Turning Pain into Power and Purpose with Ashley Reece

Ashley Reece
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  • ENTREPRENEURSHIP

Welcome to Unfiltered & Unashamed, the Ashley Reece Podcast—where real talk meets raw truth. I’m Ashley Reece—WBFF Pro Bikini Athlete, mom of two, entrepreneur, author, esthetician, and founder of Upstage Beauty and Pisces Beauty Makeup. This is your space for transformation, empowerment, and faith. Here, we dive deep into turning pain into power, overcoming toxic relationships, and breaking free from emotional and narcissistic abuse. No sugarcoating, no fluff—just real conversations to help you rise stronger. And at the core of it all? Faith. Because with God, discipline, and obedience, you can overcome anything. Let’s grow, heal, and push toward our purpose—together. Unfiltered. Unashamed. Unstoppable. Let’s go!

Episodes

  1. Inside DermYoung: The Science of Cellular Skincare with Dr. Yang Brooks

    DEC 7

    Inside DermYoung: The Science of Cellular Skincare with Dr. Yang Brooks

    Keywords DermYoung, skincare, iGenesis, barrier repair, clinical results, skincare technology, anti-aging, beauty, health, innovation Summary In this episode of Upstage Beauty, Dr. Yang Brooks shares her journey in creating DermYoung, a skincare line developed from a personal need to help her mother. With a PhD in human genetics and experience at Harvard, Dr. Brooks explains the innovative iGenesis technology that focuses on cellular regeneration rather than traditional deficiency theories. The conversation delves into the importance of barrier repair, the efficacy of DermYoung products, and how they integrate with other skincare lines. Dr. Brooks also discusses future innovations, including an AI project aimed at enhancing skincare treatments. Takeaways DermYoung was created out of a personal need for effective skincare. iGenesis technology focuses on cellular regeneration. Traditional deficiency theories are being challenged by new approaches. Barrier repair is crucial for skin health and aging. Clinical results show significant improvements in skin conditions. DermYoung products can be integrated with other skincare lines. Water quality and pH are critical in product formulation. The youth essence serves as an all-in-one solution for various skin concerns. DermYoung is committed to research and innovation in skincare. Future projects include AI technology to enhance skincare treatments. Chapters 00:00 Introduction to Dermium and Dr. Brooks 01:46 The Birth of Dermium: A Personal Journey 04:11 Understanding iGenesis Technology 05:09 Deficiency Theory vs. Dermium's Approach 06:46 The Effectiveness of Dermium Products 08:45 Unique Ingredients and Their Impact 11:24 Skin Barrier Repair and Inflammation 16:07 Clinical Results and Case Studies 17:48 Dermium vs. MLM and Natural Lines 18:56 Integrating Dermium with Other Brands 21:40 The Importance of Water Quality and pH 24:03 Client Experience and Product Usage 26:20 Future Innovations and AI in Skincare 29:48 Closing Thank you for sharing this moment with me today. If this spoke to your heart, I'd love for you to subscribe, leave a review, and share this episode with another bold woman who's ready to rise. Remember --your story isn't over, your breakthrough is closer than you think, and you are so worthy of living Unfiltered & Unashamed. Stay connected with me on Instagram @Ashley_Sea7 and inside the Unfiltered & Unashamed Inner Circle. Until next time, keep glowing, keep growing, and keep giving God the glory.

    30 min
  2. Faith & Wellness: A Holistic Approach to Healing with Dr. Erin Griffin

