The Mindset U Playbook

Curtis Pelletier
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  • BASEBALL

The Mindset U Playbook isn’t just about baseball; it’s about building a complete athlete and a complete person. Every episode dives into the habits, mental tools, and daily decisions that separate good players from great ones, and great players from great human beings. Here, we explore the things that rarely make the highlight reel: discipline, mindset, leadership, recovery, focus, confidence, and the character it takes to thrive when the game ends and real life begins. You’ll hear stories from athletes, coaches, and high performers who’ve learned that success isn’t built on talent alone; it’s built in the quiet hours, in the routines nobody sees, and in the way you handle the challenges life throws your way. Whether you’re a youth athlete, a parent, a coach, or simply someone chasing your next level, The MindsetU Playbook gives you the game plan to win on the field and in life. Because what happens off the field shapes everything on it.

  1. 10H AGO

    # 77 - Chris Begg - OTU Baseball | SF Giants | Canadian National Team

    In this conversation, Curtis Pelletier and Chris begs, a former professional baseball player and current coach, discuss his journey from independent baseball to the SF Giants the national team and his transition into coaching. They explore the importance of mental performance, the launch of OTU and Oppotaco, a comprehensive baseball program, and the significance of grassroots development in the sport. Chris shares insights on dealing with failure, emotional management, and the role of parents and coaches in player development. Takeaways Coaching is more stressful than playing.Enjoying the moment can alleviate pressure.You can only control what you can control.Mental performance is crucial for success.Grassroots development is essential for baseball growth.Involvement of parents can enhance player accountability.Quality production can elevate educational content.Understanding the game is vital for young players.Failure is a part of baseball; managing it is key.Open-mindedness is necessary for learning and growth.Titles From Player to Coach: Chris's Baseball JourneyThe Mental Game: Insights from ChrisSound Bites "I was just having fun.""It was a game changer for me.""I had nothing to lose."Chapters 00:00 Introduction and Background 02:37 Journey Through Independent Baseball 05:30 Joining the National Team and Olympic Aspirations 08:13 Transitioning from Player to Coach 11:05 The Launch of Alpo Taco 13:37 Target Audience and Program Focus 16:32 Involvement of Parents and Coaches 19:08 Production Quality and Future Plans 22:23 Grassroots Development in Baseball 25:11 Mental Skills and Performance 27:58 Dealing with Failure and Emotional Management 30:39 Final Thoughts and Advice

    50 min

  2. 3D AGO

    # 76 - Jill Payne - Culture & Leadership Coach

    In this conversation, Curtis Pelletier and Jill Payne discuss the importance of energy management, self-awareness, and emotional regulation in both personal and professional contexts. Jill shares her journey as a leadership and culture coach, emphasizing the significance of understanding one's energy levels and how they affect mood and performance. They explore the challenges of parenting, the concept of burnout, and the necessity of self-regard in achieving personal goals. The discussion highlights practical tools for managing energy and emotions, fostering a supportive environment in teams, and the importance of dialogue in parenting and coaching. www.jillpayne.ca Takeaways You're in control of how you feel.Burnout is just a lack of capacity.Self-awareness is the first step to change.You can feel better within hours using tools.The issues we face look different with varying energy levels.Creating check-in points can help manage energy.Self-regard is crucial for performance.Parenting requires emotional regulation and self-compassion.Team dynamics can impact individual performance.You can shift your energy quickly with awareness.Titles Mastering Energy Management for LeadershipThe Power of Self-Regulation in ParentingSound Bites "You can create check-in points.""You're in control of how you feel.""You can feel better within hours."Chapters 00:00 Introduction to Leadership and Culture Coaching 02:58 The Journey of Energy Management 05:46 Self-Awareness and Self-Regulation 08:37 The Impact of External Validation 11:39 Burnout and Capacity 14:31 Unbecoming and Self-Regard 17:21 Creating a Supportive Environment 20:15 The Evolution of Coaching Methods 25:52 Empowering Self-Support in Team Dynamics 28:37 Navigating Team Dynamics and Corporate Culture 29:16 The Challenges of Parenting and Self-Regulation 37:40 Building Capacity and Emotional Regulation 46:23 The Power of Choice in Emotional Well-Being

