Unstoppable by Design

Matt Terry - Juggernaut Fitness
  • 5.0 (1)
  • FITNESS

Stop leaving your progress to luck. Unstoppable by Design is dedicated to helping you build a life of purpose through functional fitness, health, and a growth mindset. Join Matt Terry as he dives deep into the mindset shifts and actions required to see real results in your health and personal growth. From fitness training tips to leadership and commitment. This is real talk for those ready to raise their standard. Real stories. Real results.

  1. 4D AGO

    EP39, Seasons of Balance

    Send us a question here! We trade the myth of perfect balance for a practical rhythm built on seasons, boundaries, and small rituals that protect our marriage, family, and work. We share the signs you’re off track, how to reset without guilt, and why 45-minute workouts can save your day. • returning to audio format because it serves listeners best • the seasonal shift: redefining balance as seasons not 50-50 • guilt loops when attention is split • burnout red flags: warning signs of drift and burnout • transition rituals to switch roles with intention • proactive partner check-ins and gentle interrupts • fitness keystone: using fitness as a nervous-system reset and role modeling • three tools: say no, schedule fun, one percent better rest • weekly challenge to create a transition ritual Share this episode with someone who is feeling the burn of the grind. If you liked what you heard today, make sure that you like, subscribe, and follow us. Support the show Follow Matt on Instagram! Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

    32 min

  2. JAN 6

    EP31, Expansion of "Unstoppable"

    Send us a question here! In this special episode of Unstoppable By Design, host Matt Terry discusses the upcoming 2026 expansion of the Unstoppable mission, extending from fitness coaching into the real estate market. Matt shares his strategic approach to both realms, emphasizing the importance of intentionality and precision. He explains that whether it's shaving seconds off workout times or navigating property investments, the core skills of strategy and guidance remain consistent. Starting in March, Matt will embark on an educational journey in real estate, aiming to help his community build long-term wealth while continuing to focus on their physical wellness. This episode underscores the new dual focus on building both bodies and futures, highlighting the synergy between fitness and foundational investments. 00:00 Introduction to Unstoppable By Design 00:31 The 2026 Expansion Plan 00:48 The Strategist's Approach 02:02 Real Estate as Long-Term Training 02:40 Bringing Coaching to Real Estate 03:07 Community and Real Estate Challenges 03:46 The Importance of Strategy in Real Estate 04:36 Conclusion Support the show Follow Matt on Instagram! Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

    5 min

  3. 12/30/2025

    EP30, Perfecting the Push Up and Air Squat

    Send us a question here! In this episode of Unstoppable By Design, host Matt Terry dives into two fundamental movements: the pushup and the air squat. Despite their simplicity, performing these exercises with perfect form is often challenging. Matt identifies common mistakes, such as the 'chicken wing' in push-ups and the loss of the 'tripod foot' in squats, and offers practical fixes to boost strength and stability immediately. He encourages listeners to practice 10 perfect reps of each movement to solidify these techniques during their workouts. Support the show Follow Matt on Instagram! Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

    4 min

  4. 12/25/2025

    EP29, Training Volume

    Send us a question here! In this episode of Unstoppable by Design, Matt Terry and Anna discuss the importance of training frequency and how to plan workouts effectively. They explore the benefits of training two days a week, particularly for beginners, and the potential for progress by increasing to three or more days a week. They also talk about the body's adaptation process, the importance of setting realistic goals, and techniques for balancing busy schedules with workout routines. Emphasizing the importance of personalizing one's fitness plan, they offer insights into gradual increases in training volume and the benefits of maintaining a structured, intentional approach to fitness. Support the show Follow Matt on Instagram! Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

    16 min

  5. 12/16/2025

    EP28, Mental Resilience Mini

    Send us a question here! In this episode of Unstoppable By Design, host Matt Terry discusses the importance of mental resilience in achieving fitness goals. He explains how staying present and making good choices under fatigue leads to better pacing and consistent training. Matt introduces the 'Next Rep Protocol,' a four-step method to build mental resilience during workouts. The protocol involves recognizing the urge to stop, taking two slow breaths, committing to one more quality rep or 10 steady seconds, and then reassessing. This method teaches the brain to see discomfort as a signal rather than a stop sign, ultimately boosting confidence and effectiveness in training. Listeners are encouraged to practice this protocol in two workouts over the next week to improve their mental toughness. Support the show Follow Matt on Instagram! Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

