jules.FM

Jules Mundy

Ever wondered what it really takes to live your best life? JulesFM shares conversations with people who’ve achieved extraordinary things, from actors, comedians, and sporting greats to thought leaders, creatives, and business innovators. Each episode goes beyond the highlight reel, exploring the mindset shifts, lessons, and everyday strategies that help people back themselves, navigate setbacks, and keep moving toward meaningful goals. Along the way, Jules reflects on her own creative journey as a voice-over artist, offering an honest, grounded perspective on growth, resilience, and self-belief. If you’re curious about what’s possible, and how to build a life that feels true to you - JulesFM is a place to listen, learn, and grow.

  1. FEB 4

    Emma Murray. - Moving From Fear to Action. Part 2

    Emma is a high-performance mindfulness coach who works with elite athletes, executives, and students to help them stay calm, focused, and clear under pressure. In this episode, we go deeper into the role mindset plays in achieving success, and why it’s not enough to just think positively. You need to put in the work. We talk about self-awareness as the first step to mindfulness, how to catch your self-talk before it spirals, and simple strategies to shift your body and mind into a stronger state. Emma also shares why success isn’t just about talent — it’s about daily habits, clarity around your goals, and creating the mindset that lets you use your full skill set. If you’ve ever wondered how to move from fear and comparison to a place of certainty and flow, this episode is full of practical advice you can start using today. All resources, books etc mentioned in this conversation are listed below.   🔗 Show Notes & Links Resources and tools mentioned in this episode: 🎧 Try Audible Free for 30 Days — listen to the books that inspire our guests and conversations. 👉 https://amzn.to/4p8RFt1 Books ‘Sacred Hoops’ – Phil Jackson ‘The Chimp Paradox’ – Dr Stephen Peters “Becoming Indistractible’ – Nir Eyal Ryan Hoover ‘Hooked’ - Nir Eyal Ryan Hoover Website/Apps Wim Hoffs Breathwork App Insight Timer App – Meditation Andrew Huberman – ‘Huberman Labs’ - Instagram 🎙️ Record studio-quality audio from anywhere with Riverside.fm 👉 Try Riverside Free  https://riverside.sjv.io/Bnr3eq Emma Murray https://www.highperformancemindfulness.com.au/  Connect with JulesFM Instagram → https://www.instagram.com/julesfmshow/ Facebook - https://www.facebook.com/profile.php?id=61578036023218 LinkedIn → https://www.linkedin.com/in/jules-mundy-a10b5a33/ YouTube → https://www.youtube.com/@julesfmshow 🧾 Affiliate Disclosure Some links above are affiliate links. If you choose to sign up or purchase through them, I may earn a small commission at no extra cost to you. It helps support the show and keeps these conversations going

    29 min
  2. FEB 2

    Emma Murray - Performing Under Pressure: Skills That Actually Work. Part 1

    Today’s episode is Part 1 of my conversation with Emma Murray — a high-performance mindset and mindfulness coach who helps people perform well under pressure. Emma works with corporate leaders, students, performers, and elite athletes — including Oscar Piastri, Richmond Football Club, and Dusty Martin — but what makes her work so powerful is how transferable it is. She’s one of the most sought-after coaches in Australia, trusted by ASX 100 organisations, executives, and the education sector, not for hype or motivation, but for teaching practical skills that change how the mind responds in high‑pressure moments. Emma’s approach helps individuals and teams improve attention control, confidence, motivation, and focus, often with sustainable, meaningful results in surprisingly short timeframes. In this episode, we talk about pressure, state change, and self-belief, and why the same skills that support world‑class performance are just as relevant in classrooms, workplaces, and everyday life. This isn’t about chasing perfection. It’s about learning how to bring your A‑game more often, especially when it matters most. All resources, apps, books etc mentioned in this episode are listed below. 🔗 Show Notes & Links Resources and tools mentioned in this episode: 🎧 Try Audible Free for 30 Days — listen to the books that inspire our guests and conversations. 👉 https://amzn.to/4p8RFt1 Books ‘Sacred Hoops’ – Phil Jackson ‘The Chimp Paradox’ – Dr Stephen Peters “Becoming Indistractible’ – Nir Eyal Ryan Hoover ‘Hooked’ - Nir Eyal Ryan Hoover Website/Apps Wim Hoffs Breathwork App Insight Timer App – Meditation Andrew Huberman – ‘Huberman Labs’ - Instagram 🎙️ Record studio-quality audio from anywhere with Riverside.fm 👉 Try Riverside Free  https://riverside.sjv.io/Bnr3eq Emma Murray https://www.highperformancemindfulness.com.au/  Connect with JulesFM Instagram → https://www.instagram.com/julesfmshow/ Facebook - https://www.facebook.com/profile.php?id=61578036023218 LinkedIn → https://www.linkedin.com/in/jules-mundy-a10b5a33/ YouTube → https://www.youtube.com/@julesfmshow 🧾 Affiliate Disclosure Some links above are affiliate links. If you choose to sign up or purchase through them, I may earn a small commission at no extra cost to you. It helps support the show and keeps these conversations going