    OCT 7

    Faith & Wellness: A Holistic Approach to Healing with Dr. Erin Griffin

    Keywords integrative medicine, faith, wellness, longevity, nutrition, health stewardship, whole food, supplements, gut health, evidence-based practices Summary In this episode of Unfiltered and Unashamed, Dr. Erin Griffin discusses her journey into integrative medicine, emphasizing the importance of faith, nutrition, and holistic health practices. She shares insights on how to view health as a stewardship, the significance of consistency in wellness routines, and the role of community in healthcare. Dr. Griffin also highlights the importance of whole food nutrition, evidence-based practices, and gut health in achieving longevity and overall well-being. Takeaways Integrative medicine combines traditional and holistic approaches. Health should be viewed as a stewardship, not just maintenance. Consistency in health practices leads to better results. Stress management is crucial for longevity. Whole food nutrition is the foundation of health. Community support enhances patient care and wellness. Evidence-based practices are essential in wellness. Gut health plays a significant role in overall health. Patients should be proactive in their health journey. Small, consistent changes lead to sustainable health improvements. Chapters 00:00 Introduction to Integrative Medicine and Faith 02:10 The Journey to Integrative Medicine 03:11 Health as Stewardship 04:58 The Role of Spirituality in Wellness 05:16 Overview of Tidal Wellness 06:23 The Importance of Patient-Centered Care 06:51 Key Factors for Longevity 08:14 Filtering Wellness Fads 09:30 Proactive vs. Reactive Medicine 10:48 Building Community in Healthcare 11:07 Whole Food Nutrition as a Foundation 13:26 Guiding Overwhelmed Patients 14:52 Balancing Nutrition and Lifestyle Changes 16:30 Understanding Nutrient Absorption 18:16 The Gut-Brain Connection 19:25 Actionable Takeaways for Health 20:55 Connecting with Tidal Wellness 21:13 Closing Thoughts and Encouragement 22:10 Brief Closing Contact- website> https://tidalwellness.com/ FB- @Tidalwellness IG- @Tidalwellness Thank you for sharing this moment with me today. If this spoke to your heart, I'd love for you to subscribe, leave a review, and share this episode with another bold woman who's ready to rise. Remember --your story isn't over, your breakthrough is closer than you think, and you are so worthy of living Unfiltered & Unashamed. Stay connected with me on Instagram @Ashley_Sea7 and inside the Unfiltered & Unashamed Inner Circle. Until next time, keep glowing, keep growing, and keep giving God the glory.

    23 min
  3. Resilience Through Adversity: Katecha Cook's Story-Athlete, Business Owner, Mom

    SEP 22

    Resilience Through Adversity: Katecha Cook's Story-Athlete, Business Owner, Mom

    Keywords authenticity, fitness, resilience, personal growth, faith, mental strength, daily habits, overcoming adversity, empowerment, community Summary In this engaging conversation, Ashley Reece interviews Katecha Cook, who shares her inspiring journey of authenticity, resilience, and empowerment through fitness. Katecha discusses her personal struggles, including her son's battle with addiction, and how these experiences shaped her philosophy on life and fitness. She emphasizes the importance of faith, daily disciplines, and the power of community in overcoming adversity. The conversation highlights the significance of sharing one's story to inspire hope and connection with others. Takeaways Authenticity draws people in and builds trust. Fitness can be a powerful outlet for mental health. Strength training is about building discipline and a healthier lifestyle. Challenges can either defeat you or define you. Faith and resilience are crucial in overcoming personal struggles. Daily disciplines compound into strength and clarity. It's important to set healthy boundaries with what you consume mentally. Miracles do happen, and hope should never be lost. Your story can inspire others to overcome their struggles. Connection and community are vital for support during tough times. Chapters 00:00 Introduction to Authenticity and Connection 03:34 The Power of Personal Storytelling 06:04 Fitness as Therapy and Empowerment 11:31 Overcoming Adversity and Building Resilience 16:38 Daily Disciplines for Mind, Body, and Spirit 22:02 Encouragement and Hope for Hard Seasons 24:30 Closing Remarks-outro Katecha's connections: IG @Mommabeast1206, @Train4Life_Fitness.  FB- Katecha Cook, Train $ Life Fitness and Nutrition Directly- kcoosavion@yahoo.com Thank you for sharing this moment with me today. If this spoke to your heart, I'd love for you to subscribe, leave a review, and share this episode with another bold woman who's ready to rise. Remember --your story isn't over, your breakthrough is closer than you think, and you are so worthy of living Unfiltered & Unashamed. Stay connected with me on Instagram @Ashley_Sea7 and inside the Unfiltered & Unashamed Inner Circle. Until next time, keep glowing, keep growing, and keep giving God the glory.

