Life Reassembled Podcast l Healing • Identity • Whole-Life Transformation

Julie Renee - Life Coach l Trauma Surviver l Single Mom
  • 0.0 (0)
  • Self-Improvement

Julie Renee is a Whole-Life Organizing Coach and the founder of Life Reassembled, where she helps women rebuild their lives after trauma with structure, clarity, and faith-led direction. After surviving an abusive relationship, Julie was forced to rebuild herself while inside the relationship in order to keep her sanity and stay alive. What came out of that process became the foundation of her work: a step-by-step approach to reconstructing identity, stabilizing the mind and body, and creating a life that is no longer driven by fear, confusion, or survival mode. Through her podcast, programs, and coaching, Julie guides women through the process of reassembling their lives—mentally, emotionally, physically, and spiritually—so they can move from instability into steady, grounded living. Her work combines practical structure with deep inner work, helping women clear mental and emotional overwhelm, rebuild identity, establish boundaries, and create sustainable routines that support their everyday life—not temporary motivation. Julie's message directs us towards re-building on the rock after spending our lives building on sand. 

  1. 4d ago

    How Do We Re-assemble Our Identity: Who Are We Without the Trauma?

    In today’s episode of Life Re-assembled, we go over the different identities that I experienced throughout the years in various seasons of my life. Expressing how much I lacked discernment in my former life and how that destroyed everything that God had given me. My hope by sharing how imperative our identity is- is that you do not make similar mistakes that I did. And if so, there is a way to re-assemble identity loss, trauma-based identity, and false labels. I unmask all the ugly, selfish and vulnerable identities throughout this one and together we re-discover who God says we are!   Next Steps: If this episode connects with where you are right now, here’s where to continue: Start with our FREE Identity Blueprint: https://re-assembledlife.com/start-here-identity-blueprint Re-assemble Your Life: Foundational Program & Implementation Program if you need to rebuild structure and how to apply what you’ve learned into everyday life : https://re-assembledlife.com/programs For personalized support, apply for coaching: https://re-assembledlife.com/coaching If you are struggling keeping your goals, attend our Create a Mission, Not a Goal workshop: https://re-assembledlife.com/live-workshop Stay connected in the Life Reassembled Facebook Community: https://www.facebook.com/groups/reassembledlife Follow along on Instagram @life_reassembled Or explore everything at: www.LifeReassembled.com Lastly, leave me a review from this episode!

    51 min

  2. Jun 24

    How to Re-assemble Your Nervous System: When Your Body Still Thinks You're in Danger

    In this episode of Life Re-assembled we dive into more useful ways our nervous systems help us. They are trained from early childhood to fight, flight, freeze, and fawn. We discuss trauma in our bodies and talk about how to re-train these responses. Life doesn't stop for anyone. We need to understand that difficult and unforeseen circumstances will happen in the future.  Re-assembling is not easy at times, but it is doable. We discuss a new kind of hard in regards to our nervous system, and when treated correctly, how life gets easier in the long run.   Next Steps: If this episode connects with where you are right now, here’s where to continue: Start with our FREE Identity Blueprint: https://re-assembledlife.com/start-here-identity-blueprint Re-assemble Your Life: Foundational Program & Implementation Program if you need to rebuild structure and how to apply what you’ve learned into everyday life : https://re-assembledlife.com/programs For personalized support, apply for coaching: https://re-assembledlife.com/coaching If you are struggling keeping your goals, attend our Create a Mission, Not a Goal workshop: https://re-assembledlife.com/live-workshop Stay connected in the Life Reassembled Facebook Community: https://www.facebook.com/groups/reassembledlife Follow along on Instagram @life_reassembled Or explore everything at: www.LifeReassembled.com Lastly, leave me a review from this episode!

