The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout

Dr. Mason & Brooklynn Howe
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  • CHRISTIANITY

The Godly Habits Podcast with Dr. Mason and Brooklynn Howe offers practical, relatable, and authentic wellness advice that is rooted in Scripture and backed by research. As a husband-and-wife duo, Dr. Mason and Brooklynn use their backgrounds in medicine, mental health, and biblical counseling to help Christian women navigate hard times like anxiety, stress, burnout, and overwhelm. They believe true wellness includes your physical, emotional, mental, and spiritual health—and that lasting change comes through a holistic grace-filled approach. That’s why this podcast aims to help you: Cut through the noise of wellness culture with faith-led clarity Renew your mind with biblical truth, not trends Break free from unhealthy habits like emotional eating, procrastination, or scrolling Build lasting, Christ-centered motivation so your “why” is rooted in purpose—not pressure Simplify your wellness routines with timesaving, science-backed strategies Create God-honoring rhythms that work in real-life seasons of stress, anxiety, or burnout Glorify God with your mind and body—and live the abundant life He designed for you If you're tired of one-size-fits-all advice or hollow Christian platitudes, and you’re craving real, faith-based conversations about anxiety, habits, stress, and whole-person wellness—this podcast will feel like chatting with a trusted friend over a cup of coffee, offering biblical hope, clarity, and practical support for your hardest seasons. 📩 Have a question, prayer request, or just want to say hi? We’d love to hear from you! Email us anytime at contact.godlyhabits@gmail.com Legal Disclaimer: The Godly Habits Podcast is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment, nor for professional mental health counseling or therapy. The content provided by Brooklynn Howe and Dr. Mason Howe reflects their personal and professional experience but does not constitute a provider-client or doctor-patient relationship. Dr. Mason Howe is a licensed medical doctor, but the information shared on this podcast is general in nature and should not be interpreted as individualized medical advice. Similarly, while Brooklynn Howe is trained in biblical counseling and coaching, nothing shared should be considered a substitute for working with a licensed mental health professional. Always seek the advice of your physician or a qualified mental health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional medical or psychological advice or delay in seeking it because of something you heard on this podcast.

  1. DEC 2

    22 | The Cozy Christian Habit That Renews Joy in the Holiday Season

    Send us a text Episode 22 If you’ve been feeling the weight of loss, grief, or control this holiday season — or if joy feels harder to find — this short episode will help you breathe again. Together, we’re exploring one cozy Christian habit that brings renewed joy and deeper trust in God’s care: gratitude.  Dr. Mason shares a gentle holiday check-in about staying grounded through change, while Brooklynn offers a faith-filled reflection on how gratitude softens grief, loosens control, and restores peace in the middle of life’s noise.  This is your invitation to slow down, release the pressure to do it all, and rediscover the quiet joy that comes from noticing God’s goodness — right where you are.    What You’ll Hear  How gratitude renews joy and strengthens trust in God Why letting go of control leads to peace, not perfection A gentle reflection for those navigating loss or grief this season Practical ways to pause, notice, and rest in God’s presence   Quick-Win Practice    Sometime this week — maybe while wrapping gifts or sipping coffee — pause for a moment of gratitude.  Name three simple things God has given you today: breath, warmth, a kind word, a small joy. Let your awareness of His presence renew joy and build trust that He’s still providing, even when life feels uncertain.    Bible Verses Referenced  Philippians 4:6–7 — “Do not be anxious about anything, but in everything by prayer and petition, with thanksgiving, present your requests to God…” Psalm 100:4 — “Enter His gates with thanksgiving and His courts with praise…” 1 Thessalonians 5:18 — “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” Legal Disclaimer: This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

    15 min

  2. NOV 17

    21 | Guard Your Peace During The Holiday Chaos: A Faith-Filled Devotional About Caring for Our Souls This Season

