The Giant Builders

Lois Wyant
  • 5.0 (2)
  • Business

Welcome to The Giant Builders Podcast, where growth and transformation come to life through meaningful conversations, expert insights, and real-life stories. We are dedicated to helping individuals build their lives in ways that matter most—through personal growth, relationships, health, and spiritual journey. At The Giant Builders, we believe that everyone has the potential to be a builder—someone who is constantly learning, evolving, and creating a life aligned with their values and purpose. Sharing subjects to enrich your life: Faith & Spiritual Growth: Spiritual nourishment through inspiring stories that bring clarity to your walk with faith. Health & Wellness: Experts on health practices, mental wellness, and fitness strategies to support your journey toward a balanced lifestyle. Personal Development: Guidance on self-awareness, and overcoming challenges. Business & Finance: Learn from entrepreneurs, and professional growth with advice from business owners.

  1. 16h ago

    Lead with Courage, Not Fear | Carol Metz Murray on Authentic Leadership

    What if the greatest leadership lesson isn't about managing other people—but about leading yourself? In this episode of The Giant Builders, Lois Wyant sits down with Carol Metz Murray, founder of Naked Leadership, to explore how courage, authenticity, and self-awareness create stronger leaders and more fulfilling lives. Carol shares her deeply personal journey through childhood trauma, domestic abuse, burnout, and rebuilding her life. She explains how those experiences shaped her leadership philosophy and why true leadership begins by understanding yourself before trying to lead others. Whether you're a business owner, executive, parent, or someone navigating life's challenges, this conversation will inspire you to stop leading from fear and start leading from courage. In this episode you'll learn: • What "Naked Leadership" really means • Why authentic leadership starts within • How childhood experiences influence adult leadership • The power of radical self-responsibility • Why courage is stronger than fear • How to identify emotional triggers before reacting • The importance of leading from your heart • Practical ways to reconnect with your authentic self One of Carol's most memorable lessons is simple: "Fear to the back of the bus. Courage is driving now." If you're ready to become a stronger leader, healthier person, and more authentic version of yourself, this episode is for you https://www.carolmetzmurray.com https://www.linkedIn.com/in/carolmetzmurray.com https://www.facebook.com/carolmetzmurray facebook /highperformanceleadership https://www.instragram.com/carolmetz2718 00:00 Why Leadership Starts Within 00:38 Meet Carol Metz Murray 01:06 The Meaning Behind Naked Leadership 02:02 Leadership Lessons from Childhood 03:58 Surviving Trauma and Finding Strength 05:50 The Birth of Naked Leadership 06:44 Radical Self-Responsibility Explained 08:01 Self-Abandonment vs. Self-Reclamation 10:24 Why Every Person Is a Leader 11:33 How to Lead Yourself First 14:16 The Three C's of Courage 16:16 What a First Coaching Session Looks Like 18:39 Three Steps to Unlock Your Courage 21:21 Fear to the Back of the Bus 22:47 The Journey from Head to Heart 24:49 Carol's Powerful Heart Exercise & Final Thoughts. 🎥 Watch the full episode here: https://youtu.be/EZI4xLkZDMw #Leadership #PersonalGrowth #Courage #Authenticity #Mindset #SelfLeadership #WomenInLeadership #TheGiantBuilders #LoisWyant #CarolMetzMurray Check out other episodes Business: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9pnIL1foYJ3uVP8z1fCVmZ Health: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9QEQ1q2e05K28IjUvLPGJy Spiritual: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF96jBzfz6QHUegeULd7YEsY Family: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF_SaLQxs8op1CPSDg_wG8vL Connect with The Giant Builders: Facebook: https://www.facebook.com/TheGiantBuilders Instagram: https://www.instagram.com/thegiantbuilders/ YouTube: youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg?sub_confirmation=1

