The Dr. Shayna Show

westelkswellness
  • 4.7 (3)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY

Welcome to the Dr. Shayna Show. As a registered Naturopathic Doctor, I am passionate about empowering individuals to take control of their health through informed consent, education, and open-mindedness to traditional healing modalities. I believe it’s crucial to consider the impact that modern medical practices and industrial agriculture have on our well-being, which is why I also emphasize the importance of regenerative agriculture and raise awareness about iatrogenicity. On this channel you’ll find healing insights and health tips and lifestyle guidance to live a more rich and fulfilling life. Join our community of health-conscious individuals as we navigate the complexities of modern medicine, traditional healing, and sustainable living. Together, we can create a healthier, more vibrant future for ourselves and our planet. Don’t forget to subscribe and hit the notification bell to stay updated on the latest videos! 🌿💚

  1. FEB 23

    Hiatal Hernia Adjustment - 2026

    *** _Disclaimer: This video is for educational purposes only and does not constitute medical advice. I'm not YOUR doctor. Please consult with your own healthcare provider before making any changes to your treatment plan._

    7 min

  2. FEB 3

    Natural Reflux Relief That Works

    Struggling with post-nasal drip or "allergies" that won't go away? You might be dealing with Silent Reflux—a condition that can lead to a precancerous diagnosis called Barrett's Esophagus. In this video, we dive deep into the metabolic, emotional, and physical roots of this condition and how you can start your healing journey today. While only 5% of Barrett’s cases progress to cancer, esophageal adenocarcinoma is on the rise. We explore why conventional "cut and burn" methods aren't your only option. From "exercise snacks" to manage blood sugar to the "liquid bandage" of demulcent herbs, we cover holistic strategies to soothe and repair your tissue. We also discuss the critical link between insulin resistance and esophageal inflammation. *What You’ll Learn:* • The 4 stages of Barrett’s Esophagus tissue grading. • Why 80% of cases involve a Hiatal Hernia and how to fix it without surgery. • The "nature’s Ozempic" myth and what actually regulates blood sugar. • How to use Zinc Carnosine and Vitamin C for tissue reversal. *TIMESTAMPS* 00:00 – The "Silent" symptoms: When allergies are actually reflux 00:30 – Cancer risks and the rising rates of esophageal adenocarcinoma 01:16 – Understanding the 4 stages of Barrett’s Esophagus 02:11 – The Metabolic Link: Why fasting insulin matters 02:49 – "Exercise Snacks" and diet tips for blood sugar control 03:34 – Hiatal Hernias: 80% of the problem you aren’t treating 04:24 – Conventional vs. Holistic: Soothing with demulcent herbs 05:23 – Antioxidants for reversal: Zinc Carnosine and Vitamin C 06:57 – The Parasympathetic Shift: Why stress shuts down digestion *References* Hewlings S, Kalman D. A Review of Zinc-L-Carnosine and Its Positive Effects on Oral Mucositis, Taste Disorders, and Gastrointestinal Disorders. Nutrients. 2020 Feb 29;12(3):665. doi: 10.3390/nu12030665. PMID: 32121367; PMCID: PMC7146259. Bryce C, Bucaj M, Gazda R. Barrett Esophagus: Rapid Evidence Review. Am Fam Physician. 2022 Oct;106(4):383-387. PMID: 36260894. Di J, Cheng Y, Chang D, Liu Y. A Meta-Analysis of the Impact of Obesity, Metabolic Syndrome, Insulin Resistance, and Microbiome on the Diagnosis of Barrett's Esophagus. Dig Dis. 2020;38(3):165-177. doi: 10.1159/000502376. Epub 2019 Oct 18. PMID: 31630142. Sandberg-Lewis S. Let’s Be Real about Reflux: Getting to the Heart of Heartburn. Fourth Llyod Productions, Ltd.; 2023. Xie, Zhaomin & Lin, Jiajia & Li, Zihuan & Sun, Hexing & Huang, Kaiyuan & Lin, Danping & Xiao, Yingsheng & Li, Congzhu & Zeng, De. (2025). Esophageal cancer trends in the US from 1992 to 2019 with projections to 2044 using SEER data. Scientific Reports. 15. 10.1038/s41598- 025-01674-z. *** _Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. I'm not YOUR doctor. Please consult with your own healthcare provider before making any changes to your treatment plan._

