Self Help For Women | Uncovering Your Inner Power

Jill Ripley | Mindset Mentor, Author, Growth Coach - Spiritual Growth & Self-Help
  • 5.0 (4)
  • SELF-IMPROVEMENT

Self-help For Emotional Healing, Nervous System Regulation, Self-love, and Spiritual Growth. This podcast is for anyone who’s ready to stop feeling stuck in old patterns and start living with more peace, clarity, and personal power. Hosted by Jill Ripley - Author, Mindset Mentor, Growth Coach, and REALTOR®.  Each episode blends trauma-informed insight, mindfulness, meditation, and grounded spiritual wisdom to help you reconnect with your true self beneath anxiety, overthinking, people-pleasing, grief, and survival-based coping. You’ll explore topics like: trauma recovery, inner child healing, and breaking subconscious patternsself-worth, self-trust, boundaries, and healthy relationshipsgrief, loss, forgiveness, and letting go of the pastnon-dual awareness, presence, identity, and spiritual awakeningmind-body connection, gut-brain connection, heart coherence, and somatic tools Whether you’re healing from trauma, moving through heartbreak, navigating loneliness, or simply craving deeper connection and meaning, these episodes offer practical tools and soulful perspective to help you come home to yourself — moment by moment. New episodes weekly.  📘 Learn more at empoweredbythestorm.com  📖 Check out my book: Empowered by the Storm – available on Amazon https://a.co/d/08bwxiYF

  1. 2D AGO

    046 Sacred Seasons of a Woman (Part 2): The Mother – Overgiving, Burnout & Reclaiming Yourself

    Sacred Seasons of a Woman (Part 2): The Mother – Overgiving, Burnout & Reclaiming Yourself explores the Mother archetype and why so many women experience burnout, emotional exhaustion, and identity loss from overgiving. In this episode of Uncovering Your Inner Power, Jill Ripley breaks down the difference between the Divine Mother and the Shadow Mother, explaining how nurturing energy can shift into self-neglect, resentment, and disconnection over time. Through personal insight and real-life experience with postpartum depression and caregiving, Jill shares how societal conditioning and emotional responsibility can lead women to lose themselves—while still deeply loving those around them. Topics include: Mother archetype meaning and emotional patterns Signs of burnout, overgiving, and resentment How to set boundaries without guilt Learning to receive support and care Reconnecting with your identity and inner power If you’re searching for support with mom burnout, overgiving, people-pleasing, boundaries, or emotional exhaustion, this episode offers both validation and practical steps to help you return to balance.  Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Your peace matters. Your voice matters. You matter. 💛 If this podcast resonates, follow, rate, and share it with someone who needs it. 🌿 Ready to go deeper? Book a free 20-minute Mindset Mentor discovery call to see if private coaching might be right for you:  https://calendly.com/empoweredbythestorm369/30min 📘 Empowered by the Storm: https://empoweredbythestorm.com 📖 Get Your Free Learning To Love Yourself Workbook: https://www.empoweredbythestorm.com/newsletter  🌐 Resources: https://empoweredbythestorm.com/resources 📸 Instagram: https://www.instagram.com/empoweredbythestorm/ 💫 Thank you for walking this path with me.

    14 min

  2. APR 27

    045 Sacred Seasons of a Woman (Part 1): The Maiden – Shadow Work, Trauma & Identity

    What is the Maiden phase—and how is it still influencing your life today? In this episode of Self-Help for Women: Uncovering Your Inner Power, we begin a powerful new series: Sacred Seasons of a Woman. We’re starting with the Maiden—the phase where we first begin to form our identity, often in childhood, adolescence, and early adulthood. But this episode goes deeper than surface-level understanding. We explore both the divine expression of the Maiden—her openness, curiosity, and emotional depth—and the shadow side of the Maiden, where emotional trauma, rejection, and early life experiences can shape patterns like people-pleasing, fear of rejection, and seeking validation outside of ourselves. Through personal story and reflection, you’ll begin to uncover:  How emotional trauma influences identity formation  Why you may still struggle with validation, boundaries, or self-worth  The difference between being your authentic self vs. adapting to be accepted  How the “shadow Maiden” shows up in adult relationships  The first step toward healing and reclaiming your inner power This episode invites you to gently reflect on your own patterns—without judgment—and begin reconnecting with the empowered, authentic version of yourself. ✨ This is Part 1 of a series exploring the Sacred Seasons of a Woman. 💭 Reflection Questions from This Episode:  Where in your life do you still seek validation?  Where do you shrink yourself to be accepted?  Where are you waiting to be chosen instead of choosing yourself? 🔔 Don’t Miss What’s Next In the next episode, we continue this journey—exploring how these early patterns evolve and show up in deeper, more complex ways. 👉 Make sure to follow/subscribe so you don’t miss the rest of the series. 💬 Let’s Connect If this episode resonated with you, I’d love to hear from you.  Share your thoughts in the comments, or send this to someone who may need it. Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Your peace matters. Your voice matters. You matter. 💛 If this podcast resonates, follow, rate, and share it with someone who needs it. 🌿 Ready to go deeper? Book a free 20-minute Mindset Mentor discovery call to see if private coaching might be right for you:  https://calendly.com/empoweredbythestorm369/30min 📘 Empowered by the Storm: https://empoweredbythestorm.com 📖 Get Your Free Learning To Love Yourself Workbook: https://www.empoweredbythestorm.com/newsletter  🌐 Resources: https://empoweredbythestorm.com/resources 📸 Instagram: https://www.instagram.com/empoweredbythestorm/ 💫 Thank you for walking this path with me.