    Lead with Courage, Not Fear | Carol Metz Murray on Authentic Leadership

  2. Sep 8

    Your Thoughts May Be Affecting Your Health | Haleh Houshim on Cell Resonance

    What if your health is about much more than eating well and exercising? In this episode of The Giant Builders, Lois Wyant sits down with Haleh Houshim, a Healthspan Cell Resonance Quantum Coach, to explore the powerful connection between your thoughts, emotions, and physical health. Haleh shares her incredible personal story of overcoming chronic illness after spending months bedridden. Through her own healing journey, she discovered that lasting wellness isn't just about treating symptoms—it's about aligning the body, mind, and spirit. In this conversation, Haleh explains how emotions, stress, and subconscious thought patterns can affect our physical health, why creating healthy daily rituals matters, and how simple habits can improve your energy, focus, and overall well-being. If you've ever struggled with stress, burnout, chronic fatigue, or simply want to live a healthier and more intentional life, this episode offers practical insights you can begin applying today. In this episode you'll learn:• What cell resonance is and why it matters • How thoughts and emotions affect physical health • Why wellness is about body, mind, and spirit working together • Simple daily habits that improve your energy and focus • The importance of gratitude, grounding, and mindfulness • How reducing stress supports better overall health • Why consistency matters more than perfection • How living with purpose impacts your well-being Your body is always listening to your thoughts. Learning how to care for both your mind and your body may be one of the most important investments you'll ever make. haleh.houshim@gmail.com https://healthspanwithhaleh.com/ 00:00 Why Health Is More Than Diet and Exercise 00:32 Meet Haleh Houshim 01:04 What Is Cell Resonance? 02:55 How Thoughts and Emotions Affect Your Health 04:31 The Mind, Body, and Spirit Connection 04:59 Haleh's Personal Healing Journey 06:47 What a First Coaching Session Looks Like 07:29 Daily Habits That Improve Your Health 09:01 Why Blue Light Affects Your Sleep 10:39 Haleh's Books and Personal Story 12:59 Live with Purpose Every Day 14:37 Final Thoughts on Health and Healing 🎥 Watch the full episode here: https://youtu.be/iy3cyBdWq1Y #Health #MindBodyConnection #Wellness #PersonalGrowth #Mindfulness #HealthyLiving #TheGiantBuilders #LoisWyant #HalehHoushim

    Your Thoughts May Be Affecting Your Health | Haleh Houshim on Cell Resonance

  3. Sep 1

    Why You're Still Stuck And How to Finally Break Free

    Have you ever felt like you've done everything you know to do...yet you still can't move forward? In this episode of The Giant Builders, Lois Wyant sits down with Sherris Cottier Shank, a psycho-spiritual hypnotherapist, to explore how the subconscious mind influences our thoughts, behaviors, fears, and ability to create lasting change. Sherris explains why many struggles—including anxiety, low self-worth, fear, and feeling stuck—aren't the real problem. They're symptoms of deeper beliefs stored in the subconscious mind. Through hypnotherapy, she helps people identify and heal those invisible wounds so they can live with greater confidence, peace, and purpose. If you've ever wondered how hypnotherapy works, whether it can help with anxiety, trauma, limiting beliefs, or simply becoming the person you're meant to be, this conversation provides practical insights and hope. In this episode, you'll learn: • Why your subconscious mind controls most of your daily life • The difference between the conscious and subconscious mind• Why anxiety is often a symptom—not the real problem • How hypnotherapy helps uncover limiting beliefs • What happens during a hypnosis session • Why lasting change begins beneath the surface • How healing old wounds creates greater confidence and freedom• Why everyone has the ability to change If you're ready to better understand yourself and discover what's really holding you back, this episode is one you won't want to miss. https://heal.me/sherris-cottier-shank-certified-clinical-hypnotherapist sherris.bch@gmail.com 00:00 Why Your Subconscious Mind Controls More Than You Think 00:34 Meet Sherris Cottier Shank 00:55 What Is Psycho-Spiritual Hypnotherapy? 01:16 Why Hypnotherapy Works So Well 02:06 Understanding Your Conscious vs. Subconscious Mind 03:27 How Your Subconscious Protects You 04:24 Can Anyone Be Hypnotized? 05:40 What Really Happens During Hypnosis 06:23 The Alpha State and Your Eureka Moments 07:22 The Theta State and Unlocking Creativity 08:05 The Real Cause of Anxiety 09:35 Why So Many People Feel Stuck 10:48 Sherris's Journey from Gem Carver to Hypnotherapist 14:05 How Many Hypnotherapy Sessions Do You Need? 15:30 What Happens During Your First Appointment? 17:06 Healing Trauma at the Root Cause 18:42 Final Advice: Don't Be Afraid of Your Wounds #Hypnotherapy #Mindset #PersonalGrowth #MentalWellness #SelfImprovement #Healing #TheGiantBuilders #LoisWyant #SherrisCottierShank Check out other episodes Business: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9pnIL1foYJ3uVP8z1fCVmZ Health: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9QEQ1q2e05K28IjUvLPGJy Spiritual: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF96jBzfz6QHUegeULd7YEsY Family: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF_SaLQxs8op1CPSDg_wG8vL Connect with The Giant Builders: Facebook: https://www.facebook.com/TheGiantBuilders Instagram: https://www.instagram.com/thegiantbuilders/ YouTube: youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg?sub_confirmation=1

