Life Re-assembled Podcast | Identity • Mental Wellness • Whole-Life Reconstruction

Julie Renee | Author | Whole-Life Organizing Coach | Founder of Life Re-assembled
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  • Self-Improvement

Julie Renee | Whole-Life Organizing Coach | Founder of Life Re-assembled Julie Renee is the founder of Life Re-assembled and the creator of the Life Re-assembled Method—a step by step framework that helps women rebuild every area of life through identity, mental wellness, biblical wisdom, and intentional life systems. After walking through profound personal adversity, Julie began rebuilding her own life one decision, one habit, and one solid foundation at a time. That journey became the framework she now teaches through her podcast, course, workshops, and coaching. Each episode of the Life Re-assembled Podcast explores the connection between our identity, thoughts, emotions, physical & mental health, relationships, boundaries, daily habits, and spiritual life. By combining biblical truth, practical implementation, and research-backed principles, Julie equips women to re-assemble their lives marked by strength, stability, and God's purpose. Whether you're navigating a major life transition, rebuilding after hardship, or seeking greater mental and emotional wellness, Life Re-assembled provides the tools, structure, and encouragement to help you move forward with confidence and a game plan. Your next step begins with the free Identity Blueprint, where you'll discover the areas of your life that are ready to be strengthened and begin building a solid foundation for lasting growth.

  1. 4d ago

    The Spirit of Death

    The spirit of death is deadly to say the least. In this weeks episode of Life Re-assembled I share openly about how the spirit of death came after me, many times throughout my whole life. And without God stepping in to save me, I know that I would not be here today.    Next Steps: If this episode connects with where you are right now, here’s where to continue: Start with our FREE Identity Blueprint: https://re-assembledlife.com/start-here-identity-blueprint Re-assemble Your Life Course: 50% off our course before February 13, 2027, click the link to find out more. For rebuilding structure and how to apply what you learn from the course into your everyday life: https://re-assembledlife.com/foundation-program For personalized support, apply for coaching: https://re-assembledlife.com/coaching If you are struggling keeping your goals, attend our Create a Mission, Not a Goal workshop: https://re-assembledlife.com/live-workshop Stay connected in the Life Reassembled Facebook Community: https://www.facebook.com/groups/reassembledlife Follow along on Instagram @life_reassembled Or explore everything at: www.LifeReassembled.com Lastly, leave me a review from this episode!

  2. Sep 23

    The Ex Text: What We Should (or Shouldn't) Be Saying

    How are we suppose to respond when our ex texts us? Should we respond at all? How are we suppose to react and feel afterwards? There are times where some of us need to text our ex- but how do we navigate through this without it ruining our entire day.    This episode on Life Re-assembled goes deep. We cover every aspect of what texting your ex can entail. Get a notebook out, and a pen- we got a lot to cover together in this situation.   Next Steps: If this episode connects with where you are right now, here’s where to continue: Start with our FREE Identity Blueprint: https://re-assembledlife.com/start-here-identity-blueprint Re-assemble Your Life Course: 50% off our course before February 13, 2027, click the link to find out more. For rebuilding structure and how to apply what you learn from the course into your everyday life: https://re-assembledlife.com/foundation-program For personalized support, apply for coaching: https://re-assembledlife.com/coaching If you are struggling keeping your goals, attend our Create a Mission, Not a Goal workshop: https://re-assembledlife.com/live-workshop Stay connected in the Life Reassembled Facebook Community: https://www.facebook.com/groups/reassembledlife Follow along on Instagram @life_reassembled Or explore everything at: www.LifeReassembled.com Lastly, leave me a review from this episode!

  3. Sep 16

    Are You Abusing Yourself? Ways That We Sabotage & Hurt Ourselves

    Weird concept right? But the definition of abusive is mistreating, causing harm, being harsh, insulting, and can defiantly purvey physical violence. This can defiantly be brought down upon ourselves when we are not paying attention to our words, actions and lifestyle.    In today’s episode of Life Re-assembled, I go into how we can sometimes check out too often, and begin living in a world of fantasy too long, and some people get trapped in it. Some travel in their minds down endless rabbit trails that always seem to hold promise to a satisfying end, yet find there isn’t. Sleepless nights due to staying up late to binge watch our favorite tv shows, play video games or over work ourselves.    There’s many forms of self-sabotage, racing for the instant gratification, over-indulging, only consuming; and what we consume… There’s also actions that some take on purpose- so we discuss all that here on today’s episode. Enjoy.   Next Steps: If this episode connects with where you are right now, here’s where to continue: Start with our FREE Identity Blueprint: https://re-assembledlife.com/start-here-identity-blueprint Re-assemble Your Life Course: 50% off our course before February 13, 2027, click the link to find out more. For rebuilding structure and how to apply what you learn from the course into your everyday life: https://re-assembledlife.com/foundation-program For personalized support, apply for coaching: https://re-assembledlife.com/coaching If you are struggling keeping your goals, attend our Create a Mission, Not a Goal workshop: https://re-assembledlife.com/live-workshop Stay connected in the Life Reassembled Facebook Community: https://www.facebook.com/groups/reassembledlife Follow along on Instagram @life_reassembled Or explore everything at: www.LifeReassembled.com Lastly, leave me a review from this episode!

