Reconnect Her Fire

Joanne Killham
  • 0.0 (0)
  • SPIRITUALITY

Reconnect Her Fire is the podcast for the woman who's done shrinking - her voice, her confidence, her self-worth. Hosted by mindset mentor and transformation coach Joanne Killham, this show is your space to reignite your inner fire, reclaim your voice, and remember who you truly are. If you’re ready for more magic, more confidence, more joy, and more freedom, then this one’s for you.

  1. 1D AGO

    34 - Truth

    Truth Summary Discover how listening to your body's truth can transform your relationships, inner peace, and sense of joy. In this episode, Jo shares her journey to reconnect with her authentic self and offers practical insights on creating safe spaces for truth to surface. Key Topics: The difference between loud truth and subtle inner truth, and how to recognize it How ignoring or suppressing truth can lead to fatigue, irritability, and numbness The role of the body and sensation in hearing and honoring your truth Conditioning versus calm: How to distinguish between societal pressures and authentic guidance The importance of safety, gentleness, and witnessing in listening to your truth How creative and community spaces like Witchy Woo Circle support inner healing Practical ways to create space for truth in daily life and relationships The impact of silence and inner work on reclaiming your joy and playful self How aligning with your truth leads to effortless flow and inner lightness Invitations to join supportive gatherings that nurture authenticity and connection Timestamps: 00:00 - Understanding the quiet way back to yourself 00:17 - Recognizing the sensation of truth in the body 00:45 - How suppressing truth affects relationships and self-identity 01:15 - The cost of not speaking your truth and its effects on energy 02:16 - How ignoring truth manifests as fatigue and numbness 02:45 - Leaving situations that no longer fit: fear vs. truth 03:14 - The long-term impact of silence on inner safety 03:42 - Cultivating alignment through truth 04:09 - Distinguishing calm truth from loud conditioning 04:33 - The gentle nature of truth versus societal pressures 05:02 - How truth brings relief and clarity 05:32 - The flow and ease of living in your truth 06:03 - Moving from thinking to sensing in decision making 06:18 - Responding to body sensations instead of thoughts 06:47 - Protective parts that override truth 07:16 - How body protection indicates a need for safety 07:29 - Physical signs of holding in emotions 07:55 - Chronic stress from unresolved truth 08:22 - Signs of bodily tension and exhaustion 08:48 - Symptoms of disconnect, numbness, and self-criticism 09:08 - The importance of creating a safe internal space 09:36 - Unloading inner burdens to reconnect with authenticity 10:21 - Trusting yourself enough to feel your truth 10:43 - The power of gentle witnessing and safety in hearing truth 11:12 - Introducing Witchy Woo Circle: a grounded, creative space 11:35 - How safe spaces help truth surface organically 12:01 - The role of rituals and community in inner healing 12:32 - Supporting deeper self-connection through various modalities 13:00 - Remembering who you are beneath coping mechanisms 13:29 - The subtle presence of truth amid coping and distraction 13:59 - Creating space for your truth without rushing 14:26 - Inner lightness from listening to small truths 14:57 - Joy and playfulness returning when authenticity is prioritized 15:22 - Transforming energy into curiosity and creativity 15:51 - The importance of releasing energy held in guard and tension 16:20 - How truth brings a natural sense of joy and aliveness 16:45 - The transformative power of safe, honest expression 16:59 - Building communities for genuine connection and authenticity 17:24 - Upcoming spaces and events to nurture your inner journey 17:52 - How creative and social gatherings foster safety and self-remembering 18:21 - How participation heals and restores inner harmony 18:51 - The importance of simple, joyful creative projects 19:18 - Growing spaces for women to reconnect and play 19:47 - Contact details and upcoming events at Witchy Woo Circle 20:11 - Following curiosity as a pathway to truth and safety 20:37 - You are not alone: joining supportive communities Resources & Links Witchy Woo Circle – Your space for realignment and growth Contact Joanne via email Connect with Joanne Instagram Facebook

