The Pulse

Julie Halbert
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Welcome to The Pulse, the podcast where we explore the heartbeat of life and work. I'm Julie Halbert, your host, and I'm thrilled to have you join me on this journey. As someone who has faced and overcome significant challenges, including beating cancer, I understand the importance of living life with heart and determination. In each episode, we'll dive into stories of personal development, wellness, and career growth, offering insights and strategies to help you thrive in both your personal and professional life. If you enjoy the show, please subscribe, leave a review, and share it with others who might find it helpful. Your support means the world to me! You can find more information and get in touch with me on Instragram The Pulse (https://www.instagram.com/thepulse_podcast) or www.juliehalbert.com (https://www.juliehalbert.com/thepulse) Please note that the views and opinions expressed in this podcast are solely my own and are based on personal experiences and perspectives. Thank you for joining me on this journey. Let's continue to thrive, support one another, and live our best lives, both in and out of the workplace. Hosted on Ausha. See ausha.co/privacy-policy for more information.

  1. 2d ago

    Born to Learn: Embracing Your Inner Philomath

    Have you ever met someone who simply loves to learn, not for grades, not for accolades, but for the pure joy of discovering something new? There's a word for that: philomath (philos = love, mathos = learning). In this episode of The Pulse, I'm celebrating what it means to be a philomath and inviting you to embrace your inner one. The superpowers: A philomath's mind is constantly expanding, connecting ideas across topics, staying open to new perspectives, and keeping doors open for career growth. I share how discovering this word helped me finally understand (and appreciate) my instinct to jump from topic to topic, how curiosity fuels better conversations and deeper connections with people, and why loving learning has built my confidence in who I am. From online courses and podcasts to my yoga teacher training, learning today has never been more accessible or more exciting. Learning to pace it: Of course, even a superpower needs steering. With so much to learn and so little time, I reflect on my own lessons, like juggling my B2 German certification alongside a year full of goals, and share my favorite strategies: asking why before what, choosing quality over quantity, protecting "empty mind" moments on walks, and finding the seasons that suit my energy best. Because being a philomath isn't about learning everything, every day. It's about loving the journey, one topic, one discovery, one step at a time. 💬 Are you a philomath, or is this a brand new word for you? I'd love to hear from you, message me on Instagram or LinkedIn, or leave a review wherever you're listening. 🔔 Follow The Pulse so you never miss an episode, growth happens one step at a time. Thank you for being a part of "The Pulse" community. Together, let's continue to thrive, support one another, and live our best lives, both in and out of the workplace. Stay tuned for more episodes that inspire, inform, and empower you to live with heart and resilience. Follow The Pulse on IG: The Pulse Podcast My Website: www.juliehalbert.com Disclaimer: The views and opinions expressed in this podcast are solely those of the host and do not necessarily reflect the views or positions of any entities represented or any other individuals associated with the podcast. The content provided is based on personal experiences and perspectives and is intended for informational and inspirational purposes only. Listeners are encouraged to form their own opinions and seek professional advice tailored to their specific circumstances. Licensed Music: The Light from Within – Howard Harper-Barnes (Epidemic Sound).License: DL-chkb-c2mf7qwzky. Authorized for use in this podcast. Hosted on Ausha. See ausha.co/privacy-policy for more information.

