Self Help For Women | Uncovering Your Inner Power

Jill Ripley | Mindset Mentor, Author, Growth Coach - Spiritual Growth & Self-Help
  • 5.0 (4)
  • SELF-IMPROVEMENT

Self-help For Emotional Healing, Nervous System Regulation, Self-love, and Spiritual Growth. This podcast is for anyone who’s ready to stop feeling stuck in old patterns and start living with more peace, clarity, and personal power. Hosted by Jill Ripley - Author, Mindset Mentor, Growth Coach, and REALTOR®.  Each episode blends trauma-informed insight, mindfulness, meditation, and grounded spiritual wisdom to help you reconnect with your true self beneath anxiety, overthinking, people-pleasing, grief, and survival-based coping. You’ll explore topics like: trauma recovery, inner child healing, and breaking subconscious patternsself-worth, self-trust, boundaries, and healthy relationshipsgrief, loss, forgiveness, and letting go of the pastnon-dual awareness, presence, identity, and spiritual awakeningmind-body connection, gut-brain connection, heart coherence, and somatic tools Whether you’re healing from trauma, moving through heartbreak, navigating loneliness, or simply craving deeper connection and meaning, these episodes offer practical tools and soulful perspective to help you come home to yourself — moment by moment. New episodes weekly.  📘 Learn more at empoweredbythestorm.com  📖 Check out my book: Empowered by the Storm – available on Amazon https://a.co/d/08bwxiYF

  1. 5D AGO

    039 Unlocking Human Potential Through Energy, Intuition & Consciousness

    In this episode of Uncovering Your Inner Power, Jill Ripley sits down with Dr. Eleanor Haspel-Portner—psychologist, researcher, and pioneer in energy wellness—to explore how energy, intuition, and consciousness influence the mind-body connection and our ability to thrive.  We dive into the science-and-spirit bridge between neuroscience and subtle energy, including the human energy field, nervous system regulation, emotional healing, and how early life experiences can shape our perception, resilience, and inner knowing. Dr. Eleanor shares insights from her work with the Tree of Life, the “four worlds” model of consciousness, and why learning to trust what you know can be one of the most empowering steps in healing and personal transformation.  If you’re interested in human potential, spiritual awakening, trauma-informed growth, emotional resilience, and practical ways to reconnect with your inner power, this conversation will expand your perspective and leave you with grounded tools you can use right away—like gratitude practices that help lower stress and support clarity.  ✅ Topics include: energy healing, intuition, consciousness, neuroscience, quantum principles, nervous system regulation, emotional healing, and spiritual growth.  👉 Dr. Eleanor’s links and resources are in the show notes, so you can explore her work and connect with Noble Energy Wellness.  If this episode resonated, please subscribe, leave a review, and share it with someone who’s ready to unlock what’s truly possible.   https://nobleenergywellness.com/ https://www.facebook.com/eleanor.haspelportner https://www.youtube.com/@UCEbMIlxGNvNFoHUj2y-k_Nw  https://www.instagram.com/dreleanor1/ https://www.linkedin.com/in/eleanor-haspel-portner-phd/  Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Let’s rewrite the story that says self-sacrifice equals love. Your peace matters. Your voice matters. You matter. ✨ Subscribe now & share with someone who needs this message. 💛 You are enough. You always were. Let’s remember that — together. This podcast exists to help people heal, grow & remember their inner power. If my words or my guests have supported you in any way, your contribution helps me reach even more hearts. Please use this link to lend your support: https://www.buzzsprout.com/2499308/supporters/new Thank you for walking this path with me. 📘 Grab Jill’s book Empowered by the Storm: https://empoweredbythestorm.com 🌐 More resources at: https://empoweredbythestorm.com/resources 📸 Follow on Instagram: https://www.instagram.com/empoweredbythestorm/ 📖 Learning To Love Yourself Workbook: https://empoweredbythestorm.etsy.com/listing/4365421369/learning-to-love-yourself-workbook 💫 New episodes drop regularly — be sure to follow, rate, & share to spread light & healing. Want to be a ...

