Coach Stephanie Carrodegua

Stephanie Carrodegua
  • 5.0 (2)
  • Health & Fitness
  • Weekly

Welcome to Coach Stephanie Carrodegua — a podcast about becoming more intentional, more confident, and more aligned with the life you actually want to live. Coach Stephanie explores the connection between mindset, healthy habits, and fitness, along with the real-life conversations that shape who we become. From confidence, consistency, self-sabotage, and personal growth to relationships, intuition, wellness, business, and navigating life’s changing seasons, these conversations are about creating lasting change from the inside out. You won’t find perfection here. You’ll find practical tools,

  1. 1d ago

    🎙️ Rule #7: Keep Evolving — This Is a Lifelong Journey 💯

    🎙️ Rule #7: Keep Evolving — This Is a Lifelong Journey The 7 Rules for an Aligned Life | Coach Stephanie Carrodegua What if the goal was never to become the perfect version of yourself, but to keep growing into a life that feels authentic, meaningful, and fulfilling? 🌱❤️ We’ve made it to Rule #7, the final episode of our 7 Rules for an Aligned Life series! In this episode, we’re exploring what it means to keep evolving—embracing change, releasing outdated expectations, and giving ourselves permission to grow beyond the people we once were. Personal growth isn’t a destination. It’s a lifelong journey of learning, reflecting, adjusting, and discovering new possibilities. We’ll explore why progress isn’t always linear, how changing direction can be a sign of growth rather than failure, and why the life you’re creating should evolve alongside you. We’ll also revisit all seven rules and how they work together to help you intentionally create a life you genuinely love experiencing. Because you can appreciate who you are today while remaining excited about who you’re becoming. 🌱 This Week’s Challenge: The Evolution Audit Take a few moments to reflect on these three questions: What have I outgrown? What have I learned about myself? What do I want to create next? Then choose one intentional action you can take this week that supports the person you’re becoming. Remember, you don’t need to have everything figured out. You just need to remain willing to learn, grow, and take the next step. ❤️ Resources & Special Partner Offers 🧠 SONIA | Mental Wellness Support Personal growth often begins with greater self-awareness. Sonia is an AI-powered mental wellness app I’ve personally found helpful for emotional reflection and processing my thoughts between sessions with my in-person therapist. Explore Sonia: https://soniahealth.com 🎁 Use code COACHSTEPHANIE for 30 days free! Sonia is an additional wellness resource, not a replacement for professional mental health care. 💪 LEGION ATHLETICS | Fitness & Nutrition As a personal trainer and proud Legion Athletics Ambassador, I believe our approach to health and fitness should evolve alongside our lives. Legion offers sports nutrition supplements that can complement your fitness, nutrition, and recovery routines. Shop Legion Athletics: https://legionathletics.com 🎁 Use ambassador code CoachStephC to explore current offers! Partner disclosure: I’m a Sonia referral partner and Legion Athletics Ambassador. I may earn commissions or referral benefits when you use my codes. ✨ A Final Reminder You are allowed to change. You are allowed to grow. You are allowed to discover new dreams and create new experiences. The goal was never to create a perfect life. The goal is to intentionally create a life you love experiencing. Thank you for joining me on this seven-week journey. This may be the final rule, but it’s certainly not the end of your story. You have the power to create your life—and you don’t have to create it alone. ❤️ Little by little. Step by step. 🎙️ Coach Stephanie Carrodegua
Empowerment Coach | Personal Trainer | Life Coach

  2. Oct 26

    🎙️ Rule #6: Surround Yourself With the Right People — You Don’t Have to Do It Alone

