Self Help For Women | Uncovering Your Inner Power

Jill Ripley | Mindset Mentor, Author, Growth Coach - Spiritual Growth & Self-Help
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Self-help For Emotional Healing, Nervous System Regulation, Self-love, and Spiritual Growth. This podcast is for anyone who’s ready to stop feeling stuck in old patterns and start living with more peace, clarity, and personal power. Hosted by Jill Ripley - Author, Mindset Mentor, Growth Coach, and REALTOR®.  Each episode blends trauma-informed insight, mindfulness, meditation, and grounded spiritual wisdom to help you reconnect with your true self beneath anxiety, overthinking, people-pleasing, grief, and survival-based coping. You’ll explore topics like: trauma recovery, inner child healing, and breaking subconscious patternsself-worth, self-trust, boundaries, and healthy relationshipsgrief, loss, forgiveness, and letting go of the pastnon-dual awareness, presence, identity, and spiritual awakeningmind-body connection, gut-brain connection, heart coherence, and somatic tools Whether you’re healing from trauma, moving through heartbreak, navigating loneliness, or simply craving deeper connection and meaning, these episodes offer practical tools and soulful perspective to help you come home to yourself — moment by moment. New episodes weekly.  📘 Learn more at empoweredbythestorm.com  📖 Check out my book: Empowered by the Storm – available on Amazon https://a.co/d/08bwxiYF

  1. 4d ago

    055 Menopause and the Wisdom Within: Finding Your Inner Power Through Change

    Menopause is often talked about as something to endure—a season marked by hot flashes, sleepless nights, mood swings, brain fog, and a body that suddenly feels unfamiliar. But what if there's more to this transition than hormones alone? In this episode of Uncovering Your Inner Power, we're exploring the possibility that menopause is not only a biological transformation but also a spiritual one. Together, we'll reflect on how modern life, chronic stress, and the constant demands placed on women may shape our experience of menopause, while considering the deeper invitation this season may be offering. I share my own journey through menopause, including my experience with bioidentical hormone replacement therapy (BHRT), and how finding my footing again allowed me to step back and ask a different question: What if menopause isn't happening to us, but inviting us into a wiser, more authentic version of ourselves? We'll explore:  Why menopause may awaken deeper questions about identity and purpose  How modern living can disconnect us from our body's natural rhythms  The wisdom of slowing down, setting boundaries, and listening inward  The Crone archetype and the gifts of feminine wisdom  How this season of life can become a journey of self-discovery rather than something to fear If you've been feeling like you've lost yourself during menopause, I hope this conversation reminds you that you are not broken. You may simply be entering one of the most meaningful and transformative chapters of your life. Episode Mentioned: Episode 43 – The Wisdom of the Crone If this episode speaks to your heart, I'd love for you to follow the podcast, leave a review, or share it with another woman who could use a little encouragement today. Until next time, remember... your inner wisdom has been with you all along. Sometimes it simply takes life's greatest transitions to help you hear its voice. 💜 Listen to Episode 43 -   https://www.buzzsprout.com/2499308/episodes/18965873 Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Your peace matters. Your voice matters. You matter. 💛 If this podcast resonates, follow, rate, and share it with someone who needs it. 🌿 Ready to go deeper? Book a free 20-minute Mindset Mentor discovery call to see if private coaching might be right for you:  https://calendly.com/empoweredbythestorm369/30min   📘 Empowered by the Storm: https://empoweredbythestorm.com Stay up to date with future offerings, and inspiring content by signing up for my newsletter: https://www.empoweredbythestorm.com/newsletter  🌐 Resources: https://empoweredbythestorm.com/resources 📸 Instagram: https://www.instagram.com/empoweredbythestorm/ 💫 Thank you for walking this path with me.