  4. Sep 9

    You Can’t Paint A Red Flag Green. Re-assembling How & Why We Ignore The Warning Signs

    In this episode of Life Re-assembled, we talk about how when we ignore the red flags for too long, or we get used to the ugly brown compromised flags; we can become numb to the sight of them. That deep sub-conscious feeling of understanding that we’ve been quenching and depriving the power and goodness of Holy Spirit that is meant for OUR GOOD!  Maybe you haven’t been ignoring red flags, maybe you’ve just repainting them. Sometimes it’s the way you are handling a situation (or not handling it) is the red flag that you’re ignoring or repainting. Or maybe you are putting up your own red flags on things you don’t want to deal with. We go into all of that in this episode! If you are interested in reading more about this subject, check out our blog on how and why we’re trying to deal with our flags- this is responsibly that should not be taken lightly and it will go well with us when taken care of properly my friends! https://re-assembledlife.com/are-you-changing-the-color-of-the-red-flags-in-your-relationship   Next Steps: If this episode connects with where you are right now, here’s where to continue: Start with our FREE Identity Blueprint: https://re-assembledlife.com/start-here-identity-blueprint Re-assemble Your Life Course: 50% off our course before February 13, 2027, click the link to find out more. For rebuilding structure and how to apply what you learn from the course into your everyday life: https://re-assembledlife.com/foundation-program For personalized support, apply for coaching: https://re-assembledlife.com/coaching If you are struggling keeping your goals, attend our Create a Mission, Not a Goal workshop: https://re-assembledlife.com/live-workshop Stay connected in the Life Reassembled Facebook Community: https://www.facebook.com/groups/reassembledlife Follow along on Instagram @life_reassembled Or explore everything at: www.LifeReassembled.com Lastly, leave me a review from this episode!

  5. Sep 2

    Re-assemble Your Future: What Life Looks Like Beyond Survival Mode

    The reality of being afraid of the unknown, especially the future is more common than most people care to talk about. However, when we’re secure in Christ, we do not need to worry about the future. Jesus tells us constantly not to worry or to be anxious about anything. In this weeks episode of Life Re-assembled we talk about the importance of finding a community, no matter how far gone you think you are or how crazy you believe your situation is. There is a place where there is no judgment, no expectations. Wearing no more masks, because you don’t need to. You never need to feel alone when you come to Jesus, embrace yourself in His endless redeeming grace.   Next Steps: If this episode connects with where you are right now, here’s where to continue: Start with our FREE Identity Blueprint: https://re-assembledlife.com/start-here-identity-blueprint Re-assemble Your Life Course: 50% off our course before February 13, 2027, click the link to find out more. For rebuilding structure and how to apply what you learn from the course into your everyday life: https://re-assembledlife.com/foundation-program For personalized support, apply for coaching: https://re-assembledlife.com/coaching If you are struggling keeping your goals, attend our Create a Mission, Not a Goal workshop: https://re-assembledlife.com/live-workshop Stay connected in the Life Reassembled Facebook Community: https://www.facebook.com/groups/reassembledlife Follow along on Instagram @life_reassembled Or explore everything at: www.LifeReassembled.com Lastly, leave me a review from this episode!

  6. Aug 26

    How To Find Direction Beyond Survival: Re-assembling Your Purpose

    Living without purpose or direction can lead you into a world of trouble- and fast. Not having a firm aim, will allow for others to redirect you more easily. In this weeks episode of Life Re-assembled, we discuss when you start heading into your calling, there will be distractions, other voices, and personal reasons to stop and redirect.  However, if we do not allow God to redirect when needed, and we start becoming our own guide... that will derail us off course so fast, we don't even know we left the tracks. And it could be a 20 year journey of wondering, "where did my life go?" My hope for you is that we can see these signs early enough and recognize when we need to turn back to God, or to stay the course even if it's not 100% clear we're making any headway. Either way, we will know when we lean on God and not our own understanding. Having all of our ways, acknowledge Him, and He will make our paths straight.  Next Steps: If this episode connects with where you are right now, here’s where to continue: Start with our FREE Identity Blueprint: https://re-assembledlife.com/start-here-identity-blueprint Re-assemble Your Life Course: 50% off our course before February 13, 2027, click the link to find out more. For rebuilding structure and how to apply what you learn from the course into your everyday life: https://re-assembledlife.com/foundation-program For personalized support, apply for coaching: https://re-assembledlife.com/coaching If you are struggling keeping your goals, attend our Create a Mission, Not a Goal workshop: https://re-assembledlife.com/live-workshop Stay connected in the Life Reassembled Facebook Community: https://www.facebook.com/groups/reassembledlife Follow along on Instagram @life_reassembled Or explore everything at: www.LifeReassembled.com Lastly, leave me a review from this episode!

