The Do It Daily Podcast

Bex Lock
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  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

The podcast for women done with quick fixes, burnout, and surface-level health advice. I’m Bex Lock - nutritionist, coach, and founder of Do It Daily Coaching - and each week we’ll dive into what it really takes to feel strong, energised, and empowered. You’ll hear honest conversations on hormone health, strength, cycle awareness, and sustainable physique goals, plus practical tools to fuel and train in alignment with your body. This is about more than just results, it’s about embodying the mindset, habits, and lifestyle that elevate every area of your life… and choosing to do it daily!

Episodes

  1. JAN 15

    12. Lessons From 2025 That Changed How I Approach Health

    In this solo episode, I’m reflecting on some of my biggest learnings from 2025 - lessons shaped by working closely with clients, continuing my education, and paying attention to the patterns I kept seeing in modern health and wellness. I talk about why circadian rhythm health became such a non-negotiable foundation for me, how light exposure impacts hormones, sleep, energy, and metabolism, and why so many people feel exhausted and dysregulated even when they’re “doing all the right things.” I also share my thoughts on modern hustle culture and how chronic stress can work against female biology, why outsourcing our health to technology can disconnect us from our bodies, and how constant division, comparison, and information overload quietly affect our nervous system and overall wellbeing. Finally, I tie everything together with what I believe is the most overlooked piece of health today - nervous system safety. Because no amount of discipline, supplements, or protocols can replace regulation, rhythm, and feeling safe in your body. This episode is for anyone wanting a more grounded, sustainable approach to health that actually supports long-term energy, resilience, and vitality. Disclaimer: This episode is for educational purposes only and does not replace individual medical advice. Connect with me: @doitdaily.coaching

    31 min

  2. 12/10/2025

    11. Festival Season, Flights & Late Nights: Travel Health Tips w/ Elleana from Sync Wellness NZ

    In this episode I chat with Elleana from Sync Wellness NZ, a health and performance coach for touring artists and creatives. Even if you’re not on stage every night, her strategies are gold for festival season, holidays and long-haul flights. You’ll hear about: Why so many high-achievers burn out (artists and everyday busy humans) Simple ways to fuel better when you’re travelling or at festivals How to reduce decision fatigue with food on the road Practical tips to protect your sleep, hydration and energy across time zones Easy wind-down rituals to help your nervous system switch off after big days or big nights Connect with Elleana: @syncwellnessnz on Instagram + grab her free travel nutrition training via the link in her bio. Connect with Bex: @doitdaily.coaching - share your favourite takeaway and tag us so we can see what landed for you 💙

    30 min

  3. 11/20/2025

    10. Becoming Friends with Your Body: Endometriosis, Gratitude & Joy with Niki Loe

    In this episode I’m joined by naturopath, wellness educator and “joypreneur” Niki Loe, who has been navigating advanced endometriosis, adenomyosis and multiple abdominal surgeries - all while choosing to live a joyous, connected life in a body she loves. We explore seeing symptoms as “love letters” from the body, the epidemic of “not-enough-itis,” and why doing your best (even when it feels like 30%) is still 100%. Niki shares the joy rituals and mindset practices that have supported her through this season, including gratitude journaling, “daily joygasms,” and her Breath of Joy technique for nervous system reset. If you’re moving through your own “package of hard,” this conversation will remind you that you’re braver than you think, your body is trying its best for you, and joy is still available even in the messy middle. Connect with Niki: Instagram: @niki._.loeWebsite: www.nikiloe.com

    52 min

  4. 11/07/2025

    09. You Can’t Diet Your Way to Health - Why Gut Health Has to Come First with Zoe Jett Black Lee

    She is no stranger to the pod - Zoe Jett Black Lee is back for a powerful chat on all things gut health, stress, and physique goals. In this episode, we explore how chronic stress, under-eating, and restrictive dieting can wreak havoc on your gut and make fat loss harder than it needs to be. Zoe shares her own experience navigating gut issues through comp prep, the lessons she’s learned about healing from the inside out, and how she now helps women achieve their goals without sacrificing their health. If you’ve ever felt bloated, exhausted, or frustrated that your results aren’t reflecting your effort - this one’s for you. Connect with Zoe:  ⁠@zoejettblacklee⁠ | ⁠@iamstrength.academy⁠ | ⁠Actionable Alignment Podcast⁠ Connect with Bex: ⁠@doitdaily.coaching⁠

    49 min

  5. 10/24/2025

    08. Simplifying Gut Health with Bec Said

    In this episode, I’m joined by Bec from @becsaidhealth, a gut health coach whose own journey through chronic bloating, hormonal issues, and even mould exposure led her into the world of functional gut health.We unpack common gut conditions like SIBO, leaky gut, and parasites, how to approach testing (and when not to), and how most people skip the most important part - the foundations. This conversation is part of my new course with Fitness Education Online - Gut Health 101 for Fitness Professionals, but it’s full of practical takeaways that anyone dealing with gut symptoms will benefit from. Connect with Bec: @becsaidhealth Connect with Bex: ⁠@doitdaily.coaching

