The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout

Dr. Mason & Brooklynn Howe
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The Godly Habits Podcast with Dr. Mason and Brooklynn Howe offers practical, relatable, and authentic wellness advice that is rooted in Scripture and backed by research. As a husband-and-wife duo, Dr. Mason and Brooklynn use their backgrounds in medicine, mental health, and biblical counseling to help Christian women navigate hard times like anxiety, stress, burnout, and overwhelm. They believe true wellness includes your physical, emotional, mental, and spiritual health—and that lasting change comes through a holistic grace-filled approach. That’s why this podcast aims to help you: Cut through the noise of wellness culture with faith-led clarity Renew your mind with biblical truth, not trends Break free from unhealthy habits like emotional eating, procrastination, or scrolling Build lasting, Christ-centered motivation so your “why” is rooted in purpose—not pressure Simplify your wellness routines with timesaving, science-backed strategies Create God-honoring rhythms that work in real-life seasons of stress, anxiety, or burnout Glorify God with your mind and body—and live the abundant life He designed for you If you're tired of one-size-fits-all advice or hollow Christian platitudes, and you’re craving real, faith-based conversations about anxiety, habits, stress, and whole-person wellness—this podcast will feel like chatting with a trusted friend over a cup of coffee, offering biblical hope, clarity, and practical support for your hardest seasons. 📩 Have a question, prayer request, or just want to say hi? We’d love to hear from you! Email us anytime at contact.godlyhabits@gmail.com Legal Disclaimer: The Godly Habits Podcast is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment, nor for professional mental health counseling or therapy. The content provided by Brooklynn Howe and Dr. Mason Howe reflects their personal and professional experience but does not constitute a provider-client or doctor-patient relationship. Dr. Mason Howe is a licensed medical doctor, but the information shared on this podcast is general in nature and should not be interpreted as individualized medical advice. Similarly, while Brooklynn Howe is trained in biblical counseling and coaching, nothing shared should be considered a substitute for working with a licensed mental health professional. Always seek the advice of your physician or a qualified mental health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional medical or psychological advice or delay in seeking it because of something you heard on this podcast.

  1. 2D AGO

    33 | Is It Okay to Get Help or Go to Therapy? For the Christian Woman Who Feels Stuck, Guilty, or Unsure

    Send us Fan Mail EPISODE 33 Do you feel stuck, unsure, or even guilty when you think about getting help? Maybe part of you wonders if you should just be able to handle it on your own—or if reaching out means something is wrong with your faith. In this episode of Godly Habits, Brooklynn and Dr. Mason Howe gently walk through what it can look like to get help as a Christian. You’ll hear how support can look in different forms, why struggling to reach out for help is so common, and how seeking help can open the door to healing, peace, and clarity—without guilt or pressure. This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support. What You’ll Hear: Why feeling stuck, hesitant, or guilty about getting help is more common than you thinkHow support (therapy, counseling, community, or pastoral care) can help you see what you may not be able to see on your ownA biblical perspective on seeking help and how it can support healing, growth, and ChristlikenessQuick Win Practice: If you’ve been unsure about reaching out for help, this episode invites you into a simple moment of reflection that can bring clarity and peace without pressure. You’ll walk away with a gentle way to consider your next step—one that feels safe, grounded, and aligned with your faith.  Bible Verses Referenced: James 5:16 — confessing and praying with others as a pathway to healingRomans 12:2 — being transformed by the renewing of your mind2 Corinthians 1:3–4 — receiving comfort from God and extending it to othersRelated Episodes: Episode 32 | Peace and Hope for Struggling Christian Women: Finding Jesus in DepressionLinks Referenced: https://christiancareconnect.com/ Want Prayer? Have Questions? We’d love to hear from you: 📧 contact.godlyhabits@gmail.com Don’t Miss an Episode: Subscribe to The Godly Habits Podcast for weekly encouragement, practical faith-based wellness tips, and Christ-centered tools for real life. Legal Disclaimer:   This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

