H.E.R. Hormones Empowerment Restoration

Mindy
  • 5.0 (3)
  • NUTRITION

Empowering Women to Reset Their Hormones, Reclaim Their Health, and Restore Their Joy

Episodes

  1. 12/09/2025

    The Art of Letting Go: Emotional Detox for a Peaceful Life

    Send us a text The Art of Letting Go: Emotional Detox for a Peaceful Life In this episode, we explore one of the most powerful yet overlooked forms of detoxing — letting go of emotional weight. If you’ve felt overwhelmed, heavy, anxious, or “stuck” in your wellness journey, this conversation will help you understand how emotional release plays a vital role in physical healing. You’ll learn:  ✨ how stored emotions contribute to inflammation, gut issues, and hormone imbalance  ✨ how the vagus nerve influences mood, anxiety, and emotional regulation  ✨ how gratitude sends an “all is well” signal to your brain  ✨ practical steps for emotional release — journaling, prayer, breathwork, forgiveness  ✨ why letting go creates space for peace, clarity, and restoration This episode is your reminder that healing is not just about what you do — it’s about what you’re finally willing to release. You are wonderfully and beautifully made… and you deserve to feel light again — inside and out. 💛 🌿 JOIN THE 8-WEEK NOURISH TO FLOURISH CLEAN WEIGHT LOSS SYSTEMReady to heal your gut, balance your hormones, lose weight sustainably, and rebuild your confidence? 👉 Sign up here Get lifetime access to the full 8-week program, detox week, weekly modules, meal guides, workouts, mindset coaching, journal, and long-term maintenance plan. 🌱 JOIN THE 21-DAY DETOX EXPERIENCEIf you want a gentle, structured reset to reduce inflammation, boost energy, and kickstart fat loss… 👉 Sign up here This program is perfect on its own — or as a powerful jumpstart before starting Nourish to Flourish. 🌿 Struggling with weight loss, hormone imbalances, or just not feeling like yourself? Take my Free Toxicity Test to uncover hidden stressors that could be holding you back from your health goals. Visit www.mindycurtisshealthcoach.com to get started—and while you're there, schedule a free 30-minute coaching session with me. Let’s talk about what’s really going on and create a plan to help you reset your hormones and restore your health. You are wonderfully and beautifully made. 💛

    23 min

  2. 11/11/2025

    Stress, Sleep & Hormones: The Hidden Connection

    Send us a text Have you ever felt tired but wired — exhausted at night but unable to shut your mind off? You’re not alone. In this week’s episode of the H.E.R. Podcast, Coach Mindy dives deep into the hidden connection between stress, sleep, and your hormones. You’ll learn how chronic stress hijacks your sleep rhythm, how your body’s HPA axis controls cortisol, and why poor sleep can trigger weight gain, mood swings, and hormone imbalances. Mindy also explores the spiritual side of rest — how surrender, prayer, and trust calm your nervous system — and shares Scripture reminders that rest isn’t a luxury, it’s a command. Plus, she offers practical, holistic solutions for balancing your stress and restoring your sleep, including:  🌿 Adaptogen support (Cortisol Manager, Ashwagandha, L-Theanine)  💤 Evening routines that lower cortisol naturally  📖 Faith and gratitude practices for peaceful rest  ✨ How mindset and sleep work together to reset hormones If you’ve been pushing through exhaustion, this episode will remind you that rest is not lazy — it’s holy. 🌙 Inside This Episode: 🧠 The HPA Axis explained — and how it impacts your hormones  💤 What happens during deep sleep (and why your liver loves 1–3 a.m.)  ✝️ Scriptures on rest and surrender  🌿 Simple, faith-based tools to lower cortisol and restore calm 🌿 Struggling with weight loss, hormone imbalances, or just not feeling like yourself? Take my Free Toxicity Test to uncover hidden stressors that could be holding you back from your health goals. Visit www.mindycurtisshealthcoach.com to get started—and while you're there, schedule a free 30-minute coaching session with me. Let’s talk about what’s really going on and create a plan to help you reset your hormones and restore your health. You are wonderfully and beautifully made. 💛