    🎙️ Rule #6: Surround Yourself With the Right People — You Don’t Have to Do It Alone The 7 Rules for an Aligned Life | Coach Stephanie Carrodegua What if true empowerment isn’t about proving you can do everything alone, but recognizing the power of connection, collaboration, and community? ❤️ In this week’s episode of The 7 Rules for an Aligned Life, we’re exploring Rule #6: Surround Yourself With the Right People. The people we surround ourselves with influence our mindset, habits, opportunities, and the way we experience life. But building meaningful relationships isn’t just about finding people who encourage us—it’s also about learning to give, receive, and grow together. We’ll explore why independence and connection aren’t opposites, how healthy relationships provide encouragement and accountability, and why learning to accept support can be just as empowering as offering it. Because creating a life you love isn’t something you have to accomplish alone. 🌱 This Week’s Challenge: The Connection Audit Ask yourself: Who encourages and supports my growth?Who am I showing up for?Where could I allow more connection into my life?Then take one intentional step. Reach out to someone you appreciate, ask for support, offer encouragement, or make a new connection in your community. Meaningful relationships don’t just happen. We intentionally cultivate them. ❤️ Resources & Special Partner Offers 🧠 SONIA | Mental Wellness Support Sonia is an AI-powered mental wellness app I’ve personally found helpful for reflection and emotional check-ins between sessions with my in-person therapist. Explore Sonia: https://soniahealth.com 🎁 Use code COACHSTEPHANIE for 30 days free! Sonia is an additional wellness resource, not a replacement for professional therapy or meaningful human connection. 💪 LEGION ATHLETICS | Fitness & Nutrition As a Legion Athletics Ambassador and personal trainer, I’m passionate about helping people build sustainable health and fitness habits. Legion offers sports nutrition supplements designed to complement your fitness, nutrition, and recovery routines. Shop Legion Athletics: https://legionathletics.com 🎁 Use ambassador code CoachStephC to explore available offers! Partner disclosure: I’m a Sonia referral partner and Legion Athletics Ambassador. I may earn commissions from qualifying purchases or referrals. ✨ Remember The goal of empowerment isn’t to become someone who doesn’t need anyone. It’s to become someone who knows their own worth and recognizes the value of others. You have the power to create your life—and you don’t have to create it alone. ❤️ Little by little. Step by step. 🎙️ Coach Stephanie Carrodegua
Empowerment Coach | Personal Trainer | Life Coach

  3. Oct 21

    Rule #5: Set Boundaries & Protect Your Energy 💫

    Rule #5: Set Boundaries & Protect Your Energy 💫 The 7 Rules for an Aligned Life | Coach Stephanie Carrodegua Have you ever said YES to something when every part of you wanted to say NO? Setting boundaries isn’t selfish—it’s an act of self-respect. ❤️ In this week’s episode, we’re diving into Rule #5 of the 7 Rules for an Aligned Life: Set Boundaries & Protect Your Energy — Your Energy Is Sacred. We’re talking about why protecting your time, energy, and emotional well-being is essential to creating a life you genuinely love experiencing. We’ll explore how to recognize what drains you, communicate your needs without guilt, and understand that setting boundaries isn’t about pushing people away—it’s about making room for what truly matters. 🌱 THIS WEEK’S CHALLENGE: THE BOUNDARY AUDIT Identify one area of your life where you’re feeling overwhelmed, depleted, or stretched too thin. Ask yourself: What boundary could I establish this week that would help me protect my energy and create more space for what matters? Then take one intentional step toward honoring that boundary. ❤️ Resources & Special Partner Offers 🧠 SONIA | Mental Wellness Support I’ve partnered with Sonia, an AI-powered mental wellness app I’ve personally found helpful between my in-person therapy sessions. Use my exclusive code COACHSTEPHANIE to receive 30 days free! Sonia is an additional wellness resource, not a replacement for professional mental health care. 💪 LEGION ATHLETICS | Fitness & Nutrition I’m proud to be a Legion Athletics Ambassador! Legion offers sports nutrition supplements to complement your fitness, nutrition, and recovery routines. Shop here: https://legionathletics.com Use my ambassador code CoachStephC for buy one, get one 50% off eligible supplements on your first order! Partner disclosure: I’m a Sonia referral partner and Legion Athletics Ambassador. I may earn commissions when you use my codes, at no additional cost to you. ✨ Remember You are allowed to protect your peace. You are allowed to prioritize yourself. And you are allowed to create boundaries that support the person you’re becoming. You have the power to create your life—and you don’t have to create it alone. ❤️ Little by little. Step by step. 🎙️ Coach Stephanie Carrodegua Empowerment Coach | Personal Trainer | Life Coach

  4. Oct 12

    Rule #4: Fuel Yourself With Intention — Nourish Your Life 🌱

    Rule #4: Fuel Yourself With Intention — Nourish Your Life 🌱 When we think about nourishment, we often think about food. But what about everything else we’re consuming? Our thoughts, relationships, environments, habits, and daily routines all contribute to how we feel and experience life. In Rule #4 of the 7 Rules for an Aligned Life, we’re exploring what it really means to fuel ourselves with intention. We’ll talk about nourishing your body, protecting your mental and emotional energy, recognizing what restores you, and understanding why rest and connection are just as important as productivity. Because creating the life you want isn’t just about what you accomplish. It’s also about how you care for yourself along the way. This week’s challenge: Take a nourishment audit. Look at your body, mind, heart, and environment. Identify one area that needs more attention and take one small action to support it. Remember, the things you nourish are the things that grow. 🌱 Little by little. Step by step. You have the power to create your life—and you don’t have to create it alone. ❤️ — Coach Stephanie Carrodegua
Empowerment & Lifestyle Coach

