KEY TAKEAWAYS: How ADHD can feel like riding waves of extreme focus followed by hard crashes Why untreated cycles often spiral into burnout, paranoia, and “what’s the point?” moments What changes when suicide stops being an option and becomes a line you won’t cross How to approach ADHD medication without losing yourself (and why less can work better) Why alcohol and weed quietly worsen ADHD cycles despite short-term relief How to tell intuition from impulsivity—and use it without blowing up your life Today's Guest: Barry Walton ( https://www.endlessmedia1.com/ ) Barry Walton is an Emmy Award-winning producer and author whose career spans documentary, commercial, and narrative storytelling. As the founder of Endless Media, Barry has worked with top brands, sports franchises, and major networks including FOX Sports, NatGeo, and Animal Planet, crafting stories that inspire, inform, and captivate. His work has earned numerous accolades, including the prestigious Golden Matrix Award and 18 Best Documentary Short awards for Empty America, a visually haunting exploration of the United States during the COVID-19 pandemic. As an author, Barry published The Unknown Adventurer: A Story of Dreaming Big, Living Boldly, and Learning from Failure — a deeply personal memoir that chronicles his extraordinary journey through love, risk, and self-discovery. He is currently working on Empty America, his second book, which offers an in-depth reflection on his journey across a nation in crisis and raises profound questions about America’s identity, purpose, and future. Barry’s work whether on screen or on the page is fueled by truth, curiosity, and a belief in storytelling’s power to connect us to something greater. Learn more & connect with Barry: The Unknown Adventurer (book): www.endlessmedia1.com/theunknownadventurer Empty America (documentary): www.endlessmedia1.com/documentary Website: www.endlessmedia1.com Podcast listeners get a free e-book: www.endlessmedia1.com/free Social: Facebook: facebook.com/WaltonBarry LinkedIn: linkedin.com/in/barry-g-walton YouTube: https://www.youtube.com/@EndlessMediaLLC Thanks for Listening to Neuro Dive Urgency! Your space for raw conversations that break the stigma around mental health and all things neurodivergent transformation. * Lived experience stories of people who've gone from struggling to thriving as a neurodivergent or sensitive soul. * Honest talk about transformation: tools for clarity, healing, and hope without toxic positivity or hustle culture. * Spiritual and science-based approaches for mastering your mind, your performance, and your mental wellbeing. About Your Host: Anthony Palacin Having lived through a Bipolar diagnosis and been put on antipsychotics and then experienced depression, I've worked on myself to come off medications naturally while self-diagnosing as ADHD. I now mentor, teach and coach peak performance based on the neuroscience of "flow states" with a trauma-informed and spiritual perspective. Connect with Anthony Palacin: https://palacin.co.uk/ https://www.facebook.com/anthonypalacincoach/ https://instagram.com/anthonypalacincoach https://www.linkedin.com/in/anthonypalacin/ https://linktr.ee/anthonypalacin Spread the love! If this episode resonates, please leave a review and share with a neurodivergent or sensitive friend who needs to feel seen. You and your friend are not alone. Disclaimer: This podcast is for educational and informational purposes only and reflects personal experiences and opinions. It is not medical, psychological, legal, or professional advice. If you’re struggling or in crisis, please seek support from a qualified professional or local emergency services. Non-endorsement: Neither this podcast nor its creators endorse, encourage, or promote illegal activities. Any discussion of sensitive topics is intended for harm-reduction and education only.
