Stars and Sprouts

cawnawynmor
  • 5.0 (2)
  • Parenting
  • Updated Monthly

A Pagan Parenting podcast where magic meets motherhood. We explore the sacred, the cyclical, and the soulful path of raising children in rhythm with the Earth and Stars.

  1. Sep 24

    The Gymnastics of Motherhood: Relishing the Equinox Moment with pagan mama, Emily

    Cawnawyn chats with her friend Emily, a longtime Pagan/Wiccan mama of a three-year-old and an eight-month-old who is currently a stay-at-home parent after years of coaching gymnastics. They discuss how motherhood reshapes spiritual practice, from seasonal altars and simple home-clearing rituals to adapting Sabbat timing to real-life seasons in the Pacific Northwest. Emily discusses how her Scottish and Irish heritage shapes her pagan journey. The mamas also talk about sleep deprivation, identity changes, postpartum anxiety, and redefining “balance” as continuous maintenance, and share plans for the equinox and autumn with kids, along with personal practices for the upcoming Venus retrograde on healing and honesty. 00:00 Podcast Welcome 00:58 Meet Emily, Pagan Mama and Competitive Gymnastics Coach 02:59 Kids And Sleep 06:24 Heritage And Pagan Practice 11:17 How Motherhood Changes Spirituality 15:36 Identity After Kids 18:57 Creative Play 22:28 How We Are Celebrating the Equinox 24:50 Maintenance Over Balance 29:03 Nostalgia and Impossible Standards 33:29 Upcoming Venus Retrograde Healing Work 38:16 Missing Meditation and Truth Telling 41:44 The Attachment to Intensity 49:13 The Gifts of the Equinox 51:52 Closing Reflections and Farewell   Resources Mentioned in this Episode: “Mill Dust and Dreaming Bread: Exploring Scottish Folk Belief and Folk Magic” by Scott Richardson-Read   Questions, comments, and suggestions can be addressed to starsandsproutspodcast@gmail.com.   Follow Cawnawyn on Instagram, YouTube, and TikTok @cawnawynmor for more music, astrology, and witchcraft.   Astrology classes, new podcast episodes, the Dark Moon Chronicle Blog, and music releases on cawnawynmor.com.   Watch the Podcast Video version on youtube.com/@StarsandSprouts Music by C. A. Worden ©️ Smashing Ivory Productions LLC 2026 Violin - Jean-Philippe de Passos (via Musiversal)

  2. Sep 1

    Mothering the Mother: Sacred Birth Through the Eyes of a Pagan Doula

    Cawnawyn welcomes back Aura to discuss her work as a birth doula in the Pacific Northwest and how her pagan spirituality privately informs her support for mothers. Aura discusses how she became a doula and shares her extensive experience helping new and expecting mothers, including tips on creating a sacred birth space. Cawnawyn reflects on her two births with Aura as her doula, highlighting the benefits of hiring a doula for a smooth, successful birth experience. 00:00 Welcome 01:42 Meeting Aura, A Pagan Doula 02:52 Called to Birth Work 07:29 What a Doula Does 14:40 Partner Support and Advocacy 16:32 Placenta Encapsulation Magic 20:45 Pagan Birth Ritual Tips 26:18 Creating a Sacred Birth Space 34:49 Postpartum Rituals and Rest 40:59 Doula Stories in Pivotal Moments 47:29 Intuition and Spiritual Cues 55:08 Where to Find Aura 56:08 Closing   Resources Mentioned in this Episode: Wintertide Birth Services https://wintertidebirthservices.com/ Follow Aura @wintertidebirthservices   Freya: Hypnobirthing Surge Timer The Positive Birth Company https://thepositivebirthcompany.com/   Questions, comments, and suggestions can be addressed to starsandsproutspodcast@gmail.com.   Follow Cawnawyn on Instagram, YouTube, and TikTok @cawnawynmor for more music, astrology, and witchcraft.   Astrology classes, new podcast episodes, the Dark Moon Chronicle Blog, and music releases on cawnawynmor.com.   Watch the Podcast Video version on youtube.com/@StarsandSprouts Music by C. A. Worden ©️ Smashing Ivory Productions LLC 2026 Violin - Jean-Philippe de Passos (via Musiversal)

