The Adventure Habits Podcast

David Overton

Welcome to the Splash Maps Adventure Habit Pods for those improving lives through adventure. I'm your host David Overton and co-founder of Splash Maps where we're privileged to equip some of the finest adventurers for the most diverse, often extreme and always inspiring adventures in the world. I've grown so much in the regular interactions I've had with adventurers, each with their own different aims, their own take on adventure.

  1. Sep 19

    Episode 40 - Suresh Paul

    David Overton of Splash Maps speaks with Suresh Paul, founder of Equal Adventure, academic, and Royal Geographical Society contributor, about how inclusive outdoor experiences are designed and why they matter. The conversation also gets into a deeply human story about a custom map turned tablecloth, and how that small object helped create ownership, belonging, and even a hug. In this episode, they discuss: How Equal Adventure combines not-for-profit product design with charity-led community programmesWhy tactile, personalised maps can help young people feel safe and connected to placeThe importance of inclusivity in fieldwork and geographySuresh’s five adventure habits for better planning, teamwork, and journeysThe role of surprise, constraint, and patience in meaningful adventureKey topics Equal Adventure’s two-part model Suresh explains that Equal Adventure is split between a not-for-profit side that designs adventure sports equipment with disabled people and delivers inclusion training, and a charity side that runs community programmes.Why ownership of place matters A custom Splash Maps tablecloth for the Spey Valley became part of an outdoor programme, helping young people feel they belonged to the space they were exploring.Inclusive outdoor work is about access and understanding Suresh argues that if people cannot understand the world, they cannot look after it, so fieldwork should include more people, not fewer.Adventure habit 1: Start early Plan early, and keep planning late so experiences can be tailored to people rather than designed for them.Adventure habit 2: Allow for the unexpected Suresh emphasizes flexibility in planning and relationships, especially when working with people who may have been excluded before.Adventure habit 3: Value your surprises He shares an Okavango story where an unexpected repair led to an invitation, a hotel stay, and a sunrise on a veranda.Adventure habit 4: Carry just one bag Constraint helps reduce distractions and forces better choices, even when managing lots of adaptive equipment for others.Adventure habit 5: Don’t rush away Let the journey finish properly before moving on, so the experience can fully land before the next one begins.Heinz Wolff’s influence Suresh reflects on his late mentor, describing him as an inspirational taskmaster who always asked the question you did not expect.A long relationship with the Royal Geographical Society Suresh says Equal Adventure has worked with Explore and the RGS for decades, with a shared interest in making expeditions more accessible.Timestamps (00:00) Introducing Suresh Paul and the idea behind five adventure habits (00:30) Equal Adventure, inclusion, and the story behind the custom map (01:27) How Equal Adventure supports community programmes in the north of Scotland (04:12) A young person feels safe enough to give a hug (05:36) The Spey Valley tablecloth map and why tactile maps matter (08:07) Suresh’s background as an engineer and product maker (09:42) From tea boy to a not-for-profit factory with 500 products (10:25) Remembering Heinz Wolff and his influence as a mentor (12:08) Why inclusivity in fieldwork matters for geography and conservation (14:09) Equal Adventure’s long connection to Explore and the RGS (15:53) Adventure habit 1: Start early and give yourself time to arrive (17:38) Adventure habit 2: Allow for the unexpected in plans and people (19:19) Adventure habit 3: Value surprises, even the unexpected luxury of them (20:58) Adventure habit 4: Carry just one bag and keep the kit simple (23:49) Adventure habit 5: Don’t rush away when the journey seems finished (25:37) Thanks to the trustees and workshop team behind Equal Adventure (26:05) Recap of all five adventure habits (27:29) Closing thanks and goodbye

    Episode 40 - Suresh Paul
  2. Aug 29

    Episode 039 - Jordan Wiley

    In this episode of Adventure Habits, David Overton is joined by adventurer, veteran, author, and TV hunter Jordan Wylie MBE for a powerful conversation about purpose, resilience, and living fully. Jordan opens up about the life-changing moment that shaped his path, how adversity pushed him toward helping others, and why adventure is about far more than risk or extreme environments. From military service and humanitarian work to Antarctica, the South Pole, and the upcoming Dead Sea to Everest challenge, this episode is packed with hard-won lessons and inspiration. 00:00 — Introduction: Jordan Wylie joins the show 01:42 — The life-changing incident in combat 04:21 — Turning trauma into purpose and helping build a school 06:33 — Marathon in Afghanistan and the reality of travel in conflict zones 09:19 — Writing as therapy and the power of reflection 10:28 — Adventure with purpose 11:11 — Celebrity Hunted and raising money for Stand Up To Cancer 13:00 — How hunters track celebrities 15:18 — Rowing dangerously and operating in complex parts of the world 18:18 — Climbing unexplored peaks in Antarctica and reaching the South Pole 21:44 — The Dead Sea to Everest challenge and bringing cadets along 25:26 — What makes a real adventure 28:14 — Adventure habit #1: Choose discomfort on purpose 30:20 — Adventure habit #2: Put adventure in the diary 31:56 — Adventure habit #3: Get outside every day 32:51 — Adventure habit #4: Stay curious and explore the unknown 35:05 — Adventure habit #5: Give adventure purpose 37:27 — Final thoughts: adventure is for living, not just surviving

