Can I Be Candid Podcast

Can I Be Candid Show
  • 1.0 (1)
  • ALTERNATIVE HEALTH

The Can I Be Candid Podcast with Dilly & Tracey. Curious minds. Candid conversations. Honest life talk. Unravelling health myths, life and parenting with research + common sense…and a good dose of humour.  About the ShowReal talk. Real life. From health hacks to parenting chaos and everything in between. Welcome to the Can I Be Candid? Podcast/Show/YouTube/IG/TikTok... let's be candid, we're everywhere! where award-winning nutritionist Tracey Raye and histamine & vitamin D specialist Dilly Kular get honest about what it means to live 'well' in today's world. Each week, they unravel not just health myths, but life itself: 🔍 Wellness trends, mental health, functional nutrition 🍼 Parenthood, relationships, family dynamics 🤯 Mindset, identity, and how we navigate modern life 🗣️ Unfiltered opinions on the headlines that get people talking Whether you're a parent trying to survive, a wellness-curious soul, or just someone craving real, candid conversation, you’re in the right place. Expect straight-up chats, occasional rants, and practical wisdom, all served with humour and heart.  Welcome to the home of free thinkers. Research + Common Sense. 🎧 New episodes every week. Join the conversation on Spotify, Apple Podcasts, YouTube & more. Follow us @CanIBeCandidShow for extra behind-the-scenes. Who is the Can I Be Candid Podcast For: Anyone seeking clarity on confusing health headlinesAnyone on a wellness journeyFamilies who want a place to vent, share tips and just laugh at being humanListeners curious about functional nutrition, immune health, and sustainable wellbeingFree thinkers, a place where people can discuss topics and feel heard about life in general! Where to Listen Catch new episodes every fortnight on Spotify, Apple Podcasts, Google Podcasts, and YouTube. Subscribe to stay informed, inspired, and entertained. Why Tune In? ☑️ Science-backed yet friendly & relatable☑️ Tackles tough health topics with insight and candour☑️ Blends expert interviews, laughs, and real stories Tune into Can I Be Candid, a podcast where curiosity meets credibility, and your well-being gets the honest spotlight it deserves.  www.cibcpodcast.comFollow us: https://www.instagram.com/canibecandidshow/youtube.com/@CanIBeCandidShow/videoshttps://www.tiktok.com/@canibecandidshow

  1. 10/30/2025

    Mindset Over Trauma: Are We Talking About Our Emotions Too Much?

    Are we really just “talking about our feelings” instead of doing the work? In this episode of Can I Be Candid? Podcast, hosts Tracey Raye and Dilly Kular dive deep into why so many of us stay stuck in the loop of discussion instead of transformation, and how your past doesn’t have to define you, think of it more like your origin story (yes, like Batman’s). The one thing Dilly & Tracey have learnt is to ask "What did I learn from this?" 🔬 We look at fascinating research on mindset, including the recent study “Associations of meditation with telomere dynamics: a case–control study in healthy adults” (published in Frontiers in Psychology) showing how long‑term meditation is linked with favourable changes to telomeres and cellular ageing. Frontiers+2 PMC+2 🧠 In this candid conversation, we cover: Why talking about your feelings can feel safe, but doesn’t always mean you’re changingHow your childhood, trauma or story can be your superpower instead of your prisonWhat telomeres are, how they relate to stress, mindset and ageingWhy mindset isn’t just fluff, it’s biological (yes, even at the cellular level)Real‑world tips to shift from “just speaking” to truly doing and becomingWhether you’re a parent juggling life, a wellness‑curious soul, or someone who’s done with surface‑level change, this episode gives you depth, insights, humour and actionable takeaways. 💡 Let’s move beyond the talk. Time to reshape your mindset, reclaim your story and change how you are in the world. Can I Be Candid? With Dilly & Tracey Join the conversation on Spotify, Apple Podcasts, YouTube & more. Follow us @CanIBeCandidShow for extra behind-the-scenes. Real talk. Real life. From health hacks to parenting chaos—and everything in between. ✅ Stay Connected With Us. 👉 Instagram: / canibecandidshow 👉 TikTok: https://www.tiktok.com/@canibecandidshow 👉 Website: http://cibcpodcast.com/ 📩 For Business Inquiries: hello@cibcpodcast.com 🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions! Curious minds. Candid conversations. Honest life talk.

