Self Help For Women | Uncovering Your Inner Power

Jill Ripley | Mindset Mentor, Author, Growth Coach - Spiritual Growth & Self-Help
  • 5.0 (6)
  • Self-Improvement

Self-help For Emotional Healing, Nervous System Regulation, Self-love, and Spiritual Growth. This podcast is for anyone who’s ready to stop feeling stuck in old patterns and start living with more peace, clarity, and personal power. Hosted by Jill Ripley - Author, Inner Wisdom Guide, Growth Coach, and REALTOR®.  Each episode blends trauma-informed insight, mindfulness, meditation, and grounded spiritual wisdom to help you reconnect with your true self beneath anxiety, overthinking, people-pleasing, grief, and survival-based coping. You’ll explore topics like: trauma recovery, inner child healing, and breaking subconscious patternsself-worth, self-trust, boundaries, and healthy relationshipsgrief, loss, forgiveness, and letting go of the pastnon-dual awareness, presence, identity, and spiritual awakeningmind-body connection, gut-brain connection, heart coherence, and somatic tools Whether you’re healing from trauma, moving through heartbreak, navigating loneliness, or simply craving deeper connection and meaning, these episodes offer practical tools and soulful perspective to help you come home to yourself — moment by moment. New episodes weekly.  📘 Learn more at empoweredbythestorm.com  📖 Check out my book: Empowered by the Storm – available on Amazon https://a.co/d/08bwxiYF

  1. 2h ago

    068 You’re Not Starting Over — You’re Starting From Experience

    Send us Fan Mail There are times in life when we are forced to reinvent ourselves. Divorce, loss, menopause, an empty nest, retirement, a career change—or simply realizing that the life that once fit us doesn't anymore—can leave us wondering, "Now what?" But you aren't starting from scratch. In this episode of Uncovering Your Inner Power, Jill explores the idea that every new chapter begins with the wisdom and experience of all the chapters that came before it. You'll hear about the uncomfortable space between who you were and who you're becoming, why outgrowing something doesn't mean it was a mistake, and how letting go of old identities can create room to discover parts of yourself you may not have met yet. Sometimes reinvention isn't about becoming someone new at all. It may be about becoming more fully yourself. You don't need to have the entire road mapped out. You're not starting over—you're starting from experience. Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Your peace matters. Your voice matters. You matter. 💛 If this podcast resonates, follow, rate, and share it with someone who needs it.  If this podcast has brought you encouragement, comfort, or a helpful new perspective, please consider supporting its continued growth with a small donation. Every contribution helps me continue creating and sharing these conversations. Your support—whether through donating, listening, or sharing—is sincerely appreciated.  https://www.buzzsprout.com/2499308/support Continue your journey with my book, Empowered by the Storm: Releasing the Past and Embracing the Light, an inspiring story of healing, inner strength, and moving forward with hope. Click below to purchase your copy. https://amzn.to/4fQ8C8d 🌿 Ready to go deeper? Book a free 20-minute Inner Wisdom discovery call to see if private coaching might be right for you: https://calendar.app.google/rD37NubrKZczQUW8A  For more healing content and resources check out my website: 📘 Empowered by the Storm: https://empoweredbythestorm.com Stay up to date with future offerings, and inspiring content by signing up for my newsletter: https://www.empoweredbythestorm.com/newsletter  🌐 Resources: https://empoweredbythestorm.com/resources ...