    14 min

  2. Jun 29

    054 The Law of Attraction Paradox: Why Emotional Honesty Matters

    The Law of Attraction encourages us to focus on what we want, but does that mean we should suppress difficult emotions? In this episode, Jill explores the Law of Attraction paradox and why emotional honesty is an essential part of healing—not the opposite of it.  Many people believe that expressing sadness, frustration, grief, or uncertainty means they're lowering their vibration. But is that really true? Inspired by a heartfelt conversation with a close friend, Jill shares why there is a powerful difference between processing pain and living in pain, and how acknowledging difficult emotions can actually help us move toward greater peace, resilience, and empowerment. In this episode, you'll learn: • Why emotional honesty doesn't weaken manifestation  • The danger of suppressing emotions in the name of positivity  • How to distinguish healthy processing from victimhood  • Why vulnerability creates connection and healing  • How to honor your emotions without allowing them to define you Your emotions are not your enemy—they're messengers. Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Your peace matters. Your voice matters. You matter. 💛 If this podcast resonates, follow, rate, and share it with someone who needs it. 🌿 Ready to go deeper? Book a free 20-minute Mindset Mentor discovery call to see if private coaching might be right for you:  https://calendly.com/empoweredbythestorm369/30min   📘 Empowered by the Storm: https://empoweredbythestorm.com Stay up to date with future offerings, and inspiring content by signing up for my newsletter: https://www.empoweredbythestorm.com/newsletter  🌐 Resources: https://empoweredbythestorm.com/resources 📸 Instagram: https://www.instagram.com/empoweredbythestorm/ 💫 Thank you for walking this path with me.

    11 min

  3. Jun 22

    053 Letting Go of the Victim Mindset: Reclaiming Your Power and Rewriting Your Story

    Have you ever found yourself replaying the same painful story over and over, wondering why you still feel stuck despite all the work you've done to heal?  In this episode of Self-Help for Women: Uncovering Your Inner Power, I revisit a topic from one of the earliest episodes of the podcast: letting go of the victim mindset.  To be clear, having a victim mindset is not the same thing as being a victim of painful circumstances. Many of us have experienced trauma, abandonment, betrayal, grief, loss, or heartbreak. Those experiences are real and deserve to be acknowledged.  But at some point in the healing journey, we are faced with a powerful question:  Am I carrying my pain, or is my pain carrying me?  Together, we'll explore how painful experiences can shape our lives without defining who we are. We'll discuss the stories we create around our wounds, why healing can feel uncomfortable, the difference between blame and responsibility, and how to begin collecting evidence for your strength instead of your suffering.  This episode also includes practical journaling prompts and mindset shifts to help you move from surviving your past to consciously creating your future.  Remember: Your past may explain you, but it does not get to define you.  If this episode resonates with you, please share it with someone who may need to hear it and follow the podcast so you never miss an episode.  Self-Help for Women: Uncovering Your Inner Power is a podcast dedicated to emotional healing, personal growth, self-love, mindset transformation, and spiritual development hosted by Jill Ripley.  Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Your peace matters. Your voice matters. You matter. 💛 If this podcast resonates, follow, rate, and share it with someone who needs it. 🌿 Ready to go deeper? Book a free 20-minute Mindset Mentor discovery call to see if private coaching might be right for you:  https://calendly.com/empoweredbythestorm369/30min   📘 Empowered by the Storm: https://empoweredbythestorm.com Stay up to date with future offerings, and inspiring content by signing up for my newsletter: https://www.empoweredbythestorm.com/newsletter  🌐 Resources: https://empoweredbythestorm.com/resources 📸 Instagram: https://www.instagram.com/empoweredbythestorm/ 💫 Thank you for walking this path with me.