    49 min

  2. MAR 9

    038 How to Stop Feeling Stuck & Live a Soul-Aligned Life

    Are you feeling stuck in a job, relationship, or version of yourself that no longer feels aligned? In this episode of Uncovering Your Inner Power, Jill Ripley sits down with Certified Holistic Wellness & Life Coach Samantha Kane, founder of Roots & Wings Wellness, to explore what it truly means to live a soul-aligned life. Samantha shares her personal journey from soul-sucking jobs and one-sided relationships to authentic living and conscious self-alignment. Together, they discuss: • The subtle signs you’re living out of alignment • How to overcome the fear of change • Why authenticity requires courage • The power of grounding techniques • Shadow work and facing yourself honestly • Letting go gracefully when something has reached its expiration • Why growth is a lifelong journey If you’ve been quietly questioning your path, feeling disconnected, or sensing that there’s “more” waiting for you — this conversation will help you reconnect with your inner wisdom and take your next aligned step. 🔗 Connect with Samantha: rootswingswellness.com Facebook: https://www.facebook.com/rootswingswellness Instagram: https://www.instagram.com/rootswingswellness Linkedin: https://www.linkedin.com/in/samantha-kane 🎙 Subscribe for more episodes on personal growth, emotional healing, and stepping into your power. Your life isn’t meant to feel lackluster. It’s meant to feel like you.  Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Let’s rewrite the story that says self-sacrifice equals love. Your peace matters. Your voice matters. You matter. ✨ Subscribe now & share with someone who needs this message. 💛 You are enough. You always were. Let’s remember that — together. This podcast exists to help people heal, grow & remember their inner power. If my words or my guests have supported you in any way, your contribution helps me reach even more hearts. Please use this link to lend your support: https://www.buzzsprout.com/2499308/supporters/new Thank you for walking this path with me. 📘 Grab Jill’s book Empowered by the Storm: https://empoweredbythestorm.com 🌐 More resources at: https://empoweredbythestorm.com/resources 📸 Follow on Instagram: https://www.instagram.com/empoweredbythestorm/ 📖 Learning To Love Yourself Workbook: https://empoweredbythestorm.etsy.com/listing/4365421369/learning-to-love-yourself-workbook 💫 New episodes drop regularly — be sure to follow, rate, & share to spread light & healing. Want to be a ...

    39 min

  3. MAR 2

    037 How to Shift Your Mindset When Life Feels Overwhelming

    Mindset isn’t about toxic positivity or pretending life is easy. It’s about learning how to respond differently when challenges arise. In this episode of Uncovering Your Inner Power, Jill explores how to shift your mindset during overwhelming seasons, how to stop spiraling into worst-case thinking, and how breathwork can regulate the nervous system and restore emotional balance. Topics include: • How to build emotional resilience through life challenges  • Why awareness is layered in personal growth  • The role of breathwork in nervous system regulation  • Understanding ego thoughts vs. conscious awareness  • Reframing fear without suppressing emotion  • The power of the mantra: “Things are always working out well for me” If you’re navigating anxiety, rumination, self-doubt, or emotional overwhelm, this episode offers grounded tools and spiritual perspective to help you reclaim your inner power. Mindset is not denial. It is direction. Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Let’s rewrite the story that says self-sacrifice equals love. Your peace matters. Your voice matters. You matter. ✨ Subscribe now & share with someone who needs this message. 💛 You are enough. You always were. Let’s remember that — together. This podcast exists to help people heal, grow & remember their inner power. If my words or my guests have supported you in any way, your contribution helps me reach even more hearts. Please use this link to lend your support: https://www.buzzsprout.com/2499308/supporters/new Thank you for walking this path with me. 📘 Grab Jill’s book Empowered by the Storm: https://empoweredbythestorm.com 🌐 More resources at: https://empoweredbythestorm.com/resources 📸 Follow on Instagram: https://www.instagram.com/empoweredbythestorm/ 📖 Learning To Love Yourself Workbook: https://empoweredbythestorm.etsy.com/listing/4365421369/learning-to-love-yourself-workbook 💫 New episodes drop regularly — be sure to follow, rate, & share to spread light & healing. Want to be a ...