    28 min

  2. APR 20

    32 | Peace and Hope for Struggling Christian Women: Finding Jesus in Depression

    Send us Fan Mail EPISODE 32 Do you feel stuck in survival mode—spiritually weary, emotionally drained, and wondering why nothing seems to be changing even though you’ve been praying? You’re not alone. Many Christian women quietly carry the weight of depression, feeling defeated, struggling to hold it together, and questioning where God is in it all. In this episode of Godly Habits, Brooklynn and Dr. Mason Howe walk through the story of Elijah in 1 Kings 19 and share a biblical, whole-person perspective on discouragement. You’ll hear how God meets you in your lowest moments—with care, truth, and renewed purpose—so you can begin to experience peace, hope, and even small glimpses of joy again. In This Episode: A biblical look at depression and discouragement through Elijah’s story How gratitude can gently shift your perspective when everything feels heavyEncouragement for when you feel weary, stuck, or unsure what God is doing What You’ll Hear: How God responds to Elijah’s lowest moment—and what that reveals about His heart for youWhy feeling depressed or discouraged does not mean your faith is failingA simple, grace-filled way to begin finding clarity, hope, and direction again Quick Win Practice: If you’ve been feeling stuck, weary, or overwhelmed… this week’s quick win is a simple way to help you reconnect with what God has already been building in you. It’s not about fixing everything overnight. It’s about beginning to notice where God may already be at work—bringing steadiness, clarity, and a renewed sense of hope for the future. Sometimes the first step toward peace isn’t doing more… it’s recognizing that Jesus is still with you, even here. Bible Verses Referenced: 1 Kings 18:38 — God answers Elijah by fire, demonstrating His power 1 Kings 19:2 — Jezebel threatens Elijah’s life1 Kings 19:4 — Elijah expresses deep discouragement and asks to die1 Kings 19:5–7 — God provides rest and food, caring for Elijah physically1 Kings 19:9 — God asks Elijah a question, engaging him personally1 Kings 19:11–12 — God speaks in a gentle whisper1 Kings 19:15–16 — God gives Elijah renewed direction and purpose1 Kings 19:18 — God reminds Elijah he is not aloneIsaiah 43:19 — God makes a way in the wildernessIsaiah 61:3 — garment of praise for a spirit of heavinessPsalm 77 — remembering God’s works in seasons of distress Want Prayer? Have Questions? We’d love to hear from you: 📧 contact.godlyhabits@gmail.com Don’t Miss an Episode: Subscribe to The Godly Habits Podcast for weekly encouragement, practical faith-based wellness tips, and Christ-centered tools for life. Legal Disclaimer:   This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

    35 min

  3. APR 7

    31 | Get Better Sleep and Rest in God’s Peace: For Nights When You Feel Tired but Still Wired and Anxious

    Send us Fan Mail EPISODE 31 Do you feel tired but wired—exhausted, anxious, and unable to rest even when your body needs it? If you’re a Christian woman feeling weary, overwhelmed, or stuck in survival mode, this episode offers a gentle, holistic path toward better sleep, peace, and restoration. In this episode of Godly Habits, Brooklynn and Dr. Mason Howe share a Christian perspective on sleep—combining practical tips, biblical truth, and simple habits for better sleep. You’ll learn how to support your body, calm your mind, and begin resting in God’s peace so you can experience real recovery, renewed energy, and sustainable rhythms that actually work in your everyday life. In This Episode: A holistic, faith-based approach to sleep (physical, spiritual, and practical support)Why anxiety and stress keep you stuck in a “tired but wired” cycle—and what helpsHow to begin experiencing calm, clarity, and better sleep through small, supportive habitsWhat You’ll Hear: Why you feel exhausted but still can’t rest—and how stress and cortisol affect your sleepA personal story of struggling with sleep, anxiety, and finding peace through a short prayer before sleepA biblical perspective on rest that helps you move toward sweet sleep, restoration, and trust in GodQuick Win Practice: This week, you’ll be invited to take one small step toward better sleep—something simple that helps your body settle, your mind quiet, and your heart begin resting in God’s peace. As you practice this, you may start to notice more calm, more clarity, and a gentle return of energy—without needing to overhaul your whole routine. Bible Verses Referenced: 1 Corinthians 6:19–20 — honoring God by caring for your body as His templeExodus 16 — manna and learning to trust God’s provision through restExodus 23:12 — God’s design for rest and refreshmentMark 6:31 — Jesus inviting His disciples to restEphesians 3:20 — trusting God to do more than we can through our effortsLinks Referenced Chronotype Quiz Link  Want Prayer? Have Questions? We’d love to hear from you: 📧 contact.godlyhabits@gmail.com  Don’t Miss an Episode: Subscribe to The Godly Habits Podcast for weekly encouragement, practical faith-based wellness tips, and Christ-centered tools for real life. Legal Disclaimer:   This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

