MAM- Mental Health Awareness Movement

Sandra Williams
  • 0.0 (0)
  • Mental Health
  • Updated Weekly

This podcast aims to raise awareness about mental health topics and their impact on everyday life. Sharing coping strategies that have worked, as well as a few that haven't, and exploring important issues for listeners seeking solutions; perhaps we have the one that resonates with you, the one that gets you through the hour, day, or week.

Episodes

  1. Apr 27

    Episode one The new therapists Journey

    Stepping into the Therapy world Qualifying as a new therapist can be a daunting jorney, one of anticipation and anxiety, here I talk about the support, supervision, and beleiving in yourself your'e probably doing better than you think

  2. 08/25/2025

    Anticipated greif

    A podcast discussing anticipated greif providing hints and tips for coping

  3. 07/14/2025

    Anger managment

    Let's talk about anger, what makes you irritated, angry or downright enraged, and how you deal with that? Do you go into unhealthy habits or behaviours? Let's examine the various ways to cope and how therapy can assist. Today, technology wasn't cooperating; editing the podcast wasn't happening as smoothly as I would have liked. Please excuse the audio quality at 9 minutes; however, much as I tried, it wouldn't improve., rather than deleting the episode because of the helpful content, I've published it as it is. After all, practice doesn't always mean perfection, just like controlling emotions like anger; it simply means that it improves over time.

  4. 07/02/2025

    Introduction to therapy

    A brief overview of what therapy can entail

  • 4 Episodes

About

This podcast aims to raise awareness about mental health topics and their impact on everyday life. Sharing coping strategies that have worked, as well as a few that haven't, and exploring important issues for listeners seeking solutions; perhaps we have the one that resonates with you, the one that gets you through the hour, day, or week.

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