    16 min

  4. Jun 15

    052 How to Start a Podcast for Women: Overcoming Fear and Finding Your Voice

    What if the voice you've been holding back is the very thing someone else needs to hear? In this episode of Uncovering Your Inner Power, host Jill Ripley sits down with podcast coach Kim Parkinson of KP Creative Media for an inspiring and deeply practical conversation about using your voice as a vehicle for healing, connection, and growth. Kim has worked with spiritual women entrepreneurs for years, helping them move through visibility fears and build podcasts that are both meaningful and sustainable. In this conversation, she and Jill explore the real obstacles that keep women from starting — from the pressure to be on video to the fear of running out of things to say — and why those fears don't have to stop you. Together, they discuss how to discover your authentic voice, create episodes that leave listeners feeling seen and supported, avoid the burnout traps that derail so many podcasters, and blend strategy with spiritual intuition to grow a show that truly serves your audience. Kim also shares her honest take on what realistic podcast growth looks like, why consistency matters more than perfection, and what it means to step into your authority as a host. Whether you've been dreaming of launching a podcast or you're already on the journey and looking for renewed inspiration, this conversation is your reminder that your message matters — and the world is waiting to hear it. Connect with Kim at :  https://kpcreativemedia.com/activation Instagram: https://www.instagram.com/kpcreativemedia/ Facebook: https://www.facebook.com/KeptCreativeMedia Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Your peace matters. Your voice matters. You matter. 💛 If this podcast resonates, follow, rate, and share it with someone who needs it. 🌿 Ready to go deeper? Book a free 20-minute Mindset Mentor discovery call to see if private coaching might be right for you:  https://calendly.com/empoweredbythestorm369/30min   📘 Empowered by the Storm: https://empoweredbythestorm.com Stay up to date with future offerings, and inspiring content by signing up for my newsletter: https://www.empoweredbythestorm.com/newsletter  🌐 Resources: https://empoweredbythestorm.com/resources 📸 Instagram: https://www.instagram.com/empoweredbythestorm/ 💫 Thank you for walking this path with me.

    37 min

  5. Jun 8

    051 How to find peace when life feels uncertain

    How to Find Peace When Life Feels Uncertain What do you do when life presents you with a situation you can't control? Whether it's a financial concern, a relationship challenge, a health issue, or simply not knowing what comes next, uncertainty has a way of stirring up fear and anxiety. But what if uncertainty isn't the problem? What if our struggle comes from believing we need certainty in order to feel safe? In this episode, Jill shares a recent personal experience that challenged her to practice what she teaches. After receiving unexpected news about a significant investment, she noticed something surprising: instead of spiraling into worry, she felt curious. That experience became the inspiration for a deeper conversation about fear, trust, empowerment, and the difference between being informed and being consumed. You'll discover why certainty is often an illusion, how fear creates stories about the future that may never happen, and how to shift your focus back to what is actually within your control. In this episode, you'll learn: • Why our minds naturally seek certainty  • How fear fills in the blanks when answers are unavailable  • The difference between a victim mindset and an empowered mindset  • Why trust is only tested when the outcome is unclear  • A simple exercise to help you find peace during uncertain times  • How to stay grounded when life doesn't go according to plan If you've been carrying the weight of unanswered questions or worrying about the future, this episode will remind you that true inner power isn't found in controlling every outcome—it's found in trusting yourself through whatever comes next.  Resources Mentioned: 🦋 Join the newsletter: www.empoweredbythestorm.com/newsletter 🦋 Explore private coaching opportunities: www.empoweredbythestorm.com 🦋 Anniversary coaching package discounts and coupon codes are available in the show notes. If this episode resonated with you, please subscribe, leave a review, and share it with someone who may need this message today. Until next time, keep healing, keep growing, and keep uncovering your inner power. Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Your peace matters. Your voice matters. You matter. 💛 If this podcast resonates, follow, rate, and share it with someone who needs it. 🌿 Ready to go deeper? Book a free 20-minute Mindset Mentor discovery call to see if private coaching might be right for you:  https://calendly.com/empoweredbythestorm369/30min   📘 Empowered by the Storm: https://empoweredbythestorm.com Stay up to date with future offerings, and inspiring content by signing up for my newsletter: https://www.empoweredbythestorm.com/newsletter  🌐 Resources: https://empoweredbythestorm.com/resources 📸 Instagram: https://www.instagram.com/empoweredbythestorm/ 💫 Thank you for walking this path with me.