    28 min

  4. MAR 23

    30 | When You Want to Give Up on Your Goals: Holding On to Hope When You Feel Stuck or Weary

    Send us Fan Mail Episode 30 Do you feel weary, stuck, or discouraged? Like you’ve been consistent with your habits but aren’t seeing results and want to give up on your goals? You’re not alone. Many Christian women find themselves in seasons where they feel exhausted, unsure if anything is working, and tempted to quit even when they’ve been trying to stay consistent. In this episode of Godly Habits, Brooklynn and Dr. Mason Howe share encouragement, hope, and a simple way to keep going. You’ll learn how to build sustainable habits, stay grounded in your faith, and find peace and relief in the process even before the breakthrough comes. What You’ll Hear: Why feeling stuck, weary, or discouraged doesn’t mean your habits aren’t workingA personal story of staying consistent through grief, stress, and a full season of lifeA simple, faith-based way to reconnect with your motivation and keep going when you want to quit Quick Win Practice: If you’ve been feeling discouraged or tempted to give up, this episode offers a simple and grounding way to reconnect with what matters most. This practice can help bring clarity, peace, and renewed motivation—so you can keep going with your goals in a way that feels more aligned, sustainable, and rooted in hope rather than pressure. If you haven’t gone through the habit-building arc yet, we’ve linked it below so you can build the same foundation that supports consistency even in difficult seasons. Bible Verses Referenced: Colossians 3:23 — doing all things as unto the Lord with faithfulness and stewardship2 Corinthians 12:9 — God’s power is made perfect in weaknessRevelation 2:4–5 — returning to your first love and reconnecting with what matters Related Episodes: 2026 Habit Building Steps: Episode 29: Healthy Accountability Episode 28: Overcome Obstacles Episode 27: Take Small Action Steps Episode 26: Create your SMART Goal Episode 25: Create your Motivation Episode 24: Determine your Wellness Focus Episode 23: Defining Holistic Goals Want Prayer? Have Questions? We’d love to hear from you: contact.godlyhabits@gmail.com Don’t Miss an Episode: Subscribe to The Godly Habits Podcast for weekly encouragement, practical faith-based wellness tips, and Christ-centered tools for real life. Legal Disclaimer:   This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

    23 min

  5. MAR 9

    29 | Safe Accountability for Christian Women: Support Your Goals, Growth, and Perseverance

    Send us Fan Mail Episode 29 Many Christian women want accountability for their habits and goals—but somewhere along the way that desire can turn into feeling stuck, discouraged, or even ashamed when progress slows. In this episode of the Godly Habits Podcast, Brooklynn and Dr. Mason Howe talk about what safe, healthy accountability actually looks like and how the right support can help Christian women persevere in their habits, growth, and faithfulness during hard seasons. You’ll learn how layered support can gently strengthen your goals and habits without pressure, shame, or burnout. What You’ll Hear: • Why accountability can sometimes feel scary or discouraging—and how past experiences with pressure or criticism can shape our response to it • The difference between unhealthy accountability that creates shame and healthy accountability that encourages perseverance and faithfulness • A simple way to begin building a layered support system that strengthens your habits, goals, and spiritual growth Quick Win Practice: If you’ve ever felt stuck, discouraged, or unsure where to find support in your habits or goals, this week’s Quick Win will help you gently identify one place where safe encouragement could strengthen your perseverance. Instead of trying to overhaul everything, you’ll be invited to notice where support is already present in your life—and where one small shift could help protect the progress you’re already making. Even a single step toward healthier support can bring clarity, encouragement, and renewed strength for the road ahead. Bible Verses Referenced: • 2 Corinthians 5:21 — Christ became sin for us so that we might become the righteousness of God in Him • Galatians 3:27 — Believers are clothed in Christ and share in His righteousness before God Related Episodes: 2026 Habit Building Steps: Episode 28: Overcome Obstacles Episode 27: Take Small Action Steps Episode 26: Create your SMART Goal Episode 25: Create your Motivation Episode 24: Determine your Wellness Focus Episode 23: Defining Holistic Goals Want Prayer? Have Questions? We’d love to hear from you: 📧 contact.godlyhabits@gmail.com Don’t Miss an Episode: Subscribe to The Godly Habits Podcast for weekly encouragement, practical faith-based wellness tools, and Christ-centered habits for real life. Legal Disclaimer:   This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