    15 min

  3. 10/28/2025

    The Sacred Reset: Healing the Nervous System and Remembering Who You Are with Michelle Nonnel

    Send us a text In this restorative episode of H.E.R. — Hormones, Empowerment, and Restoration, Mindy sits down with Michelle Nonnel, Reiki Master Teacher, Intuitive Wellness Coach, and founder of Soul Esteem. Together, they explore the deep connection between energy healing, nervous system regulation, and women’s vitality — and how true healing begins when we create safety within the body. Michelle shares her personal journey from burnout to balance and reveals how hydration, light, and energy healing can support hormone balance and emotional restoration. This conversation will inspire you to slow down, breathe deeply, and remember that healing isn’t about doing more — it’s about coming home to yourself. ✨ Stay until the end to hear about The Sacred Reset, Michelle’s 90-minute healing session that combines Reiki, breathwork, and intuitive coaching for deep renewal. 🎧 Tune in, take a breath, and begin your own sacred reset. 🌿 Struggling with weight loss, hormone imbalances, or just not feeling like yourself? Take my Free Toxicity Test to uncover hidden stressors that could be holding you back from your health goals. Visit www.mindycurtisshealthcoach.com to get started—and while you're there, schedule a free 30-minute coaching session with me. Let’s talk about what’s really going on and create a plan to help you reset your hormones and restore your health. You are wonderfully and beautifully made. 💛

    58 min

  4. 10/14/2025

    Mindset Reset: How Thoughts Impact Hormones, Detox & Your Life

    Send us a text ✨ Mindset Reset: How Thoughts Impact Hormones, Detox & Your Life We all know stress affects our health, but did you know your thoughts can literally shift your hormones? In this solo episode, Coach Mindy dives deep into the fascinating connection between your mindset, cortisol, and the body’s natural detox systems. You’ll learn how your brain’s stress center — the HPA axis — responds to your thoughts, how gratitude rewires the brain for peace, and how faith-based practices can calm your nervous system and bring your body back into balance. Together, we’ll explore:  🧠 How mindset shapes your stress response and hormones  💤 The science behind the HPA axis and cortisol  🌿 Why your thoughts can trigger “fight or flight” — or activate healing  💛 How gratitude and faith create physiological calm  📖 Simple tools for reframing, peace, and renewed energy If you’ve ever felt “stuck,” anxious, or exhausted despite doing “everything right,” this episode will help you reconnect the dots between your mind, body, and spirit—and remind you that healing begins in the thoughts you choose to believe. 🌸 Mid-Episode Feature: Be sure to listen for details about my upcoming 21-Day Detox Program, starting October 14th! It’s a holistic reset for body and mind—complete with meal plans, supplement support, daily encouragement, and mindset prompts. 💵 Regular $147 | 🌟 Early Bird $97 [Join the 21-Day Detox → INSERT LINK] 💛 Resources & Links: 🎧 Listen to This Week’s Episode:   🧠 Take the Free Toxicity Quiz: Find out if your body is showing signs of toxic overload. 👉 Quiz Link 🌿 Join the 21-Day Detox Program (Starts Oct 14): Reset your body and mind for a new season of energy and clarity. 👉 Detox Sign-Up Link 📔 Grab My ‘Moments of Thanks’ Gratitude Journal: Start your day with gratitude, reflection, and peace. 👉 Amazon Journal Link 🛍️ Shop Remedies Wellness Supplements: Support your detox naturally with Ultimate Shake, Pro Greens, and Liv Complete. 👉 Remedies Wellness Link 🕊️ Final Thought: Your mindset is the soil your health grows from. When your thoughts shift, your hormones respond, your detox pathways open, and your energy returns. Remember—you are wonderfully and beautifully made. 💛 🌿 Struggling with weight loss, hormone imbalances, or just not feeling like yourself? Take my Free Toxicity Test to uncover hidden stressors that could be holding you back from your health goals. Visit www.mindycurtisshealthcoach.com to get started—and while you're there, schedule a free 30-minute coaching session with me. Let’s talk about what’s really going on and create a plan to help you reset your hormones and restore your health. You are wonderfully and beautifully made. 💛