    Born to Learn: Embracing Your Inner Philomath

  2. Sep 20

    Embracing the Cozy: Thriving in the Darker, Colder Months

    As the days grow shorter and the air turns crisp, the end of the year can often bring a wave of fatigue, low energy, and even negativity. But what if we reframed this season as an opportunity to embrace coziness, prioritize self-care, and build warmth, both literally and emotionally? In this episode of The Pulse, I share my practical and heartfelt strategies for navigating the darker, colder months with intention. From boosting vitamin D levels (with lamps, supplements, or blood tests) to rearranging your schedule to soak up sunlight during lunch breaks, I dive into actionable ways to combat seasonal fatigue. She also explores the power of coziness, think warm blankets, candles, hot chocolate, and seasonal foods, to create a comforting environment that lifts your spirits. But I also emphasize the importance of staying active, whether it’s braving the cold for a run, hitting the gym, or setting up a home workout routine. And because connection is key, I share my plan for monthly gatherings, game nights, movie marathons, and creative outings, to keep the winter blues at bay. This episode is your guide to turning the "ber months" into a season of warmth, growth, and joy. Tune in to discover how to thrive, not just survive, during the colder months. Call to Action:💬 What’s your go-to cozy ritual during the colder months? Share your tips with me on Instagram or LinkedIn! 🔔 Don’t forget to follow The Pulse on your favorite podcast platform and leave a review to help others discover the show. Thank you for being a part of "The Pulse" community. Together, let's continue to thrive, support one another, and live our best lives, both in and out of the workplace. Stay tuned for more episodes that inspire, inform, and empower you to live with heart and resilience. Follow The Pulse on IG: The Pulse Podcast My Website: www.juliehalbert.com Disclaimer: The views and opinions expressed in this podcast are solely those of the host and do not necessarily reflect the views or positions of any entities represented or any other individuals associated with the podcast. The content provided is based on personal experiences and perspectives and is intended for informational and inspirational purposes only. Listeners are encouraged to form their own opinions and seek professional advice tailored to their specific circumstances. Licensed Music: The Light from Within – Howard Harper-Barnes (Epidemic Sound).License: DL-chkb-c2mf7qwzky. Authorized for use in this podcast. Hosted on Ausha. See ausha.co/privacy-policy for more information.

    Embracing the Cozy: Thriving in the Darker, Colder Months

  3. Sep 6

    Weekend Getaways: How to Recharge in 48 Hours (Without Burning Out)

    Escape the routine and recharge without the guilt! In this episode of The Pulse, I share my personal strategies for making the most of weekend getaways. Whether you're exploring a new city, visiting family, or breaking free from your daily grind: What you’ll learn: How to plan stress-free mini-escapes, balance social time with solo rejuvenation, and turn local adventures into a mindset shift. Why it matters: Long years and busy weeks demand intentional breaks. Discover how small getaways can restore energy, creativity, and joy with no passport required. CTA: Tag a friend who needs a weekend reset! Timestamps: 02:30: Why weekend getaways are non-negotiable for long-term energy 08:15: City-hopping hacks (marathons, tourist buses, and hidden gems) 15:40: Family visits vs. solo retreats: how to set boundaries 22:00: Breaking routine at home: Be a tourist in your own city Thank you for being a part of "The Pulse" community. Together, let's continue to thrive, support one another, and live our best lives, both in and out of the workplace. Stay tuned for more episodes that inspire, inform, and empower you to live with heart and resilience. Follow The Pulse on IG: The Pulse Podcast My Website: www.juliehalbert.com Disclaimer: The views and opinions expressed in this podcast are solely those of the host and do not necessarily reflect the views or positions of any entities represented or any other individuals associated with the podcast. The content provided is based on personal experiences and perspectives and is intended for informational and inspirational purposes only. Listeners are encouraged to form their own opinions and seek professional advice tailored to their specific circumstances. Licensed Music: The Light from Within – Howard Harper-Barnes (Epidemic Sound).License: DL-chkb-c2mf7qwzky. Authorized for use in this podcast. Hosted on Ausha. See ausha.co/privacy-policy for more information.

    Weekend Getaways: How to Recharge in 48 Hours (Without Burning Out)

  4. Aug 23

    Confidence Without Borders

    What does confidence really mean? In this episode, I explore how cultural backgrounds, from France’s "glass half empty" mindset to the US’s "you’re amazing" reinforcement, shape our internal and external confidence. I am also sharing personal stories, practical tips, and the paradox of balancing humility with self-assurance. Whether you’re navigating interviews, new environments, or your own self-doubt, this episode will help you reframe confidence on your own terms. Thank you for being a part of "The Pulse" community. Together, let's continue to thrive, support one another, and live our best lives, both in and out of the workplace. Stay tuned for more episodes that inspire, inform, and empower you to live with heart and resilience. Follow The Pulse on IG: The Pulse Podcast My Website: www.juliehalbert.com Disclaimer: The views and opinions expressed in this podcast are solely those of the host and do not necessarily reflect the views or positions of any entities represented or any other individuals associated with the podcast. The content provided is based on personal experiences and perspectives and is intended for informational and inspirational purposes only. Listeners are encouraged to form their own opinions and seek professional advice tailored to their specific circumstances. Licensed Music: The Light from Within – Howard Harper-Barnes (Epidemic Sound).License: DL-chkb-c2mf7qwzky. Authorized for use in this podcast. Hosted on Ausha. See ausha.co/privacy-policy for more information.

