Self Help For Women | Uncovering Your Inner Power

Jill Ripley | Mindset Mentor, Author, Growth Coach - Spiritual Growth & Self-Help
  • 5.0 (4)
  • SELF-IMPROVEMENT

Self-help For Emotional Healing, Nervous System Regulation, Self-love, and Spiritual Growth. This podcast is for anyone who’s ready to stop feeling stuck in old patterns and start living with more peace, clarity, and personal power. Hosted by Jill Ripley - Author, Mindset Mentor, Growth Coach, and REALTOR®.  Each episode blends trauma-informed insight, mindfulness, meditation, and grounded spiritual wisdom to help you reconnect with your true self beneath anxiety, overthinking, people-pleasing, grief, and survival-based coping. You’ll explore topics like: trauma recovery, inner child healing, and breaking subconscious patternsself-worth, self-trust, boundaries, and healthy relationshipsgrief, loss, forgiveness, and letting go of the pastnon-dual awareness, presence, identity, and spiritual awakeningmind-body connection, gut-brain connection, heart coherence, and somatic tools Whether you’re healing from trauma, moving through heartbreak, navigating loneliness, or simply craving deeper connection and meaning, these episodes offer practical tools and soulful perspective to help you come home to yourself — moment by moment. New episodes weekly.  📘 Learn more at empoweredbythestorm.com  📖 Check out my book: Empowered by the Storm – available on Amazon https://a.co/d/08bwxiYF

  1. 1D AGO

    049 Healing Through Unsettled Minds: Why You Can't Let It Go (And That's Okay)

    Have you ever been through something that was technically over — but your mind just wouldn't release it? You're not broken. You're processing.  In this episode, Jill Ripley opens up about a recent experience that left her stuck in a two-week mental loop, and the simple but profound reframe that changed everything: "My mind may be trying to make sense of something that feels unsettled."  Together, we explore why your mind keeps returning to unresolved experiences, why telling yourself to "just move on" almost never works, and how one small language shift can move you from shame to self-compassion in a single breath.  You'll walk away with:  A new understanding of why rumination is actually your mind working for you, not against youThe difference between wallowing and "wisdom work"3 actionable shifts: name it without judgment, get curious (not critical), and give it a timeline — not a deadline Whether you're navigating a difficult situation right now or you tend to be hard on yourself for not healing fast enough, this episode will give you permission to be gentle — and remind you that the unsettled feeling isn't a sign something is wrong with you. It's a sign something important is happening within you. 🎉 It's our one-year anniversary! To celebrate, Jill is offering exclusive discounts on private 1:1 life coaching packages. Coupon codes for 3-, 6-, and 9-session packages are in the show notes — but don't wait, this offer is only available for a limited time! 💛 Loved this episode? Subscribe, leave a rating, and share it with someone who needs to hear it today. Your support helps this community grow and keeps these conversations going!   Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Your peace matters. Your voice matters. You matter. 💛 If this podcast resonates, follow, rate, and share it with someone who needs it. 🌿 Ready to go deeper? Book a free 20-minute Mindset Mentor discovery call to see if private coaching might be right for you:  https://calendly.com/empoweredbythestorm369/30min   Click here for 9 SESSIONS PROMO CODE ENJOY20  Click here for 6 SESSIONS PROMO CODE ENJOY15  Click here for 3 SESSIONS PROMO CODE ENJOY10  📘 Empowered by the Storm: https://empoweredbythestorm.com 📖 Get Your Free Learning To Love Yourself Workbook: https://www.empoweredbythestorm.com/newsletter  🌐 Resources: https://empoweredbythestorm.com/resources 📸 Instagram: https://www.instagram.com/empoweredbythestorm/ 💫 Thank you for walking this path with me.

