Caffeine & Clarity

Amaray
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  • PERSONAL JOURNALS

Caffeine & Clarity is the go-to podcast for heart-forward women navigating life’s chaos with humor, honesty, and a good dose of caffeine. Host Amaray shares candid stories, small wake-up calls, and soul-deep reflections that help you shake off the fog and reconnect with what truly matters. Whether it’s a parenting fail, a personal win, or a moment of everyday magic, each episode offers a little clarity with your coffee.

  1. 12/28/2025

    The Cost of New Year’s Resolutions; Why I’m Not Making One This Year

    This year, I’m not making New Year’s resolutions—and in this episode, I share why. Instead of starting the year with pressure, rules, or promises to “fix” ourselves, we’re slowing down and talking about what real, lasting change actually looks like. Not the kind fueled by guilt or urgency—but the kind that grows from awareness, rhythm, and self-trust. Support the show

    10 min

  2. 12/21/2025

    Why does Christmas feel different now?

    In this episode of Caffeine & Clarity, we explore why the holiday magic we remember from childhood can feel harder to access as adults — and how to gently bring that feeling back. If you’ve felt a little disconnected from the holidays, this conversation is for you. ☕️ Sip slow. Reflect gently. And let nostalgia soften you — not because the past was perfect, but because the present still deserves attention. Support the show

    12 min

  3. 12/14/2025

    Healthy Communication Isn’t Perfect — It’s Practice: A Real-Life Relationship Moment

    In this episode, I share a real moment between my partner and me — a tiny miscommunication that triggered an old wound and showed us just how complex (and human) communication really is. If you’ve ever shut down, pulled away, or felt overwhelmed by a simple comment… you’re not alone. We talk about triggers, internal reactions, emotional history, and how two people can repair faster and grow closer — even in uncomfortable moments. Support the show

    11 min

  4. 12/08/2025

    When Someone You Love Is the Problem: How to Say It with Grace

    If you’ve ever dealt with someone who seriously lacks self-awareness, this episode is for you. In it, I break down a real scenario where a friend asked for guidance on how to handle someone who just might be… the problem. Support the show

    15 min

  5. 11/30/2025

    Convenience vs. Quality: The Unexpected Lesson I Learned Making Celery Juice

    In this episode of Caffeine & Clarity, I share a tiny a-ha moment that hit me while making my morning detox juice. A simple switch from strainer to juicer turned into a bigger realization about convenience and quality. If you’ve ever wondered why certain habits feel good but don’t really help or why convenience keeps winning even when it shouldn’t—this episode is for you. If it resonates, tap follow, leave a review, or become a supporter using the link below. Your shares help keep these mindful moments brewing. ☕️💛 👇 Support the show 💚 Follow & Subscribe 💵 Support: https://www.buzzsprout.com/2102905/support 🛍️ Shop: caffeine--clarity.myspreadshop.com Support the show

    12 min

  6. 11/23/2025

    Listen to Your Body: Wellness Red Flags, Trends to Avoid, and How to Trust Yourself Again

    A quick, clear look at the wellness red flags we often ignore and how to reconnect with your body’s signals. Learn why trends, treatments, and expert advice aren’t one-size-fits-all — and how to choose what’s right for you. Support the show

    13 min

  7. 11/16/2025

    How to Stop Overthinking Embarrassing Moments and Laugh at Yourself Again

    We’ve all done it—mixed up names, waved at the wrong person, or said something so random it haunts us for years. But maybe those little cringe moments aren’t something to run from. Maybe they’re the proof we’re still real. In this episode, I share two of my most memorable moments of public awkwardness—what they taught me about self-judgment, grace, and why perfection is a myth that keeps us small. Support the show

    11 min

  8. 11/12/2025

    When Authenticity Gets Messy – The truth about living your values without losing yourself.

    In this episode of *Caffeine & Clarity*, I explore what it really means to embrace imperfection. From gray hairs to shifting identities, I reflect on how authenticity isn’t about perfection—it’s about permission. Through humor and honesty, hopefully reminding us that changing your mind isn’t weakness; it’s wisdom. Whether you’re growing out your roots, redefining your beliefs, or simply learning to let yourself evolve, this episode is a warm nudge to accept your in-between with grace. Support the show

    12 min
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About

Caffeine & Clarity is the go-to podcast for heart-forward women navigating life’s chaos with humor, honesty, and a good dose of caffeine. Host Amaray shares candid stories, small wake-up calls, and soul-deep reflections that help you shake off the fog and reconnect with what truly matters. Whether it’s a parenting fail, a personal win, or a moment of everyday magic, each episode offers a little clarity with your coffee.

Information

  • Creator
    Amaray
  • Years Active
    2K
  • Episodes
    28
  • Rating
    Explicit
  • Copyright
    © 2025 Caffeine & Clarity
  • Show Website
    Caffeine & Clarity