    50 min

  3. JAN 4

    # 75 - Coach Curtis - You HAVE to listen to this before any new goals are created

    This is the first solo episode of 2026. And it’s not a hype talk. If you’re setting goals right now or you’ve already started making changes this episode is meant to catch you before motivation fades. Because most people don’t fail at change due to laziness or lack of discipline. They fail because they misunderstand how change actually works. In this episode, we go deep into the psychology, behavior, and identity behind real transformation. We talk about why you don’t add your way to change. You unbecome your way there. Why repairing energy leaks matters more than stacking habits. Why fixing your nervous system matters more than forcing discipline. Why silence and space are the parts people skip and why that’s where growth actually stabilizes. We break down survival mode and why so many high-functioning people work their entire lives just to stay alive, never learning how to actually live. We unpack the lie that growth must always be painful and walk through the four pillars of real change physical emotional mental spiritual and why focusing on only one, especially the physical, leads to burnout, relapse, or identity collapse. You’ll hear a real example of a common goal like “less screen time” and why vague goals fail how to set realistic paths instead of fantasy expectations and how habits like scrolling are rarely about discipline and almost always about what we’re avoiding or chasing. This episode is about peace. About space. About learning how to sit without urgency. About knowing who you are without achievement, performance, or noise. It’s not about quitting ambition. It’s about removing the chaos that keeps ambition hollow. If you’ve ever felt like you’re constantly chasing the next version of yourself if stillness makes you uncomfortable if success hasn’t brought the calm you expected this episode will land. This isn’t about becoming someone new. It’s about shedding who you no longer are and learning how to live from choice instead of survival.

    25 min

  4. 12/27/2025

    # 74 - Last Episode of 2025 - UNBECOMING Curtis Pelletier

    This is the final episode of 2025. After more than 70 episodes, countless conversations, and a year of deep listening, one truth kept surfacing over and over again: most people don’t need more motivation, more goals, or more pressure. They need clarity. They need regulation. They need to stop running. In this solo episode, I slow everything down. We talk about why your goals won’t stick unless your nervous system is regulated. Why a new year won’t magically fix habits you can’t maintain right now. Why open loops drain your energy and why closure doesn’t have to be comfortable or pretty to be effective. Why so many people are exhausted not from work, but from unresolved thoughts, emotions, and decisions. We dig into the myth that suffering equals success, especially for men. The lie that pain is required to be disciplined. Why the gym helps but doesn’t cure depression. Why alcohol numbs trauma instead of healing it. And why awareness and EQ are the real foundation for change. This episode is about unbecoming. Unbecoming what you learned to survive. Unbecoming identities built on pressure and performance. Unbecoming habits that numb instead of heal. It’s a call to close loops, face what you’ve been avoiding, regulate before you chase, and enter 2026 from a grounded place instead of another cycle of force. This isn’t hype. It’s not a resolution speech. It’s a reset. If you’re ready to stop running and actually change how you live, this one is for you.

    19 min

  5. 12/21/2025

    # 73 - JM Kelly - Dodge City CC Head Coach

    In this engaging conversation, Curtis Pelletier speaks with JM Kelly, head coach of Dodge City Community College, about various aspects of baseball coaching, including summer ball experiences, recruiting challenges, and the importance of mental performance. They discuss the unique structure of the Northwoods League, the transition of coaching roles, and the significance of building a quality coaching staff. The conversation also delves into the potential of Canadian players, the role of data in coaching, and the techniques used in training catchers. Overall, the discussion highlights the complexities and rewards of coaching at the junior college level. Timestamp 2023-10-03T00:00:00Z Titles From Ice Fishing to Coaching: A Baseball JourneyNavigating the Challenges of Summer BallSound Bites "Living the dream, trying to stay warm.""We lost a really good hitter last year.""The game has become a lot about data."Chapters 00:00 Introduction and Ice Fishing Plans 02:52 Summer Ball Coaching Experience 05:26 Northwoods League Insights 08:22 Recruiting Challenges and Strategies 11:17 Pitching Coach Transition 14:00 Building a Quality Coaching Staff 17:03 Recruiting in the Portal Era 19:58 Identifying Talent in Canadian Players 22:37 Mental Performance in Baseball 25:31 Catching Techniques and Training 28:18 The Importance of Data in Coaching 31:16 Final Thoughts on Junior College Baseball

    59 min

  6. 12/21/2025

    # 72 - Jake Harris - Broken Bow HS Head Baseball Coach, Oklahoma

    In this engaging conversation, Curtis Pelletier and Jake Harris discuss the unique dynamics of coaching in Broken Bow, Oklahoma, emphasizing the importance of mental resilience, community, and player development. They explore the differences between high school sports in Oklahoma and Texas, the significance of fast-pitch softball, and the challenges faced by multi-sport athletes. The discussion also highlights the role of mindset in sports, the value of being present, and the lessons learned from both success and failure in athletics. Titles From the Classroom to the Field: Coaching InsightsBuilding Resilience in Young AthletesSound Bites "What's going on, brother?""You gotta be ready to go!""You gotta embrace the grind!"Chapters 00:00 Introduction and Background 02:46 Life in Broken Bow, Oklahoma 05:46 High School Sports Dynamics 08:40 Coaching Philosophy and Strategies 11:34 Transitioning Between Sports 14:33 Preparing for the Baseball Season 17:27 The State of Baseball in Broken Bow 19:29 Building a Competitive Mindset 21:55 The Importance of Juco Experience 23:49 Differentiating in a Competitive Landscape 26:17 The Role of Routine and Mental Preparation 30:34 Insights from the Coaches Convention 34:48 The Evolution of Coaching Communication 37:39 Understanding Player Mindsets and Mental Resilience 41:17 The Importance of Being Present 44:10 Balancing Life and Sports: A Coach's Perspective