    Episode 039 - Jordan Wiley
  3. Aug 16

    Episode 38 – Ken Fowler

    This episode of Adventure Habits features Ken Fowler, an ordinary person who has taken on extraordinary sailing challenges in a tiny dinghy. Ken shares how he sailed around the Isle of Wight, circumnavigated the islands of England and Wales, and navigated the mental and physical demands of solo adventure. He also opens up about his prostate cancer diagnosis, the importance of early testing, and why his adventures are driven by raising money for cancer research and Oak Haven Hospice. 0:01 — Introduction to Ken Fowler and the nautical/Cowes Week theme 0:28 — Ken’s background and early inspiration for adventure 1:24 — Sailing around the Isle of Wight in a tiny dinghy for charity 2:39 — The boat’s bigger journeys: Land’s End to John O’Groats and around England and Wales 3:09 — What it’s like sailing so close to the water 4:03 — Discovering there were 262 islands to sail around 5:29 — Why adventure doesn’t require travelling far from home 7:01 — Childhood inspiration and the magic of the Lake District islands 8:57 — Solo adventure: the mental challenge and emotional side 10:12 — Why involving others makes solo adventure stronger 13:00 — Ken’s prostate cancer diagnosis and the importance of PSA testing 15:29 — The importance of Oak Haven Hospice and cancer support 17:49 — Habit 1: Motivation 21:02 — Habit 2: Risk 27:21 — Habit 3: Preparation 29:21 — Habit 4: Involve others 32:45 — Habit 5: Choose the right adventure 37:41 — Final message: cancer doesn’t change who you are

    Episode 38 – Ken Fowler
  4. Jul 19

    Episode 37 – 8 decades of Adventuring with Purpose. Of fear and courage with John Blashford-Snell

    In this episode, we explore the extraordinary life and adventures of John Blashford Snell, a true adventurer with over 90 years of experience, who has pioneered projects from expeditions on the Blue Nile to environmental innovations in plastic waste. Gain insight into the core principles of adventure and leadership, including team selection, choosing remote and meaningful areas, safety considerations, and maintaining affordability. John shares stories from his encounters with wild animals, interactions with global leaders like Haile Selassie, and lessons learned about courage and fear. Discover how his military experience evolved into inspiring young generations through Operation Drake, Rally International, and ongoing expeditions for environmental and social impact. Learn about practical tools like splash maps that aid exploration, and how to develop a mindset focused on adventure with purpose. Find inspiration in John’s five adventure habits: thoughtful team selection, choosing interesting areas, engaging meaningful tasks, prioritizing safety, and managing costs. Upcoming events: the 50th anniversary celebration of Operation Drake and Rally, and opportunities to meet John at the Armchair Adventure Festival 2026. Final takeaway: adventure is about exploration with a purpose—shaping resilient, compassionate individuals and contributing positively to the planet. Timestamps: 00:00 - Introducing John Blashford Snell and his adventuring legacy 00:36 - Early influences: family and scouting in New Zealand 01:21 - How adventuring became a career: military service and expeditions 02:22 - The transition from military expeditions to inspiring youth initiatives 03:14 - Stories of adventurous school runs by horseback in New Zealand 04:05 - John's military career and adventures in active service 05:26 - Leading overseas expeditions and inspiring future leaders 06:49 - From military expeditions to global environmental projects 07:29 - Operation Drake and Rally: empowering young explorers around the world 08:14 - The scale and impact of Operation Rally and its continuation 09:44 - Developing leadership and environmental awareness through expeditions 11:29 - Reflecting on John's legacy and his books—'Upmost East to Upmost West' 12:27 - Upcoming appearances and the Armchair Adventure Festival 14:21 - Recent projects in Costa Rica involving recycled plastic for environmental conservation 15:39 - Continuing adventures and upcoming expeditions 16:01 - Opportunities to join and support explorations through the Scientific Exploration Society 17:07 - Funding and grants for expeditions and the importance of exploration with purpose 18:16 - The Ecological focus of John’s expeditions and community involvement 19:16 - The importance of team selection, area choice, and adventure safety 20:22 - Handling the costs of expeditions and sponsorship considerations 21:00 - Recruitment: testing and selecting team members with adventurous qualities 23:00 - Developing courage through controlled exposure to fear and wild animals 24:51 - Fascinating animal encounters: snakes, gorillas, and lions 27:32 - The role of fear and courage in adventure – working with challenging situations 29:23 - Memorable stories from Ethiopia and interactions with royalty and wild animals 30:56 - Coming to the Armchair Adventure Festival and encouraging participation 31:39 - Summary of John’s five core adventure habits 32:00 - Using splash maps for exploration and environmental surveys 33:14 - John’s ongoing conservation work and how products like maps assist exploration 33:32 - Final farewell and encouragement for adventurers with purpose​

    Episode 37 – 8 decades of Adventuring with Purpose. Of fear and courage with John Blashford-Snell

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About

Welcome to the Splash Maps Adventure Habit Pods for those improving lives through adventure. I'm your host David Overton and co-founder of Splash Maps where we're privileged to equip some of the finest adventurers for the most diverse, often extreme and always inspiring adventures in the world. I've grown so much in the regular interactions I've had with adventurers, each with their own different aims, their own take on adventure.