Between Hope and Heartbreak

Nicole Coates
  • 5.0 (21)
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Between Hope and Heartbreak is a podcast for moms walking through the pain of estrangement, family separation, and broken relationships with their children. Host Nicole Coates shares honest reflections, stories, and encouragement for navigating emotional distance, disconnection, and the grief that comes when love feels one-sided. If you’re longing for healing, restoration, and peace while trusting God with your family, you’re not alone. There’s still hope — even in the heartbreak.

  1. 12/23/2025

    Ep 34 Estranged Moms and the Holidays | Finding Joy, Faith, and Hope in Hard Seasons

    The holidays can deepen the ache of estrangement. In this episode, Nicole Coates shares how estranged moms can navigate the holiday season with honesty, faith, and gentleness. Through the story of Mary and the unexpected realities of motherhood, Nicole offers encouragement for mothers carrying grief, unanswered prayers, and disrupted dreams. You’ll hear practical ways to protect your heart, set healthy boundaries, stay connected to safe community, and allow joy to exist without guilt—even in the midst of loss. 00:00 Embracing Joy and Grace 00:10 Embroidery Adventures and Holiday Preparations 01:59 Reflecting on Motherhood and Mary 05:50 Finding Joy in Unexpected Places 08:03 Navigating the Holidays with Estrangement 09:18 Practical Tips for the Holiday Season 12:48 Concluding Thoughts and Holiday Wishes Support the show Connect with me on Instagram: @heygirl.itsnicole And explore more resources for estranged moms at nicolecoates.com. If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for. This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone. If you’re looking for deeper connection and support, come join us inside Between Hope & Heartbreak, a faith-centered community for estranged moms-Join here

    14 min

  2. 12/16/2025

    Ep 33 Waiting on God During Estrangement | Christian Encouragement for Moms

    Waiting can feel unbearable—especially in estrangement. In this episode, Nicole Coates shares why these seasons are sacred and how God works in the waiting, even when nothing seems to change. Through Scripture and the story of Hagar, you’ll find hope for the wilderness you’re walking through. Mentioned in this episode: Finding Hope in the Heartbreak: A Prayer Workbook for Moms of Estranged or Distant Kids  • Digital download: HERE  • Amazon: HERE  Timestamps 00:00 The Holiness of Waiting 00:28 Life Updates and Media Encounters 01:36 Emotional Aftermath and Reflections 04:26 Introduction to the Prayer Workbook 05:17 The Importance of Reading the Bible 09:02 Biblical Examples of Doubt and Faith 14:50 God's Patience and Guidance 16:34 Finding Peace in the Wilderness 20:49 Conclusion and Encouragement Support the show Connect with me on Instagram: @heygirl.itsnicole And explore more resources for estranged moms at nicolecoates.com. If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for. This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone. If you’re looking for deeper connection and support, come join us inside Between Hope & Heartbreak, a faith-centered community for estranged moms-Join here

    21 min

  3. 12/09/2025

    Ep 32 Hope in the Valley of Estrangement: God’s Promises for Weary Moms

    In this episode, Nicole opens up about the deep valleys so many estranged moms find themselves in—those seasons where heartbreak, confusion, and grief collide. Using Billy Graham’s powerful reminder that “mountaintops are for views and inspiration, but fruit is grown in the valleys,” she shares how God uses the lowest places to grow resilience, faith, and hope. Nicole also shares practical steps for staying rooted in faith during hard seasons and highlights resources in her community, including devotionals and an online support group for moms facing estrangement. This episode is an invitation to slow down, breathe, and trust that God meets you in the valley, not just on the mountaintop. God is with you: “For the Lord your God is with you wherever you go.” —Joshua 1:9 God will give you rest: “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.” —Matthew 11:28 God will give you peace: “Then you will experience God’s peace, which exceeds anything we can understand.” —Philippians 4:7 God will work all things for good: “And we know that God causes everything to work together for the good of those who love God…” —Romans 8:28 God will renew your strength: “But those who trust in the Lord will find new strength…” —Isaiah 40:31 God gives wisdom when you ask: “If you need wisdom, ask our generous God, and he will give it to you.” —James 1:5 God will comfort you in your pain: “He comforts us in all our troubles so that we can comfort others.” —2 Corinthians 1:4 God’s love will never leave you: “Nothing in all creation will ever be able to separate us from the love of God…” —Romans 8:39 God will finish what He started in you: “God, who began the good work within you, will continue his work…” —Philippians 1:6 00:00 Introduction and Inspirational Quote 00:20 Personal Update and Thanksgiving Reflections 02:24 Navigating Estrangement with Faith 04:19 God's Promises and Finding Hope 07:09 Practical Steps and Encouragement 15:28 Conclusion and Community Support Support the show Connect with me on Instagram: @heygirl.itsnicole And explore more resources for estranged moms at nicolecoates.com. If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for. This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone. If you’re looking for deeper connection and support, come join us inside Between Hope & Heartbreak, a faith-centered community for estranged moms-Join here