    43 min

  6. 09/03/2025

    07. Chronic Fatigue, Gut Health & the Power of Slowing Down with Emma Stirling

    In this episode, I’m joined by, fellow Naki gal, Emma Stirling who has been bravely sharing her journey with severe burnout, chronic fatigue syndrome, and leaky gut. We chat about what chronic fatigue really feels like (it’s so much more than being “tired”), the early warning signs she brushed off, and how gut health played a huge role in her crash and recovery. Emma also shares what it’s been like to surrender into rest, set boundaries, and completely redefine what health and success mean to her. You’ll hear us dive into: The difference between burnout, adrenal fatigue, and chronic fatigue syndrome Red flags that tell you it’s time to slow down Why gut health is so tied to energy, hormones, and overall wellbeing The healing tools Emma leans on now - from broths and journaling to meditation and creative rest A refreshing reminder that rest isn’t a luxury, it’s a biological need If you’ve found yourself on the verge of burnout or in constant “go mode” and you've been ignoring your body’s cues, this convo is a must listen. Connect with Emma: @em.stirling.wellness Connect with Bex: @doitdaily.coaching

    50 min

  7. 08/14/2025

    06. Energy Healing & How Your Emotions Shape Your Physical Health with Sara D'andrea

    What if the symptoms you’re experiencing are actually messages from your body guiding you to heal something deeper? In this episode of The Do It Daily Podcast, I’m joined by energy healer and intuitive guide Sara D’andrea from Sense of Self to explore the powerful connection between your energetic, emotional, and physical health. We dive into: ​How trapped emotions, stress, and trauma (even from past generations) can block your energy life forceThe role of the chakras, and how clearing stagnation in your energy field can bring physical and emotional reliefWhy ancestral trauma shows up in your body, and how clearing it can free both past and future generationsHow burnout and nervous system dysregulation show up energetically, and what your body might be trying to tell youThe energetic wisdom of women’s cycles and syncing with the moonPractical ways to start tuning into your own energy and intuition today This conversation is a beautiful reminder that your body is always communicating with you, and learning to listen could change everything. Connect with Sara: ​Instagram: @ssenseofself​Book a session: DM Sara on Instagram or click “Book Now on her profile Resources & Links: ​Follow me on: @doitdaily.coaching If you enjoyed this episode, share it with a friend and tag us so we can say thank you!

    55 min
  8. 05. A TCM Lens on Women’s Health with Dr. Kiah McGowan

    07/11/2025

    05. A TCM Lens on Women’s Health with Dr. Kiah McGowan

    Traditional Chinese Medicine is one of the most powerful approaches to women’s health, offering insight into the body, emotions, hormones, and energy in a way modern medicine often overlooks. In this episode, Bex sits down with Dr. Kiah McGowan of Bloom Acu Wellness to explore how TCM and acupuncture can support your cycle, fertility, nervous system, and mental health, and why your symptoms are never random. Expect practical takeaways, ancient wisdom, and a deeper understanding of how to work with your body, not against it.   Learn how to: → Understand your symptoms through the lens of TCM → Support PMS, stress, and hormonal imbalances with acupuncture and herbs → Use your cycle as a vital sign and track it through energy, digestion, and mood → Balance yin and yang, liver qi, and emotional health in a modern world → Apply TCM principles daily, even without seeing a practitioner   Whether you’re dealing with painful periods, fertility challenges, anxiety, or just want to feel more connected to your body, this episode will shift your perspective and leave you feeling more empowered in your health journey.   Connect with Dr. Kiah McGowan to dive deeper into the world of TCM. → Instagram: @bloomacuwellness → Website: www.bloomacuwellness.com.au   For more educational content like this, follow @doitdaily.coaching on Instagram, and DM me if you're interested in 1:1 coaching or learning more about my monthly membership - The Embodied Health Method.

    43 min
  9. 04. Our 5th Vital Sign + The Four Phases of Your Cycle.

    07/07/2025

    04. Our 5th Vital Sign + The Four Phases of Your Cycle.

    Your menstrual cycle isn’t just about your period, it’s a powerful feedback system that impacts your energy, mood, motivation, and performance week to week. In this episode, Bex breaks down the four phases of your cycle, menstrual, follicular, ovulatory, and luteal, and shares how to align your training, nutrition, and lifestyle with each one. Expect practical tips, hormone-supportive strategies, and real talk about tuning into your own body instead of following generic advice. Learn how to: Train and eat to match your energy each phase Support your hormones through food and movement Use your cycle as a tool for performance, clarity, and confidence This episode is your go-to guide to feeling more in sync, more supported, and more empowered, no matter what day of your cycle you’re on. → Follow @doitdaily.coaching on Instagram for more and DM me if you're interested in 1:1 coaching, or to learn more about my monthly membership -  The Embodied Health Method.

