Book Therapy with Minal Bopaiah

Minal Bopaiah
  • 5.0 (5)
  • BOOKS

Book Therapy helps book lovers deal with life’s challenges through their love of reading. An advice column for bibliophiles, each episode features a guest sharing their challenges – at home or at work. By combining an advice column with book reviews, Book Therapy engages bibliophiles seeking a more authentic, fulfilling life in these unprecedented times. Host Minal Bopaiah is a seasoned leadership consultant with a Master's in clinical psychology.  Her first book EQUITY: How to Design Organizations Where Everyone Thrives helps people see how the system affects their daily life. She's also an avid reader across genres, with a particular fondness for self-help (the good, the bad, the ugly). She started Book Therapy so that she could help more people being pushed to the margins find a way to thrive in difficult circumstances.

Episodes

  1. 11/24/2025

    A Witch's Guide to Magical Innkeeping

    Starting a new job while moving cities and raising a family - Tina is navigating the kind of life transitions that test even the most grounded leaders.  As CEO of a nonprofit media organization, she brings a rare perspective on what it means to lead with values while facing the unique challenges Asian American women encounter in the workplace: invisibility, representation, and the pressure to prove worthiness.  In this Book Therapy conversation, we explore how to maintain joy in mission-driven work, set boundaries that protect what matters, and embrace authentic leadership during times of upheaval.  A Witch's Guide to Magical Innkeeping by Sangu Mandana and Mother Mary Comes to Me by Arundhati Roy offer unexpected wisdom for finding grounding amid chaos. A Witch's Guide to Magical Innkeeping: https://bookshop.org/a/24509/9780593439371  Mother Mary Comes to Me: https://bookshop.org/a/24509/9781668094716

    53 min

  2. 11/10/2025

    Fourth Wing

    Perimenopause, chronic pain, shifting body image - Maria is living through changes that healthcare largely ignores and society expects women to navigate silently. In this Book Therapy conversation, we confront the gaps in support for women experiencing these transitions and the toll of constantly measuring ourselves against impossible standards.  How do we rebuild our relationship with our bodies when everything feels like it's shifting? And why does loving ourselves feel so radical in a culture built on perfection?  Reclaiming Body Trust by Hillary Canavy and Dana Sturtevant offers a framework for breaking free from disordered patterns, while Fourth Wing provides the immersive escape we sometimes need. This is a candid dialogue about aging, self-care, and finding compassion for the bodies we inhabit. Fourth Wing: https://bookshop.org/a/24509/9781649377371  and Reclaiming Body Trust: https://bookshop.org/a/24509/9780593418673

    45 min

  3. 10/27/2025

    Beyond Anxiety

    From anxiety to activism - Lynn's transformation from passive observer to engaged participant illustrates creativity's power as both balm and bridge.  In this episode of Book Therapy, we explore how strategic activism and community connection can emerge from our most vulnerable places. Beyond Anxiety by Martha Beck provides insights for embracing creativity and purpose, showing how finding your unique contribution can shift everything - for you and your world. Substack Article Mentioned: How to Resist Strategically on 14 June — Short 'Strategy Only' Version

    29 min

  4. 10/13/2025

    Real Self-Care

    After nearly two decades in the nonprofit sector, Sarah has watched the landscape shift toward what she calls increasing negativity - and it's taking a toll on even the most dedicated changemakers.  The founder of Brand and Board joins Book Therapy to discuss how social justice work has become harder, not just tactically but emotionally. How do we practice self-care that actually aligns with our values instead of just checking boxes? And what does it mean to plant seeds for change when immediate wins feel impossible? Real Self-Care by Pooja Lakshmi becomes our guide for this essential conversation about sustainable activism and authentic boundaries.

    37 min

  5. 09/29/2025

    Burnout

    Burnout nearly cost Rima her life - literally.  Now a successful CEO, this third culture kid from an immigrant family shares her ongoing struggle with communication across different styles and the stress that once led to cancer. In this episode of Book Therapy, we dive deep into completing the stress cycle and why the boundaries she's mastered in her personal life remain elusive professionally. Burnout by Emily and Amelia Nagoski and Reflections on a Mountain Lake by Jetsuma Tenzin Palmo guide a mindful conversation about sustainable leadership.

    52 min

  6. 09/08/2025

    But What Will People Say?

    Welcome to Book Therapy!  Rajan, a serial entrepreneur, opens up about the complex emotions of stepping away from the nonprofit he founded. What happens when passion turns to feeling stuck, and how do cultural expectations around achievement shape our self-worth? Through his journey of resignation, guilt, and growth, we explore the tension between maintaining standards and fostering inclusion. Books like But What Will People Say? by Sahaj Kaur Kohli and Sapiens by Yuval Noah Harari offer wisdom for processing disappointment and finding self-acceptance beyond our accomplishments.

    43 min
  • 6 Episodes

Ratings & Reviews

5
out of 5
5 Ratings

About

Book Therapy helps book lovers deal with life’s challenges through their love of reading. An advice column for bibliophiles, each episode features a guest sharing their challenges – at home or at work. By combining an advice column with book reviews, Book Therapy engages bibliophiles seeking a more authentic, fulfilling life in these unprecedented times. Host Minal Bopaiah is a seasoned leadership consultant with a Master's in clinical psychology.  Her first book EQUITY: How to Design Organizations Where Everyone Thrives helps people see how the system affects their daily life. She's also an avid reader across genres, with a particular fondness for self-help (the good, the bad, the ugly). She started Book Therapy so that she could help more people being pushed to the margins find a way to thrive in difficult circumstances.

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