i quit. This Podcast

Trish and Tara

5.0 (2)
NON-PROFIT
UPDATED WEEKLY

A fun, informative and encouraging podcast for those who cannot! Quitting can be one of the best things that you will ever do for yourself, for your mental health and your overall well-being. Follow us to hear our quitting stories! And please share your quitting stories with us at: iquit.thispodcast@gmail.com

10/16/2025

Melchor Sahagun III: The Power of Reframing Your Thoughts

In this engaging conversation, Melchor Sahagun III shares his personal journey of overcoming addiction, emphasizing the power of the mind and the importance of community support. He discusses the role of reframing thoughts in recovery, the impact of neurodivergence on addiction, and the significance of creative expression through music and poetry. Keywords addiction, recovery, mental health, poetry, community support, reframing thoughts, neurodivergence, forgiveness, creativity, personal growth, Stevie Wonder, Central Valley, mental health, social change, poetry, personal growth, relationship anarchy, compassion, Ireland, art

1h 23m
10/07/2025

Ramon Villalobos: Definitely Good Enough for Marvel

Join Trish and Tara for this insightful interview with local artist and illustrator Ramon Villalobos. Ramon shares about his path into drawing comics and how his High School Art teacher encouraged him to pursue a career in art. Ramon breaks down the art of creating comics and shares about the doubts that surfaced the first time Marvel reached out to work with him.

1h 22m
09/06/2025

Kay LaShell: Healing the Homegirl in Progress

Join Trish and Tara for this powerful episode on healing and community with Reiki master healer Kay LaShell. Segments include: Opening riff, Kay LaShelle interview and I quit story, Lick it or Kick it, 3 Things we Learned

1h 46m
08/15/2025

Unleashing the Bad Bitch Within: Cristina La Poeta's Journey

In this engaging conversation Trish and Tara interview Cristina Sandoval, local poet and author of 'We Need Bad Bitches'. Cristina shares her journey of self-discovery and empowerment through poetry and self-publishing. She discusses the importance of embracing one's inner 'bad bitch' and not allowing others to define your worth. The dialogue explores the creative process, the challenges of self-publishing, and the significance of community support in the arts. They discuss personal growth, the challenges of neurodivergence, and the significance of embracing one's uniqueness. Cristina's insights provide valuable lessons on self-worth, creativity, and the healing power of storytelling. Chapters 00:00 Introduction to Christina and the Podcast's Mission 02:40 The Importance of Community in Writing 03:56 Mental Health and Neurodivergence 06:12 Listener Engagement and Podcast Growth 06:58 Introduction to Cristi La Poeta 09:26 Defining a 'Bad Bitch' 11:57 Reclaiming Power and Identity 14:16 Cultural References and Personal Stories 14:33 Embracing Your Inner Bad Bitch 18:33 The Power of Community and Role Models 23:04 Capturing Moments: The Writing Process 28:28 Advice to My Younger Self 31:13 Navigating Neurodivergence and Burnout 32:43 Embracing Authenticity and Self-Acceptance 34:51 The Challenges of Neurodivergent Life 36:30 Rejection Sensitivity and Its Impact 37:42 Building Inclusive Communities for Neurodivergent Individuals 37:57 Encouragement for New Writers 42:26 The Influence of Central Valley on Writing 47:01 Cristina's Quit Story: A Journey of Self-Discovery 50:06 Defining Self-Worth: Quitting External Validation 51:47 The Impact of Mindset: Overcoming Negative Thought Patterns 55:09 Recognizing Patterns in Relationships: Trusting Your Instincts 58:16 Celebrating Self: The Power of Bad Bitches 01:00:21 Rapid Fire: Lick It or Kick It Segment 01:01:53 Bird Enthusiasts Unite 01:03:55 LARPing: A Fun Exploration 01:06:20 The Love for Physical Music/Media 01:08:07 Culinary Traditions: Caldo and Summer Soups 01:09:32 Melon Debate: Cantaloupe vs. Honeydew 01:11:10 Navigating Parenthood and Sensitivities 01:12:06 Connecting with Cristi La Poeta 01:14:26 Reflecting on the Journey 01:14:59 Lessons Learned and Personal Growth