    26 min

  6. FEB 23

    28 | Overcome Obstacles to Your Habits: How Christian Women Can Reset After Hard Times

    Send us Fan Mail EPISODE 28 When obstacles or hard times derail your healthy habits, it can feel easier to quit than maintain them. In this episode, we talk about how Christian women can reset and continue building consistent habits—even after challenges interrupt progress—without spiraling into shame and anxiety. You’ll learn how to calm your body, renew your strength, and rebuild your habits with resilience so you can overcome obstacles and keep moving forward. What You’ll Hear: • Why anxiety symptoms can turn small habit setbacks into full spirals—and how to calm your body before you abandon your routine • A faith-based reframe that helps you see obstacles as feedback for strengthening your habits, not proof you’ve failed • How to reset and maintain your habits with endurance, perseverance, and one grounded next step   Quick Win Practice: If you’ve struggled to maintain habits because of obstacles, this simple practice will help you interrupt the spiral and rebuild your routine with clarity. It’s about protecting your habits with peace, presence, and steady resilience. You’ll walk away knowing how to reset and continue building, even when life disrupts your progress. STRENGTHS FINDER TEST:  https://www.viacharacter.org/   Bible Verses Referenced: • Isaiah 40:29–31 — God gives power to the weak and renews strength for the weary   2026 Habit Building Steps: Episode 26: Decide your SMART Goal Episode 27: Take Small Action Steps Episode 25: Decide your Motivation Episode 24: Decide your Wellness Focus Episode 23: Setting Holistic Goals ANXIETY EPISODE: Episode 9   📬 Want Prayer? Have Questions? We’d love to hear from you: 📧 contact.godlyhabits@gmail.com   🔔 Don’t Miss an Episode: Subscribe to The Godly Habits Podcast for weekly encouragement, practical faith-based wellness tools, and Biblical wisdom to help you build, reset, and maintain habits with strength and hope. Legal Disclaimer:   This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

    24 min

  7. FEB 9

    27 | Take Small Action Steps: How Christian Women Can Support Their Body, Mind, and Spirit

    Send us Fan Mail Episode 27 If you feel anxious, tired, or stuck after choosing a goal — like you know what you want, but action keeps falling apart — this episode is for you. We’re talking about why action steps often feel overwhelming and how to create small, gentle steps that support your body, mind, and spirit. You’ll learn how to move forward in a calm, realistic way that restores momentum without pressure or burnout. ⏱️ What You’ll Hear: Why good intentions don’t always translate into action — and why that’s not a character flawThe three most common action-step mistakes that leave women feeling behind or discouragedHow to choose one small next step that supports your nervous system and creates real momentum🌿 Quick Win Practice: A gentle reflection and one simple action to help you identify where action has been breaking down — and soften your next step so it feels doable, supportive, and calm.   📖 Bible Verses Referenced: Romans 7:19 — wanting to do good but struggling to follow throughZechariah 4:10 — honoring small beginnings and trusting God’s work in the process  Related Episodes: Episode 26: Decide your SMART GoalEpisode 25: Decide your MotivationEpisode 24: Decide your Wellness FocusEpisode 23: Setting Holistic Goals  📬 Want Prayer? Have Questions? We’d love to hear from you: 📧 contact.godlyhabits@gmail.com   🔔 Don’t Miss an Episode: Subscribe to The Godly Habits Podcast for weekly encouragement and faith-rooted habits that care for your whole self. Legal Disclaimer:   This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

