Self Help For Women | Uncovering Your Inner Power

Jill Ripley | Mindset Mentor, Author, Growth Coach - Spiritual Growth & Self-Help
  • 5.0 (4)
  • Self-Improvement

Self-help For Emotional Healing, Nervous System Regulation, Self-love, and Spiritual Growth. This podcast is for anyone who’s ready to stop feeling stuck in old patterns and start living with more peace, clarity, and personal power. Hosted by Jill Ripley - Author, Mindset Mentor, Growth Coach, and REALTOR®.  Each episode blends trauma-informed insight, mindfulness, meditation, and grounded spiritual wisdom to help you reconnect with your true self beneath anxiety, overthinking, people-pleasing, grief, and survival-based coping. You’ll explore topics like: trauma recovery, inner child healing, and breaking subconscious patternsself-worth, self-trust, boundaries, and healthy relationshipsgrief, loss, forgiveness, and letting go of the pastnon-dual awareness, presence, identity, and spiritual awakeningmind-body connection, gut-brain connection, heart coherence, and somatic tools Whether you’re healing from trauma, moving through heartbreak, navigating loneliness, or simply craving deeper connection and meaning, these episodes offer practical tools and soulful perspective to help you come home to yourself — moment by moment. New episodes weekly.  📘 Learn more at empoweredbythestorm.com  📖 Check out my book: Empowered by the Storm – available on Amazon https://a.co/d/08bwxiYF

  1. 1d ago

    052 How to Start a Podcast for Women: Overcoming Fear and Finding Your Voice

    What if the voice you've been holding back is the very thing someone else needs to hear? In this episode of Uncovering Your Inner Power, host Jill Ripley sits down with podcast coach Kim Parkinson of KP Creative Media for an inspiring and deeply practical conversation about using your voice as a vehicle for healing, connection, and growth. Kim has worked with spiritual women entrepreneurs for years, helping them move through visibility fears and build podcasts that are both meaningful and sustainable. In this conversation, she and Jill explore the real obstacles that keep women from starting — from the pressure to be on video to the fear of running out of things to say — and why those fears don't have to stop you. Together, they discuss how to discover your authentic voice, create episodes that leave listeners feeling seen and supported, avoid the burnout traps that derail so many podcasters, and blend strategy with spiritual intuition to grow a show that truly serves your audience. Kim also shares her honest take on what realistic podcast growth looks like, why consistency matters more than perfection, and what it means to step into your authority as a host. Whether you've been dreaming of launching a podcast or you're already on the journey and looking for renewed inspiration, this conversation is your reminder that your message matters — and the world is waiting to hear it. Connect with Kim at :  https://kpcreativemedia.com/activation Instagram: https://www.instagram.com/kpcreativemedia/ Facebook: https://www.facebook.com/KeptCreativeMedia Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Your peace matters. Your voice matters. You matter. 💛 If this podcast resonates, follow, rate, and share it with someone who needs it. 🌿 Ready to go deeper? Book a free 20-minute Mindset Mentor discovery call to see if private coaching might be right for you:  https://calendly.com/empoweredbythestorm369/30min   Click here for 9 SESSIONS PROMO CODE ENJOY20  Click here for 6 SESSIONS PROMO CODE ENJOY15  Click here for 3 SESSIONS PROMO CODE ENJOY10  📘 Empowered by the Storm: https://empoweredbythestorm.com 📖 Get Your Free Learning To Love Yourself Workbook: https://www.empoweredbythestorm.com/newsletter  🌐 Resources: https://empoweredbythestorm.com/resources 📸 Instagram: https://www.instagram.com/empoweredbythestorm/ 💫 Thank you for walking this path with me.

