Bariatric Rewrite UK

Helen&Evie

Welcome to Bariatric Rewrite Lifestyle UK — the podcast where we untangle life after weight loss surgery, GLP-1 medications, and food addiction recovery. Hosted by real women living it every day, Rewrite is your honest, hopeful space to explore what it really takes to heal your relationship with food, body, and self. We go beyond meal plans and macros — diving deep into mental health, emotional eating, lifestyle changes, and the messy, beautiful process of rewriting your life from the inside out. Expect raw conversations, science-backed insight, lived experience, and support you won’t find anywhere else. Whether you're pre-op, post-op, or navigating long-term recovery, you're not alone. You've got a community — and a new chapter — waiting. Find out more about us as rewritelifestyle.co.uk Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health, medical conditions, or treatment options. The experiences shared are personal and may not reflect every individual’s journey. Never disregard professional medical advice or delay in seeking it because of something you’ve heard on this podcast.

  1. 12/02/2025

    Busting Bariatric Myths with Shenelle Coplien

    Send us a text In this eye-opening episode of The Bariatric Rewrite Podcast, Helen and Evie sit down with Rewrite founder Shenelle Coplien to tackle some of the most common — and most damaging — myths about bariatric surgery. From “you’ll never be hungry again” to “you can eat everything in moderation” and “if you regain, you’ve failed,” they unpack the real science, the lived experience, and the mindset shifts that make long-term success possible. They discuss the truth about protein shakes, carbohydrates, caffeine, alcohol, and that ever-popular “pouch reset.” Shenelle explains why so much post-op advice is outdated, how metabolic health goes far beyond the scale, and what it really takes to build a lifestyle that lasts. This conversation is packed with insight, honesty, and straight talk for anyone navigating life after weight loss surgery. Listen now to learn why success isn’t about perfection — it’s about understanding your body and rewriting the rules. Support the show Find out more about us at rewritelifestyle.co.uk Disclaimer: The content of this podcast is for entertainment purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health, medical conditions, or treatment options. The experiences shared are personal and may not reflect every individual’s journey. Never disregard professional medical advice or delay in seeking it because of something you’ve heard on this podcast.

    34 min
  2. 11/25/2025

    Why Post-Op Bariatric Fatigue Happens — And How to Fix It

    Send us a text In this episode, Helen and Evie dive deep into one of the most misunderstood parts of life after bariatric surgery or GLP-1 medication — fatigue. They unpack the real reasons behind that bone-deep exhaustion so many people experience, from nutrient deficiencies like iron, B12, and vitamin D, to blood sugar crashes, hormone shifts, stress, sleep issues, and muscle loss. With personal stories, practical examples, and tips you can start using today, they share how to spot common nutrient imbalances, balance your meals to stabilise energy, rebuild strength, and create routines that actually support recovery. Whether you’re early post-op or months down the line and still wondering why you’re so tired, this episode helps you understand what’s happening in your body — and how to take back your energy safely and sustainably. Support the show Find out more about us at rewritelifestyle.co.uk Disclaimer: The content of this podcast is for entertainment purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health, medical conditions, or treatment options. The experiences shared are personal and may not reflect every individual’s journey. Never disregard professional medical advice or delay in seeking it because of something you’ve heard on this podcast.

    56 min
  3. 11/11/2025

    What’s for Dinner? Real-Life Food, Routines & Bariatric Living

    Send us a text In this cosy, kitchen-table episode, Helen and Evie sit down for a chat about one of the most common post-surgery questions: “What on earth do you eat for dinner?” From bubble and squeak to meatball stews, homemade chicken stock, and freezer favourites, they share what real bariatric meals look like in day-to-day life — minus the perfection, meal-prep pressure, or Pinterest plating. They talk about keeping food interesting when you’re cooking every night, how to make healthy choices without boredom, and why quick, easy meals (and slow cookers!) are total game-changers. Plus, they answer community questions about protein shakes, meal struggles, and share simple tips for saving time, reducing food waste, and finding joy in cooking again. To wrap up, they each share a favourite recommendation of the week — from slow-cooker hacks to mindful hobbies that keep hands busy and food noise quiet. If you’ve ever stood in the kitchen thinking “I have no idea what to cook tonight,” this one’s for you. Support the show Find out more about us at rewritelifestyle.co.uk Disclaimer: The content of this podcast is for entertainment purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health, medical conditions, or treatment options. The experiences shared are personal and may not reflect every individual’s journey. Never disregard professional medical advice or delay in seeking it because of something you’ve heard on this podcast.

    46 min
  4. 11/04/2025

    From Grief to Growth: Healing the Hidden Grief After Weight Loss Surgery

    Send us a text In this deeply honest and emotional episode, Helen and Evie open up about a part of the bariatric journey that’s rarely spoken about — grief. Not grief in the traditional sense, but the quiet sadness that can come when life changes so dramatically — when you lose not just weight, but old habits, comfort foods, coping mechanisms, and even parts of your identity. They talk candidly about the sense of loss that can follow transformation — the longing for the “old normal,” the discomfort of no longer knowing who you are, and the guilt that can come with missing a version of yourself that was deeply unhappy. This conversation is raw, relatable, and healing — reminding you that grief and gratitude can coexist, and that learning to let go is part of real recovery. 🎧 Listen now to explore: The emotional side of transformation nobody warns you aboutWhy comfort eating is so hard to releaseHow identity and relationships change after weight lossPractical ways to honour your past self and move forward with compassionSupport the show Find out more about us at rewritelifestyle.co.uk Disclaimer: The content of this podcast is for entertainment purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health, medical conditions, or treatment options. The experiences shared are personal and may not reflect every individual’s journey. Never disregard professional medical advice or delay in seeking it because of something you’ve heard on this podcast.

