Deep Conversations with Valerie Birch

Valerie Birch

Deep Conversations with Valerie Birch is just that - conversations where we go deep. Conversations lead by the soul, created in the moment where we explore consciousness, Human Design, Gene Keys, transformation, embodiment, expansion, spirituality & whatever else comes through. The best part - it's all through the lens of our everyday experiences of life. Real people. Real lives. Weaving together being human and souls who've come for a greater awareness and joy in life. Join us, it really is fun! soulfulspaces.substack.com

  1. #21 With Mel Browne: What It Actually Feels Like to Live Your Incarnation Cross, Sleep & Inner Authority

    FEB 11

    #21 With Mel Browne: What It Actually Feels Like to Live Your Incarnation Cross, Sleep & Inner Authority

    There’s no accident you’ve been drawn to this episode. Your soul called this in. This is not just a podcast, it’s a frequency transmission from the heart of the Cross of Penetration. In this episode, Valerie sits down with Mel Browne, 3/5 Sacral Generator and founder of Rise Human Design, for a deep, grounded, and unscripted conversation about what it actually feels like to live your Incarnation Cross, the power of sleep for your type and inner authority. Valerie and Mel are both the Cross of Penetration, so something inside of you is ready for a breakthrough and this episode just may be it. Listen to the end as what Mel shares about what is lighting her up is straight FIRE! In this episode, we explore: * The subtle, often invisible impact of the Cross of Penetration * What it really means to follow your Inner Authority (when the mind wants to take over) * Why the Cross of Penetration is less about “teaching” and more about energetic disruption * How to be at peace with planting seeds you’ll never see bloom * The link between sleep, nervous system health, and following your own pacing as an entrepreneur * Releasing the pressure to explain your path or prove your worth * Generators need to burn off energy for restorative sleep * Emotional regulation is vital in chaotic times * Integrating human design into daily practices enhances life * Self-care is the first step to changing the world Take this forward Because you are here, we invite you to journal on the dinner party of the Cross of Penetration: Where can’t you seem to make a breakthrough? What is about to pop? Let it work on you. Listen. Let it land. It is for you. Connect with Mel Browne Website: https://risehumandesign.com/ Business Activation Session: https://risehumandesign.com/activations Instagram: @risehumandesign Facebook: @risehumandesign Let me know what seeds were planted for you! Comment below or send me a DM on Instagram. As always, sharing is love. Please share this with a friend! Only love, Valerie This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit soulfulspaces.substack.com/subscribe

    53 min
  2. #19 - The Sleep You’re Craving Isn’t Just Physical: MG Conversation on Life, Sleep & the Body

    JAN 15

    #19 - The Sleep You’re Craving Isn’t Just Physical: MG Conversation on Life, Sleep & the Body

    Have you ever wondered why you still feel tired… even when you’re doing everything “right”? In this first guest conversation, I sit down with Austeen Heeney with Free To Be Yoga Massage — a bodyworker, yoga teacher, and manifesting generator — for a grounded, honest talk about the deeper connection between sleep, energy, and self-trust. We explore what happens when we stop trying to earn our rest and instead begin to understand what we actually need — in our minds, our bodies, and our sleep. This episode is for you if you’ve been wondering: * Why you still feel tired after a full night’s sleep * What it means to “speak the body’s language” — and how to begin * How Human Design can offer surprising insight into sleep, energy use, and daily rhythm * What it looks like to honor your real needs (without guilt) * And how your environment — inside and out — shapes your rest This isn’t a list of tips. It’s a reflection, an invitation, and a lived example of what happens when we start trusting the quieter knowing within us. Follow Austeen Heeney, Free To Be Yoga Massage IG: https://www.instagram.com/austeen_freetobe Website- https://freetobeyogamassage.com/ The Nurture Studio: https://freetobeyogamassage.com/the-nurture-studio/ Looking for Sleep Support? Human Design Guidance for Sleep: https://www.valeriebirch.com/courses-downloads/p/intuitive-human-design-guidance 1-1 Session for Sleep: https://www.valeriebirch.com/conscious-sleep-services Find the Right Bedtime for your child: https://www.valeriebirch.com/courses-downloads/p/finding-the-right-bedtime-a-conscious-sleep-guide Share your biggest aha moment with today’s conversation! https://www.instagram.com/human.design.parenting This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit soulfulspaces.substack.com/subscribe

    1 hr
  3. Line 2 & the Feelings That Feel Too Big: Why Emotions Are the New Compass for Conscious Parents

    12/07/2025

    Line 2 & the Feelings That Feel Too Big: Why Emotions Are the New Compass for Conscious Parents

    In this episode, we pause after the morning rush — the school drop‑off, the winter sun on your face — and open a sacred conversation about emotions, energy, and parenting through the lens of Human Design. Whether you’re a Line 2 yourself, raising one, or simply someone who feels deeply, this is for you. We dive into: * Discover how our society favors the mind over the body, and why that might leave us feeling disconnected, exhausted, or misunderstood. * Why Line 2 profiles often feel “too much” — and why that’s their gift * How to support children (or yourself) in expressing emotions without suppression or shame * The power of verbalizing emotion and modeling nervous system regulation in real time * Why feeling emotions in the body is essential for true self-trust * Hear grounded, real-life examples of navigating emotional storms when raising (or being) sensitive spirits — and why silence or “fixing” isn’t the answer. This isn’t about perfection — it’s about practice. Soft, messy, loving awareness in the moments that matter most. ✨ If this resonates, share it with a soul who’s ready to feel fully and parent consciously. ✨ Rate and review on Spotify or Apple Podcasts — it helps this emotional wisdom ripple outward. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit soulfulspaces.substack.com/subscribe

    19 min
5
out of 5
2 Ratings

About

Deep Conversations with Valerie Birch is just that - conversations where we go deep. Conversations lead by the soul, created in the moment where we explore consciousness, Human Design, Gene Keys, transformation, embodiment, expansion, spirituality & whatever else comes through. The best part - it's all through the lens of our everyday experiences of life. Real people. Real lives. Weaving together being human and souls who've come for a greater awareness and joy in life. Join us, it really is fun! soulfulspaces.substack.com