    37 min

  2. Jun 8

    051 How to find peace when life feels uncertain

    How to Find Peace When Life Feels Uncertain What do you do when life presents you with a situation you can't control? Whether it's a financial concern, a relationship challenge, a health issue, or simply not knowing what comes next, uncertainty has a way of stirring up fear and anxiety. But what if uncertainty isn't the problem? What if our struggle comes from believing we need certainty in order to feel safe? In this episode, Jill shares a recent personal experience that challenged her to practice what she teaches. After receiving unexpected news about a significant investment, she noticed something surprising: instead of spiraling into worry, she felt curious. That experience became the inspiration for a deeper conversation about fear, trust, empowerment, and the difference between being informed and being consumed. You'll discover why certainty is often an illusion, how fear creates stories about the future that may never happen, and how to shift your focus back to what is actually within your control. In this episode, you'll learn: • Why our minds naturally seek certainty  • How fear fills in the blanks when answers are unavailable  • The difference between a victim mindset and an empowered mindset  • Why trust is only tested when the outcome is unclear  • A simple exercise to help you find peace during uncertain times  • How to stay grounded when life doesn't go according to plan If you've been carrying the weight of unanswered questions or worrying about the future, this episode will remind you that true inner power isn't found in controlling every outcome—it's found in trusting yourself through whatever comes next.  Resources Mentioned: 🦋 Join the newsletter: www.empoweredbythestorm.com/newsletter 🦋 Explore private coaching opportunities: www.empoweredbythestorm.com 🦋 Anniversary coaching package discounts and coupon codes are available in the show notes. If this episode resonated with you, please subscribe, leave a review, and share it with someone who may need this message today. Until next time, keep healing, keep growing, and keep uncovering your inner power. Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Your peace matters. Your voice matters. You matter. 💛 If this podcast resonates, follow, rate, and share it with someone who needs it. 🌿 Ready to go deeper? Book a free 20-minute Mindset Mentor discovery call to see if private coaching might be right for you:  https://calendly.com/empoweredbythestorm369/30min   Click here for 9 SESSIONS PROMO CODE ENJOY20  Click here for 6 SESSIONS PROMO CODE ENJOY15  Click here for 3 SESSIONS PROMO CODE ENJOY10  📘 Empowered by the Storm: https://empoweredbythestorm.com 📖 Get Your Free Learning To Love Yourself Workbook: https://www.empoweredbythestorm.com/newsletter  🌐 Resources: https://empoweredbythestorm.com/resources 📸 Instagram: https://www.instagram.com/empoweredbythestorm/ 💫 Thank you for walking this path with me.

    9 min

  3. Jun 1

    050 How Conscious Connected Breathwork Releases Stored Trauma & Emotional Pain with Tara McCarthy

    Have you ever felt like you've done all the "right" things to heal, yet something still feels stuck?  In this episode of Uncovering Your Inner Power, I sit down with breathwork practitioner Tara McCarthy of Prakriti Healing to explore the transformative practice of conscious connected breathwork.  After attending one of Tara's sessions myself, I experienced a profound sense of release, clarity, and emotional freedom that was difficult to put into words. In this conversation, Tara explains what is actually happening in the body during breathwork, why emotions and memories can surface, and how intentional breathing can help us access parts of ourselves that traditional approaches sometimes cannot reach.  Together we discuss:  • What conscious connected breathwork is  • How breathwork affects the brain and nervous system  • Why the body stores emotions and trauma  • The connection between breath and emotional release  • What to expect during and after a session  • Who should and should not practice conscious connected breathwork  • How breathwork can complement therapy and other healing modalities  If you've been feeling stuck, overwhelmed, disconnected, or simply curious about the power of your breath, this episode may open a door to a new way of healing.  Connect with Tara McCarthy and learn more about her services: https://prakritihealing.glossgenius.com/ Vibrational Breathwork: Awaken Through Breath, Bodywork & Sacred Sound with Prakriti Healing & Wellness Thursday June 11, 2026 6:30 pm: https://app.acuityscheduling.com/schedule/701a7c1b/?appointmentTypeIds[]=93157223 Vibrational Breathwork: Awaken Through Breath, Bodywork & Sacred Sound with Prakriti Healing & Wellness Thursday June 25, 2026 6:30pm: https://app.acuityscheduling.com/schedule/701a7c1b/?appointmentTypeIds[]=93622380 Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Your peace matters. Your voice matters. You matter. 💛 If this podcast resonates, follow, rate, and share it with someone who needs it. 🌿 Ready to go deeper? Book a free 20-minute Mindset Mentor discovery call to see if private coaching might be right for you:  https://calendly.com/empoweredbythestorm369/30min   Click here for 9 SESSIONS PROMO CODE ENJOY20  Click here for 6 SESSIONS PROMO CODE ENJOY15  Click here for 3 SESSIONS PROMO CODE ENJOY10  📘 Empowered by the Storm: https://empoweredbythestorm.com 📖 Get Your Free Learning To Love Yourself Workbook: https://www.empoweredbythestorm.com/newsletter  🌐 Resources: https://empoweredbythestorm.com/resources 📸 Instagram: https://www.instagram.com/empoweredbythestorm/ 💫 Thank you for walking this path with me.