    8 min

  3. JAN 30

    Stop Treating Your Heartburn Until You Watch This

    Are you tired of the "fire" in your throat? 🔥 If you’ve been told to just "avoid spicy food" but aren't getting better, this video is for you. In this episode, Shayna dives deep into the hidden triggers of reflux that your doctor might be missing. From common over-the-counter medications like Ibuprofen to "healthy" supplements like Garlic and Turmeric, we explore how these substances can relax your esophageal sphincter and wreck your stomach acid levels. We also tackle the massive misconception about low stomach acid and why your PPI might actually be making your digestion worse. It’s time to stop guessing and start becoming an advocate for your own gut health. *Timestamps:* 00:15 – How "Vitamin I" (Ibuprofen) caused my stomach ulcers at age 17 01:23 – H. pylori: The truth about triple and quadruple therapy 02:40 – Myth Buster: Why spicy food isn’t the root cause of your heartburn 03:00 – The "Little Valve": How low stomach acid keeps your esophagus open 03:40 – Why we actually NEED stomach acid for B12 and minerals 04:30 – Common meds (Aspirin & Steroids) that irritate the gut lining 05:40 – The surprising link between Osteoporosis meds and reflux 07:20 – 3 "Healthy" supplements that are actually reflux triggers 08:14 – The #1 rule for taking B-Vitamins to avoid instant nausea #HeartburnRelief #AcidRefluxTips #GutHealthMatters #Hpylori #StomachUlcer #DigestiveHealth #FunctionalMedicine *** _Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. I'm not YOUR doctor. Please consult with your own healthcare provider before making any changes to your treatment plan._

    10 min

  4. JAN 9

    HRT Black Box Warning Removed!

    Are you doing "everything right" but still struggling with weight gain, fatigue, and brain fog? For decades, women were told that hormone replacement therapy (HRT) was dangerous, but new research is uncovering a massive gap between the "fear" and the actual data. In this episode, Dr. Suzanne Tang breaks down the "Menopause Movement," explaining how properly timed HRT can reduce the risk of cardiovascular disease by up to 50% and dementia by 30%. We discuss why "normal" lab results don't always mean you're fine, the difference between synthetic and bioidentical hormones, and how to advocate for yourself when your doctor says "no." If you've been feeling dismissed or gaslit by the medical community, this conversation is for you. Let’s stop the unnecessary suffering and reclaim your quality of life. -- More about Dr. Tang: https://www.inspirenaturalwellness.net/suzannetang -- *Key Moments in This Episode* [00:01:23] The Truth About Risk: 25% vs. 0.08% [00:03:08] Why "Eating Healthy" Isn't Stopping Weight Gain [00:04:41] The 10-Year Window: Timing Your HRT [00:07:03] Why Your Birth Control Progesterone is Different [00:08:23] Progesterone: The "Chill Hormone" for Insomnia [00:10:26] Reducing Diabetes and Dementia Risk by 30% [00:14:06] What to Do if Your Doctor Refuses to Help [00:38:55] Why Dr. Tang Avoids Oral Estrogen [00:43:01] Huge Update: The HRT Black Box Warning is Gone *** _Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. I'm not YOUR doctor. Please consult with your own healthcare provider before making any changes to your treatment plan._

    49 min

  5. 12/12/2025

    HELP! 🚨 My Gallbladder Operation Made Me Feel Worse!