    21 min

  8. FEB 2

    26 | Peace Over Pressure: A Simple Way for Christian Women to Set Goals When You’re Tired of Feeling Behind

    Send us Fan Mail EPISODE 26 Do you feel tired, overwhelmed, and unsure if you’re actually making progress even though you’re trying? Many Christian women feel behind, stuck in urgency, and unsure how to set goals without pressure or anxiety. In this episode, Brooklynn and Dr. Mason Howe walk through a simple, faith-based way to set goals that feel calm, realistic, and aligned with God’s work in your life. You’ll learn how to use SMART goals gently — not to prove your worth, but to create clarity, notice progress, and move forward with peace instead of pressure. ⏱️ What You’ll Hear Why vague or constantly shifting goals quietly drain your energy and joyHow pressure-driven goal setting affects both the body and the soulA gentle, realistic way to use SMART goals that supports peace, clarity, and gratitude 🌿 Quick Win  In this episode, Brooklynn shares a short, grounding practice you can do in just a few minutes to help you name a goal that actually fits your season. This gentle reflection is designed to bring clarity without pressure — and help you move forward feeling calmer, safer, and more confident. (You’ll want a pen and paper for this one.) 📖 Bible Verses Referenced Philippians 1:6 — A reminder that God is the One who begins and completes the work in us; growth is something we participate in, not force. 🔗 Related Episodes Episode 24 — Clarifying what matters most in your current seasonEpisode 25 — Understanding what’s fueling your effort and motivation 📬 Want Prayer? Have Questions? We’d love to hear from you: 📧 contact.godlyhabits@gmail.com 🔔 Don’t Miss an Episode Subscribe to The Godly Habits Podcast for weekly encouragement, practical faith-based wellness tools, and Christ-centered support for real life. Legal Disclaimer:   This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

    23 min
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About

The Godly Habits Podcast with Dr. Mason and Brooklynn Howe offers practical, relatable, and authentic wellness advice that is rooted in Scripture and backed by research. As a husband-and-wife duo, Dr. Mason and Brooklynn use their backgrounds in medicine, mental health, and biblical counseling to help Christian women navigate hard times like anxiety, stress, burnout, and overwhelm. They believe true wellness includes your physical, emotional, mental, and spiritual health—and that lasting change comes through a holistic grace-filled approach. That’s why this podcast aims to help you: Cut through the noise of wellness culture with faith-led clarity Renew your mind with biblical truth, not trends Break free from unhealthy habits like emotional eating, procrastination, or scrolling Build lasting, Christ-centered motivation so your “why” is rooted in purpose—not pressure Simplify your wellness routines with timesaving, science-backed strategies Create God-honoring rhythms that work in real-life seasons of stress, anxiety, or burnout Glorify God with your mind and body—and live the abundant life He designed for you If you're tired of one-size-fits-all advice or hollow Christian platitudes, and you’re craving real, faith-based conversations about anxiety, habits, stress, and whole-person wellness—this podcast will feel like chatting with a trusted friend over a cup of coffee, offering biblical hope, clarity, and practical support for your hardest seasons. 📩 Have a question, prayer request, or just want to say hi? We’d love to hear from you! Email us anytime at contact.godlyhabits@gmail.com Legal Disclaimer: The Godly Habits Podcast is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment, nor for professional mental health counseling or therapy. The content provided by Brooklynn Howe and Dr. Mason Howe reflects their personal and professional experience but does not constitute a provider-client or doctor-patient relationship. Dr. Mason Howe is a licensed medical doctor, but the information shared on this podcast is general in nature and should not be interpreted as individualized medical advice. Similarly, while Brooklynn Howe is trained in biblical counseling and coaching, nothing shared should be considered a substitute for working with a licensed mental health professional. Always seek the advice of your physician or a qualified mental health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional medical or psychological advice or delay in seeking it because of something you heard on this podcast.

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