The Body Talks with Chloé Dall'Olio

Chloé Dall'Olio
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The Body Talks is a podcast about the stories our bodies hold and the wisdom they carry. Hosted by Chloé Dall’Olio - artist, facilitator, and storyteller - it brings together CEOs, founders, artists, creatives, healers and visionaries to explore embodiment, beauty, and the power of radical honesty. Through intimate conversations, Chloé invites you to reconnect with your body’s intelligence and find healing in community. Subscribe and join the journey. Follow on Instagram: @chloedallolio and @thebodytalks.love

  1. Ep11: Joy Lives in the Body - Motherhood Cancer Survival and Embodied Truth with Ami Yeasmin

    FEB 2

    Ep11: Joy Lives in the Body - Motherhood Cancer Survival and Embodied Truth with Ami Yeasmin

    In this episode of The Body Talks I’m joined by Ami Yeasmin - a joy-led creator, mother and cancer survivor whose body wisdom speaks before the mind does. We met at the sold-out show by Sophie Tea at the London Palladium where we both strutted painted and proud of our bodies. That shared moment of visibility, courage and celebration sits at the heart of this conversation. We begin with an embodied practice and as always something unexpected emerges. Ami’s body brings forward her hands: a part she did not prepare to speak about yet one that reveals a whole life story of illness resilience creativity and care. It’s a powerful reminder that the body holds truth long before we intellectualise it. We talk about joy not as positivity but as something that can live alongside grief. About motherhood and raising children with freedom rather than ownership. About surviving cancer and how Ami brought joy and connection to fellow patients even in hospital. About dancing as medicine and the courage to stay open to life. This episode is for anyone curious about listening to their body more deeply and for anyone who needs permission to hold joy and pain at the same time. You can find Ami on Instagram here Follow the Body Talks here and your host Chloé Dall'Olio here https://www.instagram.com/chloedallolio/ You can watch the whole episode on YouTube too on the Podcast channel During the conversation, Chloé references the Love Letters exhibition at The National Archives, an archival collection exploring intimacy, desire, and relationships across history, including stories of forbidden and queer love. The show is free and it's on until 12/04/2026. More info here

    59 min
  2. Ep 10: Discovering I Was Deaf - Body Wisdom and Identity with Samantha Baines

    JAN 5

    Ep 10: Discovering I Was Deaf - Body Wisdom and Identity with Samantha Baines

    In this episode of The Body Talks, I am joined by Samantha Baines: deaf author, actor and broadcaster, plus disability and deafness campaigner. We begin with a grounding and an ovaries check-in, then move through Samantha’s story of discovering she was deaf at 29, learning to advocate for access, writing children’s books with deaf protagonists, navigating invisible identities and how motherhood reshaped her relationship with her body. You’ll leave with laughter, insight and practical language for being more human when someone discloses disability. Follow Samantha: Instagram: @samanthabainesBrand: @baines_londonWebsite (where to find stationary and the beautiful silk scarves!!): https://www.baineslondon.comRNID Ambassador: @rnid_ukSamantha's Social Media Management Company: Penguin in the Room: @penguinintheroom Follow your host Chloe on Instagram @chloedallolio and follow and support the Body Talks podcast page here Shout out to Kennington Podcast Studios where we recorded this podcast. Check them out for prestine quality and fun! PS You can now watch the full episode on Youtube on the new podcast page here (make sure you subscribe!) Thank you for beign here and taking the time to listen and support. Chloe x