    14 min

  4. FEB 23

    036 Pure Awareness & the Illusion of Separation | Remembering Our True Nature

    In this episode of Pain to Power, Jill explores a profound realization that emerged during meditation: beneath the layers of a lifetime — beneath identity, memory, trauma, and lived experience — exists our true nature. Using the metaphor of life as a spiral, this episode invites listeners to look beyond the stories they tell about who they are and reconnect with pure awareness — the quiet, ever-present essence that has witnessed every moment of their life. As Jill unpacks the idea that we are not separate beings, but expressions of a shared field of consciousness, she gently challenges the belief that healing requires fixing or becoming someone new. Instead, healing is revealed as a process of remembering — returning to the center beneath the layers. This episode is not instructional and offers no quick fixes. It is an invitation into stillness, presence, and recognition — a remembering of what has always been whole. If you’ve ever felt disconnected, overwhelmed by identity, or exhausted from self-improvement, this conversation offers a grounded, compassionate perspective on awareness, healing, and our shared essence of being. Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Let’s rewrite the story that says self-sacrifice equals love. Your peace matters. Your voice matters. You matter. ✨ Subscribe now & share with someone who needs this message. 💛 You are enough. You always were. Let’s remember that — together. This podcast exists to help people heal, grow & remember their inner power. If my words or my guests have supported you in any way, your contribution helps me reach even more hearts. Please use this link to lend your support: https://www.buzzsprout.com/2499308/supporters/new Thank you for walking this path with me. 📘 Grab Jill’s book Empowered by the Storm: https://empoweredbythestorm.com 🌐 More resources at: https://empoweredbythestorm.com/resources 📸 Follow on Instagram: https://www.instagram.com/empoweredbythestorm/ 📖 Learning To Love Yourself Workbook: https://empoweredbythestorm.etsy.com/listing/4365421369/learning-to-love-yourself-workbook 💫 New episodes drop regularly — be sure to follow, rate, & share to spread light & healing. Want to be a ...

    11 min

  5. FEB 16

    035 Why You Feel Guarded — And How to Return to Love

    If you feel guarded, cynical, angry, or emotionally closed… there is nothing wrong with you. In this episode, we explore how to return to love after betrayal, loss, heartbreak, and emotional pain — without abandoning your boundaries or pretending you’re okay when you’re not. You’ll learn: • Why your nervous system learned to protect you  • How anger acts as a messenger, not the enemy  • The difference between self-protection and self-abandonment  • Healthy boundaries and emotional resilience  • How to heal without erasing what happened  • Grief integration and love after loss  • How to open your heart again without losing yourself Returning to love doesn’t mean trusting everyone again.  It means choosing not to let pain become your identity. If you’re ready to soften your armor, rebuild self-trust, and experience grounded love rooted in presence — this conversation is for you. 💛 Subscribe for more conversations on healing, self-love, and turning pain into power. Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Let’s rewrite the story that says self-sacrifice equals love. Your peace matters. Your voice matters. You matter. ✨ Subscribe now & share with someone who needs this message. 💛 You are enough. You always were. Let’s remember that — together. This podcast exists to help people heal, grow & remember their inner power. If my words or my guests have supported you in any way, your contribution helps me reach even more hearts. Please use this link to lend your support: https://www.buzzsprout.com/2499308/supporters/new Thank you for walking this path with me. 📘 Grab Jill’s book Empowered by the Storm: https://empoweredbythestorm.com 🌐 More resources at: https://empoweredbythestorm.com/resources 📸 Follow on Instagram: https://www.instagram.com/empoweredbythestorm/ 📖 Learning To Love Yourself Workbook: https://empoweredbythestorm.etsy.com/listing/4365421369/learning-to-love-yourself-workbook 💫 New episodes drop regularly — be sure to follow, rate, & share to spread light & healing. Want to be a ...

