The Grounded Leader: Ayurvedic Wellness for Leaders Who Want to Succeed from a Place of Balance

Sweta Vikram
  • 5.0 (7)
  • ALTERNATIVE HEALTH

Welcome to The Grounded Leader: Ayurvedic Wellness for Leaders Who Want to Succeed from a Place of Balance—a podcast where ancient practices meet ambitious goals to help you operate with strength, clarity, and grounded intention.   I'm your host, Sweta Vikram — Ayurvedic doctor, award-winning author, trauma-informed yoga teacher, mindfulness coach, corporate wellness speaker, adjunct professor, and lifelong student of what it really means to lead with clarity, purpose, and peace.   This podcast explores how burnout, chronic stress, and misaligned energy are silently eroding your leadership & career potential. Learn how ancient Ayurvedic wisdom, modern wellness strategies, and emotional intelligence can help you reclaim clarity, purpose, team success, and health.   Each episode blends storytelling, practical tips, & interviews with wellness leaders, Ayurvedic practitioners, and C-suite executives. Gain the actionable tools you’ve been searching for to manage stress, enhance resilience, and lead from a place of balance.    If you’re a high-performing professional, founder, team leader, or heart-centered entrepreneur who's tired of the burnout-and-breakdown cycle… you’re in the right place. Because here’s the truth: your wellness is your leadership. Let's dive in.

  1. MAR 24

    Episode 20: Grief in the Corner Office--Leading When Your Heart is Heavy

    🎧 Podcast Episode Description 🎙️Grief in the Corner Office: Leading When Your Heart is Heavy Leadership often asks us to be composed, focused, and reliable. But what happens when grief enters the room with us? In this deeply reflective episode of The Grounded Leader, Sweta explores the often-unspoken reality of grieving while leading. Whether it’s the loss of a loved one, a health crisis, the end of a relationship, or the quiet collapse of a dream, grief doesn’t wait until the workday ends—it travels with us into meetings, decisions, and responsibilities. Through an Ayurvedic lens, Sweta explains how grief manifests differently in the body and mind through the doshas—Vata, Pitta, and Kapha—and how understanding these patterns can help leaders care for themselves while continuing to show up for others. This episode is an invitation to challenge the myth of the invincible leader and embrace a more compassionate model of leadership—one that honors humanity, emotional resilience, and presence. You’ll also learn simple grounding micro-practices that can support nervous system balance while navigating loss. Because the truth is: you can grieve and lead at the same time. 🌿 Key Themes in This Episode • Grief in high-performing leadership environments • The myth of the invincible leader • Understanding grief through Ayurveda and the doshas • Nervous system awareness during emotional loss • Gentle practices for leaders navigating grief 🎙️🪷 Ready for deeper, personalized support? If you’re navigating grief and looking for a grounded, compassionate path forward, Rooted Resilience—my 1:1 grief coaching experience—offers integrative support through Ayurveda, mindfulness, and trauma-informed yoga. 👉🏼 Learn more and apply to work with me. You don’t have to move through this alone. If you are looking for advice from a trained yogi and Ayurvedic Doctor, contact Sweta here. Connect on Socials: Instagram  |  LinkedIn |  Facebook  |  YouTube Visit my website Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. The information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease. Please use the content only in consultation with an appropriate certified medical or healthcare professional. If you are nursing, taking medications, or have a medical condition, please consult with your health care practitioner prior to the use of any of these herbs.

    10 min
  2. Episode 19: Leading through Transition--Menopause, Trauma & the Regulated Leader

