Self Help For Women | Uncovering Your Inner Power

Jill Ripley | Mindset Mentor, Author, Growth Coach - Spiritual Growth & Self-Help
  • 5.0 (6)
  • Self-Improvement

Self-help For Emotional Healing, Nervous System Regulation, Self-love, and Spiritual Growth. This podcast is for anyone who’s ready to stop feeling stuck in old patterns and start living with more peace, clarity, and personal power. Hosted by Jill Ripley - Author, Inner Wisdom Guide, Growth Coach, and REALTOR®.  Each episode blends trauma-informed insight, mindfulness, meditation, and grounded spiritual wisdom to help you reconnect with your true self beneath anxiety, overthinking, people-pleasing, grief, and survival-based coping. You’ll explore topics like: trauma recovery, inner child healing, and breaking subconscious patternsself-worth, self-trust, boundaries, and healthy relationshipsgrief, loss, forgiveness, and letting go of the pastnon-dual awareness, presence, identity, and spiritual awakeningmind-body connection, gut-brain connection, heart coherence, and somatic tools Whether you’re healing from trauma, moving through heartbreak, navigating loneliness, or simply craving deeper connection and meaning, these episodes offer practical tools and soulful perspective to help you come home to yourself — moment by moment. New episodes weekly.  📘 Learn more at empoweredbythestorm.com  📖 Check out my book: Empowered by the Storm – available on Amazon https://a.co/d/08bwxiYF

  1. 1d ago

    073 Finding Inner Peace Through the Wisdom of the Tao

    Send us Fan Mail What can ancient Taoist wisdom teach us about finding balance, appreciating life, and living with greater inner peace? In this episode of Uncovering Your Inner Power, I share reflections from my daily practice of studying the Tao Te Ching and explore how its teachings relate to our modern lives. Through the wisdom of the Tao, we'll consider the interconnectedness of all things, the harmonizing power of breath, and the importance of embracing our authentic nature. We'll also explore an intriguing paradox: Why does having less sometimes deepen our appreciation, while having more can leave us feeling less fulfilled? And what might nature teach us about releasing control, adapting to change, and approaching life with intention rather than aggression? This is a gentle invitation to slow down, reflect, and recognize that perhaps living in harmony isn't about controlling life's unfolding, but understanding that we're already part of something greater. A little food for thought: Where might you create more harmony in your life by appreciating what you already have? If you enjoy thoughtful conversations about spirituality, mindfulness, and personal growth, please follow the show and share this episode with someone who might enjoy it. Keep looking within, stay curious, and continue uncovering your inner power. The Tao Box: https://link.amazon/B05ojwSZ7 Support the show 💛 Enjoying the podcast? Please follow, rate, and share to help our community grow! Support the Show Your contributions help keep these inspiring conversations going. Every bit of support is appreciated! 💛 Monthly support starting at $3: https://www.buzzsprout.com/2499308/support 💛 One-time donation: https://account.venmo.com/u/jill-ripley-2 📖 Empowered by the Storm: Releasing the Past and Embracing the Light My personal journey of healing, resilience, and hope. https://link.amazon/B0chKw8VY 🌿 Explore Private Coaching Book a FREE 20-minute Inner Wisdom discovery call: https://calendar.app.google/rD37NubrKZczQUW8A ✨ Stay Connected 🌐 Website: https://empoweredbythestorm.com 💌 Newsletter: https://www.empoweredbythestorm.com/newsletter 🌐 Resources: https://empoweredbythestorm.com/resources 📸 Instagram: https://www.instagram.com/empoweredbythestorm/ 💫 Thank you for being part of this journey!

