And How Does That Make You Feel?

Jack Heyworth
  • 5.0 (2)
  • MENTAL HEALTH

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

  1. 1D AGO

    EP 209 — How to Rebuild Contact (If You’ve Been Estranged Too Long)

    Reconnecting after long-term estrangement can feel impossible — but it is possible. In this episode, we explore the psychology of repair, what makes reconnection safe, and how to reach out without reigniting old wounds.

    6 min

  2. 2D AGO

    EP 208 — When Estrangement Is the Only Way (How to Cope If You’ve Tried Everything)

    Sometimes walking away really is the healthiest choice — but it comes with grief, guilt, and doubt. This episode offers grounded guidance for navigating the emotional fallout of cutting ties, especially when nothing else has worked.

    5 min

  3. 3D AGO

    EP 207 — How to Know If You’re Being Emotionally Abused — Or Just Challenged

    It’s not always easy to tell the difference between emotional abuse and a hard relationship dynamic. This episode breaks down the key signs, grey areas, and how to trust your own internal compass.

    5 min

  4. 3D AGO

    EP 206 — The Problem With “Protecting Your Peace” Culture

    Not everything that feels uncomfortable is toxic. In this episode, we unpack the modern trend of cutting people off for the sake of “peace,” and why growth sometimes comes from staying — not escaping.

    4 min

  5. 5D AGO

    EP 205 — How to Set Boundaries With Family Without Burning It All Down

    Setting boundaries with family can feel like walking a tightrope — one wrong move, and the whole thing collapses. This episode gives you a grounded framework for setting clear, respectful limits while still preserving connection (when possible). It’s not about winning. It’s about protecting your peace and your values — without guilt or chaos.

    6 min

  6. 5D AGO

    EP 204 — Are You Setting a Boundary — Or Just Avoiding a Conversation?

    Not every “boundary” is actually a boundary — sometimes it’s fear in disguise. In this episode, we explore the difference between healthy limits and emotional shutdown, how to tell when you’re avoiding instead of asserting, and what real, growth-oriented boundaries sound like — even when they’re hard to set.

    5 min

  7. FEB 1

    EP 203 — Low Contact vs. No Contact: How to Choose What’s Right For You

    If you’re struggling in a family relationship and unsure whether to go low contact, no contact, or something in between — this episode is for you. We explore the difference between the two, the psychology of limited engagement, and how to protect your wellbeing without burning every bridge. Sometimes, distance is necessary. But how you create it… makes all the difference.

    5 min

  8. JAN 31

    EP 202 — Before You Cut Someone Off, Try This First

    We live in a culture that encourages quick cut-offs in the name of “protecting your peace” — but real boundaries require more than silence. In this episode, we unpack what you can try before you end a relationship for good: how to communicate limits clearly, how to stay in your power without needing control, and how to walk away with integrity — if it comes to that.

    5 min
See All (210)

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

Information

  • Creator
    Jack Heyworth
  • Years Active
    2025 - 2026
  • Episodes
    210
  • Rating
    Clean
  • Copyright
    © 2026 And How Does That Make You Feel?
  • Show Website
    And How Does That Make You Feel?