Self Help For Women | Uncovering Your Inner Power

Jill Ripley | Mindset Mentor, Author, Growth Coach - Spiritual Growth & Self-Help
  • 5.0 (4)
  • SELF-IMPROVEMENT

Self-help For Emotional Healing, Nervous System Regulation, Self-love, and Spiritual Growth. This podcast is for anyone who’s ready to stop feeling stuck in old patterns and start living with more peace, clarity, and personal power. Hosted by Jill Ripley - Author, Mindset Mentor, Growth Coach, and REALTOR®.  Each episode blends trauma-informed insight, mindfulness, meditation, and grounded spiritual wisdom to help you reconnect with your true self beneath anxiety, overthinking, people-pleasing, grief, and survival-based coping. You’ll explore topics like: trauma recovery, inner child healing, and breaking subconscious patternsself-worth, self-trust, boundaries, and healthy relationshipsgrief, loss, forgiveness, and letting go of the pastnon-dual awareness, presence, identity, and spiritual awakeningmind-body connection, gut-brain connection, heart coherence, and somatic tools Whether you’re healing from trauma, moving through heartbreak, navigating loneliness, or simply craving deeper connection and meaning, these episodes offer practical tools and soulful perspective to help you come home to yourself — moment by moment. New episodes weekly.  📘 Learn more at empoweredbythestorm.com  📖 Check out my book: Empowered by the Storm – available on Amazon https://a.co/d/08bwxiYF

  1. 6D AGO

    042 Disappointed in a Spiritual Teacher? Here’s What It Really Means

    Have you ever felt disappointed by a spiritual teacher?  In this episode of Uncovering Your Inner Power, Jill Ripley explores the very human reality that spiritual teachers are not perfect—and what that means for your own journey.  When someone whose words once inspired you no longer aligns with the image you held of them, it can feel confusing and even unsettling.  But here’s the truth:  The message is not lost simply because the messenger is flawed.  In this episode, Jill shares a grounded and empowering perspective on:   Letting go of the need to put teachers on a pedestal  Developing discernment on your spiritual path  Reclaiming trust in your own inner knowing  Understanding that your healing and growth belong to you  This conversation is an invitation to step into deeper self-trust and continue your journey with clarity and confidence.     If this episode resonates, be sure to follow, share, and leave a review—it helps this message reach others who need it.   Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Your peace matters. Your voice matters. You matter. 💛 If this podcast resonates, follow, rate, and share it with someone who needs it. 🌿 Ready to go deeper? Book a free 20-minute Mindset Mentor discovery call to see if private coaching might be right for you:  https://calendly.com/empoweredbythestorm369/30min 📘 Empowered by the Storm: https://empoweredbythestorm.com 📖 Get Your Free Learning To Love Yourself Workbook: https://www.empoweredbythestorm.com/newsletter  🌐 Resources: https://empoweredbythestorm.com/resources 📸 Instagram: https://www.instagram.com/empoweredbythestorm/ 💫 Thank you for walking this path with me.

    9 min

  2. MAR 30

    041 Rebuild Your Life After Loss | Grief, Healing, and Finding Purpose

    How do you rebuild your life after devastating loss? Grief is something every human will experience, yet so many feel they must face it alone. In this episode, Jill Ripley speaks with psychologist and grief coach Lynn Banis about what it truly takes to move through grief and rebuild a meaningful life. Within three years, Lynn lost her mother, brother, and husband. Despite years of helping others, she found herself in the same fog, exhaustion, and disorientation many grieving people face. In this honest conversation, Jill and Lynn explore how grief reshapes identity, the emotional and physical weight of loss, and how it’s possible to rediscover purpose after tragedy. Jill also shares her experience after her daughter Jenna passed forward, and the connection she believes continues beyond the physical world. This episode is a powerful reminder that while grief changes us, healing and meaning are still possible. In this episode, you’ll learn: • Why grief can feel physical • Why motivation disappears • Why we don’t “get over” grief • How identity shifts after loss • The importance of support About Lynn Banis Lynn Banis is a psychologist and coach who helps women navigate life after profound loss and rebuild a life of purpose. 🔗 Connect with Lynn:  Website: https://womenrisingtogether.org/ LinkedIn: https://www.linkedin.com/in/lynn-banis-36987b2aa/ Facebook: https://www.facebook.com/lbanis If this resonated, please share it with someone who needs it. Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Your peace matters. Your voice matters. You matter. 💛 If this podcast resonates, follow, rate, and share it with someone who needs it. 🌿 Ready to go deeper? Book a free 20-minute Mindset Mentor discovery call to see if private coaching might be right for you:  https://calendly.com/empoweredbythestorm369/30min 📘 Empowered by the Storm: https://empoweredbythestorm.com 📖 Get Your Free Learning To Love Yourself Workbook: https://www.empoweredbythestorm.com/newsletter  🌐 Resources: https://empoweredbythestorm.com/resources 📸 Instagram: https://www.instagram.com/empoweredbythestorm/ 💫 Thank you for walking this path with me.

