Wellbeing&Me - Scottish Swim Queen

Suzy Rook
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  • Mental Health

Wellbeing coach who loves wild swimming /cold water dippers in Galloway ,lowlands , South West Scotland. Suzy Rook

  1. Sep 10

    Good people , bad things , make it make sense

    Rambles of Rook

  2. Sep 8

    ADHD superpower for you or not ?

    It depends on the narrative or perspective

    ADHD superpower for you or not ?

  3. Sep 8

    Diagnosis of ADHD

    Neuro spicy . What ADHD means

    Diagnosis of ADHD

  4. Aug 28

    Suzy Rook - high Arctic swim

    Becoming the furthest Northern female swimmer in the world …… for six weeks 78.40 • North

    Suzy Rook - high Arctic swim

  5. Feb 16

    Women need other women

    Not a comfortable discussion but a real one all the same. If you listen & resonate share your experience with me on Suzy Rook socials

  6. Feb 3

    Stay in your own ADHD lane

    We are all different , celebrate you & don’t compare. Comparison is the thief of joy

    Stay in your own ADHD lane

  7. Jan 20

    Arctic Rook- Resilence & recovery

    Cold Water recovery 💟🩷💟🦋

    Arctic Rook- Resilence & recovery

  8. Jan 20

    Suzy Rook greatest hits radio appearance

    Cold water challenge 🦋💟

    Suzy Rook greatest hits radio appearance
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Wellbeing coach who loves wild swimming /cold water dippers in Galloway ,lowlands , South West Scotland. Suzy Rook

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