  2. Oct 26

    072 Forgiveness in Relationships: Boundaries, Grace & Knowing When to Let

    Send us Fan Mail Forgiveness can heal relationships, but what happens when an apology isn't enough? In this episode of Uncovering Your Inner Power, Jill Ripley shares personal experiences with friendship, conflict, and forgiveness, exploring why some relationships grow stronger through disagreements while others come to an end. Discover the importance of sincere apologies, emotional boundaries, respecting another person's healing process, and recognizing the difference between forgiveness and reconciliation. We'll also explore why giving someone space can be an expression of love, how to release resentment without abandoning your boundaries, and why finding peace sometimes means accepting that not every relationship can be repaired. The message is simple: We can offer grace, take responsibility for our mistakes, and make every reasonable effort to heal a relationship. But forgiveness cannot be forced, and meaningful relationships require effort from both people. If you're navigating a difficult friendship, unresolved hurt, or the challenge of letting go, this episode offers thoughtful guidance for moving forward with compassion, understanding, and self-respect. Listen, follow, and share Uncovering Your Inner Power with someone who could benefit from this conversation. Support the show 💛 Enjoying the podcast? Please follow, rate, and share to help our community grow! Support the Show Your contributions help keep these inspiring conversations going. Every bit of support is appreciated! 💛 Monthly support starting at $3: https://www.buzzsprout.com/2499308/support 💛 One-time donation: https://account.venmo.com/u/jill-ripley-2 📖 Empowered by the Storm: Releasing the Past and Embracing the Light My personal journey of healing, resilience, and hope. https://link.amazon/B0chKw8VY 🌿 Explore Private Coaching Book a FREE 20-minute Inner Wisdom discovery call: https://calendar.app.google/rD37NubrKZczQUW8A ✨ Stay Connected 🌐 Website: https://empoweredbythestorm.com 💌 Newsletter: https://www.empoweredbythestorm.com/newsletter 🌐 Resources: https://empoweredbythestorm.com/resources 📸 Instagram: https://www.instagram.com/empoweredbythestorm/ 💫 Thank you for being part of this journey!

  3. Oct 21

    071 Why Talking About Grief Is Part of the Healing Process

    Send us Fan Mail   Is talking about your grief a sign that you're seeking attention, or is it an important part of the healing process? On what would have been her daughter Jenna's 25th birthday, Jill Ripley shares a deeply personal reflection on grief, loss, and the importance of allowing ourselves to feel our emotions. After losing her daughter at just 19 years old, Jill found herself navigating unimaginable heartbreak, painful memories, and the regrets that can accompany losing someone we love. Along the way, she discovered something meaningful: we aren't meant to carry our pain alone. In this heartfelt episode of Uncovering Your Inner Power, Jill explores why sharing our grief can help us process our emotions, why seeking support isn't selfish, and how self-compassion can help us move forward after loss. Whether you've lost someone you love, experienced the end of a relationship, or are navigating another difficult life transition, this episode offers a gentle reminder that healing begins when we give ourselves permission to feel. You don't have to hide your pain to be strong. And you don't have to heal alone. If this message resonates with you, please follow the podcast, leave a review, and share this episode with someone who may need to hear it. For private coaching and additional resources, visit the links in the show notes. Keep uncovering your inner power. 💜 Support the show 💛 Enjoying the podcast? Please follow, rate, and share to help our community grow! Support the Show Your contributions help keep these inspiring conversations going. Every bit of support is appreciated! 💛 Monthly support starting at $3: https://www.buzzsprout.com/2499308/support 💛 One-time donation: https://account.venmo.com/u/jill-ripley-2 📖 Empowered by the Storm: Releasing the Past and Embracing the Light My personal journey of healing, resilience, and hope. https://link.amazon/B0chKw8VY 🌿 Explore Private Coaching Book a FREE 20-minute Inner Wisdom discovery call: https://calendar.app.google/rD37NubrKZczQUW8A ✨ Stay Connected 🌐 Website: https://empoweredbythestorm.com 💌 Newsletter: https://www.empoweredbythestorm.com/newsletter 🌐 Resources: https://empoweredbythestorm.com/resources 📸 Instagram: https://www.instagram.com/empoweredbythestorm/ 💫 Thank you for being part of this journey!