    Send us a text contact.godlyhabits@gmail.com EPISODE 21 Peace becomes possible when we set down what isn’t ours to carry — and turn our gaze from the urgent and noisy back to Jesus, one moment at a time. In this devotional-style episode for Christian women navigating holiday stress, we turn to Exodus 18 to see how Moses handled burnout, overwhelm, and carrying more than God asked him to. We explore how to calm the holiday chaos, reduce stress, create healthy boundaries,  outsource wisely, and return to a rhythm of peace and presence. If you’re longing for a holiday that feels grounded, purposeful, and centered on what matters most, this gentle teaching will help  you release what God never asked you to carry.   What You’ll Hear in This Episode • How Moses’ burnout in Exodus 18 mirrors the emotional load women carry during the holidays • Why wise boundaries and shared responsibilities are biblical, not selfish • How to reduce stress by saying no, doing less, and protecting what matters • How outsourcing (Jethro-style) brings peace, not guilt • A tender real-life story of a simplified Christmas that brought deeper joy • How shifting your approach can bless your whole family   Reflection (Quick Win) This episode ends with a guided moment to help you pause before you step into the holiday season.  It’s designed to give you: • Clarity on what truly matters to you this year • Courage to say no to what drains your peace • A sense of permission to do less without guilt Related Episodes Burnout Episode Scripture Mentioned • Exodus 14 — The Red Sea • Exodus 16 — Manna • Exodus 17 — Water + Amalek • Exodus 18 — Moses, Jethro, shared leadership • Exodus 19 — Arrival at Sinai • Hebrews 12:1–2 — Looking to Jesus Music Winter's Tale by Roger Gabaldà Legal Disclaimer: This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

    32 min

  3. NOV 10

    20 | Holiday Episode: Stay Consistent With Your Habits This Season (Without the Anxiety and Harsh Self-Talk)

    Send us a text contact.godlyhabits@gmail.com Episode 20 Feeling anxious and wondering how you will keep your healthy habits this holiday season? Learn how faith-based self-forgiveness and grace can calm your mind, release perfectionism, and help you stay consistent through Thanksgiving and Christmas. What You’ll Hear Why anxiety and guilt rise during Thanksgiving and Christmas—and what’s happening in your bodyHow perfectionism and the inner critic sabotage your peace and motivationA biblical and healing-centered look at self-forgiveness and sustainable habitsDr. Mason’s medical insight on holiday stress and mental overloadBrooklynn’s practical framework for transforming guilt into graceHow grace restores peace, presence, and consistency in your daily habits Quick Win Practice A short reflection inspired by Dr. Everett Worthington’s self-forgiveness model adapted for habit building and spiritual renewal. This simple practice will help you quiet the inner critic and feel more peaceful and grounded during the holidays. Related Episodes Ep 9: Anxiety Episode Bible Verses Referenced Romans 8:1Romans 12:2Philippians 1:6Ephesians 6:15Luke 10:19Isaiah 41:10 Resources Dr. Everett Worthington — Self-Forgiveness Model (REACH Framework)Legal Disclaimer: This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

    27 min

  4. NOV 3

    19 | Bible Reading: Why it’s Hard to Stay Consistent & How to Begin Again

    Send us a text contact.godlyhabits@gmail.com EPISODE 19 If you’ve felt stuck, weary, or overwhelmed trying to stay consistent in your Bible reading, this faith-based conversation offers clarity and hope. Brooklynn and Mason unpack the hidden barriers that make time in Scripture feel heavy and share how to rebuild a sustainable, peace-filled rhythm with God’s Word—one rooted in grace, not false guilt or perfection. Discover how small mindset shifts can bring lasting freedom, focus, and renewal to your daily time with Him. What You’ll Hear: • Why Bible reading often feels harder than it should • Hidden expectations and false guilt that block consistency and peace • How neuroscience and Scripture reveal what shapes focus and joy • Encouragement for Christian women who feel drained or disconnected Quick Win Practice: A gentle, 5-minute reflection designed to help you slow down, release false guilt, and reconnect with God’s Word from a place of rest and renewed peace. Helpful Bible Apps Bible HubBlue Letter Bible Bible Verses Referenced: Proverbs 16:18Psalm 30:51 John 4:19Genesis 37-50 (Story of Joseph) Related Episodes Ep 15: False Guilt Research & Concepts Referenced: Simons & Chabris (1999) — The Invisible Gorilla Study (on selective attention and focus) Legal Disclaimer: This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

    30 min

  5. OCT 27

    18 | How to Choose a Family Doctor: Wisdom from a Christian Physician for Women of Faith