    25 min
  4. From Self-Sabotage to Self-Discovery with Amy Smith

    SEP 5

    From Self-Sabotage to Self-Discovery with Amy Smith

    Keywords fitness, empowerment, competition, mindset, self-growth, women in sports, post-show reflections, sisterhood, balance, legacy Summary In this engaging conversation, Ashley Reece and Amy Smith explore the journey of self-discovery and empowerment through fitness and competition. They discuss the importance of community, the challenges of self-sabotage, and the mindset required to succeed in both life and competition. The conversation highlights the significance of supporting one another as women, the balance between personal and professional life, and the legacy we leave for future generations. Amy shares her personal experiences and insights, encouraging listeners to embrace their unique journeys and find their own paths to empowerment. Takeaways The importance of connecting with like-minded individuals. Post-competition reflections can lead to personal growth. Self-sabotage is a common challenge that can be overcome. Empowerment comes from supporting one another as women. Mindset plays a crucial role in competition and life. Balancing personal life with competitive demands is essential. Finding oneself is a journey that continues throughout life. Life beyond the stage offers new opportunities for growth. Inspiration and legacy are vital for future generations. Understanding your 'why' is key to pursuing your goals. Chapters 00:00 Introduction and Connection 02:32 Post-Show Reflections 06:11 Self-Sabotage and Growth 09:45 Empowerment and Legacy 13:22 Mindset and Belief 17:02 Balancing Life and Competition 19:42 Encouragement for the Journey 20:35 First Impressions and Learning Experiences 25:10 Life Beyond the Stage 29:42 Raising the Next Generation 36:21 Embracing Change and New Chapters 41:46 Closing Thank you for sharing this moment with me today. If this spoke to your heart, I'd love for you to subscribe, leave a review, and share this episode with another bold woman who's ready to rise. Remember --your story isn't over, your breakthrough is closer than you think, and you are so worthy of living Unfiltered & Unashamed. Stay connected with me on Instagram @Ashley_Sea7 and inside the Unfiltered & Unashamed Inner Circle. Until next time, keep glowing, keep growing, and keep giving God the glory.

    42 min
  5. The Glow Continues: Nutrition, Skincare & Soul Work

    AUG 31

    The Glow Continues: Nutrition, Skincare & Soul Work

    Keywords wellness, beauty, skin care, nutrition, emotional health, athlete experience, skincare education, self-care, personal growth, health journey Summary In this episode, Ashley Reece discusses her journey post-competition, focusing on the emotional transitions athletes face after intense experiences. She emphasizes the importance of nutrition and skincare, exploring how they are interconnected. Ashley also educates listeners on the differences between various skincare products and the significance of understanding ingredients. As the seasons change, she highlights the need for adapting skincare routines and maintaining a healthy diet to support skin health. The episode concludes with a look ahead to new topics and challenges for listeners. Takeaways Always re-evaluating what we can do better for the next year. Navigating the emotions after a big event is crucial. Nutrition and skincare are deeply connected. Understanding ingredient labels is essential for skincare. Transitioning from summer to fall requires different skincare approaches. Reverse dieting is important after intense training. Communication and support from friends are vital during tough times. It's important to allow yourself grace in different areas of life. Investing in quality skincare products is worth it. Stay tuned for new challenges and topics in future episodes. Chapters 00:00 – Navigating Post-Event Emotions  06:00 – Finding Balance and Setting Goals  13:21 – Outro & What’s Next Thank you for sharing this moment with me today. If this spoke to your heart, I'd love for you to subscribe, leave a review, and share this episode with another bold woman who's ready to rise. Remember --your story isn't over, your breakthrough is closer than you think, and you are so worthy of living Unfiltered & Unashamed. Stay connected with me on Instagram @Ashley_Sea7 and inside the Unfiltered & Unashamed Inner Circle. Until next time, keep glowing, keep growing, and keep giving God the glory.

