The Drop In with Ellie Bass Rosenthal

Ellie Bass
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Tiny Practices for Big Inner Work - A series of short practices, ideas, questions and resets to support you in between classes, sessions, retreats and experiences.

  1. Jul 1

    Your Internal Weather Report 1.0

    Checking in instead of checking out. The Internal Weather Report is a tool developed by Ellie to support her clients and students in their ability to evaluate their state and get clearer on what's happening. For more practices, retreats, and one-on-one support, visit:👉 ⁠elliebass.com⁠ 💛 Was this helpful?🔁 Share it with someone in a season of deep relationship work🎧 Subscribe to Drop In for more guided support📅 Book a session or join a retreat at ⁠elliebass.com

  2. Jul 1

    Before the Day Begins

    Creating intention before the world gets hold of you. This is a short practice to begin your day with. Do it while you're still in bed, or sitting up for the first time. It's helpful to ground and center yourself before going to interact with the rest of the world. For more practices, retreats, and one-on-one support, visit:👉 elliebass.com 💛 Was this helpful?🔁 Share it with someone in a season of deep relationship work🎧 Subscribe to Drop In for more guided support📅 Book a session or join a retreat at elliebass.com

  3. 06/24/2025

    Couples Episode - Reset and Repair

    After the challenging conversation ends, your nervous systems are still holding the weight of what was said. Whether it was a vulnerable moment, a hard truth, or just emotionally loaded—you both deserve space to come back to calm, connection, and care. This short Drop In helps couples reset after the talk—through guided breathwork, quiet reflection, and gentle prompts to support co-regulation, safety, and mutual appreciation. ✨ Includes grounding, reflective questions, physical connection, and permission to pause, rest, and return to each other without pressure. For more practices, retreats, and one-on-one support, visit:👉 elliebass.com 💛 Was this helpful?🔁 Share it with someone in a season of deep relationship work🎧 Subscribe to Drop In for more guided support📅 Book a session or join a retreat at elliebass.com

  4. 06/24/2025

    Couples Episode: Pause the Fight

    In the heat of an argument, everything feels urgent.But what if the most healing thing you can do… is pause? This short Drop In is designed for couples to listen to together—in the middle of a conflict that’s escalating. Ellie Bass guides you both through a gentle nervous system reset, helping you both step out of fight/flight/freeze/fawn and back into your adult selves—so you can make a grounded plan to either pause and return, or continue from a calmer place. ✨ Includes body awareness, grounding prompts, and permission to take space without disconnecting. For more practices, support, and upcoming couples workshops, visit:👉 elliebass.com 💛 Was this helpful?🔁 Share it with someone who needs it in a tough moment🎧 Subscribe to Drop In for more guided practices📅 Book a session or retreat at elliebass.com

  5. 06/24/2025

    Couples Episode - Pre-Conversation Sink In Together

    Before you talk about the hard things, pause. Together. This short, guided practice is designed for couples to listen to together—right before having a potentially difficult or important conversation. Instead of jumping straight into problem-solving, this Drop In helps you settle your nervous systems, reconnect with presence, and remember the most important thing: You’re on the same side. ✨ Includes breathwork, somatic grounding, a moment of appreciation, and intention-setting for how—not what—you communicate. For more practices, retreats, and support for conscious relationships, visit:👉 elliebass.com 💛 Like this episode?🔁 Share it with your partner or a couple you love🎧 Subscribe to Drop In so you’re always supported between the moments📅 Book a session or join a retreat at elliebass.com

  6. 06/24/2025

    When You’re Just Tired

    This is for the kind of tired that sleep doesn’t fix. In this deeply restorative Drop In, Ellie Bass guides you into the kind of pause we rarely allow ourselves: one where you don’t push through, but instead drop in—fully, gently—into your own weariness. You’ll explore where fatigue lives in your body, what you might be carrying that isn’t yours, and how soul-level tiredness can become a doorway to renewal… if we let it take us all the way down first. ✨ Includes somatic rest, reflection, and a reminder: You are allowed to stop before you’re done. For more practices, retreats, and one-on-one support, visit:👉 elliebass.com If this episode supported you:💛 Like it🔁 Share it with someone holding too much🎧 Subscribe so you don’t miss the next Drop In📅 Book a session or join a retreat at elliebass.com

  7. 06/23/2025

    Let It Rise, Let It Fall - Having Big Feelings

    Emotions don’t last forever.They rise.They crest.And they settle—if we let them. In this 10-minute Drop In, Ellie Bass guides you through a simple box breathing practice and offers a powerful reframe: emotions are not walls to break through, but waves to ride. Learn to notice your feelings without suppressing or over-explaining them, and return to the wisdom of your body’s emotional arc. ✨ Includes breathwork, reflection, and a gentle sunset metaphor to help you let go without losing yourself. For more practices, retreats, and one-on-one support, visit:👉 elliebass.com If this episode supported you:💛 Like it🔁 Share it with someone who’s riding a wave🎧 Subscribe so you don’t miss the next Drop In📅 Book a session or join a retreat at elliebass.com

  8. 06/23/2025

    Don't Rush The Repair

    When something breaks in a relationship, many of us try to fix it quickly—not just to make peace, but to stop feeling the discomfort inside ourselves. But sometimes, in the rush to repair, we skip the part that actually heals. In this Drop In, Ellie Bass invites you to slow down and sit with the discomfort of unresolved tension without panicking or performing. Through somatic awareness and reflective prompts, you’ll explore what it means to feel before you fix—and how the Jewish process of teshuva teaches us that true return is not an instant… it’s a journey. ✨ Includes grounding questions, breathwork, and a reframing of conflict and repair. For more practices, support, and upcoming retreats, visit:👉 elliebass.com If this episode helped you:💛 Like it🔁 Share it with someone who’s navigating relationship repair🎧 Subscribe so you don’t miss the next Drop In📅 Book a session or join a retreat at elliebass.com

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Tiny Practices for Big Inner Work - A series of short practices, ideas, questions and resets to support you in between classes, sessions, retreats and experiences.

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