    11 min

  2. MAY 18

    048 The Sacred Seasons Of A Woman (Part4): The Integration

    We're coming full circle in the Sacred Seasons of a Woman series — and there's no better place to land than with the integration and the wisdom of the Crone. The Crone is the woman who has finally lived enough to understand every version of herself. She doesn't look back at the woman who people-pleased, or stayed too long, or lost herself trying to be loved, and say "I can't believe I was that." She says, "Of course I was." In this closing episode, host Jill Ripley reflects on the full arc of the Sacred Seasons — the Maiden, the Mother, the Enchantress, and the Crone — and shares why these aren't stages we move through and leave behind, but living energies that continue to exist within us throughout our lives. What you'll hear in this episode: • Why true wisdom is compassion with yourself, not perfection • How the Crone integrates all previous seasons rather than rejecting them • Why society's obsession with youth misses what women actually gain with age • What it means to become anchored within yourself — and why that's the greatest freedom • A personal reflection from Jill on her own journey through each season This is the episode for the woman who is ready to stop judging her past self and start holding her whole story with grace. 🎉 In honor of the podcast's one-year anniversary, Jill is offering special discounts on 3, 6, and 9-session private coaching packages for a limited time. Sign-up links and coupon codes are in the show notes. Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Your peace matters. Your voice matters. You matter. 💛 If this podcast resonates, follow, rate, and share it with someone who needs it. 🌿 Ready to go deeper? Book a free 20-minute Mindset Mentor discovery call to see if private coaching might be right for you:  https://calendly.com/empoweredbythestorm369/30min   Click here for 9 SESSIONS PROMO CODE ENJOY20  Click here for 6 SESSIONS PROMO CODE ENJOY15  Click here for 3 SESSIONS PROMO CODE ENJOY10  📘 Empowered by the Storm: https://empoweredbythestorm.com 📖 Get Your Free Learning To Love Yourself Workbook: https://www.empoweredbythestorm.com/newsletter  🌐 Resources: https://empoweredbythestorm.com/resources 📸 Instagram: https://www.instagram.com/empoweredbythestorm/ 💫 Thank you for walking this path with me.

    13 min

  3. MAY 11

    047 Sacred Seasons of A Woman (Part 3): The Enchantress - Stepping Into Your Power

    Feminine Energy & Self-Worth: The Enchantress Archetype Explained—this episode is all about stepping into your power, owning your truth, and breaking free from the patterns that keep you disconnected from yourself. Here  we continuing the Sacred Seasons of a Woman series by diving into The Enchantress—the part of you that is deeply connected to truth, desire, and personal expression. This is where everything begins to shift. We explore: What the Enchantress archetype really represents The difference between the Divine Enchantress and the Shadow Enchantress Subtle patterns like overthinking, people-pleasing, and seeking validation Why many women don’t feel safe being fully expressed How to reconnect with your truth and step into aligned, grounded power This episode goes deeper than confidence. It’s about coming back to yourself. 💫 If you’ve ever felt: Disconnected from what you truly want Afraid to fully express yourself Caught between people-pleasing and wanting more This conversation is for you. If this resonated with you, share it with someone who needs this message—and don’t forget to like, subscribe, and turn on notifications so you never miss an episode. Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Your peace matters. Your voice matters. You matter. 💛 If this podcast resonates, follow, rate, and share it with someone who needs it. 🌿 Ready to go deeper? Book a free 20-minute Mindset Mentor discovery call to see if private coaching might be right for you:  https://calendly.com/empoweredbythestorm369/30min   Click here for 9 SESSIONS PROMO CODE ENJOY20  Click here for 6 SESSIONS PROMO CODE ENJOY15  Click here for 3 SESSIONS PROMO CODE ENJOY10  📘 Empowered by the Storm: https://empoweredbythestorm.com 📖 Get Your Free Learning To Love Yourself Workbook: https://www.empoweredbythestorm.com/newsletter  🌐 Resources: https://empoweredbythestorm.com/resources 📸 Instagram: https://www.instagram.com/empoweredbythestorm/ 💫 Thank you for walking this path with me.