    34 min

  2. 09/23/2025

    What we would do if we had MCAS | Mast Cell Activation Syndrome

    Diagnosed with Mast Cell Activation Syndrome (MCAS)? Join histamine expert Dilly Kular and award-winning nutritionist Tracey Raye from @CanIBeCandidShow as they take a deep dive into supporting your immune system, reversing histamine intolerance (overload), and managing the complex symptoms of MCAS. Learn practical, science-backed strategies to regain control and improve your quality of life. Subscribe to @CanIBeCandidShow for more expert tips, research, and advice on histamine intolerance and wellness. Follow on Insta here.  https://www.instagram.com/madebydaily_/ Follow on TikTok here.  https://www.tiktok.com/@madebydaily_?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_TikTok For more information and resources, visit Daily here. https://madebydaily.com/?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_Website   Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health practitioner with any questions you may have regarding a medical condition or ailment. Always consult with your health practitioner before starting any health/exercise program Can I Be Candid? With Dilly & Tracey Join the conversation on Spotify, Apple Podcasts, YouTube & more. Follow us @CanIBeCandidShow for extra behind-the-scenes. Real talk. Real life. From health hacks to parenting chaos—and everything in between. ✅ Stay Connected With Us. 👉 Instagram: / canibecandidshow 👉 TikTok: https://www.tiktok.com/@canibecandidshow 👉 Website: http://cibcpodcast.com/ 📩 For Business Inquiries: hello@cibcpodcast.com 🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions! Curious minds. Candid conversations. Honest life talk.

    39 min

  3. 09/09/2025

    Debunking Vitamin D: Sunscreen, Vitamin D Supplements, And Do You Get Enough Vitamin D From The Sun?

    Think you’re getting enough vitamin D just from the sun? Think again.  In this myth-busting episode, we dive into the most common misconceptions about vitamin D, from sunscreen blocking absorption to whether Vitamin D supplements really work and if sun exposure is enough (spoiler: it usually isn’t). Learn the truth behind vitamin D metabolism, the impact of UVB rays, and why timing your sun exposure matters more than you think. We also cover why vitamin D has a short half-life, what kind of supplements actually work, and why even multivitamins might not be cutting it. 🧠 In this video, we answer: - Can you get enough vitamin D from the sun? - Does sunscreen block vitamin D production? - Do tanning beds help with vitamin D? - Are all vitamin D supplements effective? - Do you only need vitamin D in winter? - Why does vitamin D affect more than just your bones? 🔍 Featuring insights like Professor Emilian Moan’s findings on UV exposure and melanoma risk, and critical facts on vitamin D’s half-life, this is your go-to video for understanding the real science behind vitamin D. 🔬Download Research Papers https://cdn.shopify.com/s/files/1/0844/6699/1450/files/Solar_Radiation_Vitamin_D_and_Cancer_Incidence_and_Mortality_in_Norway_-_Professor_Moan.pdf?v=1757412605 https://cdn.shopify.com/s/files/1/0844/6699/1450/files/Aging_Cell_-_2022_-_Vieth_-_Mistakes_in_terminology_cause_false_conclusions_Vitamin_D_does_not_increase_the_risk_of.pdf?v=1757412617 https://cdn.shopify.com/s/files/1/0844/6699/1450/files/Critique_of_the_Considerations_for_Establishing_the_Tolerable_Upper_Intake_-_Vieth.pdf?v=1757412629 https://cdn.shopify.com/s/files/1/0844/6699/1450/files/Jones_G_-_Pharmacokinetics_of_vitamin_D_toxicity.pdf?v=1757412660 https://cdn.shopify.com/s/files/1/0844/6699/1450/files/Pharmacokinetics_of_vitamin_D_toxicity_-_G_Jones.pdf?v=1757412660 https://cdn.shopify.com/s/files/1/0844/6699/1450/files/Is_calcifediol_better_than_cholecalciferol_for_vitamin_D_supplementation.pdf?v=1757412648 Can I Be Candid? With Dilly & Tracey Join the conversation on Spotify, Apple Podcasts, YouTube & more. Follow us @CanIBeCandidShow for extra behind-the-scenes. Real talk. Real life. From health hacks to parenting chaos—and everything in between. ✅ Stay Connected With Us. 👉 Instagram: / canibecandidshow 👉 TikTok: https://www.tiktok.com/@canibecandidshow 👉 Website: http://cibcpodcast.com/ 📩 For Business Inquiries: hello@cibcpodcast.com 🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions! Curious minds. Candid conversations. Honest life talk.

