Rooted Sport Psychology Show

Georgia Miller
  • 5.0 (2)
  • Sports
  • Updated Weekly

The Rooted Sport Psychology Show with Georgia Miller is your go-to resource for practical mental performance tools — built for athletes and performers from youth to professional level. Each episode helps you understand your thoughts, shift your perspective, and compete with more confidence and clarity. Learn about 1:1 coaching at www.rootedsportpsychcoach.com

  1. 6d ago

    Strategies for Staying Engaged When Not Playing

    This episode explores how athletes on the bench can turn their situation into an opportunity for growth, resilience, and leadership. The guest shares practical strategies for staying engaged, maintaining confidence, and becoming a better teammate, even when not actively playing. Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠  Email: ⁠georgia@rootedsportpsychcoach.com⁠ Phone: 786-833-8585 Follow Georgia on social! Instagram: ⁠⁠⁠@rootedsportpsych⁠ ⁠⁠ TikTok: ⁠⁠⁠https://www.tiktok.com/@rooted.sport.psy?is_from_webapp=1&sender_device=pc  LinkedIn: www.linkedin.com/in/georgia-miller-rooted  ⁠Youtube⁠: ⁠⁠@RootedSportPsychologyCoaching⁠

  2. Sep 21

    Benefits and Drawbacks of Blocked and Random Practices

    This episode explores the differences between blocked and random practice, revealing how each impacts skill development and performance. Learn how to optimize training for better results in sports and beyond. Takeaways Blocked practice is ideal for initial skill acquisition and correcting technical flaws. Random practice enhances retention and performance in game situations. The contextual interference effect shows that mixing skills leads to better long-term learning. Most athletes overuse blocked practice, missing out on real-game readiness. Discomfort in practice, like randomization, prepares you for unpredictable game scenarios. Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠  Email: ⁠georgia@rootedsportpsychcoach.com⁠ Phone: 786-833-8585 Follow Georgia on social! Instagram: ⁠⁠⁠@rootedsportpsych⁠ ⁠⁠ TikTok: ⁠⁠⁠https://www.tiktok.com/@rooted.sport.psy?is_from_webapp=1&sender_device=pc  LinkedIn: www.linkedin.com/in/georgia-miller-rooted  ⁠Youtube⁠: ⁠⁠@RootedSportPsychologyCoaching⁠

  3. Sep 14

    Stop Practicing Perfect

    In the pursuit of excellence, many athletes fall into the trap of seeking perfection in their training. But what if I told you that this striving for flawless execution might be undermining your performance in actual competitions? In this podcast, we'll explore why focusing solely on perfect practice can hinder your athletic growth, and how embracing imperfection can lead to better outcomes on the field or court.  Side note—incorporating both BLOCKED practice AND RANDOM practice is good. You want to be practicing more randomly than blocked though.  Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠  Email: ⁠georgia@rootedsportpsychcoach.com⁠ Phone: 786-833-8585 Follow Georgia on social! Instagram: ⁠⁠⁠@rootedsportpsych⁠ ⁠⁠ TikTok: ⁠⁠⁠https://www.tiktok.com/@rooted.sport.psy?is_from_webapp=1&sender_device=pc  LinkedIn: www.linkedin.com/in/georgia-miller-rooted  ⁠Youtube⁠: ⁠⁠@RootedSportPsychologyCoaching⁠

  4. Sep 7

    How Simple Journaling Boosts Performance

    Georgia Miller, M.Ed., CMPC shares practical journaling techniques for athletes to enhance awareness, build habits, and improve mental resilience. Discover how simple, targeted journaling can transform athletic performance and mental clarity. Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠  Email: ⁠georgia@rootedsportpsychcoach.com⁠ Phone: 786-833-8585 Follow Georgia on social! Instagram: ⁠⁠⁠@rootedsportpsych⁠ ⁠⁠ TikTok: ⁠⁠⁠https://www.tiktok.com/@rooted.sport.psy?is_from_webapp=1&sender_device=pc  LinkedIn: www.linkedin.com/in/georgia-miller-rooted  ⁠Youtube⁠: ⁠⁠@RootedSportPsychologyCoaching⁠

  5. Aug 31

    Mastering Negative Thinking: How to Flip the Script for Better Performance

    Negative thinking is a common struggle that everyone faces, especially athletes. Many of us find ourselves caught in a cycle of pessimism, where our minds automatically drift to worst-case scenarios. This podcast will explore the nature of negative thinking, the challenges it presents, and how to navigate it effectively to improve performance and daily productivity.  For more insights on overcoming negative thinking, reach out for a consultation through my website down in the show notes.  ---   **Frequently Asked Questions**   **What are negative thoughts and how do they affect performance?**   Negative thoughts are automatic, pessimistic ideas that can distract from tasks and hinder performance. They often lead to decreased focus and increased tension.   **How can I manage negative thinking during sports?**   Acknowledge the thought, refocus on execution, and practice productive thinking. Redirecting your focus can help improve performance.   **Is it normal to have negative thoughts?**   Yes, negative thinking is a normal part of the human experience, especially in high-pressure situations like sports. It's how you manage these thoughts that counts.   **How can I practice positive thinking?**   Start by recognizing negative thoughts and consciously redirecting them to something constructive or actionable. Celebrate small wins to reinforce this behavior. Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠  Email: ⁠georgia@rootedsportpsychcoach.com⁠ Phone: 786-833-8585 Follow Georgia on social! Instagram: ⁠⁠⁠@rootedsportpsych⁠ ⁠⁠ TikTok: ⁠⁠⁠https://www.tiktok.com/@rooted.sport.psy?is_from_webapp=1&sender_device=pc  LinkedIn: www.linkedin.com/in/georgia-miller-rooted  ⁠Youtube⁠: ⁠⁠@RootedSportPsychologyCoaching⁠

  6. Aug 24

    How Do You Know If You're Ready for Mental Training?