    10 min

  4. MAY 4

    046 Sacred Seasons of a Woman (Part 2): The Mother – Overgiving, Burnout & Reclaiming Yourself

    Sacred Seasons of a Woman (Part 2): The Mother – Overgiving, Burnout & Reclaiming Yourself explores the Mother archetype and why so many women experience burnout, emotional exhaustion, and identity loss from overgiving. In this episode of Uncovering Your Inner Power, Jill Ripley breaks down the difference between the Divine Mother and the Shadow Mother, explaining how nurturing energy can shift into self-neglect, resentment, and disconnection over time. Through personal insight and real-life experience with postpartum depression and caregiving, Jill shares how societal conditioning and emotional responsibility can lead women to lose themselves—while still deeply loving those around them. Topics include: Mother archetype meaning and emotional patterns Signs of burnout, overgiving, and resentment How to set boundaries without guilt Learning to receive support and care Reconnecting with your identity and inner power If you’re searching for support with mom burnout, overgiving, people-pleasing, boundaries, or emotional exhaustion, this episode offers both validation and practical steps to help you return to balance.  Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Your peace matters. Your voice matters. You matter. 💛 If this podcast resonates, follow, rate, and share it with someone who needs it. 🌿 Ready to go deeper? Book a free 20-minute Mindset Mentor discovery call to see if private coaching might be right for you:  https://calendly.com/empoweredbythestorm369/30min   Click here for 9 SESSIONS PROMO CODE ENJOY20  Click here for 6 SESSIONS PROMO CODE ENJOY15  Click here for 3 SESSIONS PROMO CODE ENJOY10  📘 Empowered by the Storm: https://empoweredbythestorm.com 📖 Get Your Free Learning To Love Yourself Workbook: https://www.empoweredbythestorm.com/newsletter  🌐 Resources: https://empoweredbythestorm.com/resources 📸 Instagram: https://www.instagram.com/empoweredbythestorm/ 💫 Thank you for walking this path with me.

    14 min

  5. APR 27

    045 Sacred Seasons of a Woman (Part 1): The Maiden – Shadow Work, Trauma & Identity

    What is the Maiden phase—and how is it still influencing your life today? In this episode of Self-Help for Women: Uncovering Your Inner Power, we begin a powerful new series: Sacred Seasons of a Woman. We’re starting with the Maiden—the phase where we first begin to form our identity, often in childhood, adolescence, and early adulthood. But this episode goes deeper than surface-level understanding. We explore both the divine expression of the Maiden—her openness, curiosity, and emotional depth—and the shadow side of the Maiden, where emotional trauma, rejection, and early life experiences can shape patterns like people-pleasing, fear of rejection, and seeking validation outside of ourselves. Through personal story and reflection, you’ll begin to uncover:  How emotional trauma influences identity formation  Why you may still struggle with validation, boundaries, or self-worth  The difference between being your authentic self vs. adapting to be accepted  How the “shadow Maiden” shows up in adult relationships  The first step toward healing and reclaiming your inner power This episode invites you to gently reflect on your own patterns—without judgment—and begin reconnecting with the empowered, authentic version of yourself. ✨ This is Part 1 of a series exploring the Sacred Seasons of a Woman. 💭 Reflection Questions from This Episode:  Where in your life do you still seek validation?  Where do you shrink yourself to be accepted?  Where are you waiting to be chosen instead of choosing yourself? 🔔 Don’t Miss What’s Next In the next episode, we continue this journey—exploring how these early patterns evolve and show up in deeper, more complex ways. 👉 Make sure to follow/subscribe so you don’t miss the rest of the series. 💬 Let’s Connect If this episode resonated with you, I’d love to hear from you.  Share your thoughts in the comments, or send this to someone who may need it. Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Your peace matters. Your voice matters. You matter. 💛 If this podcast resonates, follow, rate, and share it with someone who needs it. 🌿 Ready to go deeper? Book a free 20-minute Mindset Mentor discovery call to see if private coaching might be right for you:  https://calendly.com/empoweredbythestorm369/30min   Click here for 9 SESSIONS PROMO CODE ENJOY20  Click here for 6 SESSIONS PROMO CODE ENJOY15  Click here for 3 SESSIONS PROMO CODE ENJOY10  📘 Empowered by the Storm: https://empoweredbythestorm.com 📖 Get Your Free Learning To Love Yourself Workbook: https://www.empoweredbythestorm.com/newsletter  🌐 Resources: https://empoweredbythestorm.com/resources 📸 Instagram: https://www.instagram.com/empoweredbythestorm/ 💫 Thank you for walking this path with me.

