Grown Woman(ISH) Intentional, Spiritual, Healing

Munirah T Alli
  • 4.4 (5)
  • MENTAL HEALTH

✨ Welcome to Grown Woman(ISH) ✨ A sacred space for the woman who’s ready to live with intention, heal with truth, and walk boldly in her God-given destiny. 💜 Sis, if your heart is ready to stop surviving and start becoming—with grace, honesty, and accountability—you’re right where you’re meant to be. Every week, I’ll meet you spirit to spirit to explore what real healing looks like—spiritual, emotional, transparent, and grown-woman real. 🎙️ Hosted by Munirah T. Alli Wife, mother, sister, friend, and Internationally Certified Life Coach with 15+ years in wellness, spiritual healing, and transformative coaching. This platform is my offering to women everywhere—created to help you live intentionally, heal deeply, and embrace the life God designed just for you. 🕊️ Daily Affirmation: “Live today with the hope of tomorrow, so in today you light the world with your love.” 🔗 Tune in, lean in, and let’s walk this journey together.

  1. MAR 3

    Genesis 3:3 The Root of Survival

    "Survive? But whose mandate? Because He never assigned us to do that." Welcome to Season 2 of Grown Woman(ISH): Intentional Spiritual Healing. We are launching this on March 3rd (3/3) on purpose. We are going back to the exact coordinates of the first "bamboozle" in Genesis 3 to uncover the truth that has been hidden in plain sight for centuries. In this raw, 19.8-minute unfiltered release, Munirah T. Alli deconstructs the generational mandate of "survival" that women have carried as a badge of honor. From the "Frenemy" dynamic in the Garden to the pride that silenced the first King, we are identifying the root of the "Evening" and reclaiming our original birthright. In this episode, we address: • The Eve/Evening Shift: Understanding how a name became a transition from Light to Darkness. • The "Woman King" Bamboozle: Why operating in unauthorized territory has left us exhausted and empty. • The Silent Authority: The moment pride replaced accountability and forced a bloodline into "the hard way." • The Return of the Holy Spirit: Why God was walking in the Garden looking for the assignment that had been abandoned. The Decision was the seed. Today is the root. It’s time to stop surviving and start thriving in your original design. 🔗 JOIN THE CONVERSATION This revelation is too heavy for a public comment section. If you are ready for the Intentional Spiritual Healing (ISH) to begin, join our private sanctuary on Facebook. This is where we go deeper into the "realness" of every episode. Join the Inner Circle: https://www.facebook.com/share/g/1KLBxwQkU9/?mibextid=wwXIfr ✨ CONNECT WITH MUNIRAH • Facebook Page: Munirah T Style Seqret • Mission: Intentional Spiritual Healing (ISH) • Streaming on: Apple Podcasts, Spotify, and everywhere you get your "Grown Woman" truth. Share your thoughts! ✨ ABOUT THE HOST Munirah T. Alli is a devoted wife, mother, big sister, daughter, friend, and an Internationally Certified Life Coach. With over 15 years of experience in wellness, her work spans spiritual and emotional healing, transformative coaching, and youth music therapy. Munirah has committed her life to embodying and promoting emotional and spiritual well-being. 📩 CONNECT WITH THE MISSION Have a testimony or a question about your own Intentional Spiritual Healing journey? Reach out directly. • Email: grownwomanishmta@gmail.com • Facebook Page: Munirah T Style Seqret • The Inner Circle: https://www.facebook.com/share/g/1KLBxwQkU9/?mibextid=wwXIfr

    19 min

  2. 12/10/2025

    Fear Detox: When Your Spirit Outgrows Survival!

    In this final episode of the year, Munirah walks you into a transformational moment where fear loses its authority, survival loses its grip, and your spirit finally steps into the victory God has been preparing you for. This episode unveils the truth about fear: it isn’t coming from where you are — it’s coming from where you were. As God transitions you from survival into destiny, your spirit begins to outgrow the patterns, triggers, and emotional reflexes built in past seasons of pain. Through revelation, guided reflection, and a powerful Fear Reset Prayer, Munirah leads you through a detox of the old identity that once kept you small, afraid, and bracing for impact. This is your invitation to step boldly into promise, provision, and peace — not because everything looks certain, but because God is teaching you to expect victory. If you’ve ever battled anxiety, instability, trauma responses, or the fear of “what if,” this episode will show you exactly how God rewires, restores, and reclaims every part of your story. Your spirit is growing. Your season is shifting. Your survival is over. Welcome to freedom. Share your thoughts! ✨ ABOUT THE HOST Munirah T. Alli is a devoted wife, mother, big sister, daughter, friend, and an Internationally Certified Life Coach. With over 15 years of experience in wellness, her work spans spiritual and emotional healing, transformative coaching, and youth music therapy. Munirah has committed her life to embodying and promoting emotional and spiritual well-being. 📩 CONNECT WITH THE MISSION Have a testimony or a question about your own Intentional Spiritual Healing journey? Reach out directly. • Email: grownwomanishmta@gmail.com • Facebook Page: Munirah T Style Seqret • The Inner Circle: https://www.facebook.com/share/g/1KLBxwQkU9/?mibextid=wwXIfr