  4. Oct 19

    070 Who Am I Now? Rediscovering Yourself Through Life's Changes

    Send us Fan Mail Who are you when the roles that once defined your life begin to change? Our identity often becomes intertwined with our relationships, careers, responsibilities, and the expectations of others. But what happens when our children grow up, a relationship ends, we retire, or life takes us in an unexpected direction? In this thought-provoking episode of Uncovering Your Inner Power, Jill Ripley explores the fluid nature of identity and why rediscovering yourself doesn't mean abandoning who you've been. Inspired by a reflection during meditation and the spiritual meaning she finds in the words "I Am That I Am," Jill invites you to reconsider the labels you've attached to yourself and recognize the freedom that comes from allowing yourself to evolve. Discover why uncertainty during life transitions doesn't necessarily mean you're lost, how to release outdated identities, and why your past doesn't have to determine your future. You are not limited to who you've been. You're free to become who you're meant to be. If this episode resonates with you, please follow the show, leave a review, and share it with someone navigating a season of change. Support the show 💛 Enjoying the podcast? Please follow, rate, and share to help our community grow! Support the Show Your contributions help keep these inspiring conversations going. Every bit of support is appreciated! 💛 Monthly support starting at $3: https://www.buzzsprout.com/2499308/support 💛 One-time donation: https://account.venmo.com/u/jill-ripley-2 📖 Empowered by the Storm: Releasing the Past and Embracing the Light My personal journey of healing, resilience, and hope. https://link.amazon/B0chKw8VY 🌿 Explore Private Coaching Book a FREE 20-minute Inner Wisdom discovery call: https://calendar.app.google/rD37NubrKZczQUW8A ✨ Stay Connected 🌐 Website: https://empoweredbythestorm.com 💌 Newsletter: https://www.empoweredbythestorm.com/newsletter 🌐 Resources: https://empoweredbythestorm.com/resources 📸 Instagram: https://www.instagram.com/empoweredbythestorm/ 💫 Thank you for being part of this journey!

  5. Oct 12

    069 Stop Making Yourself Small: Own Your Strengths

    Send us Fan Mail Have you ever noticed how easy it is to recognize your flaws, yet how uncomfortable it can feel to acknowledge your strengths? We've been taught not to brag, not to show off, and certainly not to be too full of ourselves. But have we taken those lessons so far that we've forgotten how to appreciate what's genuinely good about us? In this episode of Uncovering Your Inner Power, Jill Ripley explores why so many of us struggle to accept compliments, take pride in our accomplishments, and recognize our own worth. We'll talk about the difference between confidence and arrogance, why humility doesn't require us to diminish ourselves, and how the experiences that have challenged us may have also shaped some of our greatest qualities. You'll also be invited to try a simple exercise that may change the way you see yourself. Because being proud of who you are doesn't mean believing you're better than anyone else. It means finally giving yourself credit for the person you've worked so hard to become. You don't have to make yourself smaller to prove that you're humble. If this episode resonates with you, please share it with someone who could use a reminder of their own greatness. And don't forget to follow the show so we can continue growing together. Support the show 💛 Enjoying the podcast? Please follow, rate, and share to help our community grow! Support the Show Your contributions help keep these inspiring conversations going. Every bit of support is appreciated! 💛 Monthly support starting at $3: https://www.buzzsprout.com/2499308/support 💛 One-time donation: https://account.venmo.com/u/jill-ripley-2 📖 Empowered by the Storm: Releasing the Past and Embracing the Light My personal journey of healing, resilience, and hope. https://link.amazon/B0chKw8VY 🌿 Explore Private Coaching Book a FREE 20-minute Inner Wisdom discovery call: https://calendar.app.google/rD37NubrKZczQUW8A ✨ Stay Connected 🌐 Website: https://empoweredbythestorm.com 💌 Newsletter: https://www.empoweredbythestorm.com/newsletter 🌐 Resources: https://empoweredbythestorm.com/resources 📸 Instagram: https://www.instagram.com/empoweredbythestorm/ 💫 Thank you for being part of this journey!

