacific, and beyond. In this episode, she shares insights on resilience, meticulous preparation, and the importance of knowing your "why" in undertaking life's biggest challenges. Key Topics Dawn's extensive background in maritime life, including police marine patrol and yacht master qualificationsHow she transitioned from a maritime professional to Olympic-level ocean rowerThe mental and physical challenges of solo versus team ocean rowingStrategies for breaking down massive obstacles into manageable chunksThe importance of knowing your "why" and obsessively preparing for the journeyBuilding the right team and support network for solo or team venturesNavigating unpredictable conditions like icebergs, fog, and rough seasHow adventure can inspire all ages, emphasizing continuous growth and resilienceThe role of charity and mental health awareness in her missionsTimestamps 00:00 - Introduction to Dawn Smith and her incredible ocean rowing feats 00:30 - Dawn's maritime background & transition to ocean rowing 01:42 - The maritime experience that prepared her for ocean adventures 02:18 - Dawn's police marine patrol tenure and its influence on her endurance 03:10 - The ocean boat-building industry in Burnham-on-Crouch 04:32 - Variations in ocean crossings & the toughest routes 05:20 - Dawn's record-breaking rowing accomplishments 06:14 - Upcoming Atlantic crossing from Canada to UK; weather challenges 07:43 - The toughest conditions: solo rowing and weather impacts 09:23 - Maintaining resilience when facing adversity at sea 10:51 - Building a support team & training others in maritime safety 12:04 - The purpose behind her voyages: charity work & mental health awareness 13:47 - Overcoming near capsizes and dangerous encounters 15:25 - The importance of preparation & the legend of Ben Fogle’s Atlantic crossing 16:53 - Handling emergency situations and unpredictable weather 18:30 - Dawn’s top adventure habits: knowing your "why", obsessive preparation, and breaking challenges down 21:15 - The significance of focusing on small, achievable goals during daunting endeavors 24:49 - Managing nutrition and calorie intake during long ocean crossings 26:23 - Learning from other adventurers’ experiences & mental toughness 28:42 - Building the right team and community support for solo ventures 33:01 - Continuing adventure at any age & inspiring others 36:41 - Dawn’s upcoming challenge and the impact of her work on mental health and veterans Resources & Links Dawn Smith’s website for more information and donationsPhoenix Heroes: Supporting veterans with mental health initiativesRannoch Adventure – boat builders in Burnham-on-Crouch

    38 min

  2. MAR 15

    Episode 28 - Jason Rawles, Embers Bushcraft, supporting those protecting us

    Supporting Mental Health and Adventure: Jason Reeves of Embers Woodcraft In this episode, David Overton chats with Jason Reeves, a retired firefighter and veteran, about how Embers Woodcraft supports those affected by PTSD through nature-based programs and adventure. Discover how outdoor activities, campfires, and tailored experiences can aid in mental health recovery and prevention. Timestamps: 00:00 - Introduction: Jason Reeves’ background and Embers Woodcraft 02:01 - Transition from fire service and military; links to mental health support 03:16 - Nature and campfires as therapeutic environments 05:28 - Challenges faced by veteran and emergency service personnel 07:22 - Creating a supportive and open atmosphere for mental health discussions 08:41 - Successful trips and experiences in Scotland and Sweden 10:03 - Embers’ program in minus 25 degrees in Swedish tundra 12:06 - Upcoming trips and the importance of bonding and healing in nature 13:51 - The UK adventure calendar and weather conditions 14:23 - Nutrition and proper gear for demanding outdoor activities 24:43 - The importance of informing others and safety planning during adventures 27:42 - Staying open to change and adapting plans in response to conditions 28:39 - Supporting those with PTSD and mental health challenges through adventure 29:02 - The significance of perspective and broadening outlooks in recovery 30:10 - The ingredient mix of nature, community, and humor for well-being 31:33 - How listeners can support Embers’ work and donations 32:08 - Closing remarks and future opportunities to connect

    32 min

  3. MAR 3

    Episode 027 - Gina Allsop, Everest, SF and SAFA

    In this episode of Adventure Habits, David Overton interviews Gina Alsop, a former military engineer and adventure enthusiast. Gina shares her journey from childhood adventures in army cadets to a successful military career, and her current work in charity promoting mental health. She discusses her 5,200 miles challenge for charity, emphasizing the importance of foot care, nutrition, essential gear, planning, and enjoying the journey in outdoor adventures.

