THE GROWTH DIARIES by Growth Bomb

The Growth Diaries
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  • FASHION & BEAUTY
  • UPDATED WEEKLY

Welcome to The Growth Diaries, a podcast where we dive into the root of everything hair, health, beauty, and wellness. We’re untangling the truth about hair, beauty, and self-care through every stage of life, with insights from industry experts, brand founders, and our amazing community. So hit play, and let’s grow together!

Episodes

  1. Postpartum Hormones & Fertility with Nat Kringoudis

    07/22/2025

    Postpartum Hormones & Fertility with Nat Kringoudis

    In this episode, we sit down with Nat Kringoudis, a leading expert in women’s hormonal health. Nat shares valuable insights into the importance of understanding your body and hormones, and how this awareness influences fertility and the postpartum journey. She also explores her unique approach to treatment, combining both Western and Chinese medicine in her work. This episode covers hormonal and menstrual cycle education, nutrient replenishment during these phases, and so much more. Podcast Details Listen on : Apple Podcast: https://podcasts.apple.com/au/podcast/the-growth-diaries-by-growth-bomb/id1822693039 Host: Sarah Davidson | https://www.instagram.com/spoonful_of_sarah/?hl=enGuest: Nat Kringoudis | https://www.instagram.com/natkringoudis/?hl=enShop the Post Pregnancy Range https://growthbomb.com/products/post-pregnancy-bundleVisit Growth Bomb below:Website | https://growthbomb.com/Instagram | https://www.instagram.com/growth_bomb/?hl=enTikTok | https://www.tiktok.com/@growth_bombFacebook | https://www.facebook.com/growthbombhair/Facebook Group |https://www.facebook.com/groups/1607867536827297

    48 min
  2. Inside the Postpartum Brain with Cath Corcoran

    07/14/2025

    Inside the Postpartum Brain with Cath Corcoran

    In today’s episode, we speak with Postpartum Psychologist Cath Corcoran for a deep dive into what happens to the brain during pregnancy and the postpartum period. We explore the difference between the "baby blues" and clinical postpartum depression, and discuss how to better understand and navigate your mental health during this transformative time. Cath shares her expert insight on the emotional, hormonal, and psychological changes new mothers face and how to care for your mind as well as your baby and child. Podcast Details Host: Sarah Davidson | https://www.instagram.com/spoonful_of_sarah/?hl=en Guest: Cath Corcoran | https://www.instagram.com/cathcorcoranpsychologist/?hl=en Shop the Post Pregnancy Range | https://growthbomb.com/products/post-pregnancy-bundle Visit Growth Bomb below: Website | https://growthbomb.com/ Instagram | https://www.instagram.com/growth_bomb/?hl=en TikTok | https://www.tiktok.com/@growth_bomb Facebook | https://www.facebook.com/growthbombhair/ Facebook Group | https://www.facebook.com/groups/1607867536827297

    42 min
  3. Doula Stories and Postpartum Truths with Vanessa Salerno

    07/07/2025

    Doula Stories and Postpartum Truths with Vanessa Salerno

    In this episode, we sit down with Vanessa Salerno, a Melbourne-based birth and postpartum doula known for her compassionate and holistic support throughout pregnancy, birth, and the postpartum period. With experience supporting over 100 births and a perspective shaped by her own journey into motherhood, Vanessa discusses the postpartum period and the vital role a doula plays during the fourth trimester. Podcast Details: Listen on Spotify: https://open.spotify.com/episode/1Z6onuwWswI1YoYSKLKHsP Listen on Apple Podcast: https://podcasts.apple.com/au/podcast/the-growth-diaries-by-growth-bomb/id1822693039 Host: Sarah Davidson | https://www.instagram.com/spoonful_of_sarah/?hl=en Guest: Vanessa Salerno | https://www.instagram.com/vanessa.salerno_doula/?hl=en Shop the Post Pregnancy Range https://growthbomb.com/products/post-pregnancy-bundle Visit Growth Bomb below: Website | https://growthbomb.com/ Instagram | https://www.instagram.com/growth_bomb/?hl=en TikTok | https://www.tiktok.com/@growth_bomb Facebook | https://www.facebook.com/growthbombhair/ Facebook Group | https://www.facebook.com/groups/1607867536827297

    48 min
  4. Postpartum Skin and Hair Truths with Dr.Shammi Theesan

    06/25/2025

    Postpartum Skin and Hair Truths with Dr.Shammi Theesan

    In this episode, we sit down with Dr. Shammi Theesan, a renowned Melbourne-based dermatologist and the founder of ODE Dermatology. Known for her integrative approach to skin and hair health, Dr. Shammi combines cutting-edge medical science with holistic wellness to deliver powerful, lasting results for her patients. We cover everything from postpartum hair loss, melasma, botox to stretch marks and everything in between of your postpartum journey.

    41 min
  • 4 Episodes

About

Welcome to The Growth Diaries, a podcast where we dive into the root of everything hair, health, beauty, and wellness. We’re untangling the truth about hair, beauty, and self-care through every stage of life, with insights from industry experts, brand founders, and our amazing community. So hit play, and let’s grow together!

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