Wellbeing&Me - Scottish Swim Queen

Suzy Rook
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Wellbeing coach who loves wild swimming /cold water dippers in Galloway ,lowlands , South West Scotland. Suzy Rook

  1. Feb 16

    Women need other women

    Not a comfortable discussion but a real one all the same. If you listen & resonate share your experience with me on Suzy Rook socials

    7 min
  2. Stay in your own ADHD lane

    Feb 3

    Stay in your own ADHD lane

    We are all different , celebrate you & don’t compare. Comparison is the thief of joy

    3 min
  3. Arctic Rook- Resilence & recovery

    Jan 20

    Arctic Rook- Resilence & recovery

    Cold Water recovery 💟🩷💟🦋

    2 min
  4. Suzy Rook greatest hits radio appearance

    Jan 20

    Suzy Rook greatest hits radio appearance

    Cold water challenge 🦋💟

    1 min
  5. Next job - Arctic Ice swim Svalbard

    Jan 17

    Next job - Arctic Ice swim Svalbard

    Definitely bit off more than I can currently chew, but hey who. Those who dare n all that jazz

    4 min
  6. Why of me & swim queens

    10/26/2025

    Why of me & swim queens

    Give us a listen

    5 min
  7. Jules, Greg & Me

    10/26/2025

    Jules, Greg & Me

    Loved meeting wild swimming superstars and all round amazing couple

    3 min
  8. summer silliness

    06/26/2025

    summer silliness

    be you , we are ok and we are normal

    11 min
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Wellbeing coach who loves wild swimming /cold water dippers in Galloway ,lowlands , South West Scotland. Suzy Rook

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