    Why You're Still Stuck And How to Finally Break Free

  4. Aug 25

    Is Your Website Ready for AI Search? What Every Business Owner Needs to Know | Lois Wyant

    Your website isn't dead—but its job has changed. AI search tools like ChatGPT and Google's AI features are changing how customers research businesses, ask questions, and decide who to trust. That means your website now has another important audience beyond Google and your potential customers: artificial intelligence. In this episode of The Giant Builders, Lois Wyant, founder of JFT Web Marketing, breaks down what local business owners need to know about building and optimizing a website for the way people search today. Lois explains why your website should become your company's source of truth online—clearly communicating who you are, what you do, where you work, who you help, and why customers should trust you. You'll also learn a simple 5-second website test you can use immediately to determine whether visitors understand your business when they land on your homepage. But visibility is only part of the equation. Ranking isn't the goal. Customers are the goal. Lois explains why your website needs to attract the types of customers and services you actually want more of—and then make it incredibly easy for those visitors to take the next step. In this episode, you'll learn:• Why websites may be more important in the age of AI—not less • How customer search behavior is changing • The 5-second test every business website should pass • Why your most profitable services deserve their own attention • Why SEO is moving beyond keywords toward customer questions • How FAQs, articles, videos, and service pages can answer buying questions • What makes a strong local service-area page • The five things AI needs to understand about your business • Why authority, expertise, relevance, geography, and proof matter • How reviews, photos, case studies, certifications, and videos build trust • Why your Google Business Profile and website need to tell the same story • How your entire digital footprint affects visibility • Why getting traffic isn't enough if your website doesn't convert • The technical website fundamentals that still matter • How to evaluate whether your business is truly ready for AI search One of the biggest takeaways from this episode is simple: Don't just tell customers, Google, and AI that you're trustworthy. Give them enough evidence to reach that conclusion themselves. And when you're evaluating your website, stop asking: "Do I like my website?" Instead ask: "Is my website helping the right customers find, understand, trust, and choose my business?" JFTwebmarketing.com info@jftwebmarketing.com 00:00 Why Your Website Needs to Change for AI Search 00:33 Your Website Isn't Dead—Its Job Has Changed 01:21 Your Website's New Audience: Artificial Intelligence 02:12 How the Way Customers Search Has Changed 03:20 Your Website as Your Company's Source of Truth 03:56 The 5-Second Website Test 05:23 Why One Services Page Isn't Enough 06:12 Focus on the Services You Actually Want More Of 06:49 Stop Thinking Only About Keywords 07:05 Answer the Questions Your Customers Are Asking 08:13 How to Build Better Local Location Pages 09:24 What AI Needs to Understand About Your Business 09:51 The 5 Signals: Authority, Expertise, Relevance, Geography & Proof 11:05 Why Your Website and Google Business Profile Must Agree 11:44 Think Beyond Your Website to Your Entire Digital Footprint 12:06 Why Proof Is Becoming More Important 13:21 Ranking #1 Isn't Enough—Your Website Must Convert 14:11 Technical SEO Still Matters 14:48 AI Hasn't Replaced SEO—It's Added Another Layer 14:54 Give Your Website This Self-Audit 15:36 Can AI Clearly Understand Your Business? 16:05 The Real Goal Isn't SEO or AI 16:19 What Predictable Marketing Should Create for Your Business 17:15 Stop Asking "Do I Like My Website?" 17:32 Is Your Website Ready for the Way People Search Today? 18:03 The Goal: More of the Right Customers 18:11 Monthly Online Marketing Giveaway Those are two very different questions. 🎥 Watch the full episode: https://youtu.be/-TczMsXAlIk If you'd like help determining whether your website and online presence are ready for the way people search today, reach out to Lois Wyant at JFT Web Marketing for an online visibility review. #AISearch #WebsiteSEO #LocalSEO #SmallBusinessMarketing #GoogleSEO #AISEO #WebsiteDesign #LocalBusiness #DigitalMarketing #GoogleBusinessProfile #TheGiantBuilders #LoisWyant