    9 min

  6. Jun 1

    050 How Conscious Connected Breathwork Releases Stored Trauma & Emotional Pain with Tara McCarthy

    Have you ever felt like you've done all the "right" things to heal, yet something still feels stuck?  In this episode of Uncovering Your Inner Power, I sit down with breathwork practitioner Tara McCarthy of Prakriti Healing to explore the transformative practice of conscious connected breathwork.  After attending one of Tara's sessions myself, I experienced a profound sense of release, clarity, and emotional freedom that was difficult to put into words. In this conversation, Tara explains what is actually happening in the body during breathwork, why emotions and memories can surface, and how intentional breathing can help us access parts of ourselves that traditional approaches sometimes cannot reach.  Together we discuss:  • What conscious connected breathwork is  • How breathwork affects the brain and nervous system  • Why the body stores emotions and trauma  • The connection between breath and emotional release  • What to expect during and after a session  • Who should and should not practice conscious connected breathwork  • How breathwork can complement therapy and other healing modalities  If you've been feeling stuck, overwhelmed, disconnected, or simply curious about the power of your breath, this episode may open a door to a new way of healing.  Connect with Tara McCarthy and learn more about her services: https://prakritihealing.glossgenius.com/ Vibrational Breathwork: Awaken Through Breath, Bodywork & Sacred Sound with Prakriti Healing & Wellness Thursday June 11, 2026 6:30 pm: https://app.acuityscheduling.com/schedule/701a7c1b/?appointmentTypeIds[]=93157223 Vibrational Breathwork: Awaken Through Breath, Bodywork & Sacred Sound with Prakriti Healing & Wellness Thursday June 25, 2026 6:30pm: https://app.acuityscheduling.com/schedule/701a7c1b/?appointmentTypeIds[]=93622380 Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Your peace matters. Your voice matters. You matter. 💛 If this podcast resonates, follow, rate, and share it with someone who needs it. 🌿 Ready to go deeper? Book a free 20-minute Mindset Mentor discovery call to see if private coaching might be right for you:  https://calendly.com/empoweredbythestorm369/30min   📘 Empowered by the Storm: https://empoweredbythestorm.com Stay up to date with future offerings, and inspiring content by signing up for my newsletter: https://www.empoweredbythestorm.com/newsletter  🌐 Resources: https://empoweredbythestorm.com/resources 📸 Instagram: https://www.instagram.com/empoweredbythestorm/ 💫 Thank you for walking this path with me.

    15 min

  7. May 25

    049 Healing Through Unsettled Minds: Why You Can't Let It Go (And That's Okay)

    Have you ever been through something that was technically over — but your mind just wouldn't release it? You're not broken. You're processing.  In this episode, Jill Ripley opens up about a recent experience that left her stuck in a two-week mental loop, and the simple but profound reframe that changed everything: "My mind may be trying to make sense of something that feels unsettled."  Together, we explore why your mind keeps returning to unresolved experiences, why telling yourself to "just move on" almost never works, and how one small language shift can move you from shame to self-compassion in a single breath.  You'll walk away with:  A new understanding of why rumination is actually your mind working for you, not against youThe difference between wallowing and "wisdom work"3 actionable shifts: name it without judgment, get curious (not critical), and give it a timeline — not a deadline Whether you're navigating a difficult situation right now or you tend to be hard on yourself for not healing fast enough, this episode will give you permission to be gentle — and remind you that the unsettled feeling isn't a sign something is wrong with you. It's a sign something important is happening within you. 🎉 It's our one-year anniversary! To celebrate, Jill is offering exclusive discounts on private 1:1 life coaching packages. Coupon codes for 3-, 6-, and 9-session packages are in the show notes — but don't wait, this offer is only available for a limited time! 💛 Loved this episode? Subscribe, leave a rating, and share it with someone who needs to hear it today. Your support helps this community grow and keeps these conversations going!   Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Your peace matters. Your voice matters. You matter. 💛 If this podcast resonates, follow, rate, and share it with someone who needs it. 🌿 Ready to go deeper? Book a free 20-minute Mindset Mentor discovery call to see if private coaching might be right for you:  https://calendly.com/empoweredbythestorm369/30min   📘 Empowered by the Storm: https://empoweredbythestorm.com Stay up to date with future offerings, and inspiring content by signing up for my newsletter: https://www.empoweredbythestorm.com/newsletter  🌐 Resources: https://empoweredbythestorm.com/resources 📸 Instagram: https://www.instagram.com/empoweredbythestorm/ 💫 Thank you for walking this path with me.