1h 18m
07/28/2025

Lorrie Freitas: The Healing Power of Music and Community

In this milestone 10th episode of 'I Quit This Podcast', hosts Trish and Tara engage in a heartfelt conversation with Lorrie, exploring themes of self-discovery, mental health, and the healing power of music and community. They discuss the importance of listening in therapy, practical tips for managing anxiety and depression, and the role of improv as a tool for connection. Chapters 00:00 The Journey of Quitting and Self-Discovery 16:35 The Impact of Quitting on Personal Growth 19:11 Navigating Mental Health Trends and Changes 26:28 Therapeutic Techniques and Approaches 32:18 Using Play Therapy to Address Trauma 34:30 The Nature of Change and Personal Growth 36:28 The Intersection of Improv and Therapy 43:14 The Joy of Music and Ukulele 47:42 Practical Tips for Managing Anxiety and Depression 51:33 Fun and Games: Lick It or Kick It 56:44 The Challenges of Insurance 58:17 Authenticity in Childhood 59:07 Fun Facts About the Ukulele

1h 9m
07/19/2025

Nicole Corral: Releasing the "Never Quit" Mindset

In this episode, Trish and Tara welcome Nicole, a local business owner and entrepreneur, to discuss her journey in the swimwear industry. They explore themes of body positivity, the importance of saying no, and the impact of the pandemic on business. Nicole shares her experiences with design inspirations, brand identity, and the challenges of navigating the fashion industry. The conversation emphasizes the significance of comfort in swimwear and the lessons learned through entrepreneurship, ultimately encouraging listeners to embrace their authentic selves and pursue their dreams. Chapters 00:00 Introduction to Nicole Corral and Swim Larroc 10:51 Body Positivity and Size Inclusivity in Swimwear 13:27 Personal Stories of Body Image and Comfort 16:43 The Journey of Quitting and Mindset Shifts 20:43 Finding Authenticity and Setting Boundaries 25:40 The Impact of the Pandemic on Business 34:57 Design Inspirations and Brand Identity 39:50 The Future of Swimwear Design 44:08 Lessons Learned in Business 58:38 Navigating the Entrepreneurial Journey 01:03:20 Social Media and Marketing Strategies 01:04:37 Fostering and Future Aspirations 01:07:32 Celebrating Relationships and Connections 01:08:17 Lick It or Kick It: Rapid Fire Fun 01:10:57 Exploring Preferences: Movies and Talks 01:14:08 The Science of Love and Relationships 01:22:17 Embracing Identity and Authenticity 01:24:57 Nicole's Journey: Business and Podcasting

1h 35m
07/10/2025

From Corporate to Canine: Mia's Entrepreneurial Journey

In this engaging conversation, Mia Enos shares her transformative journey from a soul-crushing corporate job to becoming a successful entrepreneur in the pet care industry. She discusses the pivotal moments that led her to pursue her passion for animals, the struggles she faced in her early business years, and the importance of community and authenticity. Mia emphasizes the value of continuous learning and the power of information in overcoming self-doubt. Through her story, listeners are encouraged to find happiness, dream big, and embrace their personal legends. Chapters 00:00 Technical Difficulties and Introductions 03:12 Mia's Journey: From Corporate to Entrepreneurship 10:59 The Impact of Pets on Personal Growth 16:59 Navigating Workplace Struggles and Finding Happiness 22:33 The Importance of Community and Authentic Relationships 31:39 The Spark of Entrepreneurship 35:23 Lessons from Childhood Experiences 36:50 Advice to a Younger Self 38:29 Overcoming Self-Doubt in Business 48:48 Essential Steps for Starting a Business 51:00 Challenges and Rewards of Dog Training 55:24 The Value of Animals in Our Lives 58:46 The Importance of Connection 01:00:32 Embracing Lifelong Learning 01:01:49 Entrepreneurship and Problem Solving 01:03:34 Rapid Fire: Lick It or Kick It 01:06:35 Healthy Dog Treats and Pet Care 01:09:00 Navigating Pet Nutrition 01:12:12 The Power of Starting 01:16:40 Time and Progress 01:19:29 Finding Happiness in Small Steps

1h 22m
07/05/2025

We Quit Ocean Cruises and Shrimp

In this episode Trish n Tara try making a copy cat recipe of Wrights Pink Popcorn. Segments include: opening riff, word from our sponsor, Trish n Tara try, lick it or kick it, News, 3 things we learned and closing announcements with Owen.

51 min

5

out of 5

2 Ratings

A fun, informative and encouraging podcast for those who cannot! Quitting can be one of the best things that you will ever do for yourself, for your mental health and your overall well-being. Follow us to hear our quitting stories! And please share your quitting stories with us at: iquit.thispodcast@gmail.com

Creator

Trish and Tara
Years Active

2K
Episodes

16
Rating

Explicit
Copyright

© Trish and Tara
Show Website

i quit. This Podcast