    21 min

  5. 09/30/2025

    Detox Myths & What Your Body Really Needs to Cleanse

    Send us a text We’ve all seen the word detox on juice bottles, teas, and flashy “quick-fix” programs. But what does detox really mean—and do our bodies actually need it? In this solo episode of the H.E.R. Podcast, Coach Mindy clears up the confusion. You’ll learn the truth about detox myths, discover your body’s natural detox pathways through the easy-to-remember BULLS framework (Bowels, Urinary, Lungs, Lymph, and Skin), and hear simple, sustainable ways to support your body every single day. ✨ Inside this episode: Why juice cleanses and detox teas don’t do what they promiseHow your body detoxes naturally 24/7The 5 key detox systems (BULLS) and how to support themDaily habits to lighten your toxic loadWhy your environment—plastics, cleaning products, even candles—matters tooIf you’ve ever wondered whether your body might be struggling with toxins, a great first step is to take my free Toxicity Quiz—quick, simple, and eye-opening. And if you’re ready for a gentle reset, join me for my 21-Day Detox Program starting October 14th. It’s a safe, supportive way to reset your body with recipes, encouragement, and accountability. 👉 Resources & Links: Take the free Toxicity Quiz: https://mindycurtisshealthcoach.com/toxicity-test/Join the 21-Day Detox Program:  https://mailchi.mp/0f2a59e599ba/21-day-detox-programShop my favorite wellness products: https://nutritionalfrontiers.com/?ref=30031Remember, you are wonderfully and beautifully made. Your body isn’t broken—it was designed to detox daily. Let’s support it together. 💛 🌿 Struggling with weight loss, hormone imbalances, or just not feeling like yourself? Take my Free Toxicity Test to uncover hidden stressors that could be holding you back from your health goals. Visit www.mindycurtisshealthcoach.com to get started—and while you're there, schedule a free 30-minute coaching session with me. Let’s talk about what’s really going on and create a plan to help you reset your hormones and restore your health. You are wonderfully and beautifully made. 💛

    24 min

  6. 09/16/2025

    Resilience in Action: Empowering Women Through Faith and Self-Defense, with Susie Delo

    Send us a text In this inspiring episode of the H.E.R. Podcast, I sit down with Susie Delo, founder and director of the You Matter Foundation, to discuss the power of resilience, faith, and empowerment. Susie shares her journey of turning life’s challenges into a mission to uplift others through trauma-informed care, peer coaching, and self-defense training. We explore the importance of seeking help in domestic abuse situations, leaning on the faithfulness of God, and the healing power of sharing your story to remind yourself—and others—that you are not alone. Whether it’s building confidence through self-defense or creating stronger, supportive communities, Susie’s insights will leave you motivated, inspired, and ready to embrace your own journey. Resources & Links: You Matter Foundation Facebook Page Damsel in Defense Products Belize Mission Trip 🌿 Struggling with weight loss, hormone imbalances, or just not feeling like yourself? Take my Free Toxicity Test to uncover hidden stressors that could be holding you back from your health goals. Visit www.mindycurtisshealthcoach.com to get started—and while you're there, schedule a free 30-minute coaching session with me. Let’s talk about what’s really going on and create a plan to help you reset your hormones and restore your health. You are wonderfully and beautifully made. 💛