    29 min

  4. 08/20/2025

    Histamine Experts Discuss Why You Have Hay Fever and Natural Hay Fever Treatments That WORK!

    This Is Why You Have Hay Fever, And How to Make Antihistamines Work Better + Why Vitamin D Helps In this episode, Tracey and Dilly from @CanIBeCandidShow dive into why hay fever cases are rising. and reveal why the “high pollen count” isn’t the full story. They share practical tips to help you get more from your antihistamines and explain why vitamin D plays a key role in managing hay fever symptoms. Plus, follow Dilly’s step-by-step protocol using Toxaprevent Medi Pure, VitamoreD, and Toxaprevent Medi Plus to reduce histamine and support your immune system naturally. Tracey also shares a simple but often overlooked tip to avoid dairy and stay hydrated to keep hay fever at bay. Timestamps: 00:00 - Histamine and Tinnitus 01:41 - The Hay Fever Injection: Kenalog 04:14 - Hay Fever and Vitamin D 05:17 - Antihistamines and Hay Fever 09:36 - Why You Have Pollen Allergies Dilly’s Hay Fever Protocol: Step 1: 1 hour before your first meal, take 3 x Toxaprevent Medi Pure Capsules (red box) with 300ml water. Try fasting for better effect. Step 2: With your first meal, take 2 x VitamoreD tablets (Calcifediol: 4000 IU) for faster vitamin D activation. Step 3: 2 hours after your last meal, take 3 x Toxaprevent Medi Pure Capsules with 300ml water. Then mix 1 x Toxaprevent Medi Plus Sachet (purple box) into 300ml water and drink. Leave at least 3 hours before bed to allow digestion and histamine clearance. Tracey’s Tip: Avoid dairy to reduce mucus buildup where pollen can get trapped. Stay hydrated to support your immune system and prevent dehydration-triggered histamine symptoms. Learn more about Toxaprevent: https://madebydaily.com/collections/toxaprevent-zeolite-clinoptilolite-mineral-whole-body-detox?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=toxaprevent Learn more about VitamoreD - Vitamin D: https://madebydaily.com/products/vitamin-d?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=vitamored    Watch More From Us on Youtube: 👉 Top Supplements To Help With Histamine Intolerance And Mast Cell Issues https://www.youtube.com/watch?v=M-tVzfJ1Hmc 👉 What Causes Histamine Intolerance And How Can I Manage It? https://www.youtube.com/watch?v=hZEiWrMS_TY 👉 How To Relieve Constipation Naturally: Causes, Tips, And Remedies https://www.youtube.com/watch?v=KIEIMRCN6U4 👉 How To Manage Menopause Symptoms: Real Tips On H Can I Be Candid? With Dilly & Tracey Join the conversation on Spotify, Apple Podcasts, YouTube & more. Follow us @CanIBeCandidShow for extra behind-the-scenes. Real talk. Real life. From health hacks to parenting chaos—and everything in between. ✅ Stay Connected With Us. 👉 Instagram: / canibecandidshow 👉 TikTok: https://www.tiktok.com/@canibecandidshow 👉 Website: http://cibcpodcast.com/ 📩 For Business Inquiries: hello@cibcpodcast.com 🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions! Curious minds. Candid conversations. Honest life talk.

    14 min

  5. 08/12/2025

    Dr Sarah Myhill: Is Modern Medicine Enough? Toe The Line Or You Are OUT As A Dr!