    14 min
  6. Crowned by Faith: Mindset for Life & Competition

    AUG 11

    Crowned by Faith: Mindset for Life & Competition

    Keywords WBFF, fitness journey, mindset, competition, support system, empowerment, faith, personal growth, community, wellness Summary In this conversation, Ashley Reece shares her inspiring journey towards competing in the WBFF, emphasizing the importance of mindset, faith, and community support. She discusses her personal experiences, the challenges she faced, and the lessons learned along the way. Ashley highlights the significance of surrounding oneself with experts, the role of family support, and the empowerment that comes from pursuing one's dreams. The conversation serves as a motivational guide for anyone looking to achieve their goals, reminding listeners that they are worthy of success and should never give up on their dreams. Takeaways The journey to the crown is about faith and mindset. Surround yourself with a team of experts to succeed. You are the leaders for your children; set a good example. Claim your crown; it's already yours. Turn pain into power and purpose through fitness. Live your dreams out loud and don't give up on yourself. The importance of a support system cannot be overstated. Empowerment comes from pursuing your passions. Every challenge is an opportunity for growth. Believe in yourself and your worthiness of success. Chapters 00:00 The Journey to the Crown 08:31 Building a Supportive Community 14:35 The Experience of Show Day Thank you for sharing this moment with me today. If this spoke to your heart, I'd love for you to subscribe, leave a review, and share this episode with another bold woman who's ready to rise. Remember --your story isn't over, your breakthrough is closer than you think, and you are so worthy of living Unfiltered & Unashamed. Stay connected with me on Instagram @Ashley_Sea7 and inside the Unfiltered & Unashamed Inner Circle. Until next time, keep glowing, keep growing, and keep giving God the glory.

    21 min
  7. Behind the Scenes of WBFF Worlds 2025

    JUL 29

    Behind the Scenes of WBFF Worlds 2025

    Keywords WBFF Worlds, mental battles, body image, time management, empowerment, nutrition, health, goal setting, personal growth, spirituality Summary In this episode, Ashley Reece shares her journey to the WBFF Worlds, discussing the mental and physical preparations involved. She emphasizes the importance of time management, mindset, and spiritual focus while navigating the challenges of competition. Ashley encourages listeners to set their own goals and pursue personal growth, highlighting the significance of community support and healthy nutrition in achieving success. Takeaways Ashley is four weeks out from WBFF Worlds, a lifetime goal. The journey involves more than just food and fitness; it includes mental battles and body image. Time management and efficiency are crucial for success. Mindset and spiritual focus play a significant role in preparation. Community support and empowerment are essential for personal growth. Nutrition is key; food should be seen as medicine. Setting personal goals is important for motivation. Overcoming obstacles requires discipline and determination. Inspiration can come from sharing experiences with others. Everyone has the potential to achieve their own 'world title' goals. Chapters 00:00 Journey to the WBFF Worlds 06:08 Mindset and Mental Battles 14:49 Empowerment and Spiritual Discipline Thank you for sharing this moment with me today. If this spoke to your heart, I'd love for you to subscribe, leave a review, and share this episode with another bold woman who's ready to rise. Remember --your story isn't over, your breakthrough is closer than you think, and you are so worthy of living Unfiltered & Unashamed. Stay connected with me on Instagram @Ashley_Sea7 and inside the Unfiltered & Unashamed Inner Circle. Until next time, keep glowing, keep growing, and keep giving God the glory.