    Is Your Website Ready for AI Search? What Every Business Owner Needs to Know | Lois Wyant

  5. Aug 18

    Why Successful Business Owners Feel Stuck | Build a Business That Supports Your Life

    Are you building the business you dreamed about—or has your business taken over your life? In this episode of The Giant Builders, Lois Wyant sits down with entrepreneur, coach, and author Mosongo Moukwa to discuss why many business owners experience success on paper while still feeling overwhelmed, stagnant, and disconnected from the life they hoped to create. Mosongo Moukwa shares his own journey from corporate executive to entrepreneur and explains why courage alone isn't enough. Business owners also need clarity, focus, and a business intentionally designed to support the life they want. Whether you're just starting your business or looking to break through a plateau, this conversation offers practical wisdom and encouragement to help you move forward. In this episode, you'll learn: ✔ Why many entrepreneurs feel stuck even when revenue is growing ✔ The difference between courage and clarity ✔ How the 80/20 Principle can transform your business ✔ Why purpose should drive your business strategy ✔ How to overcome overwhelm and regain focus ✔ Building a business that supports your family, health, and personal life ✔ The importance of leadership built on human connection ✔ Why success isn't just about making more money If you're ready to stop feeling overwhelmed and start building a business that creates both profit and purpose, this episode is for you. 🎥 Watch now: https://youtu.be/pmdJB-kghf0 Learn more about The Giant Builders:https://GiantsHelpingGiants.com #Entrepreneur #Leadership #BusinessGrowth #SmallBusiness #Mindset #TheGiantBuilders #LoisWyant #BusinessCoach #PurposeDrivenBusiness #LeadershipDevelopment

    Why Successful Business Owners Feel Stuck | Build a Business That Supports Your Life

  6. Aug 11

    Why Budgeting Feels So Hard (And How to Finally Take Control of Your Money)