    15 min

  4. May 25

    049 Healing Through Unsettled Minds: Why You Can't Let It Go (And That's Okay)

    Have you ever been through something that was technically over — but your mind just wouldn't release it? You're not broken. You're processing.  In this episode, Jill Ripley opens up about a recent experience that left her stuck in a two-week mental loop, and the simple but profound reframe that changed everything: "My mind may be trying to make sense of something that feels unsettled."  Together, we explore why your mind keeps returning to unresolved experiences, why telling yourself to "just move on" almost never works, and how one small language shift can move you from shame to self-compassion in a single breath.  You'll walk away with:  A new understanding of why rumination is actually your mind working for you, not against youThe difference between wallowing and "wisdom work"3 actionable shifts: name it without judgment, get curious (not critical), and give it a timeline — not a deadline Whether you're navigating a difficult situation right now or you tend to be hard on yourself for not healing fast enough, this episode will give you permission to be gentle — and remind you that the unsettled feeling isn't a sign something is wrong with you. It's a sign something important is happening within you. 🎉 It's our one-year anniversary! To celebrate, Jill is offering exclusive discounts on private 1:1 life coaching packages. Coupon codes for 3-, 6-, and 9-session packages are in the show notes — but don't wait, this offer is only available for a limited time! 💛 Loved this episode? Subscribe, leave a rating, and share it with someone who needs to hear it today. Your support helps this community grow and keeps these conversations going!   Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Your peace matters. Your voice matters. You matter. 💛 If this podcast resonates, follow, rate, and share it with someone who needs it. 🌿 Ready to go deeper? Book a free 20-minute Mindset Mentor discovery call to see if private coaching might be right for you:  https://calendly.com/empoweredbythestorm369/30min   Click here for 9 SESSIONS PROMO CODE ENJOY20  Click here for 6 SESSIONS PROMO CODE ENJOY15  Click here for 3 SESSIONS PROMO CODE ENJOY10  📘 Empowered by the Storm: https://empoweredbythestorm.com 📖 Get Your Free Learning To Love Yourself Workbook: https://www.empoweredbythestorm.com/newsletter  🌐 Resources: https://empoweredbythestorm.com/resources 📸 Instagram: https://www.instagram.com/empoweredbythestorm/ 💫 Thank you for walking this path with me.

    11 min

  5. May 18

    048 The Sacred Seasons Of A Woman (Part4): The Integration

    We're coming full circle in the Sacred Seasons of a Woman series — and there's no better place to land than with the integration and the wisdom of the Crone. The Crone is the woman who has finally lived enough to understand every version of herself. She doesn't look back at the woman who people-pleased, or stayed too long, or lost herself trying to be loved, and say "I can't believe I was that." She says, "Of course I was." In this closing episode, host Jill Ripley reflects on the full arc of the Sacred Seasons — the Maiden, the Mother, the Enchantress, and the Crone — and shares why these aren't stages we move through and leave behind, but living energies that continue to exist within us throughout our lives. What you'll hear in this episode: • Why true wisdom is compassion with yourself, not perfection • How the Crone integrates all previous seasons rather than rejecting them • Why society's obsession with youth misses what women actually gain with age • What it means to become anchored within yourself — and why that's the greatest freedom • A personal reflection from Jill on her own journey through each season This is the episode for the woman who is ready to stop judging her past self and start holding her whole story with grace. 🎉 In honor of the podcast's one-year anniversary, Jill is offering special discounts on 3, 6, and 9-session private coaching packages for a limited time. Sign-up links and coupon codes are in the show notes. Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Your peace matters. Your voice matters. You matter. 💛 If this podcast resonates, follow, rate, and share it with someone who needs it. 🌿 Ready to go deeper? Book a free 20-minute Mindset Mentor discovery call to see if private coaching might be right for you:  https://calendly.com/empoweredbythestorm369/30min   Click here for 9 SESSIONS PROMO CODE ENJOY20  Click here for 6 SESSIONS PROMO CODE ENJOY15  Click here for 3 SESSIONS PROMO CODE ENJOY10  📘 Empowered by the Storm: https://empoweredbythestorm.com 📖 Get Your Free Learning To Love Yourself Workbook: https://www.empoweredbythestorm.com/newsletter  🌐 Resources: https://empoweredbythestorm.com/resources 📸 Instagram: https://www.instagram.com/empoweredbythestorm/ 💫 Thank you for walking this path with me.