    1h 4m
  3. Ep 9: Louis Rubi - Dressing Beyond Gender, Shape, and Shame

    12/15/2025

    Ep 9: Louis Rubi - Dressing Beyond Gender, Shape, and Shame

    Recorded in Paris from inside Louis Rubi’s working room, this episode is a fashion wake up call. Louis is the founder of LR3, a designer quietly rewriting the rules of fit - not through “inclusive sizing” as a badge but by refusing the whole system. His clothes are built around volumes not sizes and the result is something most people have never felt in a fitting room: freedom. We talk about why the industry makes so many of us feel wrong in the mirror and what happens when garments are designed to move with real bodies instead of being scaled from one narrow template. Louis shares the moment a client told him they could not buy clothes anywhere in Paris and the sentence Louis replied with that flips the whole shopping experience on its head. This one is about clothes, yes, but it’s really about identity, energy, and permission - dressing beyond gender, shape, and shame. In this episode Why LR3 has no sizes and what “volumes” actually means What freedom looks like in a mirror - when the “kid comes out” and people dance, cry, and play “All of it will go on. Then it’s your decision if you feel good in it.” The emotional truth of style - “If I feel good then and only then I’m going to look good.” A rapid-fire moment where Louis basically breaks down the fashion industry in five minutes A short breath practice together to drop into the body before we begin Connect with us on Instagram Louis Rubi LR3 Chloé (your host) Browse LR3 collection on their website HERE

    46 min
  4. Ep 8: What Fashion Gets Wrong… and How to Fix It - Inclusive Sizing, Colour and Joy with Sara Brown

    11/24/2025

    Ep 8: What Fashion Gets Wrong… and How to Fix It - Inclusive Sizing, Colour and Joy with Sara Brown

    In this episode of The Body Talks I sit down with designer, consultant and plus size fashion advocate Sara Brown to explore the reality of inclusive sizing today and how the industry can finally do better. We begin with a grounding breath and a gentle body check in, then move into a conversation about clothes, queerness, softness and the joy of expressing yourself in a world that still tries to shrink certain bodies into silence. Sara shares her journey from being a size 16 teenager unable to buy anything in high street shops, to designing for major brands, to consulting for companies who genuinely want to expand their size ranges in a thoughtful way. Together we look at the current landscape of plus size fashion why representation on runways is going backwards (with a nod to Including The Curve and Felicity Hayward’s vital trend reports) why beloved inclusive brands are closing where companies are still missing the mark and the designers and labels who are leading the way, including Lucy & Yak, Sinéad O’Dwyer, If Only If and Unhidden: powerful examples of what it looks like when inclusivity and accessibility are built into the design process rather than added on afterwards Sara speaks honestly about what inclusive design really requires: proper grading, fit testing on real bodies, colour without shame, and clothing that is not simply scaled up but intentionally created with bigger bodies in mind. We also talk about• internalised fatphobia and the part of you that still knows you are valuable• how colour becomes a quiet act of activism for bigger bodies• late queerness, silly joy and finding your people• why plus size customers are some of the most loyal when they feel seen• Sara's work with Lucy & Yak, If Only If and more• fashion, identity and the power of being soft We close with a final breathing practice and an invitation from Sara’s body to soften. Connect with Sara:Website: sarabrowndesign.comInstagram: instagram.com/sarabrowndesignDM or email her directly through her contact page Connect with your host Chloé:Instagram: @chloedallolioPodcast platform for previews and behind the scenes: @thebodytalks.love