    15 min

  3. 12/01/2025

    “Aha: The Moment I Understood It”

    This 4:44 moment is the sound of my spirit waking up. In this intimate reflection, I share the exact moment when something inside me finally settled… when the pieces of my story connected in a way they never had before. It was quiet. It was gentle. But it was undeniable. This episode is the moment I realized how long fear had been shaping my decisions… how obedience had been quietly healing me… and how God had been guiding me into understanding long before I knew what He was doing. It wasn’t dramatic. It was honest. It was the kind of revelation that feels like light touching a place that had been dim for years. “Aha: The Moment I Understood It!” is a soft unfolding — a moment where truth rose to the surface, where clarity met compassion, and where I finally recognized what God had been whispering all along. If you’ve ever had a quiet breakthrough that changed everything, this will speak to you. May this episode draw you into your own moment of clarity… your own breath of understanding… your own gentle awakening Share your thoughts! ✨ ABOUT THE HOST Munirah T. Alli is a devoted wife, mother, big sister, daughter, friend, and an Internationally Certified Life Coach. With over 15 years of experience in wellness, her work spans spiritual and emotional healing, transformative coaching, and youth music therapy. Munirah has committed her life to embodying and promoting emotional and spiritual well-being. 📩 CONNECT WITH THE MISSION Have a testimony or a question about your own Intentional Spiritual Healing journey? Reach out directly. • Email: grownwomanishmta@gmail.com • Facebook Page: Munirah T Style Seqret • The Inner Circle: https://www.facebook.com/share/g/1KLBxwQkU9/?mibextid=wwXIfr

    5 min

  4. 11/07/2025

    Be Still..Still.

    In this episode, we explore the sacred beauty of stillness—the quiet place where rest becomes more than sleep. It’s in that space of silence, where even your breath feels loud, that your spirit becomes finely tuned to God’s whisper. Stillness isn’t about doing nothing—it’s about being present. It’s the moment your mind releases control and your soul learns to listen. Join me as I reflect on how stillness has become a divine teacher—showing me that rest is restoration, silence is revelation, and peace is power. 💜 Take a breath. Be still. God is speaking. Share your thoughts! ✨ ABOUT THE HOST Munirah T. Alli is a devoted wife, mother, big sister, daughter, friend, and an Internationally Certified Life Coach. With over 15 years of experience in wellness, her work spans spiritual and emotional healing, transformative coaching, and youth music therapy. Munirah has committed her life to embodying and promoting emotional and spiritual well-being. 📩 CONNECT WITH THE MISSION Have a testimony or a question about your own Intentional Spiritual Healing journey? Reach out directly. • Email: grownwomanishmta@gmail.com • Facebook Page: Munirah T Style Seqret • The Inner Circle: https://www.facebook.com/share/g/1KLBxwQkU9/?mibextid=wwXIfr

    10 min

  5. 10/09/2025 · BONUS

    But It Did Though…

    This bonus episode serves as a gentle yet powerful transition—a pathway from living with intention to stepping fully into the truth that healing brings. Healing is not always pretty. It often rises from the ugliest, most painful experiences in life, yet it carries within it the ability to transform pain into power, and brokenness into wholeness. In this introduction, we’ll explore how even in the darkest moments, healing unveils truth, freedom, and a deeper connection to self. Share your thoughts! ✨ ABOUT THE HOST Munirah T. Alli is a devoted wife, mother, big sister, daughter, friend, and an Internationally Certified Life Coach. With over 15 years of experience in wellness, her work spans spiritual and emotional healing, transformative coaching, and youth music therapy. Munirah has committed her life to embodying and promoting emotional and spiritual well-being. 📩 CONNECT WITH THE MISSION Have a testimony or a question about your own Intentional Spiritual Healing journey? Reach out directly. • Email: grownwomanishmta@gmail.com • Facebook Page: Munirah T Style Seqret • The Inner Circle: https://www.facebook.com/share/g/1KLBxwQkU9/?mibextid=wwXIfr