    MAR 10

    Episode 19: Leading through Transition--Menopause, Trauma & the Regulated Leader

    🎙️Podcast Description In this episode of The Grounded Leader, we explore how menopause intersects with trauma, chronic stress, and nervous system regulation—and why this transition can feel particularly intense for high-achieving women. Joined by mindfulness-based cognitive therapist, acupuncturist, and trauma-informed consultant Mita Mistry, we unpack how unprocessed stress and trauma can be stored in the body and why menopause often becomes the moment when the body demands a different way of leading—one rooted in regulation rather than resilience-at-all-costs. Mita is also the author of globally read books . 🎧 Listener Takeaways • Menopause is more than hormonal—it’s neurological. Symptoms like anxiety, sleep disruption, and brain fog often reflect a nervous system that has been under chronic stress. • Many high-achieving women aren’t losing their edge. Their bodies are signaling a shift from endurance to regulation. • Menopause can be a leadership transition, inviting women to lead with greater clarity, boundaries, and embodied authority. ✨ Your body isn’t betraying you—it’s asking you to lead differently. 🎧 Listen now wherever you get your podcasts. After you listen, I’d love to hear from you: What part of this conversation resonated most with your experience of midlife or leadership? 💌 Leave a comment or send me a message—these conversations help shift how we think about menopause and women’s leadership. ✨BIO Mita Mistry is an award-winning healthcare leader, therapist, and author and columnist with over 20 years of experience in mental health and wellbeing. A specialist in trauma-informed care, she is a prominent advocate for inclusive healthcare and the creator of "The Power of Mindfulness," a not-for-profit initiative making mental health tools accessible to all. Mita is the author of globally read books, All You Need is Rest, How to Understand and Deal with Social Anxiety, and The Social Anxiety Workbook. Beyond her clinical practice, she is a sought-after consultant and trainer, delivering specialised workshops to schools, charities, hospital doctors, and corporate leadership teams. As the host of the Amazon-recommended podcast Healing Place and a frequent contributor to BBC Radio, Mita provides expert insight to a global audience, helping individuals navigate complex challenges ranging from trauma and anxiety to physical health issues. If you are looking for advice from a trained yogi and Ayurvedic Doctor, contact Sweta here. Connect on Socials: Instagram  |  LinkedIn |  Facebook  |  YouTube Visit my website Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. The information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease. Please use the content only in consultation with an appropriate certified medical or healthcare professional. If you are nursing, taking medications, or have a medical condition, please consult with your health care practitioner prior to the use of any of these herbs.

    38 min

  3. FEB 24

    Episode 18: Body as Ally: Reclaiming Fitness Through the Lens of Leadership

    🎙️Podcast Description In honor of Women’s History Month, this episode of The Grounded Leader invites women leaders to rethink what fitness truly means. Too often, we’re taught to treat our bodies as projects to be perfected rather than allies to be trusted. Host Sweta Vikram, Ayurvedic Doctor, author, and leadership coach, explores how movement can become an act of self-respect, not self-surveillance. Through reflection, ancient wisdom, and practical guidance, she reframes fitness as embodied leadership—a way to listen, restore, and lead with grounded power. This is your reminder that your body isn’t an obstacle to your success—it’s your greatest instrument for it. 🌿 Key Takeaways Reclaim the Narrative: Move away from the “shrink and prove” mindset and toward one that honors your body’s intelligence and intuition.Embodiment = Leadership: Physical awareness enhances emotional intelligence, boundaries, and authentic presence in leadership.Flow Over Force: Align movement with your natural rhythms and life cycles—strength and stillness are both forms of power.Mind-Body Check-Ins: Simple daily rituals can reconnect you to your body and regulate your nervous system.Model Wholeness: When women leaders embody this approach, they give permission for others to lead with integrity, balance, and self-trust. 🎯 If this episode resonated with you, take a moment to: Share this episode with a woman leader who inspires you.Reflect: Ask yourself, “Is my movement routine supporting or draining my leadership?”Connect: Visit swetavikram.com to explore Ayurvedic coaching or book a discovery call to align your body, mind, and leadership for your next chapter.Subscribe to The Grounded Leader for more conversations on holistic success and grounded leadership.If you are looking for advice from a trained yogi and Ayurvedic Doctor, contact Sweta here. Connect on Socials: Instagram  |  LinkedIn |  Facebook  |  YouTube Visit my website Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. The information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease. Please use the content only in consultation with an appropriate certified medical or healthcare professional. If you are nursing, taking medications, or have a medical condition, please consult with your health care practitioner prior to the use of any of these herbs.