    11 min

  6. APR 20

    044 Why Working Harder Is Making You Less Productive (And What to Do Instead)

    Why working harder is making you less productive—and what to do instead is something many high achievers struggle with, especially when stress, burnout, and constant pressure become the norm.  In this episode of Uncovering Your Inner Power, Jill Ripley sits down with Bianca Riemer to explore how nervous system regulation is the missing link between effort and actual results.  With a background as a top-ranked analyst at Morgan Stanley, Bianca now works with CEOs, CFOs, and senior leaders to help them manage stress, improve decision-making, and increase productivity—without working harder.  Together, they unpack why so many professionals get stuck in “firefighting mode,” how chronic stress impacts clarity and performance, and what it really takes to shift out of overwhelm and into focused, effective action.  This conversation also introduces Pranic Healing, breaking down how energy and emotional regulation influence both mental clarity and physical well-being in a practical, grounded way.  If you’ve been feeling overwhelmed, stuck in stress, or like you’re constantly doing more but getting less in return—this episode will give you simple, effective tools to reset your nervous system and start working smarter, not harder.   🔑 In this episode, you’ll learn:   Why working harder can actually lower your productivity  How nervous system regulation improves focus, clarity, and performance  The real reason burnout happens—even to high performers  What “firefighting mode” is and how to break free from it  A simple deep breathing technique to reduce stress quickly  What Pranic Healing is and how it works in practical terms  How your internal state directly impacts your external results If this episode resonated with you and you would like to explore more with Bianca Riemer you can find her at: https://www.biancariemer.com/ https://www.instagram.com/bianca.coaches/    Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Your peace matters. Your voice matters. You matter. 💛 If this podcast resonates, follow, rate, and share it with someone who needs it. 🌿 Ready to go deeper? Book a free 20-minute Mindset Mentor discovery call to see if private coaching might be right for you:  https://calendly.com/empoweredbythestorm369/30min   Click here for 9 SESSIONS PROMO CODE ENJOY20  Click here for 6 SESSIONS PROMO CODE ENJOY15  Click here for 3 SESSIONS PROMO CODE ENJOY10  📘 Empowered by the Storm: https://empoweredbythestorm.com 📖 Get Your Free Learning To Love Yourself Workbook: https://www.empoweredbythestorm.com/newsletter  🌐 Resources: https://empoweredbythestorm.com/resources 📸 Instagram: https://www.instagram.com/empoweredbythestorm/ 💫 Thank you for walking this path with me.

    30 min

  7. APR 13

    043 Why Women Become More Powerful With Age (The Crone Explained)

    Why do women become more powerful with age?  In this episode, Jill Ripley explores the meaning of the Crone archetype and how life’s challenges shape wisdom, resilience, and inner authority. While the term “Crone” has often been misunderstood, it represents a deeply respected stage of life rooted in experience, perspective, and transformation.  Through personal reflection, Jill shares how emotional struggles, loss, and growth are not obstacles—but essential parts of becoming who we are meant to be.  This episode is a reminder that nothing you’ve been through is wasted—and that the very experiences that challenged you are shaping the wisdom you carry.   In this episode:  • The true meaning of the Crone  • Why experience leads to wisdom  • How challenges refine emotional strength  • Accessing your inner wisdom at any stage of life   📩 Join the newsletter + receive the Learn to Love Yourself workbook: (Link in show notes)  Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Your peace matters. Your voice matters. You matter. 💛 If this podcast resonates, follow, rate, and share it with someone who needs it. 🌿 Ready to go deeper? Book a free 20-minute Mindset Mentor discovery call to see if private coaching might be right for you:  https://calendly.com/empoweredbythestorm369/30min   Click here for 9 SESSIONS PROMO CODE ENJOY20  Click here for 6 SESSIONS PROMO CODE ENJOY15  Click here for 3 SESSIONS PROMO CODE ENJOY10  📘 Empowered by the Storm: https://empoweredbythestorm.com 📖 Get Your Free Learning To Love Yourself Workbook: https://www.empoweredbythestorm.com/newsletter  🌐 Resources: https://empoweredbythestorm.com/resources 📸 Instagram: https://www.instagram.com/empoweredbythestorm/ 💫 Thank you for walking this path with me.