  2. Sep 28

    067 Always the Strong One? Learning You Don't Have to Carry Everything

    Send us Fan Mail Are you the person everyone turns to when something goes wrong? The dependable one, the caretaker, the fixer—the person who always seems to hold everything together? Being strong is a beautiful quality. But what happens when strength stops feeling like a choice and starts feeling like a responsibility? In this episode of Uncovering Your Inner Power, Jill explores what can happen when being “the strong one” becomes part of our identity. She shares her own experience of feeling responsible for other people's emotions, learning to receive help instead of always giving it, and recognizing when something simply isn't hers to carry. We explore the difference between caring about someone's feelings and feeling responsible for them, why constantly rescuing others may prevent them from discovering their own strength, and how being needed can quietly become connected to our sense of worth. You'll also hear practical ways to begin changing these patterns without losing the compassionate, generous parts of yourself that make you who you are. Because healing doesn't mean becoming less caring. Sometimes it means learning that you can love someone without fixing everything for them—and that you are worthy even when you're not taking care of everyone else. Maybe strength isn't carrying everything. Maybe sometimes strength is putting something down. Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Your peace matters. Your voice matters. You matter. 💛 If this podcast resonates, follow, rate, and share it with someone who needs it.  If this podcast has brought you encouragement, comfort, or a helpful new perspective, please consider supporting its continued growth with a small donation. Every contribution helps me continue creating and sharing these conversations. Your support—whether through donating, listening, or sharing—is sincerely appreciated.  https://www.buzzsprout.com/2499308/support Continue your journey with my book, Empowered by the Storm: Releasing the Past and Embracing the Light, an inspiring story of healing, inner strength, and moving forward with hope. Click below to purchase your copy. https://amzn.to/4fQ8C8d 🌿 Ready to go deeper? Book a free 20-minute Inner Wisdom discovery call to see if private coaching might be right for you: https://calendar.app.google/rD37NubrKZczQUW8A  For more healing content and resources check out my website: 📘 Empowered by the Storm: https://empoweredbythestorm.com Stay up to date with future offerings, and inspiring content by signing up for my newsletter: https://www.empoweredbythestorm.com/newsletter  🌐 Resources: https://empoweredbythestorm.com/resources ...

  3. Sep 21

    066 How much do you really know about your lymphatic system?

    Send us Fan Mail How much do you really know about your lymphatic system? For most of us, the answer is probably not much. Yet this often-overlooked system plays an important role in fluid balance, immune function, and moving cellular waste through the body. In this episode, Jill sits down with lymphatic health expert John Ossipinsky, known as Lymph Man, who has spent more than 30 years working with the lymphatic system. John explains what the lymphatic system does, why movement and hydration matter, and how posture, exercise, diet, and simple self-lymphatic drainage techniques may help support healthy lymphatic flow. They also discuss dry brushing, detox programs, systemic enzymes, inflammation, brain health, and John's simple “Lymph Man Shoulder Shuffle” that listeners can try themselves. Most importantly, this conversation is an invitation to become more curious about your own body. The human body is deeply interconnected, and understanding how it works gives us another opportunity to become active participants in our own well-being. Learn more about John Ossipinsky and his work at HealthyLymphSystem.com and through the Lymph-Brain Revolution podcast. If this episode gives you something new to think about, share it with someone you love who may benefit from hearing it. This episode is for educational purposes and should not replace individualized medical advice from a qualified healthcare professional. Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Your peace matters. Your voice matters. You matter. 💛 If this podcast resonates, follow, rate, and share it with someone who needs it.  If this podcast has brought you encouragement, comfort, or a helpful new perspective, please consider supporting its continued growth with a small donation. Every contribution helps me continue creating and sharing these conversations. Your support—whether through donating, listening, or sharing—is sincerely appreciated.  https://www.buzzsprout.com/2499308/support Continue your journey with my book, Empowered by the Storm: Releasing the Past and Embracing the Light, an inspiring story of healing, inner strength, and moving forward with hope. Click below to purchase your copy. https://amzn.to/4fQ8C8d 🌿 Ready to go deeper? Book a free 20-minute Inner Wisdom discovery call to see if private coaching might be right for you: https://calendar.app.google/rD37NubrKZczQUW8A  For more healing content and resources check out my website: 📘 Empowered by the Storm: https://empoweredbythestorm.com Stay up to date with future offerings, and inspiring content by signing up for my newsletter: https://www.empoweredbythestorm.com/newsletter  🌐 Resources: https://empoweredbythestorm.com/resources ...