    31 min
  10. 03. Part 2: Things We Should’ve Learnt in Health Ed

    06/27/2025

    03. Part 2: Things We Should’ve Learnt in Health Ed

    Gut health, healthy fats, brain chemistry & chronic stress. In this solo episode, we’re continuing the conversation I wish we had growing up — the one that connects the dots between nutrition, hormones, mental health, and body composition. This is Part 2 of “What we should’ve learnt in health ed,” and today we’re diving into four overlooked (but essential) topics that deeply impact women’s health — and yet, most of us were never taught. Because the truth is, your mood, metabolism, and energy are not just about willpower or discipline. They’re deeply connected to your gut, your brain, your hormone health — and how safe your body feels. In this episode, I cover: How gut health impacts your hormones, mood, and mental clarity The gut-brain axis explained (and what it has to do with serotonin & estrogen) Why your brain chemistry literally changes across your cycle The underrated role of healthy fats in hormone production (and what happens when you don’t get enough) How chronic stress disrupts metabolism, sleep, recovery & body composition — especially belly fat Practical ways to support your nervous system, digestion & hormone balance Key takeaway: Your body is not working against you — it’s trying to protect you. When you learn how to support it instead of stress it out, everything shifts. Looking for deeper support to reconnect with your body, nourish your hormones, and feel more grounded in your health journey? Join my membership, The Elevated Health Method — where we dive deep into food, training, and mindset that actually supports your cycle. DM "EMBODIED" to @doitdaily.coaching on Instagram for more details. Interested in personalised 1:1 coaching? DM me anytime to chat.

    26 min
  11. 02. Part 1: Things We Should’ve Learnt in Health Ed

    06/18/2025

    02. Part 1: Things We Should’ve Learnt in Health Ed

    Cycle health, PMS, birth control & the truth about ovulation. In this solo episode, I’m diving into the conversation I wish we had in school — the real education we never got about our bodies, hormones, and cycle health. There’s so much we’re only just learning about how our body works as women — and it’s not our fault. With so little research historically done on women’s health, many of us were handed birth control at 14 without any real explanation, told PMS is normal, and taught that our period is the “main event.” But here’s the thing: it’s not. And it’s time we reclaimed this knowledge. This is the first of a two-part series unpacking “What we should’ve learnt in health ed.” In Part 1, I cover: Why ovulation (not your period) is the true star of the cycle How to know if you’re ovulating — and why it matters beyond fertility Why PMS is common, but not normal — and what it’s trying to tell you The real deal with birth control — suppression vs regulation How stress, under-eating and overtraining can shut down ovulation Key takeaway: Your cycle is a vital sign. Your symptoms are not random. And your body is capable of feeling so much more balanced, supported, and understood — when you start tuning in instead of pushing through.   Looking for guided support to improve your health and wellbeing? Join my membership, The Elevated Health Method — where we dive deep into food, training, and mindset that actually supports your cycle. DM "EMBODIED" to @doitdaily.coaching on Instagram for more details. Interested in more personalised support? You can also DM me anytime to chat about 1:1 coaching.   If you enjoyed this episode, it would mean so much if you could please leave a review, subscribe or share it with a friend because knowledge is power. And if something resonated — DM me! I’d love to continue this conversation.

    20 min
  12. 01. From Self-Sabotage to Self-Compassion with Zoe Jett Black Lee

    06/13/2025

    01. From Self-Sabotage to Self-Compassion with Zoe Jett Black Lee

    In this powerful first episode I’m joined by Zoe Jett Black Lee — an absolute powerhouse in women’s transformation. We talk self-sabotage, emotional eating, scale weight, mindset, and what it really takes to create lasting change. Zoe shares her personal journey and the role self-compassion plays in healing and growth. A must-listen for any woman ready to feel empowered in her health. Connect with Zoe:  Instagram: @zoejettblacklee Coaching: @iamstrength.academy Podcast: Actionable Alignment Podcast Get in touch with Bex: Instagram: @doitdaily.coaching Email: doitdailycoaching@gmail.com  Join the weekly newsletter here.

    57 min
  • 12 Episodes

About

The podcast for women done with quick fixes, burnout, and surface-level health advice. I’m Bex Lock - nutritionist, coach, and founder of Do It Daily Coaching - and each week we’ll dive into what it really takes to feel strong, energised, and empowered. You’ll hear honest conversations on hormone health, strength, cycle awareness, and sustainable physique goals, plus practical tools to fuel and train in alignment with your body. This is about more than just results, it’s about embodying the mindset, habits, and lifestyle that elevate every area of your life… and choosing to do it daily!

Information

  • Creator
    Bex Lock
  • Years Active
    2025 - 2026
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Bex Lock
  • Show Website
    The Do It Daily Podcast