    15 min

  6. FEB 9

    034 Awakening Is Already Here: Nondual Awareness, Grief, and Living from the Heart with Swami Nityananda

    In this nourishing and deeply grounded conversation, Jill Ripley sits down with Swami Nityananda to explore what awakening truly looks like in everyday life—not on a mountaintop, but in relationships, grief, work, and real human moments. Together, they unpack nondual awareness in an accessible, embodied way, sharing practical wisdom on patience, compassion, emotional honesty, and living from the heart. Swami Nityananda offers powerful stories and simple practices—like breathing into the heart—that help us reconnect with the light already within us, even during moments of frustration, loss, or overwhelm. This episode touches on grief as a refining force, healthy boundaries without reactivity, the healing power of kindness, and why joy and peace are not something we earn—but something we remember. Swami Nityananda is the spiritual leader of Awake Yoga Meditation and the author of Awake: The Yoga of Pure Awareness. Links to her work and meditations are available in the show notes. Links to Swami Nityananda’s work, meditations, and book are available in the show notes. https://www.awakeyogameditation.org/ Awake: The Yoga Of Pure Awareness -   https://amzn.to/4jY8fdF Substack: https://bit.ly/3O30NBS https://www.instagram.com/swami_nityananda_giri/ email: swami@awakeyogameditation.org  Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Let’s rewrite the story that says self-sacrifice equals love. Your peace matters. Your voice matters. You matter. ✨ Subscribe now & share with someone who needs this message. 💛 You are enough. You always were. Let’s remember that — together. This podcast exists to help people heal, grow & remember their inner power. If my words or my guests have supported you in any way, your contribution helps me reach even more hearts. Please use this link to lend your support: https://www.buzzsprout.com/2499308/supporters/new Thank you for walking this path with me. 📘 Grab Jill’s book Empowered by the Storm: https://empoweredbythestorm.com 🌐 More resources at: https://empoweredbythestorm.com/resources 📸 Follow on Instagram: https://www.instagram.com/empoweredbythestorm/ 📖 Learning To Love Yourself Workbook: https://empoweredbythestorm.etsy.com/listing/4365421369/learning-to-love-yourself-workbook 💫 New episodes drop regularly — be sure to follow, rate, & share to spread light & healing. Want to be a ...

    38 min

  7. FEB 2

    033 Letting Go of Clinging, Self-Doubt & the Pressure to Be Present

    What if being present isn’t about loving every moment — but about honoring where you are without fighting it? In this quiet, contemplative episode of Pain to Power, Jill Ripley explores acceptance, self-trust, emotional healing, and the subtle ways we mistake mental and emotional “static” for truth. Through gentle reflection, she unpacks why acceptance is not giving up, how to stop outsourcing your worth, and why clinging in relationships often comes from fear rather than love. This episode touches on: Why “just be present” can feel invalidating during hard seasonsThe difference between emotional static and inner truthHow self-doubt and people-pleasing are learnedWhy two whole people don’t cling — they chooseRemembering that you are already enoughIf you’re navigating grief, uncertainty, healing, or a desire to reconnect with yourself, this episode offers grounded insight and compassionate perspective. Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Let’s rewrite the story that says self-sacrifice equals love. Your peace matters. Your voice matters. You matter. ✨ Subscribe now & share with someone who needs this message. 💛 You are enough. You always were. Let’s remember that — together. This podcast exists to help people heal, grow & remember their inner power. If my words or my guests have supported you in any way, your contribution helps me reach even more hearts. Please use this link to lend your support: https://www.buzzsprout.com/2499308/supporters/new Thank you for walking this path with me. 📘 Grab Jill’s book Empowered by the Storm: https://empoweredbythestorm.com 🌐 More resources at: https://empoweredbythestorm.com/resources 📸 Follow on Instagram: https://www.instagram.com/empoweredbythestorm/ 📖 Learning To Love Yourself Workbook: https://empoweredbythestorm.etsy.com/listing/4365421369/learning-to-love-yourself-workbook 💫 New episodes drop regularly — be sure to follow, rate, & share to spread light & healing. Want to be a ...

