A Moment with Nina

Nina Dapper
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  • HEALTH & FITNESS
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My name is Nina Dapper, I'm a model and lifestyle coach. Welcome to A Moment with Nina, a personal podcast where I share my experience and lessons that I learned throughout my life and career. Talk about health, confidence, career, mindset, and daily routines. I hope to support you in your own path towards a great balance in your daily life. With honest conversations and practical inspiration.

  1. 09/29/2025

    How to Become a Model: Do’s, Don’ts & Insider Secrets

    Dreaming of a career in modeling? While there’s no hidden formula, there are clear steps you can take to start your journey. In this episode, I break down what really matters when getting started: from choosing the right agency, creating strong polaroids, and preparing for open calls, to building confidence, keeping your socials professional, and spotting red flags along the way. You’ll discover the key do’s and don’ts every aspiring model should know, the differences between boutique and big agencies, and how to set realistic expectations in such a competitive industry. If you’re ready to explore the world of modeling, this episode will give you practical tools, honest insights, and the motivation to take your first step. More about my lifestyle (and model) coaching? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ninadapper.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ More Nina? - Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ninadapper⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ninadapperlifestylecoach⁠⁠⁠ - Youtube (workout videos, lifestyle advices, healthy recipes, routines and more) ⁠⁠⁠@ninadapper⁠⁠⁠ - TikTok ⁠⁠⁠@ninadapper

    29 min

  2. 09/22/2025

    Living Abroad: Love, Loneliness & Finding Home

    In this episode, I share my experiences living abroad. I talk about how relationships can make or break your experience, and tips for meeting new people while staying connected to home. We also get real about loneliness, homesickness, and the little challenges of life far from home like laundry, cleaning, and creating a space that feels like yours. More about my lifestyle coaching? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ninadapper.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ More Nina? - Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ninadapper⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ninadapperlifestylecoach⁠⁠ - Youtube (workout videos, lifestyle advices, healthy recipes, routines and more) ⁠⁠@ninadapper⁠⁠ - TikTok ⁠⁠@ninadapper

    24 min

  3. 09/15/2025

    Emotional Eating Explained, and What to Do About It

    In this episode, I’m breaking down emotional eating: why it happens, how to spot it, and, most importantly, what you can do about it. I’ll share simple, practical ways to check in with your feelings, and start making choices that actually support your body and mind. More about my lifestyle coaching? ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ninadapper.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ More Nina? - Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@ninadapper⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@ninadapperlifestylecoach⁠ - Youtube (workout videos, lifestyle advices, healthy recipes, routines and more) ⁠@ninadapper⁠ - TikTok ⁠@ninadapper

    21 min

  4. 09/08/2025

    How to Build Confidence and Self-Esteem

    In this episode, we dive into practical ways to build confidence and boost self-esteem. I share tips like facing your fears, setting attainable goals, owning your strengths, and letting go of what doesn’t serve you. More about my lifestyle coaching? ⁠⁠⁠⁠⁠⁠⁠www.ninadapper.com⁠⁠⁠⁠⁠⁠⁠ More Nina? ⁠⁠⁠⁠⁠⁠⁠@ninadapper⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@ninadapperlifestylecoach

    21 min

  5. 09/01/2025

    Back in Shape After Pregnancy: Embracing & Navigating Body Changes

    Becoming a mom changes everything, including your body. In this episode, I share my journey of feeling great in my body during pregnancy and postpartum. Whether you’re just starting your pregnancy, postpartum recovery or you’re months in and still finding your rhythm, this conversation will help you feel supported, motivated, and empowered in your own body. More about my lifestyle coaching? ⁠⁠⁠⁠⁠⁠⁠⁠www.ninadapper.com⁠⁠⁠⁠⁠⁠⁠⁠ More Nina? - Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@ninadapper⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@ninadapperlifestylecoach - Youtube (workout videos, lifestyle advices, healthy recipes, routines and more) @ninadapper - TikTok @ninadapper

    23 min

  6. 08/25/2025

    Topmodel Annika Krijt: How modeling shaped her life and Why she left NYC

    In this episode I talk with topmodel Annika Krijt, known for her Vogue and Bazaar covers and Dior and Balmain campaigns. We dive into our own story of how we first met, and Annika opens up about the amazing and tough sides of the modeling industry, the impact of Covid on her career, and how she reinvented herself as brand manager at sneaker label Mercer. A conversation full of realness, inspiration, and insights into both the fashion world and personal growth. More about Annika: @annikakrijt More about my lifestyle coaching? ⁠⁠⁠⁠⁠⁠⁠www.ninadapper.com⁠⁠⁠⁠⁠⁠⁠ More Nina? ⁠⁠⁠⁠⁠⁠⁠@ninadapper⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@ninadapperlifestylecoach

    28 min

  7. 08/18/2025

    5 Tips to Start or Grow Your Own Business

    In this episode, I'm sharing 5 honest tips that helped me build and grow my own business . Just the real lessons I’ve learned along the way. If you’ve been thinking about starting something or want to grow what you already have, this one’s for you. More about my lifestyle coaching? ⁠⁠⁠⁠⁠⁠www.ninadapper.com⁠⁠⁠⁠⁠⁠ More Nina? ⁠⁠⁠⁠⁠⁠@ninadapper⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@ninadapperlifestylecoach

    16 min

  8. 08/11/2025

    5 Weightloss Advices from a Lifestyle Coach and Model

    Today, I’m sharing 5 weight loss advices. If you’ve ever felt overwhelmed by all the conflicting advice out there about carbs, protein, exercise, and stress, this episode is for you. We’ll break down common myths, like whether carbs or protein make you gain weight, why stress can seriously impact your progress, and how to avoid the dreaded yo-yo effect. More about my lifestyle coaching? ⁠⁠⁠⁠⁠⁠www.ninadapper.com⁠⁠⁠⁠⁠⁠ More Nina? ⁠⁠⁠⁠⁠⁠@ninadapper⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@ninadapperlifestylecoach

    16 min
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About

My name is Nina Dapper, I'm a model and lifestyle coach. Welcome to A Moment with Nina, a personal podcast where I share my experience and lessons that I learned throughout my life and career. Talk about health, confidence, career, mindset, and daily routines. I hope to support you in your own path towards a great balance in your daily life. With honest conversations and practical inspiration.

Information

  • Creator
    Nina Dapper
  • Years Active
    2K
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Nina Dapper
  • Show Website
    A Moment with Nina