    1h 12m

  7. 09/02/2025

    Ditch the Diet: Sustainable Weight Loss Over 45 with Coach Julie Krejci

    Send us a text Ditch the Diet: Sustainable Weight Loss Over 45 with Coach Julie Krejci In this empowering episode of the H.E.R. – Hormones. Empowerment. Restoration. podcast, I’m joined by Coach Julie Krejci, Certified Health Coach and creator of the Lifestyle 180° Weight Loss Solution. Julie shares her personal journey of losing 40 pounds and keeping it off for over 20 years—without giving up the foods she loves or obsessing over food. Together, we unpack why traditional diets don’t work for women in perimenopause and post-menopause, how metabolism changes during this stage of life, and what actually creates sustainable, lasting weight loss. Julie offers real-life tools for mindset shifts, habit change, and metabolic support—and reminds every woman listening that they’re not broken, they just need a new approach. You’ll learn: ✔️ Why restriction and overexercising can backfire after 45 ✔️ The power of small, sustainable changes that stick ✔️ How to stop starting over and feel confident again ✔️ The mindset shifts that lead to true food freedom ✨ Plus, Julie shares her free guide: Top 3 Strategies to Manage Menopausal Weight Gain 👉 https://pages.juliekrejci.com/free-guide-1-6747 — Connect with Julie: Instagram: @coachjuliek Facebook: facebook.com/Sparke180 Ready to get to the root of your own health challenges? Take my free Toxicity Quiz at www.mindycurtisshealthcoach.com and let’s take the next step together. 💜 You are wonderfully and beautifully made. 🌿 Struggling with weight loss, hormone imbalances, or just not feeling like yourself? Take my Free Toxicity Test to uncover hidden stressors that could be holding you back from your health goals. Visit www.mindycurtisshealthcoach.com to get started—and while you're there, schedule a free 30-minute coaching session with me. Let’s talk about what’s really going on and create a plan to help you reset your hormones and restore your health. You are wonderfully and beautifully made. 💛

    1h 5m

  8. 08/19/2025

    Empowering Wellness: Chelsey's Journey to Holistic Health and Transformation

    Send us a text In today’s episode of H.E.R. – Hormones, Empowerment, Restoration, I’m joined by Chelsey, a wellness advocate with a powerful story of transformation and healing. Chelsey shares her journey of overcoming personal health challenges and discovering the power of holistic living. She dives into the importance of understanding your body’s needs, balancing emotional, physical, and mental health, and creating sustainable habits that support long-term wellness. Chelsey’s approach to health is rooted in self-care, mindset work, and community support, and in this episode, she shares practical insights on how to take control of your wellness journey and prioritize what truly matters. Whether you're navigating hormonal imbalances or simply looking to improve your overall well-being, Chelsey’s story is one of inspiration, resilience, and empowerment. Tune in to hear how Chelsey has helped herself and others achieve lasting transformation and how you can start your own path to better health today! Connect with Chelsey: Instagram: healthwithchelseyFacebook: Healthy with Chelsey  🌿 Struggling with weight loss, hormone imbalances, or just not feeling like yourself? Take my Free Toxicity Test to uncover hidden stressors that could be holding you back from your health goals. Visit www.mindycurtisshealthcoach.com to get started—and while you're there, schedule a free 30-minute coaching session with me. Let’s talk about what’s really going on and create a plan to help you reset your hormones and restore your health. You are wonderfully and beautifully made. 💛

    50 min

  9. 08/05/2025

    Empowering Women Through Science-Backed Nutrition with Dr. Chelsea Anorma

    Send us a text In this episode of H.E.R. — Hormones, Empowerment, Restoration, we sit down with Dr. Chelsea Anorma, PhD, NASM-CNC, a certified nutrition coach and chemical biology expert. Dr. Chelsea shares her journey from chemistry research to wellness coaching, focusing on how science-backed nutrition can help women regain energy, balance their hormones, and achieve sustainable health. Dr. Chelsea discusses the importance of plant-based nutrition for women’s hormonal health, the role hormones play in our overall well-being, and how stress management and simple lifestyle changes can have a profound impact on our bodies. With a wealth of experience as a mother and coach, she provides actionable tips for busy women, especially mothers, on how to nourish their bodies and embrace a holistic approach to wellness. Whether you’re struggling with energy, hormone imbalances, or simply looking to make healthier choices, this episode is packed with insights to help you take control of your health and feel empowered every step of the way. Connect with Dr. Chelsea Anorma: Website: Discovery Call Bookingwww.medichempr.com 🌿 Struggling with weight loss, hormone imbalances, or just not feeling like yourself? Take my Free Toxicity Test to uncover hidden stressors that could be holding you back from your health goals. Visit www.mindycurtisshealthcoach.com to get started—and while you're there, schedule a free 30-minute coaching session with me. Let’s talk about what’s really going on and create a plan to help you reset your hormones and restore your health. You are wonderfully and beautifully made. 💛