    Why do so many people struggle with budgeting—even when they genuinely want to improve their finances? In this episode of The Giant Builders, Lois Wyant sits down with financial coach Nancy Ward to uncover why traditional budgeting often fails and what actually works for everyday families, professionals, and entrepreneurs. Nancy shares practical strategies that helped her overcome thousands of dollars in personal debt and now helps others eliminate credit card debt without feeling deprived. Instead of cutting out every small pleasure, she explains how making simple financial shifts can create long-term freedom. If you've ever felt overwhelmed by your finances, lived paycheck to paycheck, or wondered where your money disappears each month, this conversation will give you realistic tools you can begin using today. In this episode you'll learn:• Why budgeting feels like dieting—and how to make it easier • The biggest mistakes people make with credit cards • How small financial changes create big results over time • Why tracking spending categories matters more than strict budgets • Tips for paying down debt without sacrificing everything you enjoy • Why accountability makes financial success easier • The importance of reviewing your credit card statements regularly • How to build financial freedom one small step at a time Money should reduce stress—not create it. Whether you're trying to eliminate debt, save for a vacation, build an emergency fund, or simply feel more confident with your finances, Nancy offers practical advice anyone can implement. 👇 Connect with Nancy Ward: Website: www.weeklydebtplan.com Linkedin: www.linkedin.com/nancyward1 nancy@weeklydebtplan.com 00:00 Introduction 00:27 Meet Financial Coach Nancy Ward 00:50 Why So Many People Live Paycheck to Paycheck 02:00 Credit Card Rewards vs. Credit Card Debt 03:12 Nancy's Personal Debt Story 05:34 Becoming a Financial Coach 06:50 Why Budgeting Feels Like Dieting 08:15 A Better Way to Budget 10:32 What Spending Categories Reveal 11:50 Using Bank Reports to Track Spending 14:43 Making Better Financial Decisions 16:36 Simple Ways to Save Money 18:42 Planning for Future Expenses 20:25 Credit Card Safety Tips 23:55 Nancy's Book: Living a Wealthy Life 25:24 Final Advice: Small Steps Lead to Financial Freedom 26:19 Closing Check out other episodes Business: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9pnIL1foYJ3uVP8z1fCVmZ Health: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9QEQ1q2e05K28IjUvLPGJy Spiritual: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF96jBzfz6QHUegeULd7YEsY Family: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF_SaLQxs8op1CPSDg_wG8vL Connect with The Giant Builders: Facebook: https://www.facebook.com/TheGiantBuilders Instagram: https://www.instagram.com/thegiantbuilders/ YouTube: youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg?sub_confirmation=1

    Why Budgeting Feels So Hard (And How to Finally Take Control of Your Money)

  7. Aug 4

    Feeling Stuck? How to Reclaim Your Confidence and Purpose

    Have you ever felt like you're doing everything "right"—working hard, achieving success, and checking all the boxes—but still feel stuck? In this episode of The Giant Builders, Lois Wyant sits down with transformational life coach, mental fitness trainer, and author Julie Miezejeski to discuss why so many high-achieving people feel unfulfilled and how to rediscover the life they were meant to live. Julie shares her personal journey from spending nearly 30 years in the corporate world feeling unhappy to becoming a certified coach who helps others reconnect with their purpose. She explains how mindfulness, mental fitness, and positive intelligence can help you quiet the noise, overcome limiting beliefs, and move from feeling stuck to becoming unstoppable. If you've ever struggled with self-doubt, burnout, overwhelm, or wondering if there's something more for your life, this conversation offers practical tools you can begin using today. In this episode you'll learn:• Why high achievers often feel stuck despite their success • How to reconnect with your authentic self • The importance of mental fitness and mindfulness • Simple breathing exercises to reduce overwhelm • How your inner child influences your adult life • Why responding is more powerful than reacting • Practical techniques to improve focus and clarity • How to begin living with greater purpose and fulfillment coachjuli@lifecoachingwithjuli.com https://www.lifecoachingwithjuli.com https//www.facebook.com/juli-miezejeski https://www.facebook.com/lifecoachingwithjuli https://www.linkedin.com/lifecoachingwithjuli If you're ready to stop simply surviving and start living with intention, this episode is for you. 🎥 Watch the full episode here: https://youtu.be/EdhtswMkuqI #Mindset #PersonalGrowth #MentalFitness #Mindfulness #LifeCoach #SelfImprovement #WomenInBusiness #TheGiantBuilders #LoisWyant #JulieMiezejesk