  7. Aug 19

    Re-assemble Your Life: Creating Stability In Your Everyday

    In this episode of Life Re-assembled, we discuss the everyday burdens and demands that are realistically too much for anyone to handle. So how do we live? How can we take our current circumstances, remove what no longer serves us and add in a life that's meaningful to us?  Let's stop overwhelming our brains with fake images and coveting what everyone else has, and make a life of our own. A life that has been given to us by God- for blessings that go far beyond the physical. Tune in to this episode if you're ready to take life serious and get ideas on how to finally move forward.   Next Steps: If this episode connects with where you are right now, here’s where to continue: Start with our FREE Identity Blueprint: https://re-assembledlife.com/start-here-identity-blueprint Re-assemble Your Life Course: 50% off starting this Friday (Aug 21, 2026) if you need to rebuild structure and how to apply what you’ve learned into everyday life : https://re-assembledlife.com/foundation-program For personalized support, apply for coaching: https://re-assembledlife.com/coaching If you are struggling keeping your goals, attend our Create a Mission, Not a Goal workshop: https://re-assembledlife.com/live-workshop Stay connected in the Life Reassembled Facebook Community: https://www.facebook.com/groups/reassembledlife Follow along on Instagram @life_reassembled Or explore everything at: www.LifeReassembled.com Lastly, leave me a review from this episode!

  8. Aug 12

    Speaking Up After Years of Silence: Re-assembling How To Have A Voice

    Having your voice taken away can be one of the most devastating acts taken against any of us. Growing up, I never really answered for myself- giving me a disadvantage for when I grew up and needing to speak up for myself didn’t happen for years. I didn’t know how. I didn’t know I could. So I remained silent in many circumstances. Due to my lack of having a voice, the rest of my life was stripped away. Then when I was older, when all of a sudden I had the space to talk- I was speechless. Have you ever experienced anything similar? In this weeks episode of Life Re-assembled, we discuss the various determents that comes with having your voice taken away, what it feels like when you begin speaking but with someone else’s voice. Sometimes when you’re given an opportunity to have a voice, you feel that at any moment your words will be used against you and perverted in some way. Your voice matters and in this episode we dive into why. Next Steps: If this episode connects with where you are right now, here’s where to continue: Start with our FREE Identity Blueprint: https://re-assembledlife.com/start-here-identity-blueprint Re-assemble Your Life: Course: if you need to rebuild structure and how to apply what you’ve learned into everyday life : https://re-assembledlife.com/programs For personalized support, apply for coaching: https://re-assembledlife.com/coaching If you are struggling keeping your goals, attend our Create a Mission, Not a Goal workshop: https://re-assembledlife.com/live-workshop Stay connected in the Life Reassembled Facebook Community: https://www.facebook.com/groups/reassembledlife Follow along on Instagram @life_reassembled Or explore everything at: www.LifeReassembled.com Lastly, leave me a review from this episode!

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Julie Renee | Whole-Life Organizing Coach | Founder of Life Re-assembled Julie Renee is the founder of Life Re-assembled and the creator of the Life Re-assembled Method—a step by step framework that helps women rebuild every area of life through identity, mental wellness, biblical wisdom, and intentional life systems. After walking through profound personal adversity, Julie began rebuilding her own life one decision, one habit, and one solid foundation at a time. That journey became the framework she now teaches through her podcast, course, workshops, and coaching. Each episode of the Life Re-assembled Podcast explores the connection between our identity, thoughts, emotions, physical & mental health, relationships, boundaries, daily habits, and spiritual life. By combining biblical truth, practical implementation, and research-backed principles, Julie equips women to re-assemble their lives marked by strength, stability, and God's purpose. Whether you're navigating a major life transition, rebuilding after hardship, or seeking greater mental and emotional wellness, Life Re-assembled provides the tools, structure, and encouragement to help you move forward with confidence and a game plan. Your next step begins with the free Identity Blueprint, where you'll discover the areas of your life that are ready to be strengthened and begin building a solid foundation for lasting growth.

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