    57 min

  10. 07/22/2025

    The Power of Self-Partnering: Healing from Trauma & Reclaiming Your Inner Voice with Kayla Scheanon

    Send us a text In this empowering episode, I’m joined by Kayla Scheanon—licensed professional counselor and founder of Self Partnered Therapist—to explore what it means to become your own source of love, validation, and healing. Kayla shares her personal journey of leaving emotionally and physically abusive environments, rebuilding from within, and how she now helps other women do the same through the practice of self-partnering. We talk about: Why women are taught to abandon themselvesHow to reconnect with your inner voice and bodyThe link between trauma, health, and hormone imbalancesThe first steps to reclaiming your power—even in survival modeThis is a conversation about truth, resilience, and the radical act of choosing you. 👉 Learn more about Kayla’s work at selfpartneredtherapist.com and undergroundmoves.co. 🎧 Listen now and remember: You are wonderfully and beautifully made. 🌿 Struggling with weight loss, hormone imbalances, or just not feeling like yourself? Take my Free Toxicity Test to uncover hidden stressors that could be holding you back from your health goals. Visit www.mindycurtisshealthcoach.com to get started—and while you're there, schedule a free 30-minute coaching session with me. Let’s talk about what’s really going on and create a plan to help you reset your hormones and restore your health. You are wonderfully and beautifully made. 💛

    52 min

  11. 07/08/2025

    Life After the Bell: Healing, Empowerment & Hope After Breast Cancer with Kara from Be Empowered Wellness

    Send us a text In this powerful episode of the H.E.R. Podcast—Hormones, Empowerment, and Restoration—I’m joined by Kara, a breast cancer survivor and the founder of Be Empowered Wellness. Kara opens up about the emotional and often overlooked chapter that begins once treatment ends and the bell has been rung. We talk about the “lost” feeling so many survivors experience when they look fine on the outside but feel overwhelmed, fearful, and alone on the inside. Kara shares her personal journey, why true healing begins after treatment, and the simple, empowering steps women can take to support their emotional, physical, and spiritual recovery. Whether you’re a survivor yourself or walking alongside someone who is, this conversation is filled with hope, compassion, and practical tools to help navigate life after cancer with more peace and clarity. Connect with Kara: 🌐 BeEmpoweredWellness.org 🛍️ Holly Girl Creations on Etsy 📖 Pink Warrior Wisdom – Coming soon! 🌿 Struggling with weight loss, hormone imbalances, or just not feeling like yourself? Take my Free Toxicity Test to uncover hidden stressors that could be holding you back from your health goals. Visit www.mindycurtisshealthcoach.com to get started—and while you're there, schedule a free 30-minute coaching session with me. Let’s talk about what’s really going on and create a plan to help you reset your hormones and restore your health. You are wonderfully and beautifully made. 💛

    46 min

  12. 06/24/2025

    Rooted in Self-Care: Holistic Healing with Connie Street

    Send us a text In this powerful first episode of H.E.R. - Hormones, Empowerment, Restoration, Mindy sits down with Connie Street, founder of Self Care University and a passionate advocate for women’s wellness. With a background as a Registered Nurse and a Holistic Women's Wellness Naturopathy Practitioner, Connie shares her journey and the pivotal role self-care plays in hormone balance and whole-body healing. Together, they explore what it means to truly listen to your body, how personalized care creates lasting change, and why now—more than ever—women must reclaim their wellness through intentional, holistic practices. ✨ Get ready to be inspired to slow down, tune in, and restore the woman within. 🌿 Struggling with weight loss, hormone imbalances, or just not feeling like yourself? Take my Free Toxicity Test to uncover hidden stressors that could be holding you back from your health goals. Visit www.mindycurtisshealthcoach.com to get started—and while you're there, schedule a free 30-minute coaching session with me. Let’s talk about what’s really going on and create a plan to help you reset your hormones and restore your health. You are wonderfully and beautifully made. 💛

    58 min
  • 12 Episodes

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5
out of 5
3 Ratings

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Empowering Women to Reset Their Hormones, Reclaim Their Health, and Restore Their Joy

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