    11 min

  3. APR 20

    044 Why Working Harder Is Making You Less Productive (And What to Do Instead)

    Why working harder is making you less productive—and what to do instead is something many high achievers struggle with, especially when stress, burnout, and constant pressure become the norm.  In this episode of Uncovering Your Inner Power, Jill Ripley sits down with Bianca Riemer to explore how nervous system regulation is the missing link between effort and actual results.  With a background as a top-ranked analyst at Morgan Stanley, Bianca now works with CEOs, CFOs, and senior leaders to help them manage stress, improve decision-making, and increase productivity—without working harder.  Together, they unpack why so many professionals get stuck in “firefighting mode,” how chronic stress impacts clarity and performance, and what it really takes to shift out of overwhelm and into focused, effective action.  This conversation also introduces Pranic Healing, breaking down how energy and emotional regulation influence both mental clarity and physical well-being in a practical, grounded way.  If you’ve been feeling overwhelmed, stuck in stress, or like you’re constantly doing more but getting less in return—this episode will give you simple, effective tools to reset your nervous system and start working smarter, not harder.   🔑 In this episode, you’ll learn:   Why working harder can actually lower your productivity  How nervous system regulation improves focus, clarity, and performance  The real reason burnout happens—even to high performers  What “firefighting mode” is and how to break free from it  A simple deep breathing technique to reduce stress quickly  What Pranic Healing is and how it works in practical terms  How your internal state directly impacts your external results If this episode resonated with you and you would like to explore more with Bianca Riemer you can find her at: https://www.biancariemer.com/ https://www.instagram.com/bianca.coaches/    Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Your peace matters. Your voice matters. You matter. 💛 If this podcast resonates, follow, rate, and share it with someone who needs it. 🌿 Ready to go deeper? Book a free 20-minute Mindset Mentor discovery call to see if private coaching might be right for you:  https://calendly.com/empoweredbythestorm369/30min 📘 Empowered by the Storm: https://empoweredbythestorm.com 📖 Get Your Free Learning To Love Yourself Workbook: https://www.empoweredbythestorm.com/newsletter  🌐 Resources: https://empoweredbythestorm.com/resources 📸 Instagram: https://www.instagram.com/empoweredbythestorm/ 💫 Thank you for walking this path with me.

    30 min

  4. APR 13

    043 Why Women Become More Powerful With Age (The Crone Explained)

    Why do women become more powerful with age?  In this episode, Jill Ripley explores the meaning of the Crone archetype and how life’s challenges shape wisdom, resilience, and inner authority. While the term “Crone” has often been misunderstood, it represents a deeply respected stage of life rooted in experience, perspective, and transformation.  Through personal reflection, Jill shares how emotional struggles, loss, and growth are not obstacles—but essential parts of becoming who we are meant to be.  This episode is a reminder that nothing you’ve been through is wasted—and that the very experiences that challenged you are shaping the wisdom you carry.   In this episode:  • The true meaning of the Crone  • Why experience leads to wisdom  • How challenges refine emotional strength  • Accessing your inner wisdom at any stage of life   📩 Join the newsletter + receive the Learn to Love Yourself workbook: (Link in show notes)  Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Your peace matters. Your voice matters. You matter. 💛 If this podcast resonates, follow, rate, and share it with someone who needs it. 🌿 Ready to go deeper? Book a free 20-minute Mindset Mentor discovery call to see if private coaching might be right for you:  https://calendly.com/empoweredbythestorm369/30min 📘 Empowered by the Storm: https://empoweredbythestorm.com 📖 Get Your Free Learning To Love Yourself Workbook: https://www.empoweredbythestorm.com/newsletter  🌐 Resources: https://empoweredbythestorm.com/resources 📸 Instagram: https://www.instagram.com/empoweredbythestorm/ 💫 Thank you for walking this path with me.