    Many athletes wonder when it’s the right time to seek mental training. Often, they come to mental performance coaches when they face challenges rather than proactively seeking improvement. In this episode, Georgia Miller, M.Ed., CMPC will explore how to identify the right moment for mental training and why it can be a game-changer for your performance. Athletes typically seek mental training when they encounter specific challenges. These might include: - Struggles to translate practice success into competition. - Overthinking and playing it safe during games. - Performance anxiety or difficulties coping with a demanding coach. - Worrying excessively about others’ opinions. - Trouble letting go of mistakes from past games. Understanding these challenges is crucial. Most athletes will not seek help unless they feel something is wrong, akin to visiting a doctor only when feeling ill.  So, how can you determine if you’re ready to embark on the journey of mental training? Here are some key indicators: 1. **You Can Identify Your Challenges**      Instead of generalizing by stating, "I need to be more mentally tough," you can pinpoint specific issues that hinder your performance. 2. **You Recognize the Problem Isn’t a Skills Gap**      You possess the necessary skills, but mental barriers are preventing you from showcasing them.   3. **You’re Open to Uncomfortable Solutions**      Sometimes, the path to improvement requires confronting uncomfortable truths, like reflecting on a poor performance instead of immediately seeking to outwork it. 4. **You’re Done Trying to Fix It Alone**      If repetitive practices, watching more film, or seeking additional trainers hasn’t yielded results, it may be time to seek external help. 5. **You Want to Understand the Why**      You’re curious about the mental blocks affecting your performance and want to explore how to resolve them. Recognizing these signs is essential in determining your readiness for mental training. ## The Benefits of Mental Training When athletes decide to engage in mental training, it often feels like discovering a missing piece of their performance puzzle. During training sessions, athletes often experience lightbulb moments that clarify how their thoughts directly impact their performance. Here are some benefits: - **Enhanced Self-Awareness**     Understanding the mental barriers can lead to better performance outcomes. - **Tools for Negative Thoughts**     Mental training provides athletes with strategies to manage negative thoughts and performance anxiety effectively. - **New Perspectives**     Athletes gain different approaches to managing relationships with coaches and teammates, helping them navigate challenges more effectively. ## Conclusion: Taking the Next Step If you identify with any of these indicators, it’s a good sign that you’re ready for mental training. Engaging in this process can significantly enhance your performance and help you overcome mental hurdles. For those curious about mental training, consider scheduling a free consultation to see if it aligns with your needs. Remember, mental training is not just an additional task; it’s often the missing link to achieving your athletic potential.  Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠  Email: ⁠georgia@rootedsportpsychcoach.com⁠ Phone: 786-833-8585 Follow Georgia on social! Instagram: ⁠⁠⁠@rootedsportpsych⁠ ⁠⁠ TikTok: ⁠⁠⁠https://www.tiktok.com/@rooted.sport.psy?is_from_webapp=1&sender_device=pc  LinkedIn: www.linkedin.com/in/georgia-miller-rooted  ⁠Youtube⁠: ⁠⁠@RootedSportPsychologyCoaching⁠

  7. Aug 17

    Overcoming the Throwing Yips

    In this episode, Georgia Miller, CMPC, M.Ed., and mental performance coach Brock McCormack, CMPC, M.S. explore the complex issue of the throwing yips in baseball and softball, sharing personal experiences, misconceptions, and practical strategies to overcome this mental hurdle. Key Topics What the yips are and common misconceptions Brock McCormack's personal experience with the yips The role of trust and focus in performance How pressure and outcome focus contribute to the yips Practical mental strategies to overcome the yips The importance of owning and naming the yips Building confidence through small wins and resets The significance of perspective and reducing internal focus The role of mental coaching and personalized routines Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠  Email: ⁠georgia@rootedsportpsychcoach.com⁠ Phone: 786-833-8585 Follow Georgia on social! Instagram: ⁠⁠⁠@rootedsportpsych⁠ ⁠⁠ TikTok: ⁠⁠⁠https://www.tiktok.com/@rooted.sport.psy?is_from_webapp=1&sender_device=pc  LinkedIn: www.linkedin.com/in/georgia-miller-rooted  ⁠Youtube⁠: ⁠⁠@RootedSportPsychologyCoaching⁠

  8. Aug 10

    5 Mental Golf Challenges and How to Avoid Them

    Georgia Miller, M.Ed., CMPC discusses the five biggest mental challenges golfers face during the season and shares practical strategies to overcome them, helping players improve focus and performance. Key Topics Obsessing over swing fixes Being too outcome focused Not committing to decisions Not letting go of bad shots Giving too much attention to playing partners Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠  Email: ⁠georgia@rootedsportpsychcoach.com⁠ Phone: 786-833-8585 Follow Georgia on social! Instagram: ⁠⁠⁠@rootedsportpsych⁠ ⁠⁠ TikTok: ⁠⁠⁠https://www.tiktok.com/@rooted.sport.psy?is_from_webapp=1&sender_device=pc  LinkedIn: www.linkedin.com/in/georgia-miller-rooted  ⁠Youtube⁠: ⁠⁠@RootedSportPsychologyCoaching⁠

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Ratings & Reviews

5
out of 5
2 Ratings

About

The Rooted Sport Psychology Show with Georgia Miller is your go-to resource for practical mental performance tools — built for athletes and performers from youth to professional level. Each episode helps you understand your thoughts, shift your perspective, and compete with more confidence and clarity. Learn about 1:1 coaching at www.rootedsportpsychcoach.com

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