    Why Modern Medicine is Failing Chronic Illness Patients | Dr Sarah Myhill Interview Why are so many chronic illness patients left without answers? In this candid interview, Dr Sarah Myhill reveals why modern medicine often misses the mark on conditions like chronic fatigue, mitochondrial dysfunction, and ME/CFS — and what real root-cause healing looks like. Discover her thoughts on vitamin D, overprescription, and the shocking fact that she’s been investigated 44 times… and still undefeated against the GMC. We also discuss why thousands of doctors are leaving medicine and what needs to change. ⏰ Timecodes 00:00 Coming Up 02:35 “A patient cured is a patient lost” 13:05 Why I’m an advocate of vitamin D 39:45 Overprescribing PPIs 47:17 Chronic inflammation 51:00 Vaccines & the immune system 01:04:01 Key to happiness 🔗 Useful Links Dr Sarah Myhill’s website: https://www.drmyhill.co.uk/wiki/Main_Page Shop natural health solutions:  Toxaprevent:https://madebydaily.com/collections/toxaprevent-zeolite-clinoptilolite-mineral-whole-body-detox?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=toxaprevent VitamoreD (Vitamin D): https://madebydaily.com/products/vitamin-d?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=vitamored  Dolovent: https://madebydaily.com/products/dolovent?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=dolovent  Subscribe to @CanIBeCandidShow for more expert tips, research, and advice on histamine intolerance and wellness. Follow on Insta here. https://www.instagram.com/madebydaily_/ Follow on TikTok here. https://www.tiktok.com/@madebydaily_?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_TikTok For more information and resources, visit Daily here. https://madebydaily.com/?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_Website Can I Be Candid? With Dilly & Tracey Join the conversation on Spotify, Apple Podcasts, YouTube & more. Follow us @CanIBeCandidShow for extra behind-the-scenes. Real talk. Real life. From health hacks to parenting chaos—and everything in between. ✅ Stay Connected With Us. 👉 Instagram: / canibecandidshow 👉 TikTok: https://www.tiktok.com/@canibecandidshow 👉 Website: http://cibcpodcast.com/ 📩 For Business Inquiries: hello@cibcpodcast.com 🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions! Curious minds. Candid conversations. Honest life talk.

    1h 11m

  6. 08/08/2025

    Dr Tina Peers: Treating Mast Cell Activation Syndrome and Histamine Intolerance

    In this interview, Dilly from @CanIBeCandidShow talks with Dr Tina Peers from @themenopauseconsultancy3221. Dr Peers has a special interest in treating Mast Cell Activation Syndrome (MCAS) since her personal journey began in 2016. She shares deep insights into histamine intolerance, MCAS, and her expertise in Menopause and Fertility. Using evidence-based medicine and the latest research, Dr Peers explains how people with MCAS and histamine intolerance have experienced worsened COVID-19 and long COVID symptoms. She also discusses how Hormone Replacement Therapy (HRT) can be used effectively to manage menopause symptoms. Most recently, Dr Peers helped establish a long COVID clinic, leveraging her expertise in treating mast cell and histamine-related conditions to support those with persistent symptoms. About Can I Be Candid: This isn’t your usual podcast. It’s a place of candid conversation where everyone is welcome to collaborate, debate, and share opinions openly. We mix humor, real-life stories, and breakthrough research to tackle tough lifestyle topics and uncover the hidden truths to help you unlock your best health. Health is a journey—we’re in it together. 🥦 About the Presenters: Join award-winning nutritionist Tracey Raye and histamine & vitamin D expert Dilly Kular as they peel back health misconceptions and reveal science-backed truths to move the needle on your wellness. Tune in weekly on all major platforms. ⚠️ Disclaimer: This podcastis for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health practitioner before starting any new health or exercise program. 🔔 Don’t forget to like, comment, and subscribe for more health insights and wellness tips! ⏰ Timecodes: 00:00 - Introduction 01:47 - Who is Dr Tina Peers 15:15 - Acute COVID 22:21 - COVID and MCAS 29:22 - Menopause and Histamine: The Link 32:32 - HRT and Histamine Symptoms 38:50 - Treating Histamine and MCAS 39:40 - Mycotoxin Detox 45:00 - Leaky Gut and MCAS 55:45 - Vitamin D 59:44 - Managing Side Effects of HRT Subscribe to @CanIBeCandidShow for more expert tips, research, and advice on histamine intolerance and wellness. Follow on Insta here.  https://www.instagram.com/madebydaily_/ Follow on TikTok here.  https://www.tiktok.com/@madebydaily_?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_TikTo Can I Be Candid? With Dilly & Tracey Join the conversation on Spotify, Apple Podcasts, YouTube & more. Follow us @CanIBeCandidShow for extra behind-the-scenes. Real talk. Real life. From health hacks to parenting chaos—and everything in between. ✅ Stay Connected With Us. 👉 Instagram: / canibecandidshow 👉 TikTok: https://www.tiktok.com/@canibecandidshow 👉 Website: http://cibcpodcast.com/ 📩 For Business Inquiries: hello@cibcpodcast.com 🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions! Curious minds. Candid conversations. Honest life talk.