  4. Sep 14

    065 Why You Keep Repeating the Same Patterns & How to Move Forward

    Send us Fan Mail Why do we keep repeating the same patterns, even when we think we're moving forward? In this episode of Uncovering Your Inner Power, Jill explores the difference between simply moving through life and actually growing. Using the metaphor of a glass door that closes behind us moment by moment, she examines how we can look back at our past, learn from it, and recognize how far we've come without continuing to live there. You'll discover why familiar emotional patterns can keep showing up in different circumstances, how awareness can help you step off the hamster wheel, and why taking responsibility for your choices is very different from blaming yourself. You'll also hear an important reminder often missing from the self-help conversation: moving forward doesn't always mean pushing harder. Sometimes growth means slowing down, setting a boundary, changing your mind, listening to yourself, or simply making one different choice. Moving forward isn't about speed. It's about direction. If this episode resonates with you, share it with someone who may need the reminder that we can learn from where we've been without continuing to live there. Subscribe to Uncovering Your Inner Power for more conversations about healing, personal growth, spirituality, self-awareness, and trusting the wisdom within you. Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Your peace matters. Your voice matters. You matter. 💛 If this podcast resonates, follow, rate, and share it with someone who needs it.  If this podcast has brought you encouragement, comfort, or a helpful new perspective, please consider supporting its continued growth with a small donation. Every contribution helps me continue creating and sharing these conversations. Your support—whether through donating, listening, or sharing—is sincerely appreciated.  https://www.buzzsprout.com/2499308/support Continue your journey with my book, Empowered by the Storm: Releasing the Past and Embracing the Light, an inspiring story of healing, inner strength, and moving forward with hope. Click below to purchase your copy. https://amzn.to/4fQ8C8d 🌿 Ready to go deeper? Book a free 20-minute Inner Wisdom discovery call to see if private coaching might be right for you: https://calendar.app.google/rD37NubrKZczQUW8A  For more healing content and resources check out my website: 📘 Empowered by the Storm: https://empoweredbythestorm.com Stay up to date with future offerings, and inspiring content by signing up for my newsletter: https://www.empoweredbythestorm.com/newsletter  🌐 Resources: https://empoweredbythestorm.com/resources ...

  5. Sep 7

    064 Caring for Someone With Dementia: Compassion, Connection & Changing Roles

    Send us Fan Mail   What happens when someone you love begins to forget—and your relationship with them begins to change? In this episode of Uncovering Your Inner Power, Jill shares her personal experience caring for her former mother-in-law as memory loss gradually affected her ability to drive, manage medications, protect herself financially and eventually live safely on her own. But this conversation is about more than dementia caregiving. It's about learning to understand the world from your loved one's perspective. When someone asks the same question for the fifth time, they may have no memory of asking the first four. When they tell the same story again, correcting them may accomplish little beyond reminding them that they've forgotten. Jill explores how caregivers can respond differently—with patience, reassurance and compassion—while still recognizing when safety requires intervention. You'll also hear practical ways to simplify communication, preserve dignity, maintain meaningful connection and begin difficult conversations about future care. Because as someone's memory changes, your relationship with them may have to change too. And even when their ability to hold onto your shared memories begins to fade, your ability to love them doesn't have to. If someone you know is caring for a loved one experiencing dementia or memory loss, please share this episode with them.  Alzheimer's Association 24/7 Helpline — 800-272-3900. This is probably the single most useful resource to feature. It's free, confidential, available 24/7, and assists with dementia questions, care planning, caregiver stress, communication, safety, housing, legal/financial planning and finding local services. Alzheimer's Association 24/7 Helpline Alzheimer's Association Support Groups. They offer both in-person and virtual groups for caregivers and people affected by Alzheimer's and other dementias, as well as the free ALZConnected online community. Find a Dementia Caregiver Support Group National Institute on Aging — Alzheimer's Caregiving. This is an excellent practical resource covering communication and behavior, daily care, activities, safety, long-term care and caregiver support. National Institute on Aging: Alzheimer's Caregiving Caregiving help and respite care. The NIA also has information on home care, adult day programs, respite care and other services when caregiving becomes more than one person can reasonably manage. Getting Help With Alzheimer's Caregiving  Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Your peace matters. Your voice matters. You matter. 💛 If this podcast resonates, follow, rate, and share it with someone who needs it.  If this podcast has brought you encouragement, comfort, or a helpful new perspective, please consider supporting its continued growth with a small donation. Every contribution helps me continue creating and sharing these conversations. Your support—whether through donating, listening, or sharing—is sincerely appreciated.  https://www.buzzsprout.com/2499308/support Continue your journey with my book, Empowered by the Storm: Releasing the Past and Embracing the Light, an inspiring story of healing, inner strength, and moving forward with hope. Click below to purchase your copy. https://amzn.to/4fQ8C8d 🌿 Ready to go deeper? Book a free 20-minute Inner Wisdom discovery call to see if private coaching might be right for you: https://calendar.app.google/rD37NubrKZczQUW8A  For more healing content and resources check out my website: 📘 Empowered by the Storm: https://empoweredbythestorm.com Stay up to date with future offerings, and inspiring content by signing up for my newsletter: https://www.empoweredbythestorm.com/newsletter  🌐 Resources: https://empoweredbythestorm.com/resources ...