    5 min
  4. Episode 17: Leading with Empathy and Authenticity

    FEB 10

    Episode 17: Leading with Empathy and Authenticity

    🎙️In this episode of The Grounded Leader, we explore what it truly means to lead with empathy, authenticity, and a healthy dose of quirk. My guest, Karla Pamanes, is an award-winning designer, branding expert, and mentor based in San Antonio, Texas. Over her 15-year career, she’s worked with powerhouse brands like HGTV, Food Network, and Brit+Co, and now helps creative professionals build brands that tell human stories through The Brand Design Academy. Karla opens up about how seeing the best in people, honoring her rituals (from snail mail to solo Trader Joe’s trips), and embracing imperfection have shaped her leadership and creative philosophy. Together, we unpack how small, personal joys can keep leaders grounded in high-pressure environments — and why playfulness, empathy, and boundaries aren’t weaknesses, but strengths. ✨ In this episode, you’ll learn: Why quirks make leaders more relatable and human.How empathy creates trust and stronger team culture.The power of everyday rituals in staying centered and creative.How moments of pause — even procrastination — can become powerful resets. 🎧 Loved this conversation? Don’t forget to follow The Grounded Leader so you never miss an episode about leading with balance, authenticity, and heart. 💌 Share this episode with a friend or colleague who leads with empathy — or wants to start. 💡 Listen now and rediscover how authenticity can transform the way you lead, create, and connect. 🎧 Available wherever you get your podcasts. ✨BIO Karla Pamanes is an award-winning designer, branding expert, and mentor based out of San Antonio, Texas. She has designed for brands such as HGTV, Food Network, Brit+Co, in addition to several other amazing companies. Her focus is on building branding that tells a story and reflects the core values of a company.  Her motto is to "be the person you needed when you were younger." She created "The Brand Design Academy" to share the knowledge and experience she has learned over her 15 years working with corporate brands and small businesses.  If you are looking for advice from a trained yogi and Ayurvedic Doctor, contact Sweta here. Connect on Socials: Instagram  |  LinkedIn |  Facebook  |  YouTube Visit my website Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. The information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease. Please use the content only in consultation with an appropriate certified medical or healthcare professional. If you are nursing, taking medications, or have a medical condition, please consult with your health care practitioner prior to the use of any of these herbs.

    30 min

  5. JAN 27

    Episode 16: Self-worth as the foundation of leadership and wellbeing.

    🎙️Podcast Description February often arrives wrapped in red hearts and expectations — a season that tells us love must look a certain way. But what if true love begins not with someone else, but within? In this episode of The Grounded Leader, host Sweta Vikram explores the subtle emotional weight that Valentine’s Day can carry — from comparison to loneliness — and how these moments mirror deeper questions of self-worth. Drawing on Ayurvedic wisdom and lived experience, she unpacks how our relationship with ourselves shapes the way we lead, connect, and show up in the world. Through gentle reflection and grounded practices, you’ll learn to return to yourself — to lead from worth, not from the need for validation. 💛 Key Takeaways: ·       Self-worth is not performance. It’s remembering that your value doesn’t rise or fall with others’ approval. ·       Disconnection creates imbalance. In Ayurveda, true alignment begins with reconnecting to your essence. ·       Leadership rooted in worth feels safe. When you lead from self-trust, others feel grounded in your steadiness. ·       Simple self-love practices heal. Conscious breathing, nourishing food, and mindful gratitude are leadership tools — not luxuries. ·       Love becomes leadership. How you love yourself sets the tone for every relationship you nurture — at work and beyond. 🌸 If this episode resonated with you, please subscribe, rate, and review The Grounded Leader — it helps more people find this space of calm and authenticity. ✨ Continue your journey of holistic leadership and Ayurvedic wellbeing at swetavikram.com, or connect with me on Instagram @swetavikram for daily reflections on balance, purpose, and heart-centered success. If you are looking for advice from a trained yogi and Ayurvedic Doctor, contact Sweta here. Connect on Socials: Instagram  |  LinkedIn |  Facebook  |  YouTube Visit my website Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. The information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease. Please use the content only in consultation with an appropriate certified medical or healthcare professional. If you are nursing, taking medications, or have a medical condition, please consult with your health care practitioner prior to the use of any of these herbs.