    21 min

  8. JUL 8

    Unfiltered Wisdom: AI, Global Influence & The Power of Presence

    Keywords AI, leadership, global teams, business strategy, human-centered design, women in tech, future of work, empathy, communication, technology Summary In this conversation, Susan Mcleod discusses the evolving landscape of AI in business, emphasizing the importance of leadership, human-centered design, and the empowerment of women in technology. The dialogue explores how AI can enhance efficiency, the necessity of clear communication in global teams, and the future of leadership in a tech-driven world. Takeaways AI is not just a tech trend; it's a strategic investment. Clear mission and vision are essential for effective leadership. Building trust in global teams requires transparency and communication. Human-centered AI is designed by humans for humans. Empowering women in tech is crucial for future innovation. Time blocking can significantly enhance productivity. Data governance is critical to minimize biases in AI. Knowledge and continuous learning are key to confidence in tech roles. AI can help streamline processes and improve efficiency. Effective communication is vital for successful leadership. Chapters 00:00 Introduction to AI and Business Transformation 02:36 Understanding AI's Human-Centric Approach 05:17 Strategic Implementation of AI in Business 08:11 The Role of Empathy and Communication in Leadership 10:46 Empowering Women in AI and Leadership 13:52 Maintaining Balance in a Fast-Paced World 15:43 Global Leadership Lessons 17:31 Cultivating Trust in Global Teams 20:01 Transitioning to Strategic Advisory Roles 21:32 Influence Over Execution 22:55 Books That Inspire Leadership 24:15 Morning Routines for Success 25:00 Core Leadership Advice 26:22 Legacy and Impact 28:06 Final Reflections and Knowledge Sharing 💻 Want more faith-fueled wisdom? Make sure to check out Susan McLeod’s blog at www.susanmcleod.com. Her heartfelt writing, deep spiritual insight, and transparent storytelling will uplift your soul and speak straight to your spirit. Whether you’re walking through healing, seeking clarity, or just need a reminder that you’re not alone—Susan’s words are a balm. Go show her some love and let her know you came from the Unfiltered & Unashamed podcast! 💛 This episode is part of the “Unfiltered Wisdom” guest spotlight series, where we highlight powerful women leading with truth, innovation, and impact. Thank you for sharing this moment with me today. If this spoke to your heart, I'd love for you to subscribe, leave a review, and share this episode with another bold woman who's ready to rise. Remember --your story isn't over, your breakthrough is closer than you think, and you are so worthy of living Unfiltered & Unashamed. Stay connected with me on Instagram @Ashley_Sea7 and inside the Unfiltered & Unashamed Inner Circle. Until next time, keep glowing, keep growing, and keep giving God the glory.

    29 min

  9. JUN 25

    From Breakdown to Breakthrough: Why I Started This Podcast

    Welcome to Unfiltered & Unashamed - where no story is too messy and no breakthrough is too big for God to redeem. In this very first episode, I'm pulling back the curtain on my own journey: the pain that brought me to my knees, the turning point that changed everything, and how I rose from breakdown to breakthrough to become the woman --and Coach--I am today. You'll hear why I created this podcast, what you can expect each week, and how Unfiltered & Unashamed will be a safe space for bold women ready to heal, grow, and rise together. Grab your smoothie, your journal, and open your heart - we're just getting started, and I promise: you won't walk this journey alone. Keywords podcast, personal growth, empowerment, women, faith, entrepreneurship, healing, community, authenticity, transformation Summary In the inaugural episode of 'Unfiltered and Unashamed,' Ashley Reece shares her transformative journey from burnout to purpose. She discusses the importance of authenticity, healing, and community for women who feel overwhelmed and unseen. The podcast aims to create a safe space for women to reclaim their voices and share their stories, fostering connection and empowerment. Takeaways The podcast was born from a place of pain and purpose. It's a safe space for women to grow stronger and bolder. Ashley emphasizes the importance of being unfiltered and unashamed. She shares her personal struggles with burnout and perfectionism. The podcast aims to help women reclaim their voices. Community and connection are vital for healing and transformation. Ashley encourages women to stop hiding and honor their worth. The podcast will feature real stories and practical tips for growth. It's about creating impact rather than just impressing others. Listeners are invited to engage and share their journeys. Thank you for sharing this moment with me today. If this spoke to your heart, I'd love for you to subscribe, leave a review, and share this episode with another bold woman who's ready to rise. Remember --your story isn't over, your breakthrough is closer than you think, and you are so worthy of living Unfiltered & Unashamed. Stay connected with me on Instagram @Ashley_Sea7 and inside the Unfiltered & Unashamed Inner Circle. Until next time, keep glowing, keep growing, and keep giving God the glory.

    11 min
  • 9 Episodes

About

Welcome to Unfiltered & Unashamed, the Ashley Reece Podcast—where real talk meets raw truth. I’m Ashley Reece—WBFF Pro Bikini Athlete, mom of two, entrepreneur, author, esthetician, and founder of Upstage Beauty and Pisces Beauty Makeup. This is your space for transformation, empowerment, and faith. Here, we dive deep into turning pain into power, overcoming toxic relationships, and breaking free from emotional and narcissistic abuse. No sugarcoating, no fluff—just real conversations to help you rise stronger. And at the core of it all? Faith. Because with God, discipline, and obedience, you can overcome anything. Let’s grow, heal, and push toward our purpose—together. Unfiltered. Unashamed. Unstoppable. Let’s go!

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