    16 min

  4. 12/02/2025

    Ep 31 When the Unthinkable Happens: Lynne’s Story of Faith in Estrangement

    In this heart-to-heart episode, I sit down with Lynne Berry as she shares her emotional journey through estrangement. Lynne opens up about the moment she found out her son had moved out of the country—something she didn’t even know was happening—and the wave of shock, confusion, and grief that followed. She talks honestly about the misunderstandings that were never cleared up, the ache of being separated from her son and granddaughter, and the layers of emotion that come with trying to make sense of something so heavy. But woven through all of it is Lynne’s faith. Her willingness to grow, seek counsel, and stay rooted in prayer is such a powerful reminder of God’s presence in our hardest seasons. You’ll also hear how the community—Between Hope and Heartbreak—has held her, encouraged her, and helped her keep going when she felt alone. Lynne’s story will speak to any mom walking this road, offering comfort, encouragement, and the reminder that hope is still alive, even here. Join us for a real, tender, faith-filled conversation about navigating estrangement while still choosing love, healing, and forgiveness. 00:00 A Shocking Revelation 00:20 Introducing Lynne Barry 01:34 Lynne's Estrangement Journey Begins 03:16 The Impact on Family Dynamics 04:42 Navigating Faith and Relationships 07:30 Coping with the Pain of Estrangement 10:28 A Mother's Resilience 14:48 Reflections on Misunderstandings 16:26 A Letter and Counseling 17:33 Navigating Communication Challenges 19:57 The Emotional Toll of Estrangement 22:35 Finding Hope and Faith 27:03 Community Support and Prayer 30:13 Final Thoughts and Gratitude Support the show Connect with me on Instagram: @heygirl.itsnicole And explore more resources for estranged moms at nicolecoates.com. If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for. This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone. If you’re looking for deeper connection and support, come join us inside Between Hope & Heartbreak, a faith-centered community for estranged moms-Join here

    32 min

  5. 11/21/2025

    Ep 30 How to Handle Estrangement During the Holidays (A Faith-Based Perspective)

    In this episode, Nicole begins with a personal anecdote about an introverted mishap at the Boise Co-op. Nicole then transitions to a heartfelt discussion on preparing for the emotional challenges of the holiday season, particularly for those experiencing estrangement. Nicole emphasizes the importance of allowing oneself to grieve unmet expectations while still practicing gratitude. She also provides practical advice on handling sensitive family interactions and encourages listeners to lean on their faith, praying for peace and discernment. The episode concludes with a hopeful message about trusting in God's miraculous capability to bring reconciliation and peace. 00:00 Introduction and Technical Glitches 01:06 Personal Update: The Kombucha Quest 04:12 Navigating Thanksgiving and Holiday Challenges 05:41 Coping Strategies for Estrangement During Holidays 11:05 Praying for Peace and Guidance 14:03 Encouragement and Faith in Miracles 17:27 Conclusion and Final Thoughts Support the show Connect with me on Instagram: @heygirl.itsnicole And explore more resources for estranged moms at nicolecoates.com. If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for. This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone. If you’re looking for deeper connection and support, come join us inside Between Hope & Heartbreak, a faith-centered community for estranged moms-Join here