    13 min

  6. May 11

    047 Sacred Seasons of A Woman (Part 3): The Enchantress - Stepping Into Your Power

    Feminine Energy & Self-Worth: The Enchantress Archetype Explained—this episode is all about stepping into your power, owning your truth, and breaking free from the patterns that keep you disconnected from yourself. Here  we continuing the Sacred Seasons of a Woman series by diving into The Enchantress—the part of you that is deeply connected to truth, desire, and personal expression. This is where everything begins to shift. We explore: What the Enchantress archetype really represents The difference between the Divine Enchantress and the Shadow Enchantress Subtle patterns like overthinking, people-pleasing, and seeking validation Why many women don’t feel safe being fully expressed How to reconnect with your truth and step into aligned, grounded power This episode goes deeper than confidence. It’s about coming back to yourself. 💫 If you’ve ever felt: Disconnected from what you truly want Afraid to fully express yourself Caught between people-pleasing and wanting more This conversation is for you. If this resonated with you, share it with someone who needs this message—and don’t forget to like, subscribe, and turn on notifications so you never miss an episode. Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Your peace matters. Your voice matters. You matter. 💛 If this podcast resonates, follow, rate, and share it with someone who needs it. 🌿 Ready to go deeper? Book a free 20-minute Mindset Mentor discovery call to see if private coaching might be right for you:  https://calendly.com/empoweredbythestorm369/30min   Click here for 9 SESSIONS PROMO CODE ENJOY20  Click here for 6 SESSIONS PROMO CODE ENJOY15  Click here for 3 SESSIONS PROMO CODE ENJOY10  📘 Empowered by the Storm: https://empoweredbythestorm.com 📖 Get Your Free Learning To Love Yourself Workbook: https://www.empoweredbythestorm.com/newsletter  🌐 Resources: https://empoweredbythestorm.com/resources 📸 Instagram: https://www.instagram.com/empoweredbythestorm/ 💫 Thank you for walking this path with me.

    10 min

  7. May 4

    046 Sacred Seasons of a Woman (Part 2): The Mother – Overgiving, Burnout & Reclaiming Yourself

    Sacred Seasons of a Woman (Part 2): The Mother – Overgiving, Burnout & Reclaiming Yourself explores the Mother archetype and why so many women experience burnout, emotional exhaustion, and identity loss from overgiving. In this episode of Uncovering Your Inner Power, Jill Ripley breaks down the difference between the Divine Mother and the Shadow Mother, explaining how nurturing energy can shift into self-neglect, resentment, and disconnection over time. Through personal insight and real-life experience with postpartum depression and caregiving, Jill shares how societal conditioning and emotional responsibility can lead women to lose themselves—while still deeply loving those around them. Topics include: Mother archetype meaning and emotional patterns Signs of burnout, overgiving, and resentment How to set boundaries without guilt Learning to receive support and care Reconnecting with your identity and inner power If you’re searching for support with mom burnout, overgiving, people-pleasing, boundaries, or emotional exhaustion, this episode offers both validation and practical steps to help you return to balance.  Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Your peace matters. Your voice matters. You matter. 💛 If this podcast resonates, follow, rate, and share it with someone who needs it. 🌿 Ready to go deeper? Book a free 20-minute Mindset Mentor discovery call to see if private coaching might be right for you:  https://calendly.com/empoweredbythestorm369/30min   Click here for 9 SESSIONS PROMO CODE ENJOY20  Click here for 6 SESSIONS PROMO CODE ENJOY15  Click here for 3 SESSIONS PROMO CODE ENJOY10  📘 Empowered by the Storm: https://empoweredbythestorm.com 📖 Get Your Free Learning To Love Yourself Workbook: https://www.empoweredbythestorm.com/newsletter  🌐 Resources: https://empoweredbythestorm.com/resources 📸 Instagram: https://www.instagram.com/empoweredbythestorm/ 💫 Thank you for walking this path with me.