    Send us a text contact.godlyhabits@gmail.com Episode 18 If you’ve ever left a doctor’s office feeling unsure of how your faith fits into modern medicine, this episode offers a gentle, practical perspective. Dr. Mason and Brooklynn Howe share insights to help you seek care that supports both your health and your beliefs—so you can move forward with peace and wisdom in your wellness journey. What You’ll Hear: What family medicine really means and how it differs from other types of primary careCommon myths about primary care—and the truth behind each oneHow to recognize when a doctor is truly trustworthy and faith-honoringEncouragement for women of faith navigating confusing or discouraging health experiencesA reflective Quick Win to help you pray through what you want in a doctor who sees your whole self Quick Win Practice: Take a few minutes to pray through the reflection provided. This perspective on medical care can help you discern what kind of care aligns with your faith and supports your holistic well-being. This gentle pause can bring clarity and peace as you take your next health steps. Bible Verses Referenced: Psalm 56:8 — “You keep track of all my sorrows; you have collected all my tears in your bottle. Previous Episodes Referenced: Holistic Health EpisodeFatigue Episode  Don’t Miss an Episode: Subscribe to The Godly Habits Podcast for weekly faith-based encouragement, holistic wellness tips, and Christ-centered tools for growth. Legal Disclaimer: This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

    28 min

  6. OCT 20

    17 | Boost Your Energy: A Christian Doctor’s Guide to Holistic Habits that Fight Fatigue

    Send us a text EPISODE 17 If you’ve been feeling tired all the time—the kind of fatigue no nap or weekend can fix—this episode is for you. Dr. Mason Howe unpacks what fatigue really is and how small, holistic habits can boost energy and help you enjoy life again. What You’ll Hear: What fatigue truly means from a medical and spiritual perspectiveWhy “just resting more” isn’t always the answer and what your body may be trying to tell youThree low-effort, high-impact habits that help fight fatigue and restore energyBiblical encouragement for days when motivation is hard to findA gentle quick win you can reach for when fatigue feels overwhelming Quick Win Practice: Create a low-effort, high-impact reset you can turn to on hard days—something that helps you gently re-engage your body, mind, and faith when fatigue sets in Bible Verses Referenced: 3 John 1:2 — “Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers.”Episode 3 (Burnout)Episode 5 (Stress Management) Articles & Research Referenced: British Medical Journal (2024) — Study on “Exercise Snacks” PDF: Life Stressors Inventory Need Prayer or Have Questions? We’d love to hear from you! 📧 contact.godlyhabits@gmail.com   Don’t Miss an Episode: Subscribe to The Godly Habits Podcast for weekly encouragement, simple wellness rhythms, and faith-based tools to help you build habits that honor God and restore your energy. Legal Disclaimer: This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

    23 min

  7. OCT 13

    16 | Loneliness and the Christian Woman: The Habit of Healing Through Authentic Community

    Send us a text EPISODE 16 If you’ve ever felt surrounded by people yet still deeply unseen, this conversation is for you. Loneliness has quietly become one of the biggest struggles of our time — and it reaches into the church, too. In this episode, Brooklynn and Dr. Mason gently explore common myths about loneliness and share biblical insights that may help you move toward authentic community and steadier connection. Our hope is that what you hear today encourages reflection, renewal, and small, faith-filled steps toward wholeness. ⏱️ What You’ll Hear Myths about loneliness that often keep Christian women isolated — and the truth that offers freedom.Why “just me + God” mentality can’t replace genuine connection with others.How past hurts and self-protection make relationships feel risky — and what gradual healing can look like. 🌿 Quick Win: Reconnecting Where It Matters This week’s Quick Win helps you rebuild trust in connection — with God, yourself, and others. It’s a practical, Scripture-rooted habit that brings truth from your head to your heart and supports healing from loneliness. Feeling Wheel PDF 📖 Bible Verses Referenced Genesis 2:18 Hebrews 10:24–25Zephaniah 3:17Ephesians 2:10Psalm 46:10Ecclesiastes 4:9–12Isaiah 53:3Earlier Episodes Linked: Ep 14 – Discussion About Shame 📚 Articles & Research Referenced Brown, B. (2017). Braving the WildernessPeterson, K. R. (2015). Why Don’t We Listen Better? Communicating and Connecting in Relationships Gottman, J. (1999). The Seven Principles for Making Marriage Work 📬 Need Prayer or Have Questions? We’d love to hear from you. 📧 contact.godlyhabits@gmail.com 🔔 Don’t Miss an Episode Follow The Godly Habits Podcast for weekly encouragement and practical, faith-based wellness tools that help you build habits of hope and healing — one gentle step at a time. Legal Disclaimer: This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