    12 min

  5. APR 6

    042 Disappointed in a Spiritual Teacher? Here’s What It Really Means

    Have you ever felt disappointed by a spiritual teacher?  In this episode of Uncovering Your Inner Power, Jill Ripley explores the very human reality that spiritual teachers are not perfect—and what that means for your own journey.  When someone whose words once inspired you no longer aligns with the image you held of them, it can feel confusing and even unsettling.  But here’s the truth:  The message is not lost simply because the messenger is flawed.  In this episode, Jill shares a grounded and empowering perspective on:   Letting go of the need to put teachers on a pedestal  Developing discernment on your spiritual path  Reclaiming trust in your own inner knowing  Understanding that your healing and growth belong to you  This conversation is an invitation to step into deeper self-trust and continue your journey with clarity and confidence.     If this episode resonates, be sure to follow, share, and leave a review—it helps this message reach others who need it.   Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Your peace matters. Your voice matters. You matter. 💛 If this podcast resonates, follow, rate, and share it with someone who needs it. 🌿 Ready to go deeper? Book a free 20-minute Mindset Mentor discovery call to see if private coaching might be right for you:  https://calendly.com/empoweredbythestorm369/30min 📘 Empowered by the Storm: https://empoweredbythestorm.com 📖 Get Your Free Learning To Love Yourself Workbook: https://www.empoweredbythestorm.com/newsletter  🌐 Resources: https://empoweredbythestorm.com/resources 📸 Instagram: https://www.instagram.com/empoweredbythestorm/ 💫 Thank you for walking this path with me.

    9 min

  6. MAR 30

    041 Rebuild Your Life After Loss | Grief, Healing, and Finding Purpose

    How do you rebuild your life after devastating loss? Grief is something every human will experience, yet so many feel they must face it alone. In this episode, Jill Ripley speaks with psychologist and grief coach Lynn Banis about what it truly takes to move through grief and rebuild a meaningful life. Within three years, Lynn lost her mother, brother, and husband. Despite years of helping others, she found herself in the same fog, exhaustion, and disorientation many grieving people face. In this honest conversation, Jill and Lynn explore how grief reshapes identity, the emotional and physical weight of loss, and how it’s possible to rediscover purpose after tragedy. Jill also shares her experience after her daughter Jenna passed forward, and the connection she believes continues beyond the physical world. This episode is a powerful reminder that while grief changes us, healing and meaning are still possible. In this episode, you’ll learn: • Why grief can feel physical • Why motivation disappears • Why we don’t “get over” grief • How identity shifts after loss • The importance of support About Lynn Banis Lynn Banis is a psychologist and coach who helps women navigate life after profound loss and rebuild a life of purpose. 🔗 Connect with Lynn:  Website: https://womenrisingtogether.org/ LinkedIn: https://www.linkedin.com/in/lynn-banis-36987b2aa/ Facebook: https://www.facebook.com/lbanis If this resonated, please share it with someone who needs it. Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Your peace matters. Your voice matters. You matter. 💛 If this podcast resonates, follow, rate, and share it with someone who needs it. 🌿 Ready to go deeper? Book a free 20-minute Mindset Mentor discovery call to see if private coaching might be right for you:  https://calendly.com/empoweredbythestorm369/30min 📘 Empowered by the Storm: https://empoweredbythestorm.com 📖 Get Your Free Learning To Love Yourself Workbook: https://www.empoweredbythestorm.com/newsletter  🌐 Resources: https://empoweredbythestorm.com/resources 📸 Instagram: https://www.instagram.com/empoweredbythestorm/ 💫 Thank you for walking this path with me.

    34 min

  7. MAR 23

    040 Overthinking Blocks Manifestation (And How Breathwork Restores Trust)

    Overthinking blocks manifestation by creating mental noise that disrupts trust, intuition, and energetic alignment. In this episode of Uncovering Your Inner Power, Jill Ripley explores how conscious breathing restores trust and reconnects you with the stillness where inspiration, clarity, and positive energy naturally emerge. When the mind becomes trapped in cycles of analyzing, predicting, and trying to control outcomes, it interferes with the natural unfolding of life. Breath awareness interrupts overthinking patterns, allowing the nervous system to settle and creating space for manifestation, intuition, and spiritual alignment. This episode also explores how self-judgment, self-criticism, and unresolved guilt can unconsciously block manifestation. Through the practice of self-forgiveness and mindful awareness, those energetic barriers begin to dissolve, allowing positive experiences to flow more freely into your life. In this episode you’ll discover: • Why overthinking blocks manifestation  • How breath awareness restores trust and inner peace  • The role of self-forgiveness in emotional and spiritual healing  • How releasing self-judgment shifts your energetic state  • Why letting go of control allows manifestation to unfold more naturally If this message resonates and you’d like deeper support in releasing past patterns and reconnecting with your inner power, explore Jill’s coaching and transformational work at empoweredbythestorm.com. Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Your peace matters. Your voice matters. You matter. 💛 If this podcast resonates, follow, rate, and share it with someone who needs it. 🌿 Ready to go deeper? Book a free 20-minute Mindset Mentor discovery call to see if private coaching might be right for you:  https://calendly.com/empoweredbythestorm369/30min 📘 Empowered by the Storm: https://empoweredbythestorm.com 📖 Get Your Free Learning To Love Yourself Workbook: https://www.empoweredbythestorm.com/newsletter  🌐 Resources: https://empoweredbythestorm.com/resources 📸 Instagram: https://www.instagram.com/empoweredbythestorm/ 💫 Thank you for walking this path with me.