  3. Aug 17

    Our Pagan Homeschool Experiment: A First Harvest at Lughnasadh

    Cawnawyn returns to the Stars and Sprouts Podcast to share how her family’s early homeschooling experiments have gone less smoothly than expected, but have brought lessons about retention, curiosity, play, and rhythm. Cawnawyn discusses balancing educator-mom roles while navigating work-from-home demands and careful media choices. She reflects on prioritizing children while still pursuing creative goals, grief work around unrealized past ambitions, Lughnasadh themes of harvest and mourning, and closes with eclipse-season astrology on the Leo–Aquarius nodal axis and what it suggests for parenting values. 00:00 Welcome 00:28 Summer Update and Homeschool Plans 01:56 Wondergarten Summer Curriculum 06:45 Myth Atlas for Kids 10:30 Wheel of the Year Guide 13:03 How Homeschool Is Going 16:50 Importance of Movement in Home Education 24:12 Work From Home Reality Check 27:53 Finding Your “Why” and Balance 31:05 Grief Work and First Harvest 36:34 Leo/Aquarius Axis Parenting Lessons 47:34 Closing Blessings and Invitation   Resources Mentioned in this Episode: Wondergarten Early Childhood Curriculum by Lisa and Nathaniel Santa Cruz https://wondergarten.net/   Myth Atlas: Maps and Monsters, Heroes and Gods from Twelve Mythological Worlds by Thiago de Moraes https://bookshop.org/p/books/myth-atlas-maps-and-monsters-heroes-and-gods-from-twelve-mythological-worlds-thiago-de-moraes/1dec6ed3a85b5df6?ean=9781499808285&bkshp-astro=t   The Wheel of the Year: An Illustrated Guide to Nature’s Rhythms by Fiona Cook, Illustrated by Jessica Roux https://bookshop.org/p/books/the-wheel-of-the-year-an-illustrated-guide-to-nature-s-rhythms-fiona-cook/59d2ee6bca7fc937?ean=9781524874803&bkshp-astro=t   Questions, comments, and suggestions can be addressed to starsandsproutspodcast@gmail.com.   Follow Cawnawyn on Instagram, YouTube, and TikTok @cawnawynmor for more music, astrology, and witchcraft.   Astrology classes, new podcast episodes, the Dark Moon Chronicle Blog, and music releases on cawnawynmor.com.   Watch the Podcast Video version on youtube.com/@StarsandSprouts Music by C. A. Worden ©️ Smashing Ivory Productions LLC 2026 Violin - Jean-Philippe de Passos (via Musiversal)

  4. May 6

    Beltane As A Mother: A Love Letter to Taurus Season

    In this Beltane episode of Stars and Sprouts, Cawnawyn explores parenting through the Taurus–Scorpio axis of security, focusing on her children’s Taurus placements and her goal of guiding them toward Taurus qualities like slowness, peace, embodiment, and nourishment. She discusses Taurus traits around food, comfort, possessions, and sensory needs, and encourages parents to use a child’s chart, especially the North Node, Midheaven, and Moon, to support the growth of the child. Cawnawyn closes with a Beltane mother’s blessing from Circle Round.   00:00 Beltane Welcome 00:43 Celebration Plans 03:26 Nodes and Parenting 07:05 Taurus Lessons 16:54 Mothers Blessing 19:11 Closing Farewell   Resources Mentioned in this Episode: Circle Round: Raising Children in Goddess Traditions by Starhawk, Diane Baker, Anne Hill https://bookshop.org/p/books/circle-round-raising-children-in-goddess-traditions-starhawk/19e4999f9b2d2d7e?ean=9780553378054&next=t Questions, comments, and suggestions can be addressed to starsandsproutspodcast@gmail.com.   Follow Cawnawyn on Instagram, YouTube, and TikTok @cawnawynmor for more music, astrology, and witchcraft.   Astrology classes, new podcast episodes, the Dark Moon Chronicle Blog, and music releases on cawnawynmor.com.   Music by C. A. Worden ©️ Smashing Ivory Productions LLC 2026 Violin - Jean-Philippe de Passos (via Musiversal)