    Feeling Stuck? How to Reclaim Your Confidence and Purpose

  8. Jul 28

    Stop Ignoring Your Body: How to Reduce Stress & Anxiety Naturally

    What if the key to reducing stress, improving confidence, and making better decisions isn't found in your mind—but in your body? In this episode of The Giant Builders, host Lois Wyant sits down with Christianne Zurowski, Body Intelligence Coach and speaker, to explore the powerful concept of Body Intelligence (BQ)—the missing link between IQ (intelligence) and EQ (emotional intelligence). Christianne explains how your body constantly communicates through tension, posture, breathing, and subtle sensations, yet most of us have learned to ignore these signals. She shares practical exercises that can help you interrupt stress, regulate your nervous system, increase confidence, and reconnect with yourself in as little as one minute. During the episode, Lois even participates in a live body awareness exercise and experiences a noticeable reduction in stress before the interview ends. Whether you're a business owner, leader, entrepreneur, caregiver, or simply someone feeling overwhelmed by life, this conversation offers simple tools you can begin using immediately. In this episode you'll learn:• What Body Intelligence (BQ) really is • Why your body knows more than your brain realizes • How posture affects confidence and stress • A simple one-minute body reset you can do anywhere • Why your nervous system controls more than you think • How to recognize your body's warning signs • The connection between body awareness and emotional resilience • How to interrupt unhealthy stress patterns • Practical ways to become calmer, more focused, and more authentic If you're ready to build a healthier life from the inside out, this episode is for you. https://www.nextchaptercoach.com https://www.instagram.com/christianne.nextchaptercoach https://www.facebook.com/nextchaptercoach https://www.linkedin.com/in/christiannezurowski LINKTREE (includes podcasts, blogs, booking links...) https://linktr.ee/Nextchaptercoach?utm_source=linktree_profile_share<sid=6aae63fb-e3fd-4422-b253-f761669a2211 👍 Like this video 💬 Leave us a comment: What is one signal your body has been trying to tell you? 🔔 Subscribe for more episodes on spirituality, family, health, and business. #BodyIntelligence #StressRelief #MindBodyConnection #NervousSystem #MentalHealth #PersonalGrowth #Leadership #TheGiantBuilders 00:00 Introduction 00:26 Meet Christianne Zurowski 00:57 What is Body Intelligence (BQ)? 03:20 Why Your Body Holds the Missing Piece 04:14 How Do You Listen to Your Body? 05:30 Gut Instinct vs. Overthinking 08:00 Understanding Your Body's Signals 10:20 Training Your Attention 12:00 The Hidden Stress We Carry 13:20 Guided Relaxation Exercise 16:35 Daily Body Awareness Practices 18:00 One-Minute Embodiment Check 19:15 The "Quasimodo" Stress Exercise 20:55 Simple Posture Changes That Reduce Stress 23:35 How Your Eyes Affect Cortisol 27:50 Why This Exercise Works 29:30 What Coaching with Christianne Looks Like 32:00 Building Confidence Through Body Intelligence 34:30 Who Benefits Most from This Work 36:45 Final Thoughts

    Stop Ignoring Your Body: How to Reduce Stress & Anxiety Naturally
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5
out of 5
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About

Welcome to The Giant Builders Podcast, where growth and transformation come to life through meaningful conversations, expert insights, and real-life stories. We are dedicated to helping individuals build their lives in ways that matter most—through personal growth, relationships, health, and spiritual journey. At The Giant Builders, we believe that everyone has the potential to be a builder—someone who is constantly learning, evolving, and creating a life aligned with their values and purpose. Sharing subjects to enrich your life: Faith & Spiritual Growth: Spiritual nourishment through inspiring stories that bring clarity to your walk with faith. Health & Wellness: Experts on health practices, mental wellness, and fitness strategies to support your journey toward a balanced lifestyle. Personal Development: Guidance on self-awareness, and overcoming challenges. Business & Finance: Learn from entrepreneurs, and professional growth with advice from business owners.

Information

  • Creator
    Lois Wyant
  • Years Active
    2025 - 2026
  • Episodes
    286
  • Rating
    Clean
  • Copyright
    © The Giant Builders
  • Show Website
    The Giant Builders