    16 min

  8. MAR 16

    039 Unlocking Human Potential Through Energy, Intuition & Consciousness

    In this episode of Uncovering Your Inner Power, Jill Ripley sits down with Dr. Eleanor Haspel-Portner—psychologist, researcher, and pioneer in energy wellness—to explore how energy, intuition, and consciousness influence the mind-body connection and our ability to thrive.  We dive into the science-and-spirit bridge between neuroscience and subtle energy, including the human energy field, nervous system regulation, emotional healing, and how early life experiences can shape our perception, resilience, and inner knowing. Dr. Eleanor shares insights from her work with the Tree of Life, the “four worlds” model of consciousness, and why learning to trust what you know can be one of the most empowering steps in healing and personal transformation.  If you’re interested in human potential, spiritual awakening, trauma-informed growth, emotional resilience, and practical ways to reconnect with your inner power, this conversation will expand your perspective and leave you with grounded tools you can use right away—like gratitude practices that help lower stress and support clarity.  ✅ Topics include: energy healing, intuition, consciousness, neuroscience, quantum principles, nervous system regulation, emotional healing, and spiritual growth.  👉 Dr. Eleanor’s links and resources are in the show notes, so you can explore her work and connect with Noble Energy Wellness.  If this episode resonated, please subscribe, leave a review, and share it with someone who’s ready to unlock what’s truly possible.   https://nobleenergywellness.com/ https://www.facebook.com/eleanor.haspelportner https://www.youtube.com/@UCEbMIlxGNvNFoHUj2y-k_Nw  https://www.instagram.com/dreleanor1/ https://www.linkedin.com/in/eleanor-haspel-portner-phd/  Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Your peace matters. Your voice matters. You matter. 💛 If this podcast resonates, follow, rate, and share it with someone who needs it. 🌿 Ready to go deeper? Book a free 20-minute Mindset Mentor discovery call to see if private coaching might be right for you:  https://calendly.com/empoweredbythestorm369/30min 📘 Empowered by the Storm: https://empoweredbythestorm.com 📖 Get Your Free Learning To Love Yourself Workbook: https://www.empoweredbythestorm.com/newsletter  🌐 Resources: https://empoweredbythestorm.com/resources 📸 Instagram: https://www.instagram.com/empoweredbythestorm/ 💫 Thank you for walking this path with me.

    49 min
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5
out of 5
4 Ratings

About

Self-help For Emotional Healing, Nervous System Regulation, Self-love, and Spiritual Growth. This podcast is for anyone who’s ready to stop feeling stuck in old patterns and start living with more peace, clarity, and personal power. Hosted by Jill Ripley - Author, Mindset Mentor, Growth Coach, and REALTOR®.  Each episode blends trauma-informed insight, mindfulness, meditation, and grounded spiritual wisdom to help you reconnect with your true self beneath anxiety, overthinking, people-pleasing, grief, and survival-based coping. You’ll explore topics like: trauma recovery, inner child healing, and breaking subconscious patternsself-worth, self-trust, boundaries, and healthy relationshipsgrief, loss, forgiveness, and letting go of the pastnon-dual awareness, presence, identity, and spiritual awakeningmind-body connection, gut-brain connection, heart coherence, and somatic tools Whether you’re healing from trauma, moving through heartbreak, navigating loneliness, or simply craving deeper connection and meaning, these episodes offer practical tools and soulful perspective to help you come home to yourself — moment by moment. New episodes weekly.  📘 Learn more at empoweredbythestorm.com  📖 Check out my book: Empowered by the Storm – available on Amazon https://a.co/d/08bwxiYF

Information

  • Creator
    Jill Ripley | Mindset Mentor, Author, Growth Coach - Spiritual Growth & Self-Help
  • Years Active
    2025 - 2026
  • Episodes
    48
  • Rating
    Clean
  • Copyright
    © 2026 Self Help For Women | Uncovering Your Inner Power
  • Show Website
    Self Help For Women | Uncovering Your Inner Power