    33 min

  3. Jun 17

    Re-assembling Our Safety: Why We Have to Heal Before We Grow

    You left. That's amazing! But now what? So many of us want to run into having the most amazing life, because we just left the worse one. However, during this time, we discover that's it's another level of difficulty.  Our expectations can easily get crushed, and we may lean towards going back to the familiar. Because familiar pain is sometimes easier than new pain. In this episode of Life Re-assembled, we go into a deep dive of the reality of what our minds go through during this transition. We also discuss the basics we need to get taken care of ASAP so we can provide the space for us to begin our healing process.   Next Steps: If this episode connects with where you are right now, here’s where to continue: Start with our FREE Identity Blueprint: https://re-assembledlife.com/start-here-identity-blueprint Re-assemble Your Life: Foundational Program & Implementation Program if you need to rebuild structure and how to apply what you’ve learned into everyday life : https://re-assembledlife.com/programs For personalized support, apply for coaching: https://re-assembledlife.com/coaching If you are struggling keeping your goals, attend our Create a Mission, Not a Goal workshop: https://re-assembledlife.com/live-workshop Stay connected in the Life Reassembled Facebook Community: https://www.facebook.com/groups/reassembledlife Follow along on Instagram @life_reassembled Or explore everything at: www.LifeReassembled.com Lastly, leave me a review from this episode!

    53 min

  4. Jun 10

    Spirit of Condemnation

    Today on Life Re-assembled I go into detail over how I was influenced and lived for years with the spirit of condemnation without being aware of its presence. It is very personal and very powerful. This episode may project triggers, and also is not appropriate for younger audiences. Listener discretion is advised.   Next Steps: If this episode connects with where you are right now, here’s where to continue: Start with our FREE Identity Blueprint: https://re-assembledlife.com/start-here-identity-blueprint Re-assemble Your Life: Foundational Program & Implementation Program if you need to rebuild structure and how to apply what you’ve learned into everyday life : https://re-assembledlife.com/programs For personalized support, apply for coaching: https://re-assembledlife.com/coaching If you are struggling keeping your goals, attend our Create a Mission, Not a Goal workshop: https://re-assembledlife.com/live-workshop Stay connected in the Life Reassembled Facebook Community: https://www.facebook.com/groups/reassembledlife Follow along on Instagram @life_reassembled Or explore everything at: www.LifeReassembled.com Lastly, leave me a review from this episode!

    53 min

  5. Jun 3

    After Doing Everything Right & You still Feel Off: How Spiritual Warfare Effects Your Health

    God has given us the tools we need in order to take care of ourselves. This will change how we feel and live- but even after we've done everything right... there may be some underlining issues we cannot see in the physical realm.  We may not realize how spiritual warfare can influence our body, mind, relationships, and the direction of our lives. In this episode of Life Re-assembled we dive pretty deep into how those small compromises we make on a consistent basis open the door for the warfare we may be carrying with us unknowingly.    Next Steps: If this episode connects with where you are right now, here’s where to continue: Start with our FREE Identity Blueprint: https://re-assembledlife.com/start-here-identity-blueprint Re-assemble Your Life: Foundational Program & Implementation Program if you need to rebuild structure and how to apply what you’ve learned into everyday life : https://re-assembledlife.com/programs For personalized support, apply for coaching: https://re-assembledlife.com/coaching If you are struggling keeping your goals, attend our Create a Mission, Not a Goal workshop: https://re-assembledlife.com/live-workshop Stay connected in the Life Reassembled Facebook Community: https://www.facebook.com/groups/reassembledlife Follow along on Instagram @life_reassembled Or explore everything at: www.LifeReassembled.com Lastly, leave me a review from this episode!

    1h 1m

  6. May 27

    Why Everything Feels Like Too Much: Our Senses Are Overwhelmed & It's Affect On our Lives

    Our senses directly influence how our brain processes our stress response and determining our safety. In this episode of Life Re-assembled, we walk through how our senses: vision, hearing, taste, smell, and touch interact with our nervous system, shaping how we feel and respond throughout the day. When our sensory system is overwhelmed, our body usually feels anxious, reactive, and constantly on edge. Today we break down how our sensory input affects our brain, what sensory overload looks like in our everyday life, and how we can begin creating an environment that supports a calmer lifestyle; while also learning how to protect these created systems that help us process it.   Next Steps: If this episode connects with where you are right now, here’s where to continue: Start with our FREE Identity Blueprint: https://re-assembledlife.com/start-here-identity-blueprint Re-assemble Your Life: Foundational Program & Implementation Program if you need to rebuild structure and how to apply what you’ve learned into everyday life : https://re-assembledlife.com/programs For personalized support, apply for coaching: https://re-assembledlife.com/coaching If you are struggling keeping your goals, attend our Create a Mission, Not a Goal workshop: https://re-assembledlife.com/live-workshop Stay connected in the Life Reassembled Facebook Community: https://www.facebook.com/groups/reassembledlife Follow along on Instagram @life_reassembled Or explore everything at: www.LifeReassembled.com Lastly, leave me a review from this episode!