    12 min

  8. APR 6

    042 Disappointed in a Spiritual Teacher? Here’s What It Really Means

    Have you ever felt disappointed by a spiritual teacher?  In this episode of Uncovering Your Inner Power, Jill Ripley explores the very human reality that spiritual teachers are not perfect—and what that means for your own journey.  When someone whose words once inspired you no longer aligns with the image you held of them, it can feel confusing and even unsettling.  But here’s the truth:  The message is not lost simply because the messenger is flawed.  In this episode, Jill shares a grounded and empowering perspective on:   Letting go of the need to put teachers on a pedestal  Developing discernment on your spiritual path  Reclaiming trust in your own inner knowing  Understanding that your healing and growth belong to you  This conversation is an invitation to step into deeper self-trust and continue your journey with clarity and confidence.     If this episode resonates, be sure to follow, share, and leave a review—it helps this message reach others who need it.   Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Your peace matters. Your voice matters. You matter. 💛 If this podcast resonates, follow, rate, and share it with someone who needs it. 🌿 Ready to go deeper? Book a free 20-minute Mindset Mentor discovery call to see if private coaching might be right for you:  https://calendly.com/empoweredbythestorm369/30min   Click here for 9 SESSIONS PROMO CODE ENJOY20  Click here for 6 SESSIONS PROMO CODE ENJOY15  Click here for 3 SESSIONS PROMO CODE ENJOY10  📘 Empowered by the Storm: https://empoweredbythestorm.com 📖 Get Your Free Learning To Love Yourself Workbook: https://www.empoweredbythestorm.com/newsletter  🌐 Resources: https://empoweredbythestorm.com/resources 📸 Instagram: https://www.instagram.com/empoweredbythestorm/ 💫 Thank you for walking this path with me.

    9 min
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5
out of 5
4 Ratings

About

Self-help For Emotional Healing, Nervous System Regulation, Self-love, and Spiritual Growth. This podcast is for anyone who’s ready to stop feeling stuck in old patterns and start living with more peace, clarity, and personal power. Hosted by Jill Ripley - Author, Mindset Mentor, Growth Coach, and REALTOR®.  Each episode blends trauma-informed insight, mindfulness, meditation, and grounded spiritual wisdom to help you reconnect with your true self beneath anxiety, overthinking, people-pleasing, grief, and survival-based coping. You’ll explore topics like: trauma recovery, inner child healing, and breaking subconscious patternsself-worth, self-trust, boundaries, and healthy relationshipsgrief, loss, forgiveness, and letting go of the pastnon-dual awareness, presence, identity, and spiritual awakeningmind-body connection, gut-brain connection, heart coherence, and somatic tools Whether you’re healing from trauma, moving through heartbreak, navigating loneliness, or simply craving deeper connection and meaning, these episodes offer practical tools and soulful perspective to help you come home to yourself — moment by moment. New episodes weekly.  📘 Learn more at empoweredbythestorm.com  📖 Check out my book: Empowered by the Storm – available on Amazon https://a.co/d/08bwxiYF

Information

  • Creator
    Jill Ripley | Mindset Mentor, Author, Growth Coach - Spiritual Growth & Self-Help
  • Years Active
    2025 - 2026
  • Episodes
    51
  • Rating
    Clean
  • Copyright
    © 2026 Self Help For Women | Uncovering Your Inner Power
  • Show Website
    Self Help For Women | Uncovering Your Inner Power