In this episode of the Psychic Engineer podcast, Avantika J interviews Kasi Reid, a menstrual cycle mentor who empowers women to reconnect with their bodies and embrace their natural rhythms. Kasi shares her powerful journey from the corporate world to discovering the deep link between menstrual health, mental wellbeing, and self-awareness. They explore how understanding the menstrual cycle can transform the way women approach their lives, from work and productivity to emotional resilience and relationships. Kasi opens up about her experience with anxiety, depression, and discovering Premenstrual Dysphoric Disorder (PMDD), highlighting the gaps in awareness within traditional healthcare systems. The episode emphasises the connection between menstrual awareness, mental health, and empowerment, offering listeners practical tools to better understand their bodies and live in alignment with their natural cycles. Connect with Kasi here: Insta: https://www.instagram.com/kasi.reid/ website: https://kasireid.com Keywords: menstrual health, cycle tracking, PMDD, women’s wellness, hormonal balance, mental health, nervous system regulation, self-awareness, women empowerment ✨ Key takeaways: 🌿 Understanding your menstrual cycle can transform your mental and emotional wellbeing. 🌿 Cycle tracking helps identify patterns, triggers, and energy shifts. 🌿 PMDD is often misunderstood and requires greater awareness. 🌿 Nervous system regulation is key to emotional balance. 🌿 Hormonal fluctuations impact productivity, mood, and relationships. 🌿 Creating supportive communities reduces stigma and isolation. 🌿 Listening to your body leads to deeper self-trust. 🌿 Aligning with your cycle enhances clarity and resilience. 🌿 Women’s health deserves more visibility, education, and empowerment. ------------------------------------ About Me & The Podcast: Welcome to the Psychic Engineer Podcast, where spirituality meets strategy to help you manifest your dream life. ✨ I’m Avantika, an Intuitive tarot reader and guide helping ambitious women find clarity and make aligned confident choices. My mission is to help you let go of the "good girl conditioning" and manifest your desires while staying connected to your inner guidance. ------------------------------------ Let's connect: 📸 Instagram → https://instagram.com/avantikajhanji