    17 min
  2. 33 - Reflecting on the Year of the Snake

    FEB 13

    33 - Reflecting on the Year of the Snake

    Summary Joanne reflects on the transformative lessons of the Year of the Snake, emphasising the importance of letting go, trusting the process, and embracing internal safety for growth. Keywords personal growth, letting go, Year of the Snake, transformation, safety, inner strength, shedding old skin, emotional release, self-trust, resilience Key Topics Letting go of old beliefs and stories The symbolism of the Year of the Snake and shedding skin Trusting your body and nervous system over the mind The importance of internal safety for growth Releasing past pains and embracing new versions of yourself Takeaways The Year of the Snake is about shedding old beliefs and skins to make space for growth. Trust your body's wisdom over your analytical mind during times of change. Safety is the foundation for trusting your truth and making necessary changes. Letting go often happens before we fully understand why, and that's okay. Relinquishing control and trusting the process can lead to profound personal transformation. Chapters 00:00 Reflecting on the Year of the Snake 02:44 The Process of Letting Go 05:57 Finding Safety in Truth 09:19 Understanding Endings and New Beginnings 12:30 The Importance of Emotional Safety 16:30 Preparing for the Year of the Horse   Resources & Links Witchy Woo Circle – Your space for realignment and growth Contact Joanne via email Connect with Joanne Instagram Facebook

    22 min
  3. Why Real Connection Heals More Than We Realise

    JAN 30

    Why Real Connection Heals More Than We Realise

    This episode is a gentle invitation to slow down and remember something many of us have forgotten, that connection is not a luxury, it is a basic human need. I’m sharing more about Witchy Woo circles, what they really are beneath the name, and why so many women are craving spaces where nothing needs fixing, proving, or performing. We talk about intuition, nervous system safety, feminine connection, and why being witnessed without judgement can be deeply healing. This is about coming home to yourself, together, at your own pace. If you’ve felt that quiet ache for something slower, warmer, and more real, this conversation will land softly right where you are. Highlights: (02:10) What Witchy Woo circles really are, beyond the name (04:05) Why digital connection still leaves the body craving more (06:30) How real connection regulates the nervous system (08:45) Why tears come when the body finally feels safe (11:20) Letting go of roles, productivity, and performing (14:00) Why choosing yourself is not selfish, it is healing Please feel free to message me for a Free Discovery call if I would like to know more about Hypnotherapy or Breathwork, and if having any questions about this week's episode  Connect with Joanne: Instagram LinkedIn Website

    16 min
  4. Glimmers, Safety and the Quiet Way Back to Yourself

    JAN 23

    Glimmers, Safety and the Quiet Way Back to Yourself

    Today’s episode is a gentle one. No pushing, no fixing, no big breakthroughs required. Just a soft invitation to slow down and let your nervous system know it’s safe to rest here for a moment. This is about the small, almost unnoticeable moments that help us feel grounded again when life feels loud, demanding or overwhelming. I talk about glimmers, those tiny signals of safety and pleasure that are easy to miss but powerful when we let them count. This isn’t about forcing joy or being positive. It’s about noticing what already feels good, letting it land, and allowing yourself to soften back into who you really are, without pressure or expectation. Highlights: (01:38) Why your body pulls you small when safety is missing (04:10) Protection isn’t failure, it’s intelligence (06:45) What glimmers are and why they matter more than triggers (08:58) Everyday moments that quietly signal safety to your nervous system (12:40) Why joy doesn’t shout, it whispers (15:20) Choosing ease while you’re still becoming Please feel free to message me for a Free Discovery call if I would like to know more about Hypnotherapy or Breathwork, and if having any questions about this week's episode  Connect with Joanne: Instagram LinkedIn Website

    18 min
  5. New Year, Your Way

    JAN 16

    New Year, Your Way

    This one is a gentle January reset, without the pressure. I’m talking about why I’m not forcing the “new year, new me” energy this winter, and why I’m choosing to move slower, listen harder, and let the seasons lead. If your nervous system is tired of bracing, this episode is a reminder that you don’t have to hustle your way into a better life. We get into intuition vs. fear-based thinking, how old conditioning keeps us stuck on autopilot, and why boundaries, support, and daily rituals can help you feel grounded and clear again. Think of it as permission to stop pushing and start trusting what actually feels right for you. Highlights: (01:46) Why I’m not forcing January energy this year (05:43) No more massive expectations, I’m choosing trust over pressure (09:10) The mind’s job is survival, not happiness, and how autopilot runs the show (12:05) Seeking support, why asking for help can be the biggest shift (18:40) Taking your power back, people pleasing as self-protection (28:34) When you outgrow old friendships, it’s a frequency change, not a failure Please feel free to message me for a Free Discovery call if I would like to know more about Hypnotherapy or Breathwork, and if having any questions about this week's episode  Connect with Joanne: Instagram LinkedIn Website