    Confidence Without Borders

  5. Aug 9

    Why Your Network Is Your Net Worth: Lessons from My Career

    Networking isn’t just about collecting business cards, it’s about building real relationships that support your growth. In this Season 2 premiere of The Pulse, I share her personal journey of expanding her network within and beyond her organization, and how it opened doors she never expected. What you’ll learn:✅ The 3 layers of networking (day-to-day, organizational, and external) and why each matters.✅ How coffee chats (yes, even virtual ones!) can transform your career trajectory.✅ Why nurturing relationships is just as important as building them and how to do it authentically.✅ The one networking mistake you should never make (hint: it’s about burning bridges). Why it matters:Whether you’re introverted, new to your field, or just unsure where to start, this episode proves that networking is a two-way street and it’s easier than you think. CTA: "Tag a friend who needs to hear this! And drop a comment: What’s your #1 networking tip?" Thank you for being a part of "The Pulse" community. Together, let's continue to thrive, support one another, and live our best lives, both in and out of the workplace. Stay tuned for more episodes that inspire, inform, and empower you to live with heart and resilience. Follow The Pulse on IG: The Pulse Podcast My Website: www.juliehalbert.com Disclaimer: The views and opinions expressed in this podcast are solely those of the host and do not necessarily reflect the views or positions of any entities represented or any other individuals associated with the podcast. The content provided is based on personal experiences and perspectives and is intended for informational and inspirational purposes only. Listeners are encouraged to form their own opinions and seek professional advice tailored to their specific circumstances. Licensed Music: The Light from Within – Howard Harper-Barnes (Epidemic Sound).License: DL-chkb-c2mf7qwzky. Authorized for use in this podcast. Hosted on Ausha. See ausha.co/privacy-policy for more information.

    Why Your Network Is Your Net Worth: Lessons from My Career

  6. Jun 21

    1 Year of The Pulse: Lessons from Starting a Podcast

    What you’ll learn: The raw, unfiltered lessons from launching and running a podcast for a year—while balancing a full-time job, life, and a dog who demands cuddles. Why perfectionism kills progress (and how to embrace the "80% rule" for your side hustle). How to build a sustainable routine, set boundaries, and avoid burnout when juggling multiple priorities. Why it matters:Starting a side hustle (like a podcast) is hard—especially when you’re your own editor, producer, and marketer. This episode is a love letter to anyone who’s ever felt overwhelmed, imperfect, or unsure if their passion project is "worth it." Spoiler: It is. CTA:Tag a friend who’s thinking of starting a side hustle but hasn’t hit "record" yet! 🎙️✨ Timestamps: 02:15 – The reality of recording 36 episodes in a year (and why consistency > perfection). 08:45 – How to fit a side hustle into a busy life (without losing your mind). 15:30 – The "80% rule" and why your audience doesn’t care about your pauses or dog barks. 20:00 – Why taking breaks is part of the hustle (and how to do it guilt-free). Thank you for being a part of "The Pulse" community. Together, let's continue to thrive, support one another, and live our best lives, both in and out of the workplace. Stay tuned for more episodes that inspire, inform, and empower you to live with heart and resilience. Follow The Pulse on IG: The Pulse Podcast My Website: www.juliehalbert.com Disclaimer: The views and opinions expressed in this podcast are solely those of the host and do not necessarily reflect the views or positions of any entities represented or any other individuals associated with the podcast. The content provided is based on personal experiences and perspectives and is intended for informational and inspirational purposes only. Listeners are encouraged to form their own opinions and seek professional advice tailored to their specific circumstances. Licensed Music: The Light from Within – Howard Harper-Barnes (Epidemic Sound).License: DL-chkb-c2mf7qwzky. Authorized for use in this podcast. Hosted on Ausha. See ausha.co/privacy-policy for more information.