    14 min

  8. Apr 27

    045 Sacred Seasons of a Woman (Part 1): The Maiden – Shadow Work, Trauma & Identity

    What is the Maiden phase—and how is it still influencing your life today? In this episode of Self-Help for Women: Uncovering Your Inner Power, we begin a powerful new series: Sacred Seasons of a Woman. We’re starting with the Maiden—the phase where we first begin to form our identity, often in childhood, adolescence, and early adulthood. But this episode goes deeper than surface-level understanding. We explore both the divine expression of the Maiden—her openness, curiosity, and emotional depth—and the shadow side of the Maiden, where emotional trauma, rejection, and early life experiences can shape patterns like people-pleasing, fear of rejection, and seeking validation outside of ourselves. Through personal story and reflection, you’ll begin to uncover:  How emotional trauma influences identity formation  Why you may still struggle with validation, boundaries, or self-worth  The difference between being your authentic self vs. adapting to be accepted  How the “shadow Maiden” shows up in adult relationships  The first step toward healing and reclaiming your inner power This episode invites you to gently reflect on your own patterns—without judgment—and begin reconnecting with the empowered, authentic version of yourself. ✨ This is Part 1 of a series exploring the Sacred Seasons of a Woman. 💭 Reflection Questions from This Episode:  Where in your life do you still seek validation?  Where do you shrink yourself to be accepted?  Where are you waiting to be chosen instead of choosing yourself? 🔔 Don’t Miss What’s Next In the next episode, we continue this journey—exploring how these early patterns evolve and show up in deeper, more complex ways. 👉 Make sure to follow/subscribe so you don’t miss the rest of the series. 💬 Let’s Connect If this episode resonated with you, I’d love to hear from you.  Share your thoughts in the comments, or send this to someone who may need it. Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Your peace matters. Your voice matters. You matter. 💛 If this podcast resonates, follow, rate, and share it with someone who needs it. 🌿 Ready to go deeper? Book a free 20-minute Mindset Mentor discovery call to see if private coaching might be right for you:  https://calendly.com/empoweredbythestorm369/30min   Click here for 9 SESSIONS PROMO CODE ENJOY20  Click here for 6 SESSIONS PROMO CODE ENJOY15  Click here for 3 SESSIONS PROMO CODE ENJOY10  📘 Empowered by the Storm: https://empoweredbythestorm.com 📖 Get Your Free Learning To Love Yourself Workbook: https://www.empoweredbythestorm.com/newsletter  🌐 Resources: https://empoweredbythestorm.com/resources 📸 Instagram: https://www.instagram.com/empoweredbythestorm/ 💫 Thank you for walking this path with me.

    11 min
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5
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About

Self-help For Emotional Healing, Nervous System Regulation, Self-love, and Spiritual Growth. This podcast is for anyone who’s ready to stop feeling stuck in old patterns and start living with more peace, clarity, and personal power. Hosted by Jill Ripley - Author, Mindset Mentor, Growth Coach, and REALTOR®.  Each episode blends trauma-informed insight, mindfulness, meditation, and grounded spiritual wisdom to help you reconnect with your true self beneath anxiety, overthinking, people-pleasing, grief, and survival-based coping. You’ll explore topics like: trauma recovery, inner child healing, and breaking subconscious patternsself-worth, self-trust, boundaries, and healthy relationshipsgrief, loss, forgiveness, and letting go of the pastnon-dual awareness, presence, identity, and spiritual awakeningmind-body connection, gut-brain connection, heart coherence, and somatic tools Whether you’re healing from trauma, moving through heartbreak, navigating loneliness, or simply craving deeper connection and meaning, these episodes offer practical tools and soulful perspective to help you come home to yourself — moment by moment. New episodes weekly.  📘 Learn more at empoweredbythestorm.com  📖 Check out my book: Empowered by the Storm – available on Amazon https://a.co/d/08bwxiYF

Information

  • Creator
    Jill Ripley | Mindset Mentor, Author, Growth Coach - Spiritual Growth & Self-Help
  • Years Active
    2025 - 2026
  • Episodes
    54
  • Rating
    Clean
  • Copyright
    © 2026 Self Help For Women | Uncovering Your Inner Power
  • Show Website
    Self Help For Women | Uncovering Your Inner Power