  5. Oct 6

    Rule #3 of the 7 Rules for an Aligned Life 💯

    In Rule #3 of the 7 Rules for an Aligned Life, we’re talking about the point where intention becomes transformation: taking aligned action. You can get honest with yourself. You can work on your mindset. You can visualize the life you want and make all the plans in the world—but eventually, you have to move. The good news? You don’t have to have everything figured out. In this episode, we talk about the difference between being busy and taking action that actually moves you toward the life you want. We explore why confidence often comes after action, how perfectionism can disguise itself as procrastination, and why small, intentional choices made consistently can create massive change over time. Your challenge this week is simple: choose one thing you say you want and ask yourself: What is one action I can take in the next 24 hours that moves me closer to it? Then take the step. It doesn’t have to be perfect.
It doesn’t have to be huge.
It just has to move you forward. Little by little. Step by step. Because you have the power to create your life—and you don’t have to create it alone. ❤️

  6. Sep 29

    Rule #2 YOUR MINDSET CREATES YOUR REALITY 👏🏻

    🎙️ Coach Stephanie Carrodegua Podcast Rule #2: Choose Thoughts That Serve You Your Mindset Creates Your Reality Not every thought that enters your mind deserves to stay there. And not every thought you have is the truth. We have thousands of thoughts moving through our minds—thoughts about ourselves, our relationships, our bodies, our careers, our finances, our futures, and what we’re capable of. Some of those thoughts empower us. And some of them keep us stuck. Rule #2 is: Choose Thoughts That Serve You. Because what you repeatedly think about influences what you believe. What you believe influences the decisions you make. And the decisions you make, over and over again, help create the life you experience. 🧠 Pay Attention to the Story You’re Telling Yourself Think about some of the things you might say to yourself without even realizing it: “I’m terrible with money.” “I can never stick with anything.” “I’m too old to start over.” “I’m not confident enough.” “Nothing ever works out for me.” “I’m just not that kind of person.” When we repeat these thoughts long enough, we can start treating them like facts. But what happens if we challenge them? Instead of: “I can never stick with anything.” Try: “I’m learning how to become more consistent.” Instead of: “I’m terrible with money.” Try: “I’m learning how to manage my money differently.” Instead of: “I can’t do this.” Try: “I haven’t figured out how to do this yet.” You’re not pretending everything is perfect. You’re choosing a thought that leaves room for growth. ❤️ Choose Thoughts That Move You Forward Choosing thoughts that serve you doesn’t mean ignoring difficult emotions or pretending negative things don’t happen. This isn’t about toxic positivity. Sometimes things suck. Sometimes you’re scared. Sometimes you’re disappointed. Sometimes you’re angry. Acknowledge it. Feel it. But then ask yourself: Is the story I’m creating around this helping me move forward—or keeping me stuck? That’s where your power comes back. You get to decide what receives your energy. You can feed the thought that says: “I’m never going to figure this out.” Or you can feed the thought that says: “This is difficult, but I can figure out my next step.” Both acknowledge the challenge. Only one gives you somewhere to go. 🌱 Your Mind Is a Garden Think of your thoughts like seeds. Whatever you continually water is what eventually grows. If you’re constantly watering comparison, fear, self-doubt, resentment, and everything that’s wrong with you, those thoughts are going to take up a lot of space. But you can intentionally begin watering something different. Confidence. Possibility. Gratitude. Self-compassion. Curiosity. Growth. You don’t have to believe every thought simply because your brain produced it. You get to choose what you water. 💭 This Week’s Challenge This week, pay attention to your internal dialogue. Choose one thought that repeatedly shows up and doesn’t serve you. Write it down. Then ask yourself: Is this actually true? Where did this belief come from? How does believing this affect my actions? And most importantly: What thought could I choose instead that is both honest and more supportive of the person I’m becoming? Write your new thought somewhere you’ll see it. Say it in the morning. Come back to it when the old thought appears. Practice it. Because changing your mindset isn’t usually one giant breakthrough. It’s catching yourself little by little and choosing differently. Again. And again. And again. Your mind is your garden. Be intentional about what you water. 🌱❤️ Thank you for listening to the Coach Stephanie Carrodegua Podcast. Until next time, protect your energy, pay attention to your inner dialogue, and keep intentionally creating a life that feels like you. ❤️

