B*TCH, YOU CAN

Aimee Jones
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For the woman who’s done surviving and is finally ready to lead. B*tch, You Can is the raw, unfiltered podcast for women who are healing, building, and becoming, all at the same time.Hosted by Aimee Jones, mum of two, mentor, and self-made multi-6 figure business owner, this show dives deep into what it really takes to grow a business while unlearning trauma, finding your voice, and stepping into your power unapologetically.Expect vulnerable storytelling, mindset shifts, spiritual awakenings, identity reclamation, and the no-BS truths that no one else is talking about in the self-development space.Because B*tch… you absolutely can.🎧 New episodes every week🔗 Connect on IG & TikTok: @btchyoucanpod

  1. 2D AGO

    EP 35 - You don't want to heal, you want to cope

    This episode is a little uncomfortable. Because sometimes we’re not actually avoiding healing, we’re avoiding the truth of what we’re still doing to keep the pain alive. In this episode, I open up about the ways we distract ourselves from our wounds instead of confronting them, the coping mechanisms, the habits, and the stories we hide behind because they feel safer than sitting with what’s underneath. We talk about ✨Why avoidance can feel safer than healing ✨The 'plaster strategy' using habits, work, alcohol, validation or chaos to numb pain ✨How trauma can lead us to unconsciously repeat or recreate situations we haven’t processed ✨The uncomfortable truth about responsibility in the healing journey ✨Why healing isn’t linear, clean or pretty, it’s confronting and messy This episode also shares part of my own experience with alcohol, avoidance, and the realisation that coping and healing are not the same thing. Healing doesn’t mean blaming yourself for what happened but at some point, you do have to decide whether you’re ready to face what’s underneath the coping. Healing Girl Homework Ask yourself honestly: 'What am I using to avoid sitting with myself?' Then gently explore what might come up if you didn’t reach for that thing. Coping keeps you surviving but healing changes your life.

    27 min

  2. FEB 26

    EP 34 - The way you speak to yourself is creating your life

    This episode is a loving call in because some of you are working hard, setting goals, doing the journaling… but the way you speak to yourself behind closed doors is quietly undoing it all. Your thoughts aren’t harmless, they become emotions, your emotions drive your actions, your actions become habits & your habits become identity. In this episode we break down; ✨How repetitive self-talk wires your brain (neuroplasticity) ✨Why your subconscious looks for proof to confirm your beliefs ✨The link between limiting beliefs and self-sabotage ✨Why shame doesn’t create discipline, it creates avoidance ✨How to shift your self-talk without delusion or fake affirmations You don’t need to become someone new, you need to start describing yourself differently. Healing Girl Homework: For one week, notice every negative sentence you say about yourself. Ask: 'Is this a fact… or just a familiar story?' Then reframe it intentionally, be careful how you speak to yourself. She’s listening🖤

    31 min

  3. FEB 19

    EP 33 - You’re not burnt out, you’re addicted to being needed

    This episode is a hard but necessary conversation. So many women aren’t exhausted because they’re lazy, undisciplined or incapable, they’re exhausted because they’ve tied their worth to how useful they are. In this episode, we unpack: ✨The survival cycle of overcommit, overwhelm, resentment & repeat ✨Why productivity gives you a dopamine hit but costs you cortisol ✨The real biological impact of chronic stress (hair loss, hormonal disruption, inflammation) ✨Why resting feels threatening when your identity is built on usefulness ✨How resentment builds when you give from empty ✨And the uncomfortable truth about why no one 'steps in' to help This isn’t about doing less, it's about rewiring the belief that you only matter when you’re needed. Healing Girl Homework: Ask yourself honestly 'if I stopped being useful for a week… who would I be?' and notice what comes up. Busy isn’t valuable, regulated is🖤

    30 min

  4. FEB 12

    EP 32 - Outgrowing what once fit, doesn't mean it failed

    Growth doesn’t always look like expansion, sometimes it looks like letting go. In this episode, I open up about the quiet internal shifts that happen when something that once felt aligned no longer does not because it failed, but because you evolved. We talk about: ✨Why we stay in chapters longer than we need to ✨The difference between misalignment and failure ✨Listening to your energy instead of external expectations ✨Why letting go is often the highest form of self-trust ✨How alignment changes as you do This isn’t an announcement episode it’s an honesty episode, a reminder that nothing you built was wasted & you’re allowed to evolve without apologising for it. Healing Girl Homework: Ask yourself 'What am I holding onto because it once fit but no longer feels aligned?' Awareness comes before change.