    34 min

  3. MAR 23

    040 Overthinking Blocks Manifestation (And How Breathwork Restores Trust)

    Overthinking blocks manifestation by creating mental noise that disrupts trust, intuition, and energetic alignment. In this episode of Uncovering Your Inner Power, Jill Ripley explores how conscious breathing restores trust and reconnects you with the stillness where inspiration, clarity, and positive energy naturally emerge. When the mind becomes trapped in cycles of analyzing, predicting, and trying to control outcomes, it interferes with the natural unfolding of life. Breath awareness interrupts overthinking patterns, allowing the nervous system to settle and creating space for manifestation, intuition, and spiritual alignment. This episode also explores how self-judgment, self-criticism, and unresolved guilt can unconsciously block manifestation. Through the practice of self-forgiveness and mindful awareness, those energetic barriers begin to dissolve, allowing positive experiences to flow more freely into your life. In this episode you’ll discover: • Why overthinking blocks manifestation  • How breath awareness restores trust and inner peace  • The role of self-forgiveness in emotional and spiritual healing  • How releasing self-judgment shifts your energetic state  • Why letting go of control allows manifestation to unfold more naturally If this message resonates and you’d like deeper support in releasing past patterns and reconnecting with your inner power, explore Jill’s coaching and transformational work at empoweredbythestorm.com. Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Your peace matters. Your voice matters. You matter. 💛 If this podcast resonates, follow, rate, and share it with someone who needs it. 🌿 Ready to go deeper? Book a free 20-minute Mindset Mentor discovery call to see if private coaching might be right for you:  https://calendly.com/empoweredbythestorm369/30min 📘 Empowered by the Storm: https://empoweredbythestorm.com 📖 Get Your Free Learning To Love Yourself Workbook: https://www.empoweredbythestorm.com/newsletter  🌐 Resources: https://empoweredbythestorm.com/resources 📸 Instagram: https://www.instagram.com/empoweredbythestorm/ 💫 Thank you for walking this path with me.

    16 min

  4. MAR 16

    039 Unlocking Human Potential Through Energy, Intuition & Consciousness

    In this episode of Uncovering Your Inner Power, Jill Ripley sits down with Dr. Eleanor Haspel-Portner—psychologist, researcher, and pioneer in energy wellness—to explore how energy, intuition, and consciousness influence the mind-body connection and our ability to thrive.  We dive into the science-and-spirit bridge between neuroscience and subtle energy, including the human energy field, nervous system regulation, emotional healing, and how early life experiences can shape our perception, resilience, and inner knowing. Dr. Eleanor shares insights from her work with the Tree of Life, the “four worlds” model of consciousness, and why learning to trust what you know can be one of the most empowering steps in healing and personal transformation.  If you’re interested in human potential, spiritual awakening, trauma-informed growth, emotional resilience, and practical ways to reconnect with your inner power, this conversation will expand your perspective and leave you with grounded tools you can use right away—like gratitude practices that help lower stress and support clarity.  ✅ Topics include: energy healing, intuition, consciousness, neuroscience, quantum principles, nervous system regulation, emotional healing, and spiritual growth.  👉 Dr. Eleanor’s links and resources are in the show notes, so you can explore her work and connect with Noble Energy Wellness.  If this episode resonated, please subscribe, leave a review, and share it with someone who’s ready to unlock what’s truly possible.   https://nobleenergywellness.com/ https://www.facebook.com/eleanor.haspelportner https://www.youtube.com/@UCEbMIlxGNvNFoHUj2y-k_Nw  https://www.instagram.com/dreleanor1/ https://www.linkedin.com/in/eleanor-haspel-portner-phd/  Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Your peace matters. Your voice matters. You matter. 💛 If this podcast resonates, follow, rate, and share it with someone who needs it. 🌿 Ready to go deeper? Book a free 20-minute Mindset Mentor discovery call to see if private coaching might be right for you:  https://calendly.com/empoweredbythestorm369/30min 📘 Empowered by the Storm: https://empoweredbythestorm.com 📖 Get Your Free Learning To Love Yourself Workbook: https://www.empoweredbythestorm.com/newsletter  🌐 Resources: https://empoweredbythestorm.com/resources 📸 Instagram: https://www.instagram.com/empoweredbythestorm/ 💫 Thank you for walking this path with me.