    1 Year of The Pulse: Lessons from Starting a Podcast

  7. Jun 7

    Why Not Fitting In Is Your Superpower

    What you’ll learn: Why society’s "boxes" limit your potential—and how to break free. How to reframe self-doubt and embrace your differences as strengths. Practical ways to leverage your unique story in careers, hobbies, and life. Why it matters:Fitting in often means hiding what makes you you. Julie shares raw stories—from career pivots to multilingualism—proving that the things that make you "weird" are the same things that make you irreplaceable. CTA: Tag a friend who’s ever felt "too much" or "not enough." 👇Listen now and start owning your superpower! Timestamps: 02:30 – Why we crave boxes (and why they fail us). 10:15 – Julie’s career: From finance to Adidas (and why her "different" CV worked). 20:45 – The freedom of being unapologetically you. 35:00 – How to turn your "weakness" into a competitive advantage.Thank you for being a part of "The Pulse" community. Together, let's continue to thrive, support one another, and live our best lives, both in and out of the workplace. Stay tuned for more episodes that inspire, inform, and empower you to live with heart and resilience. Follow The Pulse on IG: The Pulse Podcast My Website: www.juliehalbert.com Disclaimer: The views and opinions expressed in this podcast are solely those of the host and do not necessarily reflect the views or positions of any entities represented or any other individuals associated with the podcast. The content provided is based on personal experiences and perspectives and is intended for informational and inspirational purposes only. Listeners are encouraged to form their own opinions and seek professional advice tailored to their specific circumstances. Licensed Music: The Light from Within – Howard Harper-Barnes (Epidemic Sound).License: DL-chkb-c2mf7qwzky. Authorized for use in this podcast. Hosted on Ausha. See ausha.co/privacy-policy for more information.

    Why Not Fitting In Is Your Superpower

  8. May 24

    Why Multilingualism is a Superpower (And How to Learn Any Language)

    🌍 What You’ll Learn: The surprising emotional and cognitive benefits of multilingualism (hint: it rewires your brain!). Practical tips to learn a language without the pressure of perfection, from music to TV to embracing mistakes. How cultural nuances (like German email etiquette or French numbers) can trip you up and why that’s okay. 💡 Why It Matters:Multilingualism isn’t just about communication; it’s about connection, identity, and opening doors, whether in work, travel, or personal growth. Ije, a computational linguist, shares her journey from Igbo to Arabic (and the hilarious mistakes along the way). 🎧 Key Moments: 05:30 – Why "want" beats "should" in language learning. 12:45 – The #1 mistake even polyglots make (and how to avoid it). 28:10 – How languages change your personality (yes, really!). 42:30 – The truth about accents: Stop trying to lose yours! 50:00 – Why kids are language sponges (and what adults can learn from them). 📢 CTA: Tag a friend who’s learning a language, or drop your favorite multilingual hack in the comments! #ThePulsePodcast #Multilingualism #LanguageLearning Thank you for being a part of "The Pulse" community. Together, let's continue to thrive, support one another, and live our best lives, both in and out of the workplace. Stay tuned for more episodes that inspire, inform, and empower you to live with heart and resilience. Follow The Pulse on IG: The Pulse Podcast My Website: www.juliehalbert.com Disclaimer: The views and opinions expressed in this podcast are solely those of the host and do not necessarily reflect the views or positions of any entities represented or any other individuals associated with the podcast. The content provided is based on personal experiences and perspectives and is intended for informational and inspirational purposes only. Listeners are encouraged to form their own opinions and seek professional advice tailored to their specific circumstances. Licensed Music: The Light from Within – Howard Harper-Barnes (Epidemic Sound).License: DL-chkb-c2mf7qwzky. Authorized for use in this podcast. Hosted on Ausha. See ausha.co/privacy-policy for more information.

    Why Multilingualism is a Superpower (And How to Learn Any Language)
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About

Welcome to The Pulse, the podcast where we explore the heartbeat of life and work. I'm Julie Halbert, your host, and I'm thrilled to have you join me on this journey. As someone who has faced and overcome significant challenges, including beating cancer, I understand the importance of living life with heart and determination. In each episode, we'll dive into stories of personal development, wellness, and career growth, offering insights and strategies to help you thrive in both your personal and professional life. If you enjoy the show, please subscribe, leave a review, and share it with others who might find it helpful. Your support means the world to me! You can find more information and get in touch with me on Instragram The Pulse (https://www.instagram.com/thepulse_podcast) or www.juliehalbert.com (https://www.juliehalbert.com/thepulse) Please note that the views and opinions expressed in this podcast are solely my own and are based on personal experiences and perspectives. Thank you for joining me on this journey. Let's continue to thrive, support one another, and live our best lives, both in and out of the workplace. Hosted on Ausha. See ausha.co/privacy-policy for more information.

Information

  • Creator
    Julie Halbert
  • Years Active
    2025 - 2026
  • Episodes
    43
  • Rating
    Clean
  • Copyright
    © Julie Halbert
  • Show Website
    The Pulse