    31 min
  5. 10/28/2025

    Coffee, Catch-Ups & The Honest Truth About Life After Surgery

    Send us a text In this open, unfiltered chat, Helen and Evie ditch the structure and dive into the real side of life after bariatric surgery — the wins, the wobbles, and everything in between. From navigating food noise, cravings, and regain fears, to finding peace, balance, and purpose beyond the scale, they share how their journeys have evolved nearly two years post-op. They talk openly about mindset shifts, body image, emotional eating, medication side effects, and why surgery is just the beginning — not the finish line. This episode is a heart-to-heart reminder that transformation isn’t just physical. It’s about self-awareness, self-compassion, and learning to live with peace instead of perfection. If you’ve ever wondered what life really looks like after the honeymoon phase — this is the episode you’ll relate to most. 👉 Connect with the Rewrite community: rewritelifestyle.co.uk 👉 Join the free Facebook group: Bariatric Rewrite UK - Weight Loss Surgery & GLP1 Support Group Support the show Find out more about us at rewritelifestyle.co.uk Disclaimer: The content of this podcast is for entertainment purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health, medical conditions, or treatment options. The experiences shared are personal and may not reflect every individual’s journey. Never disregard professional medical advice or delay in seeking it because of something you’ve heard on this podcast.

    43 min
  6. 10/21/2025

    NSV Spotlight: Why the Scale Doesn’t Tell the Whole Story

    Send us a text If you’ve ever stepped on the scales, done everything right, and still felt deflated — this one’s for you. 💛 In this heartfelt and empowering episode of The Bariatric Rewrite Podcast, Helen and Evie get real about Non-Scale Victories (NSVs) — the powerful wins that prove your journey is working, even when the numbers don’t move. They unpack why the scale fluctuates (hello, hormones, healing, and hydration!), how daily weigh-ins can mess with your mindset, and why progress is about how you live, not just what you weigh. You’ll hear real stories from their own journeys — from crossing legs comfortably and fitting on planes, to saying “no” without guilt, reconnecting with joy, and feeling confident in photos again.  Because your success isn’t defined by gravity — it’s defined by growth. 🎧 Tune in to celebrate your wins, rewrite your mindset, and remember:  You are rewriting your life — one non-scale victory at a time. Support the show Find out more about us at rewritelifestyle.co.uk Disclaimer: The content of this podcast is for entertainment purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health, medical conditions, or treatment options. The experiences shared are personal and may not reflect every individual’s journey. Never disregard professional medical advice or delay in seeking it because of something you’ve heard on this podcast.

    44 min
  7. 10/14/2025

    Breaking Up With Ultra-Processed Foods: How Hidden Ingredients Hijack Your Hunger, Hormones, and Health

    Send us a text Ultra-processed foods are everywhere — even in products that look healthy. In this eye-opening episode of the Bariatric Rewrite Podcast, Helen and Evie unpack what’s really hiding in our cupboards, how UPFs affect our hormones, cravings, and gut health, and why they can make life after bariatric surgery or GLP-1 medications so much harder. Learn how to:  • Spot hidden sugars, sweeteners, and emulsifiers on labels  • Understand the science behind blood-sugar spikes and dopamine “craving loops”  • Protect your gut microbiome and balance your mood  • Make simple, realistic swaps that restore calm and control This isn’t about perfection — it’s about peace.  🎧 Listen now to start breaking up with UPFs and reconnect with real food, real energy, and a quieter mind. Support the show Find out more about us at rewritelifestyle.co.uk Disclaimer: The content of this podcast is for entertainment purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health, medical conditions, or treatment options. The experiences shared are personal and may not reflect every individual’s journey. Never disregard professional medical advice or delay in seeking it because of something you’ve heard on this podcast.

    57 min

About

Welcome to Bariatric Rewrite Lifestyle UK — the podcast where we untangle life after weight loss surgery, GLP-1 medications, and food addiction recovery. Hosted by real women living it every day, Rewrite is your honest, hopeful space to explore what it really takes to heal your relationship with food, body, and self. We go beyond meal plans and macros — diving deep into mental health, emotional eating, lifestyle changes, and the messy, beautiful process of rewriting your life from the inside out. Expect raw conversations, science-backed insight, lived experience, and support you won’t find anywhere else. Whether you're pre-op, post-op, or navigating long-term recovery, you're not alone. You've got a community — and a new chapter — waiting. Find out more about us as rewritelifestyle.co.uk Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health, medical conditions, or treatment options. The experiences shared are personal and may not reflect every individual’s journey. Never disregard professional medical advice or delay in seeking it because of something you’ve heard on this podcast.