    1h 9m

  7. 07/29/2025

    "We Are Not Fluoride Deficient" | Dentist Reveals Why He Never Uses Fluoride or Mercury Fillings

    Is fluoride really safe? And what does your mouth say about your overall health? In this revealing interview, holistic dentist Dr. James Goolnik from the ‪@OptimalDental-Health‬  (Optimal Dental Health Clinic) shares why he refuses to use fluoride or mercury amalgams in his practice. He explains the connection between oral health and systemic disease, and why your mouth’s pH matters. This interview goes deep into what truly keeps your teeth and your body healthy. 🦷 Key Topics Covered: • Why mercury fillings were banned in the UK • The dangers of fluoride and its link to IQ • The connection between gut health and oral bacteria • How pH, diet, and breathing affect your mouth • Natural alternatives like hydroxyapatite and ozone therapy • Why Vitamin D is crucial for dental health 💡 If you're curious about functional dentistry, natural alternatives, or how to prevent dental issues without harsh chemicals, this conversation is for you. 👇 Timestamps: 00:00 – Coming Up 01:00 – Who is Dentist Dr James Goolnik 04:22 – Sugar’s Impact on Health 09:30 – “You Can't Outbrush A Bad Diet” 12:40 – “Floss the Teeth You Want to Keep” 16:23 – Sugar-Free: Just Eat Real Food 22:16 – Gut Health Starts in the Mouth 26:49 – Breathing & Oral Health 33:39 – Bleeding Gums Are Not Normal 37:56 – Mercury Fillings Banned 48:36 – Ozone Therapy Explained 52:00 – Fluoride & IQ Connection 58:45 – Why Hydroxyapatite Works 01:10:02 – Take Vitamin D for Better Oral Health 01:16:00 – Dr. Goolnik’s Top 3 Tips Product and Books Mentioned:  Get Dr James Goolnik's Book 'Kick Sugar' on Amazon: https://amzn.to/4lPIhJx Get Dr Weston Price: Nutrition and Physical Degeneration Book on Amazon: https://amzn.to/3IHtEcy Get James Nestor's Breath: Improve Your Health book on Amazon: https://amzn.to/4kVhH05 Find an International Academy of Mercury Toxicology Registered Dentist -  https://iaomt.org/ Toxaprevent Heavy Metal Detox Protocol: https://madebydaily.com/products/heavy-metal-detox?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=oral_health Hydroxyapatite Remineralising Toothpaste Dr Goolnik uses. Buy Dimples Toothpaste on Amazon: https://amzn.to/3H8Q7i7 Subscribe to @CanIBeCandidShow for more expert tips, research, and advice on histamine intolerance and wellness. Follow on Insta here.  https://www.instagram.com/madebydaily_/ Follow on TikTok her Can I Be Candid? With Dilly & Tracey Join the conversation on Spotify, Apple Podcasts, YouTube & more. Follow us @CanIBeCandidShow for extra behind-the-scenes. Real talk. Real life. From health hacks to parenting chaos—and everything in between. ✅ Stay Connected With Us. 👉 Instagram: / canibecandidshow 👉 TikTok: https://www.tiktok.com/@canibecandidshow 👉 Website: http://cibcpodcast.com/ 📩 For Business Inquiries: hello@cibcpodcast.com 🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions! Curious minds. Candid conversations. Honest life talk.

    1h 20m

  8. 07/25/2025

    Why Do I Have Histamine Intolerance?