  5. Apr 10

    The Power of Community and Finding Your People with Courtney Weber and Kanani Soleil

    Cawnawyn welcomes Courtney Weber and Kanani Soleil to discuss how community events support pagan parents, highlighting their upcoming conference: “Spirit Northwest”, a four-day immersive pagan conference in the Pacific Northwest, emphasizing inclusivity and diversity of practice.   Spirit Northwest: April 23-26, 2026! A make-your-own-adventure conference with varied workshops, keynotes, rituals, and evening social events. Tickets to Spirit Northwest in Portland, OR: www.spiritnorthwest.com   Courtney shares how motherhood shifted her practice toward survival and a more private, personal magic, including boundaries around sharing online and navigating her toddler’s spiritual experiences. Learn more about Courtney Weber: courtneyaweber.com Follow Courtney on Instagram & TikTok: @courtneyaweber   Kanani describes how motherhood moved her from solitary practice into public community-building through volunteering, and how her older kids engage differently as teens. Learn more about Kanani Soleil: suburbanwitchlady.com Follow Kanani on Instagram & TikTok: @suburbanwitchlady   00:00 Welcome to the Podcast 03:23 Parenting Shifts Practice 05:49 Keeping Magic Private 10:41 Finding Pagan Community 15:51 Kids and Spiritual Moments 20:43 Samhain and Ancestors 24:16 Boundaries With Spirits 25:22 Spirit Northwest Origins 27:13 Why Local Conferences Matter 27:46 Highlighting National Pagan Conferences 29:24 Immersive Workshop Format 30:17 Entry Level to Advanced 33:35 Learning Through Differences 37:06 Workaholics and Weddings 45:19 Evening Rituals and Socials 46:28 Parenting Pagan Values 48:42 Closing   Questions, comments, and suggestions can be addressed to starsandsproutspodcast@gmail.com.   Follow Cawnawyn on Instagram, YouTube, and TikTok @cawnawynmor for more music, astrology, and witchcraft.   Astrology classes, new podcast episodes, the Dark Moon Chronicle Blog, and music releases on cawnawynmor.com.   Music by C. A. Worden ©️ Smashing Ivory Productions LLC 2026 Violin - Jean-Philippe de Passos (via Musiversal)

  6. Jan 28

    2026 Pagan Parenting: Meeting the Shadow with Love

    Cawnawyn and Annette are stepping into 2026 and reflecting on the lessons learned in 2025 and how they tie into the magical rediscovery of the self through the lens of witchcraft. They discuss emotional maturity, the role of anger, and the importance of somatic practices. This episode is an intimate look at the challenges and triumphs of parenting in alignment with Earth and celestial rhythms. From re-parenting oneself to teaching children emotional intelligence by example, this episode offers heartfelt insights and practical wisdom for pagan parents.   00:29 Reflecting on 2025 and Embracing 2026 03:32 Emotional Growth and Anger Management 11:24 Somatic Practices for Emotional Release 18:42 The Importance of Community and Support 21:56 Looking Ahead: Goals and Aspirations   Resources Mentioned in this Episode: Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans by Michaeleen Doucleff  https://bookshop.org/p/books/hunt-gather-parent-what-ancient-cultures-can-teach-us-about-the-lost-art-of-raising-happy-helpful-little-humans-michaeleen-doucleff/5848320ecc6fea42?ean=9781982149680&next=t   Questions, comments, and suggestions can be addressed to starsandsproutspodcast@gmail.com.   Follow Cawnawyn on Instagram, YouTube, and TikTok @cawnawynmor for more music, astrology, and witchcraft.   Astrology classes, new podcast episodes, the Dark Moon Chronicle Blog, and music releases on cawnawynmor.com.   Music by C. A. Worden ©️ Smashing Ivory Productions LLC 2026 Violin - Jean-Philippe de Passos (via Musiversal)