    7 min
  6. Episode 15: Anchored in Giving: How Service Shapes Leaders

    JAN 13

    Episode 15: Anchored in Giving: How Service Shapes Leaders

    In this heartfelt episode of The Grounded Leader, host Sweta Vikram sits down with Priya Ramteke, a professional leader whose journey beautifully intertwines career success with compassion and service. At a time when leadership is often defined by metrics, titles, and outcomes, Priya reminds us that true fulfillment comes from giving back. Be it through her volunteer work teaching yoga to underprivileged children or donating her time and services in other ways, Priya has discovered how acts of service can quiet the ego, cultivate empathy, and strengthen the very qualities that make us better leaders. Together, Sweta and Priya explore how service nourishes purpose, how privilege can be used consciously, and why generosity of spirit may be the most sustainable form of leadership in our fast-paced world. ✨ Key Takeaways Service transforms the self before it transforms others. Giving back is not just an act of generosity—it’s a path toward deeper self-awareness and humility.Leadership is energy management. Teaching yoga to children helped Priya reconnect with stillness, balance, and compassion—qualities she brings back to her professional life.Privilege comes with responsibility. Awareness of opportunity can inspire meaningful action when paired with empathy and intention.Boundaries sustain generosity. Priya shares how she maintains healthy limits to ensure that giving doesn’t lead to depletion.Fulfillment is born from connection. Success feels richer when it is rooted in purpose, presence, and the wellbeing of others.🎧 If this episode inspired you, take a moment to reflect on how you can give back this week — whether it’s mentoring, volunteering, or simply showing kindness. 💫 Share this episode with a colleague or friend who leads with heart. 💫 Subscribe, rate, and review The Grounded Leader wherever you listen — your support helps us reach more leaders who value purpose, balance, and authenticity. ✨BIO Priya Ramteke, Head of Learning at NMAJS,  brings over 26 years of experience in education — including 17 years in IB schools in India and nine in England. In her current role, she leads curriculum and instructional leadership across both the Primary Years Programme and the Middle Years Programme, with a strong focus on making transitions enriching. As both a certified yoga teacher and an active IBEN educator, she brings a unique lens to her work — one that integrates well-being and mindfulness into the way schools use data, ensuring that learning remains holistic and human-centered.  If you are looking for advice from a trained yogi and Ayurvedic Doctor, contact Sweta here. Connect on Socials: Instagram  |  LinkedIn |  Facebook  |  YouTube Visit my website Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. The information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease. Please use the content only in consultation with an appropriate certified medical or healthcare professional. If you are nursing, taking medications, or have a medical condition, please consult with your health care practitioner prior to the use of any of these herbs.

    37 min

  7. JAN 1

    Episode 14: Reset, Don’t Reinvent: Leading from Stillness in the New Year

    🎧It’s January — the season of fresh starts and fierce resolutions. But Ayurveda reminds us: we don’t need to reinvent ourselves to grow — we only need to remember who we are. In this episode, Sweta Vikram explores how to begin the year with stillness, not speed. Through Ayurvedic wisdom and mindful reflection, she shares how slowing down helps us align with winter’s rhythm, lead with clarity, and cultivate calm strength instead of burnout. If you’re ready to start the year grounded in purpose rather than pressure, this episode is your invitation to breathe, reset, and return home to yourself. 🌿 Key Takeaways You don’t need to reinvent yourself — you need to realign. Growth begins with remembering your true rhythm.Ayurveda teaches cyclical balance. Winter (Kapha season) calls for rest, nourishment, and reflection — not overdrive.Stillness clarifies strategy. The quiet moments reveal what truly matters, personally and professionally.Add, don’t restrict. Add warmth, grounding, and gentle structure to stabilize energy and focus.Leadership starts with energy, not achievement. Ask: “How do I want to feel as I lead this year?” 🌿 Begin your year with intention — not intensity. 💛 Share your January intention using #TheGroundedLeaderPodcast and tag @swetavikram 💌 Download your free “5-Minute Ayurveda Reset” and explore Ayurvedic coaching at swetavikram.com 🎧 Follow The Grounded Leader for more Ayurvedic wisdom to help you lead with balance, not burnout. If you are looking for advice from a trained yogi and Ayurvedic Doctor, contact Sweta here. Connect on Socials: Instagram  |  LinkedIn |  Facebook  |  YouTube Visit my website Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. The information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease. Please use the content only in consultation with an appropriate certified medical or healthcare professional. If you are nursing, taking medications, or have a medical condition, please consult with your health care practitioner prior to the use of any of these herbs.