    11 min

  8. May 18

    048 The Sacred Seasons Of A Woman (Part4): The Integration

    We're coming full circle in the Sacred Seasons of a Woman series — and there's no better place to land than with the integration and the wisdom of the Crone. The Crone is the woman who has finally lived enough to understand every version of herself. She doesn't look back at the woman who people-pleased, or stayed too long, or lost herself trying to be loved, and say "I can't believe I was that." She says, "Of course I was." In this closing episode, host Jill Ripley reflects on the full arc of the Sacred Seasons — the Maiden, the Mother, the Enchantress, and the Crone — and shares why these aren't stages we move through and leave behind, but living energies that continue to exist within us throughout our lives. What you'll hear in this episode: • Why true wisdom is compassion with yourself, not perfection • How the Crone integrates all previous seasons rather than rejecting them • Why society's obsession with youth misses what women actually gain with age • What it means to become anchored within yourself — and why that's the greatest freedom • A personal reflection from Jill on her own journey through each season This is the episode for the woman who is ready to stop judging her past self and start holding her whole story with grace. 🎉 In honor of the podcast's one-year anniversary, Jill is offering special discounts on 3, 6, and 9-session private coaching packages for a limited time. Sign-up links and coupon codes are in the show notes. Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Your peace matters. Your voice matters. You matter. 💛 If this podcast resonates, follow, rate, and share it with someone who needs it. 🌿 Ready to go deeper? Book a free 20-minute Mindset Mentor discovery call to see if private coaching might be right for you:  https://calendly.com/empoweredbythestorm369/30min   📘 Empowered by the Storm: https://empoweredbythestorm.com Stay up to date with future offerings, and inspiring content by signing up for my newsletter: https://www.empoweredbythestorm.com/newsletter  🌐 Resources: https://empoweredbythestorm.com/resources 📸 Instagram: https://www.instagram.com/empoweredbythestorm/ 💫 Thank you for walking this path with me.

    13 min
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About

Self-help For Emotional Healing, Nervous System Regulation, Self-love, and Spiritual Growth. This podcast is for anyone who’s ready to stop feeling stuck in old patterns and start living with more peace, clarity, and personal power. Hosted by Jill Ripley - Author, Mindset Mentor, Growth Coach, and REALTOR®.  Each episode blends trauma-informed insight, mindfulness, meditation, and grounded spiritual wisdom to help you reconnect with your true self beneath anxiety, overthinking, people-pleasing, grief, and survival-based coping. You’ll explore topics like: trauma recovery, inner child healing, and breaking subconscious patternsself-worth, self-trust, boundaries, and healthy relationshipsgrief, loss, forgiveness, and letting go of the pastnon-dual awareness, presence, identity, and spiritual awakeningmind-body connection, gut-brain connection, heart coherence, and somatic tools Whether you’re healing from trauma, moving through heartbreak, navigating loneliness, or simply craving deeper connection and meaning, these episodes offer practical tools and soulful perspective to help you come home to yourself — moment by moment. New episodes weekly.  📘 Learn more at empoweredbythestorm.com  📖 Check out my book: Empowered by the Storm – available on Amazon https://a.co/d/08bwxiYF

Information

  • Creator
    Jill Ripley | Mindset Mentor, Author, Growth Coach - Spiritual Growth & Self-Help
  • Years Active
    2025 - 2026
  • Episodes
    57
  • Rating
    Explicit
  • Copyright
    © 2026 Self Help For Women | Uncovering Your Inner Power
  • Show Website
    Self Help For Women | Uncovering Your Inner Power