  6. Oct 5

    068 You’re Not Starting Over — You’re Starting From Experience

    Send us Fan Mail There are times in life when we are forced to reinvent ourselves. Divorce, loss, menopause, an empty nest, retirement, a career change—or simply realizing that the life that once fit us doesn't anymore—can leave us wondering, "Now what?" But you aren't starting from scratch. In this episode of Uncovering Your Inner Power, Jill explores the idea that every new chapter begins with the wisdom and experience of all the chapters that came before it. You'll hear about the uncomfortable space between who you were and who you're becoming, why outgrowing something doesn't mean it was a mistake, and how letting go of old identities can create room to discover parts of yourself you may not have met yet. Sometimes reinvention isn't about becoming someone new at all. It may be about becoming more fully yourself. You don't need to have the entire road mapped out. You're not starting over—you're starting from experience. Support the show 💛 Enjoying the podcast? Please follow, rate, and share to help our community grow! Support the Show Your contributions help keep these inspiring conversations going. Every bit of support is appreciated! 💛 Monthly support starting at $3: https://www.buzzsprout.com/2499308/support 💛 One-time donation: https://account.venmo.com/u/jill-ripley-2 📖 Empowered by the Storm: Releasing the Past and Embracing the Light My personal journey of healing, resilience, and hope. https://link.amazon/B0chKw8VY 🌿 Explore Private Coaching Book a FREE 20-minute Inner Wisdom discovery call: https://calendar.app.google/rD37NubrKZczQUW8A ✨ Stay Connected 🌐 Website: https://empoweredbythestorm.com 💌 Newsletter: https://www.empoweredbythestorm.com/newsletter 🌐 Resources: https://empoweredbythestorm.com/resources 📸 Instagram: https://www.instagram.com/empoweredbythestorm/ 💫 Thank you for being part of this journey!

  7. Sep 28

    067 Always the Strong One? Learning You Don't Have to Carry Everything

    Send us Fan Mail Are you the person everyone turns to when something goes wrong? The dependable one, the caretaker, the fixer—the person who always seems to hold everything together? Being strong is a beautiful quality. But what happens when strength stops feeling like a choice and starts feeling like a responsibility? In this episode of Uncovering Your Inner Power, Jill explores what can happen when being “the strong one” becomes part of our identity. She shares her own experience of feeling responsible for other people's emotions, learning to receive help instead of always giving it, and recognizing when something simply isn't hers to carry. We explore the difference between caring about someone's feelings and feeling responsible for them, why constantly rescuing others may prevent them from discovering their own strength, and how being needed can quietly become connected to our sense of worth. You'll also hear practical ways to begin changing these patterns without losing the compassionate, generous parts of yourself that make you who you are. Because healing doesn't mean becoming less caring. Sometimes it means learning that you can love someone without fixing everything for them—and that you are worthy even when you're not taking care of everyone else. Maybe strength isn't carrying everything. Maybe sometimes strength is putting something down. Support the show 💛 Enjoying the podcast? Please follow, rate, and share to help our community grow! Support the Show Your contributions help keep these inspiring conversations going. Every bit of support is appreciated! 💛 Monthly support starting at $3: https://www.buzzsprout.com/2499308/support 💛 One-time donation: https://account.venmo.com/u/jill-ripley-2 📖 Empowered by the Storm: Releasing the Past and Embracing the Light My personal journey of healing, resilience, and hope. https://link.amazon/B0chKw8VY 🌿 Explore Private Coaching Book a FREE 20-minute Inner Wisdom discovery call: https://calendar.app.google/rD37NubrKZczQUW8A ✨ Stay Connected 🌐 Website: https://empoweredbythestorm.com 💌 Newsletter: https://www.empoweredbythestorm.com/newsletter 🌐 Resources: https://empoweredbythestorm.com/resources 📸 Instagram: https://www.instagram.com/empoweredbythestorm/ 💫 Thank you for being part of this journey!