    36 min

  4. FEB 15

    Episode 026 - Jamie Ramsay - Extreme Adventure Travel

    Exploring the Mindset and Habits of Extreme Adventurer Jamie Ramsay In this episode, Jamie Ramsay shares insights from his incredible journey crossing two continents on foot, the lessons learned from pushing physical and mental boundaries, and practical habits to empower your own adventures. Discover how to start, prepare, and leave a positive impact in every adventure you undertake. Timestamps: 00:00 - Welcome and Jamie Ramsay's incredible journey overview 02:12 - Jamie's background: career in finance and turning to adventure 03:38 - The motivation behind the Vancouver to Buenos Aires trek 06:58 - Building up to the challenge: planning and overcoming fears 08:44 - Starting with limited funding and support 09:41 - The story of meeting helpful characters and day-to-day life on the trail 11:13 - What drives Jamie to undertake epic adventures, beyond records 12:33 - How adventures challenge and stabilize his mental health 13:17 - Managing aging and the myth of age limits for adventure 14:00 - The influence of seasoned adventurers and long-term perspectives 15:28 - Encouraging big expeditions with safety and planning 16:43 - The importance of adventure in youth and lifelong pursuit 20:25 - Habit 1: Don't make excuses—start now  21:01 - Breaking big goals into stages and managing limited funds 22:49 - Overcoming self-doubt and societal pressure to chase your adventure 26:45 - Habit 2: Master your kit—the importance of preparation 28:36 - Routine routines: establishing daily and packing rituals 31:18 - Knowing your "why" for sustained motivation 37:00 - Leave every place better: environmental responsibility 43:14 - Wrapping up: encouragement to pursue adventures responsibly and passionately

    45 min

  5. FEB 1

    Episode 025 - Siobhan Daniels, the Retirement Rebel

    Discover the inspiring story of Siobhan Daniels, the Retirement Rebel, as she redefines aging by embracing adventure, independence, and community. This episode reveals how saying yes, documenting experiences, and connecting with others can transform your later years into a time of vitality and joy. Perfect for anyone looking to age positively and live life to the fullest. Timestamps: 00:00 - Introduction to Siobhan Daniels and the concept of the Retirement Rebel02:24 - Refiring in retirement: rediscovering adventure and confidence03:55 - Gender representation issues at the BBC and societal challenges for older women06:00 - How Siobhan inspires others to age positively and fearlessly07:12 - The inclusive environment of the Armchair Adventure Festival09:10 - The rise of older women solo travelers and the importance of community11:00 - Siobhan’s upcoming solo road trip from Canada to Alaska13:31 - The value of traveling at your own pace and listening to your intuition16:25 - Siobhan’s top five adventure habits for active aging18:00 - Documenting adventures and creating lasting memories20:24 - Breaking societal stereotypes around aging and adventure21:28 - The power of connecting with local communities and supporting small businesses23:24 - Solo travel as an empowering experience24:34 - The significance of branding and visual storytelling25:27 - Siobhan’s book Retirement Rebel and her award-winning podcast Retirement Rebel Life After 6027:05 - Building communities among women, shared experiences, and mutual support29:00 - Recap of key adventure habits: say yes, document, connect locally, solo travel, and group engagement31:25 - The importance of choosing your crowd and social connections in active agingResources & Links: Retirement Rebel - Siobhan's Book (search for exact link)Retirement Rebel Podcast (search platform)Armchair Adventure FestivalStephen Miller Design — designer of Siobhan’s brandingNorthern Lights in Hebrides (for local spotting tips)John Blashford Snell – Explorer & SpeakerBlue T**s – Women’s Walking & Support Groups (placeholder, search local groups)Connect with Siobhan Daniels: LinkedInTwitterInstagramFollow, connect, and be inspired to redefine aging and embark on your own adventures today!

    33 min

  6. JAN 18

    Episode 024 - Ben Smith, Peak Planet & Kilimanjaro adventuring

    In this episode, David Overton interviews Ben Smith from Peak Planet about Kilimanjaro adventuring.  They discuss the importance of safety, acclimatization, and the unique experiences offered by Peak Planet.  Ben shares insights on adventure habits, emphasizing breaking comfort zones, finding personal motivation, and maintaining humility.  The conversation also touches on the diverse clientele of Peak Planet and the challenges of guiding groups with varying fitness levels.

    36 min

  7. 12/21/2025

    Episode 23: Amara Automotive and Tamara's round-the-world-electric challenge!

    In this episode, David Overton interviews Tamara Ivankova, founder of Amara Automotive, about her innovative project to create sustainable vehicles and her upcoming round-the-world electric challenge. They discuss the inspiration behind Amara Automotive, the design and technology of the LSE vehicle, and Tamara's ambitious plan to circumnavigate the globe to promote sustainable transport.

    45 min

  8. 12/07/2025

    Episode 22 - Conquering Everest: Mitch Hutchcraft's Epic Triathlon

    In Episode 22 of Adventure Habits, host David Overton interviews Mitch Hutchcraft, who shares his journey of completing the world's longest triathlon, which included climbing Mount Everest. Mitch discusses his motivations, the challenges he faced, and the importance of finding personal 'Everests.' He also shares his five adventure habits: keeping it simple, doing research, compartmentalizing tasks, finding like-minded people, and getting comfortable with being uncomfortable. The episode highlights Mitch's unique perspective on adventure and his commitment to supporting veterans and wildlife conservation through his charity work.

    30 min
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Ratings & Reviews

About

Welcome to the Splash Maps Adventure Habit Pods for those improving lives through adventure. I'm your host David Overton and co-founder of Splash Maps where we're privileged to equip some of the finest adventurers for the most diverse, often extreme and always inspiring adventures in the world. I've grown so much in the regular interactions I've had with adventurers, each with their own different aims, their own take on adventure.

Information

  • Creator
    David Overton
  • Years Active
    2025 - 2026
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © 2026 The Adventure Habits Podcast
  • Show Website
    The Adventure Habits Podcast

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