    49 min

  5. MAR 9

    038 How to Stop Feeling Stuck & Live a Soul-Aligned Life

    Are you feeling stuck in a job, relationship, or version of yourself that no longer feels aligned? In this episode of Uncovering Your Inner Power, Jill Ripley sits down with Certified Holistic Wellness & Life Coach Samantha Kane, founder of Roots & Wings Wellness, to explore what it truly means to live a soul-aligned life. Samantha shares her personal journey from soul-sucking jobs and one-sided relationships to authentic living and conscious self-alignment. Together, they discuss: • The subtle signs you’re living out of alignment • How to overcome the fear of change • Why authenticity requires courage • The power of grounding techniques • Shadow work and facing yourself honestly • Letting go gracefully when something has reached its expiration • Why growth is a lifelong journey If you’ve been quietly questioning your path, feeling disconnected, or sensing that there’s “more” waiting for you — this conversation will help you reconnect with your inner wisdom and take your next aligned step. 🔗 Connect with Samantha: rootswingswellness.com Facebook: https://www.facebook.com/rootswingswellness Instagram: https://www.instagram.com/rootswingswellness Linkedin: https://www.linkedin.com/in/samantha-kane 🎙 Subscribe for more episodes on personal growth, emotional healing, and stepping into your power. Your life isn’t meant to feel lackluster. It’s meant to feel like you.  Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Your peace matters. Your voice matters. You matter. 💛 If this podcast resonates, follow, rate, and share it with someone who needs it. 🌿 Ready to go deeper? Book a free 20-minute Mindset Mentor discovery call to see if private coaching might be right for you:  https://calendly.com/empoweredbythestorm369/30min 📘 Empowered by the Storm: https://empoweredbythestorm.com 📖 Get Your Free Learning To Love Yourself Workbook: https://www.empoweredbythestorm.com/newsletter  🌐 Resources: https://empoweredbythestorm.com/resources 📸 Instagram: https://www.instagram.com/empoweredbythestorm/ 💫 Thank you for walking this path with me.

    39 min

  6. MAR 2

    037 How to Shift Your Mindset When Life Feels Overwhelming

    Mindset isn’t about toxic positivity or pretending life is easy. It’s about learning how to respond differently when challenges arise. In this episode of Uncovering Your Inner Power, Jill explores how to shift your mindset during overwhelming seasons, how to stop spiraling into worst-case thinking, and how breathwork can regulate the nervous system and restore emotional balance. Topics include: • How to build emotional resilience through life challenges  • Why awareness is layered in personal growth  • The role of breathwork in nervous system regulation  • Understanding ego thoughts vs. conscious awareness  • Reframing fear without suppressing emotion  • The power of the mantra: “Things are always working out well for me” If you’re navigating anxiety, rumination, self-doubt, or emotional overwhelm, this episode offers grounded tools and spiritual perspective to help you reclaim your inner power. Mindset is not denial. It is direction. Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Your peace matters. Your voice matters. You matter. 💛 If this podcast resonates, follow, rate, and share it with someone who needs it. 🌿 Ready to go deeper? Book a free 20-minute Mindset Mentor discovery call to see if private coaching might be right for you:  https://calendly.com/empoweredbythestorm369/30min 📘 Empowered by the Storm: https://empoweredbythestorm.com 📖 Get Your Free Learning To Love Yourself Workbook: https://www.empoweredbythestorm.com/newsletter  🌐 Resources: https://empoweredbythestorm.com/resources 📸 Instagram: https://www.instagram.com/empoweredbythestorm/ 💫 Thank you for walking this path with me.