    5 min
  8. Episode 13: Self-Compassion and the Art of Letting Go During the Holidays

    12/18/2025

    Episode 13: Self-Compassion and the Art of Letting Go During the Holidays

    On today’s episode … we’re diving into a topic that so many leaders quietly struggle with—the emotional weight of the holiday season. While we’re told this is the ‘most wonderful time of the year,’ and the holidays are marketed as the season of joy, family gatherings, and picture-perfect moment … for many, it brings up grief for loved ones who are no longer with us, the stress of strained family dynamics, spotlight the loneliness that follows life transitions like divorce, or the pressure of living up to Hallmark-style perfection.  This episode of The Grounded Leader explores how to navigate the emotional weight of the holidays without succumbing to the Hallmark pressures of “perfect cheer.” Instead, we’ll talk about the healing role of self-compassion, both/and thinking, and the grace of letting go—reminding us that one difficult holiday does not define a lifetime. Our guest today is Angie Miller.  🔑Key Takeaways for Listeners The holidays can hold both light and shadow, and that’s normal.Self-compassion is not indulgence—it’s resilience.Both/And thinking allows us to honor grief and joy in the same breath.Letting go of “perfect holidays” creates space for authentic presence.A tough season doesn’t mean a tough lifetime. 📣If the holidays feel heavy this year, know that you’re not alone — and you don’t have to push through in perfection mode. 💛 Follow The Grounded Leader for more soulful conversations that blend Ayurveda, leadership, and emotional wellbeing. 🌿 Share this episode with a friend, colleague, or loved one who might need the reminder that grace and grief can coexist. ------------------------------------------- Angie's Bio Angie is a Global Wellness Speaker who champions the intersection between physical, mental, and emotional wellbeing. A Licensed Clinical Mental Health Therapist, Certified Wellness Coach, Author, and Renowned Fitness Expert, Angie empowers individuals and organizations worldwide with evidence-based strategies for mental and physical wellbeing. With years of experience helping individuals navigate loss, transition, and high-pressure seasons, Angie brings deep wisdom on how we can meet ourselves with self-compassion, both/and thinking, and the grace of letting go. If you are looking for advice from a trained yogi and Ayurvedic Doctor, contact Sweta here. Connect on Socials: Instagram  |  LinkedIn |  Facebook  |  YouTube Visit my website Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. The information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease. Please use the content only in consultation with an appropriate certified medical or healthcare professional. If you are nursing, taking medications, or have a medical condition, please consult with your health care practitioner prior to the use of any of these herbs.

    31 min
See All (21)

Ratings & Reviews

5
out of 5
7 Ratings

About

Welcome to The Grounded Leader: Ayurvedic Wellness for Leaders Who Want to Succeed from a Place of Balance—a podcast where ancient practices meet ambitious goals to help you operate with strength, clarity, and grounded intention.   I'm your host, Sweta Vikram — Ayurvedic doctor, award-winning author, trauma-informed yoga teacher, mindfulness coach, corporate wellness speaker, adjunct professor, and lifelong student of what it really means to lead with clarity, purpose, and peace.   This podcast explores how burnout, chronic stress, and misaligned energy are silently eroding your leadership & career potential. Learn how ancient Ayurvedic wisdom, modern wellness strategies, and emotional intelligence can help you reclaim clarity, purpose, team success, and health.   Each episode blends storytelling, practical tips, & interviews with wellness leaders, Ayurvedic practitioners, and C-suite executives. Gain the actionable tools you’ve been searching for to manage stress, enhance resilience, and lead from a place of balance.    If you’re a high-performing professional, founder, team leader, or heart-centered entrepreneur who's tired of the burnout-and-breakdown cycle… you’re in the right place. Because here’s the truth: your wellness is your leadership. Let's dive in.

Information