  6. Aug 31

    063 How to Redefine Success Without Sacrificing What Matters

    Send us Fan Mail True success is not simply measured by how much we accomplish—it is also reflected in the quality of our relationships, the peace we maintain, and the person we become along the way. In this episode of Uncovering Your Inner Power, Jill speaks with entrepreneur and podcast host Mike Collier about redefining success, finding fulfillment beyond achievement, and releasing the belief that we must carry everything alone. Mike shares how his understanding of success evolved from pursuing bigger numbers and greater recognition to creating a life centered on faith, family, purpose, presence, and meaningful relationships. He also opens up about facing the possibility of bankruptcy, finding a way forward during an uncertain season, and learning to use the strengths and resources he already possessed. Together, Jill and Mike explore the value of giving ourselves and others grace, turning mistakes into opportunities for growth, remaining grounded when circumstances are beyond our control, and choosing vulnerability and community over isolation. This heartfelt conversation is a powerful reminder that your career and accomplishments can be meaningful parts of your life without becoming your entire identity. Asking for help does not make you weak, and accepting support does not make you less capable. As you listen, consider this question: What are you carrying that you no longer need to carry alone? Learn more about Mike Collier and the Leverage Lounge podcast: https://leveragewithmike.com/ If this episode resonates with you, follow Uncovering Your Inner Power and share it with someone who may need this message. Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Your peace matters. Your voice matters. You matter. 💛 If this podcast resonates, follow, rate, and share it with someone who needs it.  If this podcast has brought you encouragement, comfort, or a helpful new perspective, please consider supporting its continued growth with a small donation. Every contribution helps me continue creating and sharing these conversations. Your support—whether through donating, listening, or sharing—is sincerely appreciated.  https://www.buzzsprout.com/2499308/support Continue your journey with my book, Empowered by the Storm: Releasing the Past and Embracing the Light, an inspiring story of healing, inner strength, and moving forward with hope. Click below to purchase your copy. https://amzn.to/4fQ8C8d 🌿 Ready to go deeper? Book a free 20-minute Inner Wisdom discovery call to see if private coaching might be right for you: https://calendar.app.google/rD37NubrKZczQUW8A  For more healing content and resources check out my website: 📘 Empowered by the Storm: https://empoweredbythestorm.com Stay up to date with future offerings, and inspiring content by signing up for my newsletter: https://www.empoweredbythestorm.com/newsletter  🌐 Resources: https://empoweredbythestorm.com/resources ...

  7. Aug 24

    062 Hope vs. Faith: The Difference Between Wanting and Believing

    Send us Fan Mail What is the difference between hope and faith? Hope allows us to imagine that things could get better, while faith asks us to believe things can work out even when we don't have evidence of how. In this episode of Uncovering Your Inner Power, Jill explores why hope is valuable but faith can be even more powerful. She shares the simple language shift she often encourages—from “I hope this works out” to “I have faith that this will work out”—and why those two statements can feel so different. Faith doesn't mean predicting the future or believing you'll always get exactly what you want. It can mean trusting that you'll find your way, that you can handle what comes next, and that possibilities may exist beyond what you can currently see. You'll also discover why faith doesn't require the absence of fear or doubt, how our language influences the way we show up in life, and how hope itself can become the beginning of faith. Hope opens us to possibility. Faith gives us the courage to move toward it. If this episode resonates with you, share it with someone who may be holding onto a little hope of their own. Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Your peace matters. Your voice matters. You matter. 💛 If this podcast resonates, follow, rate, and share it with someone who needs it.  If this podcast has brought you encouragement, comfort, or a helpful new perspective, please consider supporting its continued growth with a small donation. Every contribution helps me continue creating and sharing these conversations. Your support—whether through donating, listening, or sharing—is sincerely appreciated.  https://www.buzzsprout.com/2499308/support Continue your journey with my book, Empowered by the Storm: Releasing the Past and Embracing the Light, an inspiring story of healing, inner strength, and moving forward with hope. Click below to purchase your copy. https://amzn.to/4fQ8C8d 🌿 Ready to go deeper? Book a free 20-minute Inner Wisdom discovery call to see if private coaching might be right for you: https://calendar.app.google/rD37NubrKZczQUW8A  For more healing content and resources check out my website: 📘 Empowered by the Storm: https://empoweredbythestorm.com Stay up to date with future offerings, and inspiring content by signing up for my newsletter: https://www.empoweredbythestorm.com/newsletter  🌐 Resources: https://empoweredbythestorm.com/resources ...