    31 min
  3. JAN 21

    Beyond True Crime: Vikki Petraitis on on Goals, Growth & Staying Authentic. Part 2

    Turning Passion into Progress. In Part 2, we go deeper into what makes Vikki tick. How does someone achieve epic success without falling into self-doubt or losing motivation? Vikki shares her approach to persistence, goal-setting, and why saying yes to things you don’t yet know how to do can change everything. We have all been born with "Smarts' and Vikki explains how identifying these gifts, trusting yourself as a learner and then pursuing them relentlessly is how you bring your dreams to life. This conversation is packed with insights on finding your own path, staying authentic, and embracing lifelong learning. If you’re curious about turning talent into tangible progress, you’ll love this episode. 🔗 Show Notes & Links Resources and tools mentioned in this episode: 🎧All of Vikki's books can be found on Audible. Try Audible Free for 30 Days  👉 https://amzn.to/4p8RFt1 🎙️ Record studio-quality audio from anywhere with Riverside.fm 👉 Try Riverside Free  https://riverside.sjv.io/Bnr3eq    Connect with JulesFM Instagram → https://www.instagram.com/julesfmshow/ Facebook - https://www.facebook.com/profile.php?id=61578036023218 LinkedIn → https://www.linkedin.com/in/jules-mundy-a10b5a33/ YouTube → https://www.youtube.com/@julesfmshow 🧾 Affiliate Disclosure Some links above are affiliate links. If you choose to sign up or purchase through them, I may earn a small commission at no extra cost to you. It helps support the show and keeps these conversations going.

    28 min
  4. JAN 19

    Beyond True Crime: Vikki Petraitis on Curiosity, Courage & Saying Yes Before You’re Ready

    In Part 1 of this inspiring conversation, Vikki Petraitis—one of Australia’s most respected true crime authors—shares the story behind her incredible career. With over 20 books, a hit podcast, and millions of readers worldwide, Vikki’s success wasn’t built on chasing fame or following a formula. Instead, she trusted her instincts, backed herself, and kept showing up, driven by curiosity and passion. This episode dives into persistence, self-belief, and the courage to say “yes” before you’re ready. It’s about committing to what calls you, even when the outcome isn’t guaranteed. If you’ve ever wondered what happens when you follow your gut, this one’s for you. 🔗 Show Notes & Links Resources and tools mentioned in this episode: 🎧 Try Audible Free for 30 Days — listen to the books that inspire our guests and conversations. 👉 https://amzn.to/4p8RFt1 🎙️ Record studio-quality audio from anywhere with Riverside.fm 👉 Try Riverside Free  https://riverside.sjv.io/Bnr3eq    Connect with JulesFM Instagram → https://www.instagram.com/julesfmshow/ Facebook - https://www.facebook.com/profile.php?id=61578036023218 LinkedIn → https://www.linkedin.com/in/jules-mundy-a10b5a33/ YouTube → https://www.youtube.com/@julesfmshow 🧾 Affiliate Disclosure Some links above are affiliate links. If you choose to sign up or purchase through them, I may earn a small commission at no extra cost to you. It helps support the show and keeps these conversations going.

    27 min

About

Ever wondered what it really takes to live your best life? JulesFM shares conversations with people who’ve achieved extraordinary things, from actors, comedians, and sporting greats to thought leaders, creatives, and business innovators. Each episode goes beyond the highlight reel, exploring the mindset shifts, lessons, and everyday strategies that help people back themselves, navigate setbacks, and keep moving toward meaningful goals. Along the way, Jules reflects on her own creative journey as a voice-over artist, offering an honest, grounded perspective on growth, resilience, and self-belief. If you’re curious about what’s possible, and how to build a life that feels true to you - JulesFM is a place to listen, learn, and grow.