Shell&Soul: Celebrating the Feminine Stardust

Tereza Nolet
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  • Self-Improvement

Shell & Soul is a podcast about coming home to yourself. Gently and authentically, it celebrates the feminine body, soul, and cycles. You’ll hear stories of pregnancy, birth, and deep transformation. It offers breathing and relaxation practices, reflections, and quiet inspiration. For the moments when you long to slow down, listen within, and feel at home — in your body, in your life.

  1. 11/09/2025

    Between Heaven and Earth: The Spiritual Dimension of Pregnancy

    Pregnancy isn’t just a biological process — it’s a spiritual initiation. In this episode, we explore pregnancy as a sacred path of transformation — where a woman awakens to her intuition, her body’s wisdom, and the mysterious bond with her baby’s soul.  We’ll also talk about how to live this spirituality in everyday life - without pressure or perfection.

    11 min

  2. 11/02/2025

    What If Pregnancy & Birth Shouldn’t "Hurt"?

    What if birth pain and pain in pregnancy wasn’t something to fear — but to understand? In this episode, we explore how to cope with pain in pregnancy and birth with awareness, softness, and trust. Because pain doesn’t have to be the story — your body is wise, and birth can be beautiful. With love, T.

    17 min

  3. 10/26/2025

    Birth Trauma: Why Preparation Matters

    More then 30% of women describe their birth as traumatic — not because something went wrong, but because they felt unheard or powerless.In this episode, we explore why birth trauma is so common today and how true preparation — emotional, physical, and spiritual — can transform birth into a gentle, empowering experience. Because it matters & influences your life and your baby's live forever.

    12 min

  4. 10/19/2025

    Light & Support – Prenatal Visualization

    A gentle guided relaxation for pregnancy —to help you feel held, supported, and connected with your baby.Breathe in light, softness, and trust.Let yourself be surrounded by warmth and care,and remember — you’re never alone on this journey. 🌷

    11 min

  5. 10/12/2025

    Easier Birth = Birth With A Doula

    What if birth could feel easier, calmer, more supported? In this episode, I talk about what doulas really do — and what they don’t! You’ll hear stories from my own three births, the wisdom of women supporting women, and what science says about how a doula’s presence can truly change the experience of birth. A gentle invitation to remember: you don’t have to do it alone.:)

    11 min

  6. 10/05/2025

    A Sacred Water: Sami’s Birth Story 2/2

    In Part 2 of Samuel’s birth story, I take you right into the sacred moment of his arrival. From Christmas Eve contractions to slipping into warm water under the presence of my midwives and Greg. This episode is about pure surrender, primal energy, and the miracle of life unfolding. A water birth I had dreamt of since I was a little girl — finally becoming reality.

    14 min

  7. 09/21/2025

    Between Chaos & Big Changes and Faith: Sami’s Birth Story 1/2

    From Prague to Tenerife, from doubt to hope, this is a story of surrendering, believing, and finding home just in time. In this episode, I share the first part of Samuel’s birth story — a journey filled with moves, uncertainty from previous births, fear, but also deep trust in life’s unfolding, fortunately!

    16 min

  8. 09/14/2025

    A Journey Of Trust: Gabriel's Birth Story

    In this episode, I share the story of birth of my first son Gabriel. A journey of unexpected turns, powerful choices, and deep TRUST. It didn’t all go as planned, but it became a blissful birth in hospital. Tune in to hear how presence, intuition, and love shaped this miraculous moment.

    18 min
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About

Shell & Soul is a podcast about coming home to yourself. Gently and authentically, it celebrates the feminine body, soul, and cycles. You’ll hear stories of pregnancy, birth, and deep transformation. It offers breathing and relaxation practices, reflections, and quiet inspiration. For the moments when you long to slow down, listen within, and feel at home — in your body, in your life.

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