    4 min

  6. 12/09/2025

    EP27, Building Daily Routines

    Send us a question here! Building Daily Routines: Two Simple Anchors for Consistency In this episode of 'Unstoppable By Design,' Matt Terry introduces two small, yet effective daily routines – or 'anchors' – that can vastly improve consistency and set the foundation for better habits, both in and out of the gym. The morning anchor helps to wake up the body and set a calm pace for the day, while the evening anchor prepares for the next day, reducing friction and the number of decisions to be made. These practical and simple activities require minimal time and can easily be integrated into daily life. 00:00 Introduction to Unstoppable By Design 00:24 The Power of Daily Routines 01:06 Morning Anchor Routine 02:57 Evening Anchor Routine 04:47 Common Fixes for Routine Challenges 05:55 The Unstoppable Challenge 06:10 Conclusion and Next Steps Support the show Follow Matt on Instagram! Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

    7 min

  7. 12/02/2025

    EP26, Overcoming Gym Intimidation

    Send us a question here! This episode of 'Unstoppable By Design' dives into the common issue of gym intimidation. Matt and Anna Terry discuss their own experiences, including Anna's emotional struggle with joining a new gym. They offer practical advice on reducing fears, such as bringing a supportive buddy, choosing the right gym, and understanding the role of coaching. The episode also addresses various scenarios like not knowing how to use equipment, fear of judgment, and body image concerns. They emphasize the importance of finding a welcoming environment and take listeners through specific steps to overcome their gym-related anxieties. 00:00 Introduction to Unstoppable By Design 00:28 Overcoming Gym Intimidation: Anna's Story 03:56 Common Gym Intimidation Scenarios 17:45 Myth Busting: You Don't Need to Be Fit to Start 18:35 Unstoppable Challenge and Conclusion Support the show Follow Matt on Instagram! Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

    20 min

  8. 11/25/2025

    EP25, Interview with Adam Hawkins

    Send us a question here! In this episode of Unstoppable By Design, host Matt Terry sits down with Adam Hawkins, a law enforcement veteran with 22 years of experience, to discuss the vital role of fitness for first responders. Adam shares his journey in CrossFit, emphasizing its importance for physical and mental preparedness in law enforcement. The conversation touches on their origins in coaching and CrossFit, the significance of supporting health and wellness in emergency services, and the essential training tools and methods that translate well to the demands of police work. The episode also highlights the role of community, mental health, and the need for a holistic approach to fitness from a first responder’s perspective. Key timestamps include discussions about coaching CrossFit, the value of mobility and recovery, and advice on maintaining health and wellness in a high-stress career. 00:00 Introduction to Unstoppable By Design 00:27 Meet Adam Hawkins: Law Enforcement and Fitness 01:20 The Journey into CrossFit 02:12 Coaching Philosophy and Leadership 04:04 Fitness and First Responders 07:03 Programming for Law Enforcement 16:21 The Importance of Mobility and Recovery 19:03 Maintaining Composure Under Pressure 23:34 New Hampshire's Physical Fitness Test for Law Enforcement 25:09 The Role of CrossFit in Law Enforcement Fitness 27:44 Common Pacing Mistakes and Quick Fixes 29:27 The Evolution of CrossFit Coaching 35:05 Essential Training Tools for First Responders 40:26 Words of Wisdom for First Responders 45:50 Unstoppable Challenge and Final Thoughts Support the show Follow Matt on Instagram! Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

    47 min
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About

Stop leaving your progress to luck. Unstoppable by Design is dedicated to helping you build a life of purpose through functional fitness, health, and a growth mindset. Join Matt Terry as he dives deep into the mindset shifts and actions required to see real results in your health and personal growth. From fitness training tips to leadership and commitment. This is real talk for those ready to raise their standard. Real stories. Real results.

Information

  • Creator
    Matt Terry - Juggernaut Fitness
  • Years Active
    2025 - 2026
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © 2026 Unstoppable by Design
  • Show Website
    Unstoppable by Design