    🤯 *Why is my REFLUX WORSE after my cholecystectomy* 🤯 If you had your gallbladder removed and thought your heartburn nightmares were over, you might be wrong. Many people struggle with relentless heartburn and reflux *after* their cholecystectomy, and medication like Omeprazole barely touches it. Ditch that "bad foods list" as Naturopathic Doctor Shayna breaks down the surprising reason why your symptoms returned, pointing the finger at low stomach acid and issues upstream in the liver, not just the missing organ. Learn the tools to finally get relief and end the South-to-North digestion problem! *Timestamps:* 0:00 - The midnight gallbladder attack 0:11 - The post-surgery reflux surprise 0:59 - Gallbladder surgery: Common but misunderstood 1:49 - Was the Liver the real issue? 2:33 - The problem: Low Stomach Acid 3:07 - Reflux symptoms often blamed on the gallbladder 4:28 - Tools for Post-Op Symptom Relief 5:50 - Supplements for Liver Support and Bile Quality 6:23 - Quick Reflux Relief remedies 6:47 - Dr. Shayna's Post-Op Protocol #RefluxRelief #HeartburnSucks #GallbladderRemoval #AcidReflux #StomachAcid #NaturalHealth *** _Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. I'm not YOUR doctor. Please consult with your own healthcare provider before making any changes to your treatment plan._

    7 min

  6. 12/04/2025

    Alternative to Surgery; Simply Breathing Better? (My Hiatal Hernia Journey)

    *🛑 STOP Treating Reflux Without Checking This!* If you're dealing with stubborn acid reflux, heartburn, or even the pain that feels like a heart attack, listen up! A Hiatal Hernia might be the hidden cause, especially if your doctor says "all tests are normal." Up to 40% of people with reflux have this condition where the stomach slides up into the diaphragm. I spent five years in awful pain, being told I was fine, before an H-pathic doctor finally diagnosed my hiatal hernia through a physical exam. Most people only need breathwork and manual therapy to resolve it—not surgery! In this short, I reveal the surprising symptoms (like feeling short of breath just sitting there), the cause (often just bad posture), and my two top non-surgical solutions to finally get relief. --- *Have reflux? Does your chest hurt? Check these timestamps!* 0:00:03: 5 Years of AWFUL Pain & Misdiagnosis 0:01:02: What is a Hiatal Hernia? (Stomach slips up) 0:01:26: The Shocking Hiatal Hernia Reflux Statistic 0:02:17: Weird Symptoms (Choking, Shortness of Breath) 0:03:14: The #1 Daily Cause: Slumping/Bad Posture 0:04:22: Why Surgery (Nissen Fundoplication) Often Fails 0:04:43: My Top Solution: Diaphragm Strengthening (Paced Breathing) 0:05:33: When you NEED a Body Worker (Visceral Manipulation) 0:06:03: 2 Actionable Steps to Fix Your Hernia NOW #Reflux #Heartburn #AcidReflux #HiatalHernia #GutHealth #GERD #stomachpainrelief *** _Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. I'm not YOUR doctor. Please consult with your own healthcare provider before making any changes to your treatment plan._

    7 min

  7. 11/25/2025

    Reflux Solved: Forget Your Food List—This One EATING HABIT Is Sabotaging Your Gut