    7 min

  6. 09/30/2025

    Affirmations: Gratitude

    Gratitude is more than words—it is worship. In this short affirmation, we step into a posture of thankfulness that lifts us above defeat, disappointment, and fear, and places us in alignment with God’s perfect love. Living with gratitude transforms challenges into lessons, imperfections into opportunities for growth, and obedience into a walk of faith. Gratitude is not just a feeling; it is a lifestyle that opens our hearts to see God’s hand moving in every detail of our lives. Join me in this moment of intentional thankfulness—declaring gratitude as the doorway to peace, spiritual maturity, and divine alignment. Share your thoughts! ✨ ABOUT THE HOST Munirah T. Alli is a devoted wife, mother, big sister, daughter, friend, and an Internationally Certified Life Coach. With over 15 years of experience in wellness, her work spans spiritual and emotional healing, transformative coaching, and youth music therapy. Munirah has committed her life to embodying and promoting emotional and spiritual well-being. 📩 CONNECT WITH THE MISSION Have a testimony or a question about your own Intentional Spiritual Healing journey? Reach out directly. • Email: grownwomanishmta@gmail.com • Facebook Page: Munirah T Style Seqret • The Inner Circle: https://www.facebook.com/share/g/1KLBxwQkU9/?mibextid=wwXIfr

    2 min

  7. 09/15/2025

    Affirmations: Secret Place

    “The secret place is an intentional affirmation—a choice to rise above being overly available to everyone and to embrace the discomfort of disconnecting from toxic environments and relationships. It is the sacred space where true transformation begins, where you unite with your spirit and rediscover the original design of who you were created to be.” Share your thoughts! ✨ ABOUT THE HOST Munirah T. Alli is a devoted wife, mother, big sister, daughter, friend, and an Internationally Certified Life Coach. With over 15 years of experience in wellness, her work spans spiritual and emotional healing, transformative coaching, and youth music therapy. Munirah has committed her life to embodying and promoting emotional and spiritual well-being. 📩 CONNECT WITH THE MISSION Have a testimony or a question about your own Intentional Spiritual Healing journey? Reach out directly. • Email: grownwomanishmta@gmail.com • Facebook Page: Munirah T Style Seqret • The Inner Circle: https://www.facebook.com/share/g/1KLBxwQkU9/?mibextid=wwXIfr

    3 min

  8. 09/07/2025

    Affirmations: IS (IT Stands)

    “Is is a powerful, singular verb—it moves your condition from one place to another. Today, we shift our mindset from what was to what is. As you speak these affirmations of change, declare them with full intention and conviction. Add any is statements that speak to your transformation and freedom, releasing every limitation that has ever been placed upon your life. Whether your list is long or short, remember there is no boundary to your freedom. Declare who you are—not by who you were, but by who you are with is.” Share your thoughts! ✨ ABOUT THE HOST Munirah T. Alli is a devoted wife, mother, big sister, daughter, friend, and an Internationally Certified Life Coach. With over 15 years of experience in wellness, her work spans spiritual and emotional healing, transformative coaching, and youth music therapy. Munirah has committed her life to embodying and promoting emotional and spiritual well-being. 📩 CONNECT WITH THE MISSION Have a testimony or a question about your own Intentional Spiritual Healing journey? Reach out directly. • Email: grownwomanishmta@gmail.com • Facebook Page: Munirah T Style Seqret • The Inner Circle: https://www.facebook.com/share/g/1KLBxwQkU9/?mibextid=wwXIfr

    2 min
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Trailer

Ratings & Reviews

4.4
out of 5
5 Ratings

About

✨ Welcome to Grown Woman(ISH) ✨ A sacred space for the woman who’s ready to live with intention, heal with truth, and walk boldly in her God-given destiny. 💜 Sis, if your heart is ready to stop surviving and start becoming—with grace, honesty, and accountability—you’re right where you’re meant to be. Every week, I’ll meet you spirit to spirit to explore what real healing looks like—spiritual, emotional, transparent, and grown-woman real. 🎙️ Hosted by Munirah T. Alli Wife, mother, sister, friend, and Internationally Certified Life Coach with 15+ years in wellness, spiritual healing, and transformative coaching. This platform is my offering to women everywhere—created to help you live intentionally, heal deeply, and embrace the life God designed just for you. 🕊️ Daily Affirmation: “Live today with the hope of tomorrow, so in today you light the world with your love.” 🔗 Tune in, lean in, and let’s walk this journey together.

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