    14 min

  7. FEB 23

    036 Pure Awareness & the Illusion of Separation | Remembering Our True Nature

    In this episode of Pain to Power, Jill explores a profound realization that emerged during meditation: beneath the layers of a lifetime — beneath identity, memory, trauma, and lived experience — exists our true nature. Using the metaphor of life as a spiral, this episode invites listeners to look beyond the stories they tell about who they are and reconnect with pure awareness — the quiet, ever-present essence that has witnessed every moment of their life. As Jill unpacks the idea that we are not separate beings, but expressions of a shared field of consciousness, she gently challenges the belief that healing requires fixing or becoming someone new. Instead, healing is revealed as a process of remembering — returning to the center beneath the layers. This episode is not instructional and offers no quick fixes. It is an invitation into stillness, presence, and recognition — a remembering of what has always been whole. If you’ve ever felt disconnected, overwhelmed by identity, or exhausted from self-improvement, this conversation offers a grounded, compassionate perspective on awareness, healing, and our shared essence of being. Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Your peace matters. Your voice matters. You matter. 💛 If this podcast resonates, follow, rate, and share it with someone who needs it. 🌿 Ready to go deeper? Book a free 20-minute Mindset Mentor discovery call to see if private coaching might be right for you:  https://calendly.com/empoweredbythestorm369/30min 📘 Empowered by the Storm: https://empoweredbythestorm.com 📖 Get Your Free Learning To Love Yourself Workbook: https://www.empoweredbythestorm.com/newsletter  🌐 Resources: https://empoweredbythestorm.com/resources 📸 Instagram: https://www.instagram.com/empoweredbythestorm/ 💫 Thank you for walking this path with me.

    11 min

  8. FEB 16

    035 Why You Feel Guarded — And How to Return to Love

    If you feel guarded, cynical, angry, or emotionally closed… there is nothing wrong with you. In this episode, we explore how to return to love after betrayal, loss, heartbreak, and emotional pain — without abandoning your boundaries or pretending you’re okay when you’re not. You’ll learn: • Why your nervous system learned to protect you  • How anger acts as a messenger, not the enemy  • The difference between self-protection and self-abandonment  • Healthy boundaries and emotional resilience  • How to heal without erasing what happened  • Grief integration and love after loss  • How to open your heart again without losing yourself Returning to love doesn’t mean trusting everyone again.  It means choosing not to let pain become your identity. If you’re ready to soften your armor, rebuild self-trust, and experience grounded love rooted in presence — this conversation is for you. 💛 Subscribe for more conversations on healing, self-love, and turning pain into power. Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Your peace matters. Your voice matters. You matter. 💛 If this podcast resonates, follow, rate, and share it with someone who needs it. 🌿 Ready to go deeper? Book a free 20-minute Mindset Mentor discovery call to see if private coaching might be right for you:  https://calendly.com/empoweredbythestorm369/30min 📘 Empowered by the Storm: https://empoweredbythestorm.com 📖 Get Your Free Learning To Love Yourself Workbook: https://www.empoweredbythestorm.com/newsletter  🌐 Resources: https://empoweredbythestorm.com/resources 📸 Instagram: https://www.instagram.com/empoweredbythestorm/ 💫 Thank you for walking this path with me.

    15 min
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5
out of 5
4 Ratings

About

Self-help For Emotional Healing, Nervous System Regulation, Self-love, and Spiritual Growth. This podcast is for anyone who’s ready to stop feeling stuck in old patterns and start living with more peace, clarity, and personal power. Hosted by Jill Ripley - Author, Mindset Mentor, Growth Coach, and REALTOR®.  Each episode blends trauma-informed insight, mindfulness, meditation, and grounded spiritual wisdom to help you reconnect with your true self beneath anxiety, overthinking, people-pleasing, grief, and survival-based coping. You’ll explore topics like: trauma recovery, inner child healing, and breaking subconscious patternsself-worth, self-trust, boundaries, and healthy relationshipsgrief, loss, forgiveness, and letting go of the pastnon-dual awareness, presence, identity, and spiritual awakeningmind-body connection, gut-brain connection, heart coherence, and somatic tools Whether you’re healing from trauma, moving through heartbreak, navigating loneliness, or simply craving deeper connection and meaning, these episodes offer practical tools and soulful perspective to help you come home to yourself — moment by moment. New episodes weekly.  📘 Learn more at empoweredbythestorm.com  📖 Check out my book: Empowered by the Storm – available on Amazon https://a.co/d/08bwxiYF

Information

  • Creator
    Jill Ripley | Mindset Mentor, Author, Growth Coach - Spiritual Growth & Self-Help
  • Years Active
    2025 - 2026
  • Episodes
    44
  • Rating
    Clean
  • Copyright
    © 2026 Self Help For Women | Uncovering Your Inner Power
  • Show Website
    Self Help For Women | Uncovering Your Inner Power