    Do You Suffer With Histamine Intolerance or Overload? Maybe you’ve recently been diagnosed with MCAS (Mast Cell Activation Syndrome) but aren’t sure how you got here. In this podcast, Tracey and Dilly delve into the likely origins of histamine intolerance, explore why it occurs, and offer a hopeful perspective on the possibility of reversal. Learn what role your immune system plays, why it’s not just about symptoms but root causes, and why how we raise our children matters for long-term histamine health. Ready to detox histamine and reclaim your health? Timestamps: 00:00 Coming Up 01:00 Introduction 06:08 How Do You NOT Have Histamine Intolerance? 09:12 The Immune Link 16:59 It CAN Be Reversed & Here’s How 21:20 Why How We Raise Our Children Matters Follow our full Histamine Intolerance Protocol here:https://madebydaily.com/products/histamine-intolerance-health-pack?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=histamine_protocol Subscribe to @CanIBeCandidShow for more expert tips, research, and advice on histamine intolerance and wellness. Follow on Insta here.  https://www.instagram.com/madebydaily_/ Follow on TikTok here.  https://www.tiktok.com/@madebydaily_?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_TikTok For more information and resources, visit Daily here. https://madebydaily.com/?utm_source=youtube&utm_medium=social&utm_campaign=CIBC_podcast&utm_content=Daily_Website   Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health practitioner with any questions you may have regarding a medical condition or ailment. Always consult with your health practitioner before starting any health/exercise program Can I Be Candid? With Dilly & Tracey Join the conversation on Spotify, Apple Podcasts, YouTube & more. Follow us @CanIBeCandidShow for extra behind-the-scenes. Real talk. Real life. From health hacks to parenting chaos—and everything in between. ✅ Stay Connected With Us. 👉 Instagram: / canibecandidshow 👉 TikTok: https://www.tiktok.com/@canibecandidshow 👉 Website: http://cibcpodcast.com/ 📩 For Business Inquiries: hello@cibcpodcast.com 🔔 Subscribe for fun, expert... common sense candid talks, science-backed advice, and real answers to your biggest life questions! Curious minds. Candid conversations. Honest life talk.

    28 min
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About

The Can I Be Candid Podcast with Dilly & Tracey. Curious minds. Candid conversations. Honest life talk. Unravelling health myths, life and parenting with research + common sense…and a good dose of humour.  About the ShowReal talk. Real life. From health hacks to parenting chaos and everything in between. Welcome to the Can I Be Candid? Podcast/Show/YouTube/IG/TikTok... let's be candid, we're everywhere! where award-winning nutritionist Tracey Raye and histamine & vitamin D specialist Dilly Kular get honest about what it means to live 'well' in today's world. Each week, they unravel not just health myths, but life itself: 🔍 Wellness trends, mental health, functional nutrition 🍼 Parenthood, relationships, family dynamics 🤯 Mindset, identity, and how we navigate modern life 🗣️ Unfiltered opinions on the headlines that get people talking Whether you're a parent trying to survive, a wellness-curious soul, or just someone craving real, candid conversation, you’re in the right place. Expect straight-up chats, occasional rants, and practical wisdom, all served with humour and heart.  Welcome to the home of free thinkers. Research + Common Sense. 🎧 New episodes every week. Join the conversation on Spotify, Apple Podcasts, YouTube & more. Follow us @CanIBeCandidShow for extra behind-the-scenes. Who is the Can I Be Candid Podcast For: Anyone seeking clarity on confusing health headlinesAnyone on a wellness journeyFamilies who want a place to vent, share tips and just laugh at being humanListeners curious about functional nutrition, immune health, and sustainable wellbeingFree thinkers, a place where people can discuss topics and feel heard about life in general! Where to Listen Catch new episodes every fortnight on Spotify, Apple Podcasts, Google Podcasts, and YouTube. Subscribe to stay informed, inspired, and entertained. Why Tune In? ☑️ Science-backed yet friendly & relatable☑️ Tackles tough health topics with insight and candour☑️ Blends expert interviews, laughs, and real stories Tune into Can I Be Candid, a podcast where curiosity meets credibility, and your well-being gets the honest spotlight it deserves.  www.cibcpodcast.comFollow us: https://www.instagram.com/canibecandidshow/youtube.com/@CanIBeCandidShow/videoshttps://www.tiktok.com/@canibecandidshow

Information

  • Creator
    Can I Be Candid Show
  • Years Active
    2K
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © 2025 Can I Be Candid Podcast
  • Show Website
    Can I Be Candid Podcast