    34 min

  5. FEB 5

    EP 31 - After the high, comes the integration

    This episode is about the quiet part no one really talks about. After big moments, breakthroughs, events or emotional shifts, it’s normal to feel a little flat, calm or unsettled. That doesn’t mean something went wrong it means your body is integrating what just happened. In this episode, we explore: ✨Why the ‘comedown’ after expansion is normal ✨How your nervous system recalibrates after big moments ✨Why calm and quiet don’t mean you’re regressing ✨The difference between stillness and stagnation ✨How to support yourself during the integration phase Healing Girl Homework: Ask yourself gently tonight 'What part of me needs softness right now?' This episode is your reminder that real growth doesn’t always feel loud. Sometimes, it feels like landing🖤

    36 min

  6. JAN 29

    EP 30 - There was a version of me who thought this life was impossible

    This episode is a reflection, not a recap or a highlight reel. A moment to pause and honour how far you’ve come. In this deeply personal episode, I share who I was before I believed this life was possible the survival mode, the self doubt, the quiet belief that big dreams were for other people. I open up about why I created ACTIVATED, not as a business move, but as a reclamation. A space I once needed, a room for the women who’ve been surviving quietly and are ready to come home to themselves. We talk about: ✨The version of you who didn’t think life could feel lighter ✨The shift from surviving to choosing yourself ✨Why healing isn’t about becoming someone new ✨How ACTIVATED was born from truth, not confidence ✨And what’s possible when you stop abandoning yourself Healing Girl Homework; Whatever or whoever is upsetting you right now, wish them well & then write 10 gratitudes out. Every time you feel the ping in your chest of anxiety, repeat this. She didn’t give up and because of that, you’re here.

    41 min

  7. JAN 22

    EP 29 - Am I the a*shole... or am I just healed? *LIVE ACTIVATED EP*

    This live episode was unhinged, hilarious, and way too relatable. We tackled four anonymous AITA style stories that every woman in healing, business and boundaries will recognise and unpacked the truth behind the guilt, resentment, and 'am I the problem?' spiral. In this episode, we dive into: ✨Overgiving until resentment kicks in ✨Being labelled “different” when you set boundaries ✨Staying calm instead of reacting, and being called cold for it ✨Muting people online to protect your nervous system ✨Why guilt often shows up right before growth ✨How healing makes you the villain in other people’s stories This episode is your reminder that just because something feels uncomfortable… doesn’t mean you’re doing it wrong. If being healed makes you the a*****e, welcome to your villain era🖤

    28 min

  8. JAN 15

    EP 28 - Your habits are just your nervous system on autopilot

    This episode is a pattern break. If you’ve been trying to change your habits with motivation, discipline, or 'starting again on Monday' this one’s going to flip everything you thought you knew. Your habits aren’t personality flaws, they’re automatic responses your nervous system learned to keep you safe. In this episode, we dive into ✨Why habits have nothing to do with willpower ✨How your brain chooses familiar over better ✨Why change feels uncomfortable (and why that doesn’t mean you’re failing) ✨The science behind making habits stick without overwhelm ✨How small, intentional shifts create real identity change Healing Girl Homework: Choose ONE habit you want to build this month and ask: What does this habit replace? When will it happen? How small can I make it so my nervous system doesn’t panic? This episode is the reminder that you don’t need fixing,you need systems that support the woman you’re becoming🖤

    33 min
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About

For the woman who’s done surviving and is finally ready to lead. B*tch, You Can is the raw, unfiltered podcast for women who are healing, building, and becoming, all at the same time.Hosted by Aimee Jones, mum of two, mentor, and self-made multi-6 figure business owner, this show dives deep into what it really takes to grow a business while unlearning trauma, finding your voice, and stepping into your power unapologetically.Expect vulnerable storytelling, mindset shifts, spiritual awakenings, identity reclamation, and the no-BS truths that no one else is talking about in the self-development space.Because B*tch… you absolutely can.🎧 New episodes every week🔗 Connect on IG & TikTok: @btchyoucanpod

Information

  • Creator
    Aimee Jones
  • Years Active
    2025 - 2026
  • Episodes
    36
  • Rating
    Explicit
  • Copyright
    © 2026 AIMEE JONES DIGITAL All Rights Reserved.
  • Show Website
    B*TCH, YOU CAN