    53 min

  7. 12/20/2025

    # 71 - Baseball EQ - Solo by Coach Curtis

    In this conversation, Coach Curtis Pelletier delves into the concept of Emotional Quotient (EQ) in baseball, contrasting it with traditional baseball IQ. He emphasizes the importance of emotional awareness and regulation for athletes, discussing how thought loops and triggers can impact performance. The conversation highlights the role of coaches in fostering emotional awareness and the necessity of commitment to understanding one's emotions for improved performance both on and off the field. Takeaways Baseball EQ is crucial for performance.Emotional awareness precedes mental performance tools.Thought loops can hinder athletic performance.Identifying triggers is essential for emotional regulation.Mindfulness and awareness are distinct concepts.Stored emotions can lead to performance issues.Coaches play a vital role in emotional regulation.Preparation helps calm the nervous system.Awareness is a skill that can be developed.Commitment to emotional awareness translates to life beyond sports.Titles Unlocking Baseball's Hidden Potential: The Power of EQBeyond IQ: The Emotional Side of BaseballSound Bites "It's not a mindset talk.""EQ is awareness.""Awareness creates safety."Chapters 00:00 Introduction to Baseball EQ 02:16 Understanding Emotional Quotient (EQ) vs. Intelligence Quotient (IQ) 04:50 The Importance of Awareness in Performance 06:39 The Impact of Thought Loops on Performance 09:05 The Role of Coaches in Developing EQ 11:14 Identifying Triggers and Feelings 13:26 Mindfulness vs. Awareness 15:44 Nervous System Leadership in Coaching 17:57 The Connection Between Sleep and Performance 20:09 Practical Applications of EQ in Baseball 22:36 Conclusion and Call to Action

    30 min

  8. 12/17/2025

    # 70 - Dr. Rachael Lovink - The Constipation ND

    In this conversation, Curtis Pelletier and Dr. Rachael Lovink explore the intricate relationship between gut health and overall well-being. Dr. Lovink shares her personal journey into naturopathy, emphasizing the gut-brain connection and the importance of understanding digestive disorders. They discuss the healthcare system's approach to digestive issues, the dangers of over-testing, and the impact of diet culture on health perceptions. The conversation also touches on practical tips for maintaining gut health, especially during the holiday season, and the role of alcohol and fiber in digestion. Takeaways Gut health is crucial for overall well-being.The gut-brain connection plays a significant role in mental health.Many digestive disorders are linked to stress and mental health issues.Ruling out serious conditions is essential for proper diagnosis.Patients should advocate for themselves in the healthcare system.Over-testing can lead to unnecessary anxiety and treatment.Diet culture often misguides people about healthy eating.Eating clean is a subjective term and can be misleading.Fiber intake is vital for digestive health.Alcohol can irritate the gut and should be consumed in moderation.Titles Unlocking the Secrets of Gut HealthThe Gut-Brain Connection ExplainedSound Bites "Stress affects digestion, yeah?""What are the big bad guys?""Eating clean is a made-up term."Chapters 00:00 Introduction to Gut Health and Performance 02:51 The Journey to Naturopathic Medicine 05:40 Understanding the Gut-Brain Connection 08:27 The Importance of Digestive Health 11:27 Ruling Out Serious Conditions 14:20 Navigating Wellness Testing 17:11 The Dangers of Over-Testing 20:16 Diet Culture and Eating Clean 25:27 Debunking Seed Oils and Clean Eating Myths 28:19 The Dangers of Fear Mongering in Nutrition 32:22 The Risks of Popular Diets: Carnivore and Keto 37:22 Understanding Eating Disorders and Diet Culture 40:11 Practical Tips for Gut Health During the Holidays

    48 min
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About

The Mindset U Playbook isn’t just about baseball; it’s about building a complete athlete and a complete person. Every episode dives into the habits, mental tools, and daily decisions that separate good players from great ones, and great players from great human beings. Here, we explore the things that rarely make the highlight reel: discipline, mindset, leadership, recovery, focus, confidence, and the character it takes to thrive when the game ends and real life begins. You’ll hear stories from athletes, coaches, and high performers who’ve learned that success isn’t built on talent alone; it’s built in the quiet hours, in the routines nobody sees, and in the way you handle the challenges life throws your way. Whether you’re a youth athlete, a parent, a coach, or simply someone chasing your next level, The MindsetU Playbook gives you the game plan to win on the field and in life. Because what happens off the field shapes everything on it.

Information

  • Creator
    Curtis Pelletier
  • Years Active
    2025 - 2026
  • Episodes
    77
  • Rating
    Explicit
  • Copyright
    © 2026 The Mindset U Playbook
  • Show Website
    The Mindset U Playbook