    55 min
  5. Ep 7: Sophie Tea - viral artist, boobs, business, and big messy joy

    10/06/2025

    Ep 7: Sophie Tea - viral artist, boobs, business, and big messy joy

    Artist and internet sensation Sophie Tea has built a community of 2 million+ followers across TikTok and Instagram, fuelled by her art, events and uplifting Charity Shop Friday series where she paints thrifted finds, returns them to the shop, and sends crowds racing to adopt them. In this heart to heart we talk about bodies, art as healing, and building a mission-led business without losing your soul. Expect candour, belly laughs, a rogue teenage tattoo story, and gentle breath work to bookend the chat. Self image, personal journeys and why Sophie paints all kinds of boobs How one IG call brought 1,000+ nude photo references overnight The Nudie Show at the London Palladium - chaos, courage, community - and what’s next Art vs business - pricing, drops, and the starve and feed model Improv mindset - listening, saying yes, and creating in the moment Social media as part of the practice: behind the scenes, vulnerability, impact Sophie Tea is an internationally acclaimed painter and creative visionary. Her work has been featured in prestigious institutions such as The National Gallery and the Saatchi Gallery. Her recent show, ‘Send Nudes Live,’ captivated audiences, selling out the London Palladium. Sophie’s social media presence has experienced steady, organic growth, further amplified by her impactful initiative, Charity Shop Friday. Known for her artistry that transcends the canvas, Sophie is deeply committed to her community. She is celebrated for empowering women and helping them feel more confident in themselves. CONNECT VIA SOCIAL MEDIA Instagram: https://www.instagram.com/sophieteaart TikTok: https://www.tiktok.com/@sophieteaart Website: https://sophieteaart.com Instagram :Chloé: https://www.instagram.com/chloedallolio Instagram :The Body Talks: https://www.instagram.com/thebodytalks.love If your body could speak today, what would it ask for? Water, rest, or a little love... Breathe with us and enjoy the episode. 💞

    1h 17m
  6. Ep 6: Hoda M Ali - Surviving FGM, body confidence, IVF, menopause and choosing joy

    09/23/2025

    Ep 6: Hoda M Ali - Surviving FGM, body confidence, IVF, menopause and choosing joy

    Trigger warning : this episode includes discussion of FGM, medical procedures, war, miscarriage and menopause. Please listen with care, pause when you need, and use the resources below. Welcome to The Body Talks with Chloé Dall’Olio. Today I’m joined by the brilliant Hoda M Ali: safeguarding consultant, activist, former infectious diseases nurse, survivor and radiant truth teller. We begin with a short guided body scan, then Hoda shares her story as the best storyteller: growing up in Somalia, surviving FGM as a child, years of hospital care across countries, nursing in the NHS, IVF and loss, menopause in her 30s, and what it means to love a changing body. We talk language, dignity, body sovereignty, and why healthy, happy skin and self will always beat “perfect”. Hoda’s message is simple and mighty: you are not alone, your body is your home, and you are allowed to take up space and ask for help. Try the practice: we do a 3-breath body scan you can follow safely if you are not driving. It takes one minute and helps you arrive in your body. Resources mentioned in the episode: - Hoda’s website: https://www.hodamali.com/ - Survivor-led charity The Vavengers: https://thevavengers.co.uk/ - The Cruel Cut Channel 4 documentary playlist: https://www.youtube.com/playlist?list=PLiC_gpE7y053Qlgb9fU0ykM-BggXpfkmj - The Luckiest Girl Alive theatre project: https://nikkicharlesworth.com/https-nikkicharlesworth-com-design-work-what-happened-to-you/the-luckiest-girl-alive/ - UK Government / NHS guidance on Female Genital Mutilation: https://www.gov.uk/female-genital-mutilation-help-advice Extra resources from Hoda • BBC Newsnight Interview (YouTube) • BBC World Service Interview (YouTube) • Hoda M Ali – Serendipity Institute for Black Arts and Heritage • LinkedIn article: Survivor-led activism • LinkedIn article: Advocacy and awareness • List of all NHS National FGM Support Clinics Connect with us on Instagram Host: @chloedallolio Podcast: The Body Talks @thebodytalks.love Guest: Hoda M Ali @official_hodamali If you are affected by anything we discussed, please reach out to a trusted person or a local support service. If you are in immediate danger, contact your local emergency number. ❤️