  8. Aug 17

    061 Friendship & Spiritual Connection: Self-Help for Women on Love, Nature & Belonging

    Send us Fan Mail What if friendship extends far beyond our relationships with other people? In this episode of Self-Help for Women: Uncovering Your Inner Power, we explore friendship as a spiritual expression of love, connection, nature, and belonging. It began with a simple moment: my cat sitting peacefully on my lap while I told him how grateful I was that he was my special friend. That moment made me curious about the deeper meaning of the word friend. Its roots lead back to the idea of “the loving one”—and that opened the door to a much bigger question. What if friendship isn't defined by conversation, but by relationship? Perhaps our friends aren't only the people who know and love us. Maybe friendship can also exist in our relationships with animals, trees, forests, birds, and the natural world. Maybe the peace we feel beside a stream or beneath an old tree isn't insignificant. Perhaps it reflects something we instinctively understand: we belong with one another. In this contemplative episode, we explore spirituality, friendship, our connection with nature, Divine Consciousness, and the idea that love may sometimes be as simple as noticing, appreciating, and recognizing the life around us. Maybe friendship isn't something we create. Maybe friendship is something we recognize. Listen and consider where “the loving ones” may already be showing up in your life. Support the show 🌿 Thanks for listening to Uncovering Your Inner Power ✨ Your peace matters. Your voice matters. You matter. 💛 If this podcast resonates, follow, rate, and share it with someone who needs it.  If this podcast has brought you encouragement, comfort, or a helpful new perspective, please consider supporting its continued growth with a small donation. Every contribution helps me continue creating and sharing these conversations. Your support—whether through donating, listening, or sharing—is sincerely appreciated.  https://www.buzzsprout.com/2499308/support Continue your journey with my book, Empowered by the Storm: Releasing the Past and Embracing the Light, an inspiring story of healing, inner strength, and moving forward with hope. Click below to purchase your copy. https://amzn.to/4fQ8C8d 🌿 Ready to go deeper? Book a free 20-minute Inner Wisdom discovery call to see if private coaching might be right for you: https://calendar.app.google/rD37NubrKZczQUW8A  For more healing content and resources check out my website: 📘 Empowered by the Storm: https://empoweredbythestorm.com Stay up to date with future offerings, and inspiring content by signing up for my newsletter: https://www.empoweredbythestorm.com/newsletter  🌐 Resources: https://empoweredbythestorm.com/resources ...

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About

Self-help For Emotional Healing, Nervous System Regulation, Self-love, and Spiritual Growth. This podcast is for anyone who’s ready to stop feeling stuck in old patterns and start living with more peace, clarity, and personal power. Hosted by Jill Ripley - Author, Inner Wisdom Guide, Growth Coach, and REALTOR®.  Each episode blends trauma-informed insight, mindfulness, meditation, and grounded spiritual wisdom to help you reconnect with your true self beneath anxiety, overthinking, people-pleasing, grief, and survival-based coping. You’ll explore topics like: trauma recovery, inner child healing, and breaking subconscious patternsself-worth, self-trust, boundaries, and healthy relationshipsgrief, loss, forgiveness, and letting go of the pastnon-dual awareness, presence, identity, and spiritual awakeningmind-body connection, gut-brain connection, heart coherence, and somatic tools Whether you’re healing from trauma, moving through heartbreak, navigating loneliness, or simply craving deeper connection and meaning, these episodes offer practical tools and soulful perspective to help you come home to yourself — moment by moment. New episodes weekly.  📘 Learn more at empoweredbythestorm.com  📖 Check out my book: Empowered by the Storm – available on Amazon https://a.co/d/08bwxiYF

Information

  • Creator
    Jill Ripley | Mindset Mentor, Author, Growth Coach - Spiritual Growth & Self-Help
  • Years Active
    2025 - 2026
  • Episodes
    70
  • Rating
    Clean
  • Copyright
    © 2026 Self Help For Women | Uncovering Your Inner Power
  • Show Website
    Self Help For Women | Uncovering Your Inner Power

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