  7. Sep 21

    Rule #1: Be Honest With Yourself — Awareness Creates Change

    Rule #1: Be Honest With Yourself — Awareness Creates Change Real change starts with honesty—not judgment, shame, or beating yourself up, but being willing to look at your life and ask: What’s working? What isn’t? And what am I ready to do differently? In this first episode of The 7 Rules for a Life That Feels Like You, Coach Stephanie Carrodegua explores why self-awareness is one of the most powerful tools for creating sustainable change. Sometimes our intentions and our daily actions aren’t telling the same story. We say something is important to us, but our habits, boundaries, time, or energy may be showing us something different. Instead of judging yourself for that disconnect, this episode is about getting curious about it. You’ll learn how to separate honesty from self-criticism, recognize patterns that may no longer be serving you, and take an honest look at whether the goals you’re pursuing actually fit the life you want to create. Stephanie also shares a simple self-audit you can use to ask yourself: What’s working? What isn’t? What am I avoiding? Do my habits reflect what I say matters to me? And what is one small thing I can change? You don’t need to change everything at once. You just need an honest starting point. 🌱 Awareness creates change.
✨ Little by little, a little goes a long way. You have the power to create your life—and you don’t have to create it alone. — Coach Stephanie Carrodegua ❤️

  8. Sep 14

    Be Your Biggest Cheerleader: Trust Your Vision 💯

    🎙️ The Empowerment Podcast with Coach Stephanie Carrodegua Episode Title: Be Your Biggest Cheerleader: Trust Your Vision At some point, you have to become the person who believes in your dream before anyone else does. You have to become your own biggest cheerleader. Because not everyone is going to understand your vision. Not everyone is going to see what you see. And sometimes the people who love you the most will question your decisions—not because they want you to fail, but because they’re looking at your dream through the lens of their own experiences, fears, limitations, and expectations. Listen to advice. But don’t give everyone a vote. There’s a difference. 💜 Advocate for the Life You Want We talk a lot about advocating for ourselves in relationships, at work, and with our health. But we also have to advocate for our dreams. If something matters to you, protect it. Speak about it. Make decisions that support it. Put energy behind it. And stop requiring everyone around you to understand it before you give yourself permission to pursue it. Sometimes you’re going to be the only person who can see where you’re going. That’s okay. 🧭 Tune In Before You Tune Out We live in a world filled with outside stimuli. Social media.
Friends.
Family.
Podcasts.
Experts.
Trends.
Opinions.
Advice. Everybody has something to say about what you should be doing. And if you’re constantly listening outward, eventually it becomes difficult to hear what’s happening inward. So quiet the noise occasionally and ask yourself: What do I actually want? What keeps pulling me in a particular direction? What feels aligned with the person I’m becoming? What would I choose if nobody else were watching? Your intuition deserves a seat at the table. But don’t get it twisted. Following your intuition doesn’t mean abandoning logic. Do your research. Ask questions. Look at the numbers. Learn from people who know more than you. Gather information. Pay attention to what’s working and what’s not. And when new information tells you something needs to change—pivot. Changing your strategy isn’t betraying your vision. Sometimes it’s exactly how you protect it. 🌱 Stay Flexible With the Path, Not Easily Swayed From the Vision There may be ten different roads that lead to the life you’re trying to create. You might start down one and realize it’s not the right one. That’s not failure. Turn. Adjust. Learn. Try another route. But don’t abandon the destination simply because someone standing on the side of the road tells you they wouldn’t go there. It’s not their destination. There will always be opinions. There will always be outside noise. There will always be someone who would’ve done it differently. Let them. You are the one responsible for building your life. 💭 This Week’s Challenge: Become Your Own Cheerleader Choose one dream or goal that matters deeply to you. Then ask yourself: Where have I allowed outside opinions to become louder than my own voice? Do your research this week. Look at the facts. Ask the questions you need to ask. And then give yourself some quiet space to listen to what you think. If the evidence tells you to pivot, pivot. If you discover a better strategy, use it. But if your vision still feels aligned and the only thing making you question it is someone else’s opinion? Keep going. Be teachable without being easily swayed. Be flexible without abandoning yourself. Be willing to change the route without constantly changing the destination. And above all, become the person standing in your own corner saying: I believe in you. Keep going. We’ve got this. ❤️ Thank you for listening to The Empowerment Podcast with Coach Stephanie Carrodegua. Follow me on Instagram @coachstephaniecarrodegua for more conversations about mindset, healthy habits, fitness, growth, and empowerment. Until next time—trust yourself, do your homework, advocate for your dreams, and remember: Other people can offer directions, but you don’t have to hand them the map. 🧭✨

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About

Welcome to Coach Stephanie Carrodegua — a podcast about becoming more intentional, more confident, and more aligned with the life you actually want to live. Coach Stephanie explores the connection between mindset, healthy habits, and fitness, along with the real-life conversations that shape who we become. From confidence, consistency, self-sabotage, and personal growth to relationships, intuition, wellness, business, and navigating life’s changing seasons, these conversations are about creating lasting change from the inside out. You won’t find perfection here. You’ll find practical tools,

Information

  • Creator
    Stephanie Carrodegua
  • Years Active
    2025 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © Stephanie Carrodegua
  • Show Website
    Coach Stephanie Carrodegua