    15 min

  8. JAN 26

    032 High-Functioning, Quietly Struggling: The Truth About Alcohol & Women’s Inner Lives

    This conversation is for high-functioning, thoughtful, ambitious women who are quietly questioning their relationship with alcohol. You don’t have to hit rock bottom to decide alcohol is holding you back. In this episode, I’m joined by sobriety coach and author Lauren Fay to talk about gray area drinking, moderation vs abstinence, and what it really means to change your relationship with alcohol — without shame, labels, or rigid rules. We explore: • High-functioning women and hidden alcohol struggles  • The exhausting start-stop cycle of moderation  • Drinking culture and the fear of not belonging  • Shame vs guilt in sobriety  • Nervous system awareness and addiction  • Self-love and alcohol-free living  • Radical honesty and personal inventory  • Reclaiming your power from alcohol If you’ve ever wondered whether alcohol is quietly draining your energy, dimming your clarity, or keeping you stuck — this episode will help you explore what’s possible on the other side. You don’t need a crisis to choose something different. Curiosity is enough.  To connect with Lauren on a deeper level, check out the links below:   www.laurenfay.co   www.blurredlinesbook.com    @laurenfaycoaching  Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Let’s rewrite the story that says self-sacrifice equals love. Your peace matters. Your voice matters. You matter. ✨ Subscribe now & share with someone who needs this message. 💛 You are enough. You always were. Let’s remember that — together. This podcast exists to help people heal, grow & remember their inner power. If my words or my guests have supported you in any way, your contribution helps me reach even more hearts. Please use this link to lend your support: https://www.buzzsprout.com/2499308/supporters/new Thank you for walking this path with me. 📘 Grab Jill’s book Empowered by the Storm: https://empoweredbythestorm.com 🌐 More resources at: https://empoweredbythestorm.com/resources 📸 Follow on Instagram: https://www.instagram.com/empoweredbythestorm/ 📖 Learning To Love Yourself Workbook: https://empoweredbythestorm.etsy.com/listing/4365421369/learning-to-love-yourself-workbook 💫 New episodes drop regularly — be sure to follow, rate, & share to spread light & healing. Want to be a ...

    34 min
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5
out of 5
4 Ratings

About

Self-help For Emotional Healing, Nervous System Regulation, Self-love, and Spiritual Growth. This podcast is for anyone who’s ready to stop feeling stuck in old patterns and start living with more peace, clarity, and personal power. Hosted by Jill Ripley - Author, Mindset Mentor, Growth Coach, and REALTOR®.  Each episode blends trauma-informed insight, mindfulness, meditation, and grounded spiritual wisdom to help you reconnect with your true self beneath anxiety, overthinking, people-pleasing, grief, and survival-based coping. You’ll explore topics like: trauma recovery, inner child healing, and breaking subconscious patternsself-worth, self-trust, boundaries, and healthy relationshipsgrief, loss, forgiveness, and letting go of the pastnon-dual awareness, presence, identity, and spiritual awakeningmind-body connection, gut-brain connection, heart coherence, and somatic tools Whether you’re healing from trauma, moving through heartbreak, navigating loneliness, or simply craving deeper connection and meaning, these episodes offer practical tools and soulful perspective to help you come home to yourself — moment by moment. New episodes weekly.  📘 Learn more at empoweredbythestorm.com  📖 Check out my book: Empowered by the Storm – available on Amazon https://a.co/d/08bwxiYF

Information

  • Creator
    Jill Ripley | Mindset Mentor, Author, Growth Coach - Spiritual Growth & Self-Help
  • Years Active
    2025 - 2026
  • Episodes
    41
  • Rating
    Clean
  • Copyright
    © 2026 Self Help For Women | Uncovering Your Inner Power
  • Show Website
    Self Help For Women | Uncovering Your Inner Power