    20 min

  6. 11/18/2025

    Ep 29 When Tension Comes Out in Your Words

    In this episode, Nicole Coates talks about passive-aggressive comments with compassion and honesty—reminding listeners that we all fall into these patterns sometimes. Instead of shame, Nicole focuses on why these moments happen and how they can become opportunities for healing, clarity, and healthier communication. She shares how passive-aggressive reactions often come from unspoken hurt or fear, especially in strained or estranged relationships, and offers simple, faith-filled guidance for moving toward peace and connection. Resources & Links Mentioned in This Episode: “Why Everyone’s Cutting Everyone Off” by Rachel Haack Episode Breakdown: 00:00 — Understanding Passive-Aggressive Patterns 00:18 — Gentle Intentions from Nicole 00:40 — Common Phrases We All Use 01:55 — Emotional Impact 03:56 — Healing + Healthier Communication 05:35 — Faith, Peace, and Perspective 12:14 — Closing Encouragement Support the show Connect with me on Instagram: @heygirl.itsnicole And explore more resources for estranged moms at nicolecoates.com. If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for. This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone. If you’re looking for deeper connection and support, come join us inside Between Hope & Heartbreak, a faith-centered community for estranged moms-Join here

    14 min

  7. 11/11/2025

    Ep 28 The Invisible Rules of Estrangement

    In this episode, we explore the emotional complexities faced by parents dealing with estrangement from their children. We discuss the invisible rules and shifting standards parents feel they must navigate, the importance of making personal changes, and the frustration of not being able to demonstrate that progress. The conversation touches on the necessity of letting go of impossible standards and the role of faith and self-healing in this journey. The episode encourages respectful dialogue and offers resources for those seeking community while navigating similar experiences. 00:00 Introduction: The Struggle for Perfection 00:18 Invisible Rules of Estrangement 01:25 The Frustration of Unmet Standards 03:04 The Importance of Letting Go 04:30 Navigating Boundaries and Expectations 07:42 Seeking Guidance and Healing 09:10 Conclusion and Community Resources Support the show Connect with me on Instagram: @heygirl.itsnicole And explore more resources for estranged moms at nicolecoates.com. If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for. This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone. If you’re looking for deeper connection and support, come join us inside Between Hope & Heartbreak, a faith-centered community for estranged moms-Join here

    10 min

  8. 11/11/2025

    Ep 27 From Messy Middle to New Beginnings

    In this first solo episode of 'Between Hope and Heartbreak,' I discuss the evolution of the podcast from 'Motherhood in the Messy Middle', highlight the decision to focus solely on estrangement, and share my personal experiences. Discover past episodes that delve deep into my story, and learn about the community built around this theme. I invite listeners to share ideas and engage in meaningful conversations. This episode also emphasizes the importance of faith and finding hope through Jesus while navigating the difficult journey of estrangement. 00:00 Welcome and Introduction 00:03 Recap of Previous Episode 00:19 Transition to Solo Podcast 01:25 New Podcast Name: Between Hope and Heartbreak 01:31 Episodes on Estrangement 02:30 Community and Future Plans 03:26 Call for Audience Engagement 04:25 Final Thoughts and Encouragement 04:39 Disclaimer and Personal Journey 06:04 Closing Remarks Support the show Connect with me on Instagram: @heygirl.itsnicole And explore more resources for estranged moms at nicolecoates.com. If this episode encouraged you, please subscribe, rate, and leave a review — it helps other moms find the support they’ve been praying for. This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone. If you’re looking for deeper connection and support, come join us inside Between Hope & Heartbreak, a faith-centered community for estranged moms-Join here

    7 min
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5
out of 5
21 Ratings

About

Between Hope and Heartbreak is a podcast for moms walking through the pain of estrangement, family separation, and broken relationships with their children. Host Nicole Coates shares honest reflections, stories, and encouragement for navigating emotional distance, disconnection, and the grief that comes when love feels one-sided. If you’re longing for healing, restoration, and peace while trusting God with your family, you’re not alone. There’s still hope — even in the heartbreak.

Information

  • Creator
    Nicole Coates
  • Years Active
    2K
  • Episodes
    34
  • Rating
    Clean
  • Copyright
    © 2025 Between Hope and Heartbreak
  • Show Website
    Between Hope and Heartbreak

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