  7. 12/30/2025

    Navigating the Solstice Season: Traditions, Truths, and Transformations

    Join hosts Cawnawyn and Annette in this episode of Stars and Sprouts, where they explore the essence of the Winter Solstice, share personal reflections on rites of passage, and discuss the balance of parenting, self-growth, and spirituality. From managing seasonal expectations and traditions to connecting with ancestral wisdom and plant spirit medicine, this episode is rich with insights for pagan parents navigating the sacred and soulful path of raising children.   Timestamps: 00:00: Introduction and Welcome 02:53: Holly and Its Seasonal Significance 09:02: Winter Solstice Reflections 11:45: Finding Elders and Grandparent Communities 16:42: “Turning Left” and Folklore Wisdom 27:52: Plans for the Solstice 39:25: What actually happened for the Solstice 48:32: Embracing Present Moment and Self-Compassion 52:00: The Impact of Ancestral Connections During the Holidays 55:47: The Importance of Self-Reflection 59:42: Closing Thoughts and New Year Wishes   Resources Mentioned in this Episode: Matthew Wood and Chris McPadden Course on Animal Medicines: https://www.matthewwoodinstituteofherbalism.com/course/animal-medicine Amanda Nicole Lectures on Holly https://open.spotify.com/episode/0UVwIlwOU6bHChQJSgBfuv?si=ObNC9AH4Q6yCUdrHl1Evsg&nd=1&dlsi=f621292cacd54f5c Books by David Graeber, The Dawn of Everything: A New History of Humanity and Debt: The First 5000 Years Book by Eliot Cowan: Plant Spirit Medicine Help bookstores and local communities by purchasing resources from: thriftbooks.com bookshop.org   Sacred Fire Community sacredfire.org   Questions, comments, and suggestions can be addressed to starsandsproutspodcast@gmail.com.   Follow Cawnawyn on Instagram, YouTube, and TikTok @cawnawynmor for more music, astrology, and witchcraft.   Astrology classes, new podcast episodes, the Dark Moon Chronicle Blog, and music releases on cawnawynmor.com.   Music by C. A. Worden ©️ Smashing Ivory Productions LLC 2025 Violin - Jean-Philippe de Passos (via Musiversal)

  8. 12/01/2025

    Spiritual Food & Ancestral Threads: Reflections on Samhain

    In this episode of Stars and Sprouts, hosts Cawnawyn and Annette delve into the profound themes of Samhain, ancestral connections, and the cyclical nature of life and motherhood. They discuss how modern commercialism impacts the meaning of Samhain, share personal experiences of ancestor work, and explore the importance of spiritual and ancestral awareness in parenting. The conversation also touches upon the role of nature, memory, and cultural traditions in shaping our understanding of life and legacy.   00:00 Introduction 00:26 Samhain Season Reflections 02:55 Memory and Witchcraft 05:51 Parenting in the Digital Age 09:26 Ancestor Work and Personal Stories 19:26 Exploring Grief and Spiritual Connections 21:14 The Tradition of Dumb Suppers 28:53 Integrating Spirituality and Motherhood 32:58 Seasonal Reflections and Sustainable Living 37:27 Astrology and Generational Healing 40:08 Conclusion   Stay tuned for educational episodes every three weeks, alternating between celebrations of Sabbats and enriching interviews with industry professionals.    Questions, comments, and suggestions can be addressed to starsandsproutspodcast@gmail.com.   Follow Cawnawyn on Instagram, YouTube, and TikTok @cawnawynmor for more music, astrology, and witchcraft.   Astrology classes, new podcast episodes, the Dark Moon Chronicle Blog, and music releases on cawnawynmor.com.   Music by C. A. Worden ©️ Smashing Ivory Productions LLC 2025 Violin - Jean-Philippe de Passos (via Musiversal)

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Ratings & Reviews

5
out of 5
2 Ratings

About

A Pagan Parenting podcast where magic meets motherhood. We explore the sacred, the cyclical, and the soulful path of raising children in rhythm with the Earth and Stars.

Information

  • Creator
    cawnawynmor
  • Years Active
    2025 - 2026
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Stars and Sprouts

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