Mental Fitness Training (with Akash Arora)

Akash
  • 5.0 (5)
  • Mental Health
  • Updated Weekly

Short, powerful episodes to train your mindset and build mental strength. Hosted by coach Akash Arora—no fluff, just real talk that hits.

Episodes

  1. Jun 17

    There IS More to Friendship

    Most people believe deep friendships naturally fade with age. I don't. In this episode, we explore why there may be more to friendship than convenience, shared history, or occasional hangouts—and why meaningful friendships are worth building for life.

    9 min

  2. Jun 17

    The Idea That Hit Me Like a Brick Wall

    For years, I've been fascinated by personal growth, confidence, relationships, visualization, purpose, and what makes people truly come alive. Recently, I had a realization that stopped me in my tracks. Looking back on my life, I noticed a pattern that had been there all along. Every meaningful breakthrough I've experienced came after discovering that reality was bigger than I originally believed. Better relationships were possible.Deeper friendships were possible. More fulfillment was possible.More joy, purpose, confidence, and connection were possible.In this episode, I share the idea that hit me like a brick wall and why it may become the foundation for everything I teach moving forward. I don't have all the answers, but I do believe this: Most people settle for a smaller version of life than what's available to them. Maybe it's because nobody ever showed them otherwise. Maybe it's because survival took over. Maybe it's because they simply stopped looking. Whatever the reason, I think there's a conversation worth having. And if you disagree, challenge me. Send me a topic, a situation, or an area of life and let's see if we can find the "more" in it together.

    5 min

  3. Jun 17

    There IS More to Marriage

    Most people believe marriage naturally becomes routine. I don't. In this episode, we explore why there may be more to marriage than simply surviving it—and what becomes possible when couples stop settling for ordinary.

    13 min

  4. Jun 8

    THE GREAT NUMBING OUT: WHY SO MANY PEOPLE DON'T FEEL ALIVE ANYMORE

    Most people don't feel alive anymore. Not because they're lazy. Not because they're broken. And not necessarily because they're depressed. They've become numb. In this episode of Mental Fitness Training, Coach Akash Arora explores why so many people feel disconnected from their lives despite having more comfort, convenience, and entertainment than any generation before them. We dive into: • The difference between being depressed and being emotionally numb • How phones, content, and constant stimulation are quietly stealing our attention • Why busyness can become a form of avoidance • The hidden cost of living life through a screen • The signs that you've stopped participating in your life and started observing it • Simple ways to reconnect with meaning, purpose, creativity, and genuine human connection If you've ever felt stuck, uninspired, disconnected, or like you're just going through the motions, this conversation is for you. The goal isn't to be entertained. The goal is to feel awake again. #MentalFitness #MentalHealth #PersonalGrowth #SelfImprovement #Mindset #Purpose #MensMentalHealth #CoachAkashArora #MentalMechanic

    7 min

  5. 09/26/2025

    Just Start!

    It’s Day 4 of the 100 Day Quest… and we’re not here to hustle harder.  We’re here to start — messy, real, imperfect. In this quick-fire 5-minute solo episode, Akash drops wisdom inspired by Navratri, new beginnings, and that inner voice we all try to mute when things get “too real.” If you’ve been stuck, overthinking, or waiting for the perfect time — this is your sign. Start small. Start quiet. Just start. #100DayQuest #MentalFitness #GlowUpSeason #PeopleDontSuck

    4 min

  6. 08/07/2025

    What No One Tells You After Kids

    You gave them everything.  Now you’re wondering where you went. This episode is for every parent — especially every mother — who’s ever felt like they lost themselves after the kids came along.  The version of you before kids didn’t die… she just got buried under expectations, noise, and exhaustion. This isn’t about blame. It’s about resetting. Because you deserve to feel whole, seen, and you again.

    6 min

  7. 07/08/2025

    The #1 Secret to a Happier Life (It’s Not What You Think)

    We’ve been lied to. The key to happiness isn’t status, money, or the next big achievement—it’s something far simpler… and far more powerful.  In this raw, real episode, Coach Akash breaks down the longest Harvard study ever done and what it reveals about the secret ingredient to a truly fulfilling life. Whether you’re chasing goals, healing from the past, or just tired of feeling disconnected—this one’s for you.  Let’s talk about real connection. The stuff that actually makes life worth living. 🎧 Tap in.  📞 Book a 1:1: calendly.com/coachakasharora/30min

    6 min

  8. 06/26/2025

    The Hidden Pressure of Being an Athlete’s Parent

    Being a parent is already hard.  Being the parent of an athlete? That’s another level. In this episode, I open up about the quiet struggles so many athlete parents face—watching your kid fight their battles on the field, while carrying pressure off of it. This isn’t about drills or stats.  It’s about the emotional weight of showing up, believing in them, and sometimes… not knowing what to say. 🎧 If you’ve ever felt unsure, overwhelmed, or like you’re carrying their stress with them—this one’s for you.

    4 min

  9. 06/24/2025

    Finding Your Purpose (When You’re Not “There” Yet)

    Feeling behind? Like you should have it all figured out by now? This episode dives into what purpose really means—and why it’s not a title, a job, or a destination. It’s a journey. And you’re right on time.

    4 min
  10. Intro to Mental Fitness Training

    06/23/2025

    Intro to Mental Fitness Training

    Just a quick intro from our host Coach Akash Arora where he speaks about what the podcast is

    2 min
  • 10 Episodes

Ratings & Reviews

5
out of 5
5 Ratings

About

Short, powerful episodes to train your mindset and build mental strength. Hosted by coach Akash Arora—no fluff, just real talk that hits.

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