Summary In this episode, Nagisa Katayama, the director of Gotanda Stress Care Clinic, delves into the intricate relationship between stress and brain function. He begins by discussing common experiences of stress, such as feeling blank before a presentation or forgetting things during busy periods. Katayama categorizes stress into three types: acute, subacute, and chronic, explaining how each type affects the brain differently. Acute stress can enhance performance temporarily, while chronic stress can lead to significant brain damage, particularly affecting areas responsible for memory and decision-making. Katayama emphasizes the importance of understanding the time frame of stress and its impact on mental health. He introduces the concept of neuroplasticity, highlighting that while chronic stress can be detrimental, the brain has the capacity to recover and adapt. He shares practical strategies to manage stress, such as incorporating acute stressors in a controlled manner, ensuring adequate rest, engaging in physical activity, and practicing mindfulness. The episode concludes with a preview of the next topic, which will explore the connection between stress and the immune system, reinforcing the holistic view of mental and physical health. Keywords stress, brain function, neuroplasticity, mental health, chronic stress, acute stress, mindfulness, memory, performance, immune system Takeaways Stress is not just a feeling; it alters brain structure. Acute stress can enhance performance, while chronic stress damages the brain. Neuroplasticity allows the brain to recover from stress effects. Incorporating short-term stressors can be beneficial. Adequate sleep and exercise are crucial for brain health.