    30 min
  6. Permission to Reset: A Mindful January for Your Nervous System

    JAN 9

    Permission to Reset: A Mindful January for Your Nervous System

    I’m sharing the honest truth about the last three weeks, I took a conscious step back and gave myself a full reset. Not because I was falling apart, but because I could feel my nervous system reacting, my thoughts looping, and that familiar “I should be doing more” guilt creeping in. We talk triggers, self worth, and what it looks like to stop justifying yourself. From nervous system safety to saying no without a speech, to letting nature (hello, Lake Windermere) bring you back home. If you’ve been craving space, clarity, and permission, this one is for you. Highlights: (01:46) - Why I hit pause for three weeks, and what the triggers were really showing me (03:55) - The guilt spiral after massages and the spa, and how I quieted it (07:10) - Lake Windermere, nature as a mirror, and remembering I’m enough as I am (10:55) - Letting my gut lead, even while my logical mind tried to argue (14:35) - Fear isn’t a red light, it’s just “new”, how to rewire it with evidence (18:05) - A winter reminder, you can trot (or walk) into 2026 and still get there Please feel free to message me for a Free Discovery call if I would like to know more about Hypnotherapy or Breathwork, and if having any questions about this week's episode  Connect with Joanne: Instagram LinkedIn Website

    21 min
  7. Stop Repeating the Same Cycles, A January Reset

    JAN 2

    Stop Repeating the Same Cycles, A January Reset

    I’m kicking off the new year with a proper reset, not the frantic “new year, new me” kind, more like a calmer nervous system and a clearer head. I’m sharing what’s shifted for me over the last few years, including the big leap of leaving a secure NHS job, walking away from the familiar, and choosing what actually lights me up. We’ll talk about endings, patterns, boundaries, and why asking for support can be the move that changes everything. If you’ve been feeling the nudge to do things differently this year, this is your reminder that you’re allowed to start over, and you can do it in your own style. Highlights: (02:06) - A new year reset that starts with your nervous system, not your to-do list (04:12) - The leap, leaving the NHS, the house, and the “secure” life behind (10:18) - Why the same lesson keeps showing up until you finally listen (13:42) - Goals as “feathers”, and how to plan your year without burning out (22:18) - When you outgrow your old life, and it suddenly stops making sense (31:40) - Boundaries, dropping people pleasing, and why being disliked is not your problem Please feel free to message me for a Free Discovery call if I would like to know more about Hypnotherapy or Breathwork, and if having any questions about this week's episode  Connect with Joanne: Instagram LinkedIn Website

    44 min
  8. Letting the Year Settle in My Bones

    12/26/2025

    Letting the Year Settle in My Bones

    As I recorded this episode from the Lake District, I could feel my whole body exhale. This time of year invites me to slow down, escape the noise and reconnect with what truly matters. I share how the highs, lows, twists and unexpected lessons of the year have shaped me, and why winter reminds me to rest, reflect and come back to myself without guilt. Being in nature always brings me home, and this trip was no exception. I talk about the shift into the Year of the Horse and why it feels like a powerful acceleration is coming. This year ahead is about faith, tiny habits, aligned environments and trusting the process even when outcomes feel far away. I explore how I am preparing for my own rebrand, how I am choosing ease over pressure and why I am entering 2026 with more confidence and clarity than ever before. Highlights: (01:42) The magic of winter rest and why my body needed it (04:55) How gratitude opened my perspective on the year (08:48) Why 2026, the Year of the Horse, feels full of acceleration (12:30) Trusting the process when the results are not visible yet (16:22) How changing my environment has transformed my energy (20:15) Preparing for a new identity and a more aligned year ahead Please feel free to message me for a Free Discovery call if I would like to know more about Hypnotherapy or Breathwork, and if having any questions about this week's episode  Connect with Joanne: Instagram LinkedIn Website

    25 min
See All (35)

Trailer

About

Reconnect Her Fire is the podcast for the woman who's done shrinking - her voice, her confidence, her self-worth. Hosted by mindset mentor and transformation coach Joanne Killham, this show is your space to reignite your inner fire, reclaim your voice, and remember who you truly are. If you’re ready for more magic, more confidence, more joy, and more freedom, then this one’s for you.

Information

  • Creator
    Joanne Killham
  • Years Active
    2025 - 2026
  • Episodes
    35
  • Rating
    Clean
  • Copyright
    © 2026 Copyright 2026 Joanne Killham
  • Show Website
    Reconnect Her Fire