  8. Sep 21

    066 How much do you really know about your lymphatic system?

    Send us Fan Mail How much do you really know about your lymphatic system? For most of us, the answer is probably not much. Yet this often-overlooked system plays an important role in fluid balance, immune function, and moving cellular waste through the body. In this episode, Jill sits down with lymphatic health expert John Ossipinsky, known as Lymph Man, who has spent more than 30 years working with the lymphatic system. John explains what the lymphatic system does, why movement and hydration matter, and how posture, exercise, diet, and simple self-lymphatic drainage techniques may help support healthy lymphatic flow. They also discuss dry brushing, detox programs, systemic enzymes, inflammation, brain health, and John's simple “Lymph Man Shoulder Shuffle” that listeners can try themselves. Most importantly, this conversation is an invitation to become more curious about your own body. The human body is deeply interconnected, and understanding how it works gives us another opportunity to become active participants in our own well-being. Learn more about John Ossipinsky and his work at HealthyLymphSystem.com and through the Lymph-Brain Revolution podcast. If this episode gives you something new to think about, share it with someone you love who may benefit from hearing it. This episode is for educational purposes and should not replace individualized medical advice from a qualified healthcare professional. Support the show 💛 Enjoying the podcast? Please follow, rate, and share to help our community grow! Support the Show Your contributions help keep these inspiring conversations going. Every bit of support is appreciated! 💛 Monthly support starting at $3: https://www.buzzsprout.com/2499308/support 💛 One-time donation: https://account.venmo.com/u/jill-ripley-2 📖 Empowered by the Storm: Releasing the Past and Embracing the Light My personal journey of healing, resilience, and hope. https://link.amazon/B0chKw8VY 🌿 Explore Private Coaching Book a FREE 20-minute Inner Wisdom discovery call: https://calendar.app.google/rD37NubrKZczQUW8A ✨ Stay Connected 🌐 Website: https://empoweredbythestorm.com 💌 Newsletter: https://www.empoweredbythestorm.com/newsletter 🌐 Resources: https://empoweredbythestorm.com/resources 📸 Instagram: https://www.instagram.com/empoweredbythestorm/ 💫 Thank you for being part of this journey!

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About

Self-help For Emotional Healing, Nervous System Regulation, Self-love, and Spiritual Growth. This podcast is for anyone who’s ready to stop feeling stuck in old patterns and start living with more peace, clarity, and personal power. Hosted by Jill Ripley - Author, Inner Wisdom Guide, Growth Coach, and REALTOR®.  Each episode blends trauma-informed insight, mindfulness, meditation, and grounded spiritual wisdom to help you reconnect with your true self beneath anxiety, overthinking, people-pleasing, grief, and survival-based coping. You’ll explore topics like: trauma recovery, inner child healing, and breaking subconscious patternsself-worth, self-trust, boundaries, and healthy relationshipsgrief, loss, forgiveness, and letting go of the pastnon-dual awareness, presence, identity, and spiritual awakeningmind-body connection, gut-brain connection, heart coherence, and somatic tools Whether you’re healing from trauma, moving through heartbreak, navigating loneliness, or simply craving deeper connection and meaning, these episodes offer practical tools and soulful perspective to help you come home to yourself — moment by moment. New episodes weekly.  📘 Learn more at empoweredbythestorm.com  📖 Check out my book: Empowered by the Storm – available on Amazon https://a.co/d/08bwxiYF

Information

  • Creator
    Jill Ripley | Mindset Mentor, Author, Growth Coach - Spiritual Growth & Self-Help
  • Years Active
    2025 - 2026
  • Episodes
    75
  • Rating
    Clean
  • Copyright
    © 2026 Self Help For Women | Uncovering Your Inner Power
  • Show Website
    Self Help For Women | Uncovering Your Inner Power

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