    30 min

  7. May 20

    What Our Skin Is Trying to Tell Us: The Connection Between Internal Health and What We See Outside

    Our skin reveals what is happening beneath the surface. In this episode, we walk through how the body communicates through the skin, hair, and overall external health. From hydration and nutrition to stress and environmental exposure, what shows up externally is often connected to what is happening internally. We break down how the skin functions as a protective barrier, how daily habits influence its condition, and how small, consistent changes can support the body from the inside out. This is about learning to read the signals, support what God designed, and begin caring for the body in a way that creates visible and lasting stability. In this episode, we cover: How the skin protects and communicates with the body The role of hydration and nutrition in external health How stress and environment impact skin and hair Simple ways to support healthy skin from within   Wholly Loved Products (mentioned in episode): Connect with Brandy @: https://www.facebook.com/profile.php?id=61578465233416 https://www.instagram.com/whollylovedbodyco/    Next Steps: If this episode connects with where we are right now, here’s where to continue: Start with our FREE Identity Blueprint: https://re-assembledlife.com/start-here-identity-blueprint Re-assemble Your Life: Foundational Program if you need to rebuild clarity and structure from the ground up: https://re-assembledlife.com/foundation-program  For personalized support, apply for coaching or join the waitlist for a small group: https://re-assembledlife.com/coaching Stay connected in the Life Reassembled Facebook Community: https://www.facebook.com/groups/reassembledlife Follow along on Instagram @life_reassembled Or explore everything at: www.LifeReassembled.com

    25 min

  8. May 13

    Strength That Lasts: Rebuilding Muscle, Bone, and Physical Stamina for Everyday Life

    We may often think of strength as something optional—something for later, or something reserved for certain seasons of our life. But we don't really think about is that it allows us to move, supporting our bodies in ways we didn't realize.  In this episode of Life Re-assembled, we walk through the foundation of physical strength—how our muscles, bones, and daily movement patterns work together to support our body in the long-run. This is about supporting what God designed—so our bodies don’t slowly weaken under the weight of neglect, but instead grow stronger, steadier, and more supported over time.   Next Steps: If this episode connects with where you are right now, here’s where to continue: Start with our FREE Identity Blueprint: https://re-assembledlife.com/start-here-identity-blueprint Re-assemble Your Life: Foundational Program & Implementation Program if you need to rebuild structure and how to apply what you’ve learned into everyday life : https://re-assembledlife.com/programs For personalized support, apply for coaching: https://re-assembledlife.com/coaching If you are struggling keeping your goals, attend our Create a Mission, Not a Goal workshop: https://re-assembledlife.com/live-workshop Stay connected in the Life Reassembled Facebook Community: https://www.facebook.com/groups/reassembledlife Follow along on Instagram @life_reassembled Or explore everything at: www.LifeReassembled.com Lastly, leave me a review from this episode!

    21 min
See All (40)

About

Julie Renee is a Whole-Life Organizing Coach and the founder of Life Reassembled, where she helps women rebuild their lives after trauma with structure, clarity, and faith-led direction. After surviving an abusive relationship, Julie was forced to rebuild herself while inside the relationship in order to keep her sanity and stay alive. What came out of that process became the foundation of her work: a step-by-step approach to reconstructing identity, stabilizing the mind and body, and creating a life that is no longer driven by fear, confusion, or survival mode. Through her podcast, programs, and coaching, Julie guides women through the process of reassembling their lives—mentally, emotionally, physically, and spiritually—so they can move from instability into steady, grounded living. Her work combines practical structure with deep inner work, helping women clear mental and emotional overwhelm, rebuild identity, establish boundaries, and create sustainable routines that support their everyday life—not temporary motivation. Julie's message directs us towards re-building on the rock after spending our lives building on sand. 

Information