    *💔 Are You Still Struggling with Reflux? The Problem Isn't Just Your Food—It's Your Mindset!* If you're tired of cutting out coffee, chocolate, and everything you love, only to still have reflux, this video is for you. Most diet advice misses the actual core problem! I spent years suffering from severe reflux and stomach ulcers before realizing the unhealthy cycle of control and fear (orthorexia) was making my symptoms worse. If you're avoiding social events and stuck on a 10-food rotation of bland meals, *it's time to take back control through radical self-responsibility.* I'm sharing the exact steps and mindset shifts—from my personal journey to clinical practice—to help you stop revolving your life around what you can't eat and finally find food freedom. -- *In This Video, You Will Learn:* Why the "easiest" way to control health can lead to orthorexia. The truth about "good" and "bad" foods and why your mindset matters more. The 6-Step Food Reintroduction Strategy to expand your diet with less anxiety. The crucial practice of Eating Hygiene How to use a simple breathing technique to stimulate the Vagus Nerve before you eat. *Timestamps:* 0:00 The Real Problem with Reflux Advice 0:41 My Personal Journey: From Ulcers to Orthorexia 2:50 Why Controlling Your Diet is Backfiring 4:44 Core Principles: Why You Need to Prioritize Protein 6:06 Stop Eating Cold Rocks! (Digestion-Friendly Foods) 7:31 The Unhealthy Trap of Micromanaging Control 8:21 The 6-Step Food Reintroduction Plan 10:10 Eating Hygiene: How You Eat Matters More Than What You Eat 11:01 Simple Vagus Nerve Breathing Technique for Digestion 11:48 Final Reminders: Keep It Simple and Find Joy *References:* _Lane, M. M., Gamage, E., Du, S., Ashtree, D. N., McGuinness, A. J., Gauci, S., ... & Marx, W. (2024)._ Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses. BMJ, 384, e077310. _Nunes EA, Colenso-Semple L, McKellar SR, Yau T, Ali MU, Fitzpatrick-Lewis D, Sherifali D, Gaudichon C, Tomé D, Atherton PJ, Robles MC, Naranjo-Modad S, Braun M, Landi F, Phillips SM._ Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults. J Cachexia Sarcopenia Muscle. 2022 Apr;13(2):795-810. doi: 10.1002/jcsm.12922. Epub 2022 Feb 20. PMID: 35187864; PMCID: PMC8978023. *** _Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult with your own healthcare provider before making any changes to your treatment plan._

    13 min

  8. 11/07/2025

    HRT: You need to know this FIRST

    *Is Hormone Replacement Therapy (HRT) safe for you?* HRT clinics are everywhere, touting hormone therapy as the cure-all for menopause, aches, and every woe. But what if prescribing hormones without looking at your *individual genetic makeup* is actually "sloppy healthcare"? In this deep-dive episode, Dr. Shayna and Dr. April break down the controversial world of hormone replacement therapy. Dr. April shares her unique approach of using *genetic testing* to assess your actual risk for breast cancer and other complications. You'll learn why a doctor's *hesitation* to prescribe HRT is a sign of a good clinician, which specific gene variations can put you at high risk for estrogen-driven cancers, and how simple lifestyle changes are often the most powerful medicine. This is the future of individualized care for menopause and hormonal health. *What You'll Learn (Timestamps):* 0:00 | HRT Clinics: Why Caution is Key & The "Do No Harm" Oath 1:17 | Red Flags: Migraines and Clotting Disorders You Can't Ignore 2:26 | Why Big Studies Miss Your Personal Cancer Risk 3:12 | The Gene That Determines If You Should Take Estrogen 6:53 | Stress and Cortisol are Turning Off Your Tumor-Suppressing Genes 12:20 | Moving Beyond MTHFR: Epigenetics as Your Dimmer Switch 18:07 | Progesterone Making You Anxious? The GAD1 Gene Explained 19:41 | Resolving Hot Flashes with Simple Liver Support (No HRT Needed!) 29:56 | The Testosterone Trap: Hair Loss and Excess Estrogen Conversion 31:06 | Root Cause: Why You Must Support Your Mitochondria for Hormone Health *Connect with Dr. April:* Website: https://www.avra-health.com *** _Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult with your own healthcare provider before making any changes to your treatment plan._

    37 min
See All (25)

Ratings & Reviews

4.7
out of 5
3 Ratings

About

Welcome to the Dr. Shayna Show. As a registered Naturopathic Doctor, I am passionate about empowering individuals to take control of their health through informed consent, education, and open-mindedness to traditional healing modalities. I believe it’s crucial to consider the impact that modern medical practices and industrial agriculture have on our well-being, which is why I also emphasize the importance of regenerative agriculture and raise awareness about iatrogenicity. On this channel you’ll find healing insights and health tips and lifestyle guidance to live a more rich and fulfilling life. Join our community of health-conscious individuals as we navigate the complexities of modern medicine, traditional healing, and sustainable living. Together, we can create a healthier, more vibrant future for ourselves and our planet. Don’t forget to subscribe and hit the notification bell to stay updated on the latest videos! 🌿💚

Information

  • Creator
    westelkswellness
  • Years Active
    2025 - 2026
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    The Dr. Shayna Show