    25 min

  8. OCT 6

    Finding Peace Through Discernment: False Guilt vs. True Conviction for Christian Women

    Send us a text EPISODE 15 If false guilt keeps stealing your peace and you’re unsure whether it’s true conviction from God or condemnation from the enemy, we hope to bring you some clarity with this episode. Learn how to spot false guilt, respond to true conviction with grace, and rest in the peace that comes from true discernment and God’s Word. What You’ll Hear: • The clear difference between false guilt, biblical guilt, true conviction, and shame • Real examples of how guilt can distort emotions and block growth • Biblical insight from Romans 8:1, James 1:5, and Hebrews 12:1–2 on how God turns conviction into freedom • Medical and coaching perspectives on how guilt impacts mind, body, and spirit • A simple, Scripture-based habit to help you release lies and walk in peace Quick Win Practice: Discover a 4 step, grace-filled practice designed to help you quiet mental noise, release false guilt, and experience God’s peace more deeply. This gentle practice supports clarity, calm, and spiritual renewal. Bible Verses Referenced: • Romans 3:23 • Romans 6:23 • Romans 8:1 • James 1:5 • James 5:16 • Hebrews 12:1–2 Earlier Episode Tagged and Linked: • Episode 14 : Letting Go of Shame Need Prayer? Have Questions? We’d love to hear from you: contact.godlyhabits@gmail.com   Don’t Miss an Episode: Subscribe to The Godly Habits Podcast for weekly encouragement, faith-based wellness tips, and Christ-centered tools for real life. Legal Disclaimer: This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

    34 min
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About

The Godly Habits Podcast with Dr. Mason and Brooklynn Howe offers practical, relatable, and authentic wellness advice that is rooted in Scripture and backed by research. As a husband-and-wife duo, Dr. Mason and Brooklynn use their backgrounds in medicine, mental health, and biblical counseling to help Christian women navigate hard times like anxiety, stress, burnout, and overwhelm. They believe true wellness includes your physical, emotional, mental, and spiritual health—and that lasting change comes through a holistic grace-filled approach. That’s why this podcast aims to help you: Cut through the noise of wellness culture with faith-led clarity Renew your mind with biblical truth, not trends Break free from unhealthy habits like emotional eating, procrastination, or scrolling Build lasting, Christ-centered motivation so your “why” is rooted in purpose—not pressure Simplify your wellness routines with timesaving, science-backed strategies Create God-honoring rhythms that work in real-life seasons of stress, anxiety, or burnout Glorify God with your mind and body—and live the abundant life He designed for you If you're tired of one-size-fits-all advice or hollow Christian platitudes, and you’re craving real, faith-based conversations about anxiety, habits, stress, and whole-person wellness—this podcast will feel like chatting with a trusted friend over a cup of coffee, offering biblical hope, clarity, and practical support for your hardest seasons. 📩 Have a question, prayer request, or just want to say hi? We’d love to hear from you! Email us anytime at contact.godlyhabits@gmail.com Legal Disclaimer: The Godly Habits Podcast is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment, nor for professional mental health counseling or therapy. The content provided by Brooklynn Howe and Dr. Mason Howe reflects their personal and professional experience but does not constitute a provider-client or doctor-patient relationship. Dr. Mason Howe is a licensed medical doctor, but the information shared on this podcast is general in nature and should not be interpreted as individualized medical advice. Similarly, while Brooklynn Howe is trained in biblical counseling and coaching, nothing shared should be considered a substitute for working with a licensed mental health professional. Always seek the advice of your physician or a qualified mental health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional medical or psychological advice or delay in seeking it because of something you heard on this podcast.

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