    1h 20m
  7. Ep 5: Katie Brindle - Owning Your Health, Listening to the Body

    09/08/2025

    Ep 5: Katie Brindle - Owning Your Health, Listening to the Body

    In this episode of The Body Talks, I sit down with Katie Brindle – Chinese medicine practitioner, bestselling author, and founder of the Hayo’u Method. Katie is a pioneering wellness expert with over two decades of experience in Traditional Chinese Medicine. After a serious car accident ended her career as an opera singer, she turned to Chinese medicine for healing, a journey that completely reshaped her life. She has since dedicated more than 20 years to bringing the wisdom of Yang Sheng – the art of nourishing life – into the everyday, as well as creating a fully integrated and distilled system for what we often call “alternative medicine.” Through her bestselling book Yang Sheng: The Art of Chinese Self-Healing, her Own Your Health podcast, her social media channels and her internationally recognised Hayo’u Method, Katie has helped people worldwide learn how to prevent illness, restore balance, and take ownership of their wellbeing with simple, tangible tools. Recognised by Forbes, Vogue, and Hello Magazine, Katie continues to champion the integration of self-healing and daily rituals into modern life. In our conversation we talk about: Why pain is the body’s way of talking, and how to catch the whispers before they turn into screams The feminine lineage of healing and the importance of reclaiming it today How art, ritual, and history inform Katie’s approach to health Practical tools and rituals to move, purge, and nourish your body daily The vision behind the Hayo’u Method and Katie’s mission to make self-healing accessible Katie is not just a healer of bodies, but also of narratives: bridging ancient Eastern medicine, spirituality, and modern wellness in ways that are tangible, useful, and deeply inspiring. Connect with Katie Brindle: Instagram: https://www.instagram.com/katie_brindle and https://www.instagram.com/thehayoumethod/ Podcast https://open.spotify.com/show/6hoH3zbMCrVfvVNQpg165j?si=2992bb01d6f64a69 If you enjoyed this episode, please subscribe, rate, and review The Body Talks. It really helps more people discover these conversations! x Chloe

    1h 14m
  8. Ep 4: Laura Mathias on living with alopecia, navigating confidence, dating, body image, and choosing when (and if) to wear a wig.

    08/18/2025

    Ep 4: Laura Mathias on living with alopecia, navigating confidence, dating, body image, and choosing when (and if) to wear a wig.

    TW: Eating Disorders, Body Image What does it mean to show up in the world as yourself when the world isn’t always ready to see you? In this episode I sit down with the incredible Laura Mathias: campaigner, model, and ambassador for Changing Faces UK , who shares her story of living with alopecia, navigating confidence, dating, body image, and choosing when (and if) to wear a wig. Laura opens up about losing her hair at 13, missing months of school, living 17 years in wigs, and how the pandemic shifted everything. We talk about self-confidence as a practice rather than a destination, the push and pull between comfort and visibility, and how campaigning for others has been a way of healing for herself. ✨ In this episode we cover: - Growing up with alopecia and the impact on self-image - The six months Laura couldn’t face school - 17 years of wigs, and what changed in lockdown - Finding community online and learning to see bald beauty - Confidence, dating, and showing up in the workplace - Laura’s TED Talk and why campaigning is also self-healing - The importance of choosing comfort over social discomfort 📍 Watch & Explore More of Laura’s Journey: Laura’s TED Talk: “Why does my bald head make you feel uncomfortable?” LinkedIn Advert: Building a more inclusive workplace The Trinny Takeover Show feat. Laura Our very first Body Talks Instagram Live (2021) Connect with Laura:Instagram: @relightalopeciaLinkedIn: Laura Mathias Connect with your host Chloé:Instagram: @chloedallolioPodcast Instagram: @thebodytalks.love 💌 If this conversation resonates with you, please share, subscribe, and leave a review - it helps this podcast reach more people who might need to hear these words.

    1h 2m
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The Body Talks is a podcast about the stories our bodies hold and the wisdom they carry. Hosted by Chloé Dall’Olio - artist, facilitator, and storyteller - it brings together CEOs, founders, artists, creatives, healers and visionaries to explore embodiment, beauty, and the power of radical honesty. Through intimate conversations, Chloé invites you to reconnect with your body’s intelligence and find healing in community. Subscribe and join the journey. Follow on Instagram: @chloedallolio and @thebodytalks.love

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