How to live 100 years

Ricky Yeo

I got diagnosed with an autoimmune condition in my early 20s, became obsessed with understanding health — not just to fix myself, but to figure out what makes a body last. I explore everything from lifting weights and eating better to habits, psychology, and systems thinking in “How to Live 100 Years” —all through the lens of a curious generalist. No fluff. Just ideas to help you think differently about health and actually do the things that matter.

  1. FEB 15

    8 Habits to Reclaim Your Energy After 40

    Most lifestyle upgrades to improve energy like massage guns, better pillows, supplements, or wellness gadgets feel productive but don't address the underlying causes. Here are 8 habits that actually make the difference.

    28 min

  2. FEB 7

    5 Lessons of Building Healthy Habits That Last

    Make it small enough to start, but big enough to grow. Fix the environment first. Plan your day ahead. Reward yourself now. Tell yourself a meaningful story

    31 min

  3. JAN 31

    Why You Procrastinate (And the One Question That Breaks the Cycle)

    Your brain is like a web browser with twenty tabs open. Each tab is an unresolved task, question, or doubt, slowly draining your mental energy. Most people think the fix is motivation. It’s not. The fix is one question: “What’s the next single action that moves me closer to my goal?”

    22 min

  4. JAN 26

    5 Mental Tools to Make Smarter Health Decisions

    We don't make poor health decisions because we don't have the right information, but because of the conditions when we make them. Here are five tools to help you pick the right decisions everytime.

    31 min

  5. JAN 17

    Why Most Health Habits Fail (And the Ones That Don’t)

    Most habits failed to get you to your health goals for two reasons: they are too disruptive to your lifestyle so you cannot sustain it over the long term or it doesn't move the needle. The solution is to find those that are effective yet doesn't require you to make massive changes to your life.

    25 min

  6. JAN 6

    Why Wanting to Exercise Badly Enough Never Works (And What to Do Instead)

    Most people struggle with turning exercise into a habit, not with knowing what to do. Many believe this comes down to desire. If they wanted it bad enough, they’d stick with it. So they rely on emotion as motivation. This emotion-based motivation often fails to create an enduring habit.

    38 min

  7. 12/28/2025

    How To Enjoy The Process Before You See the Results

    The common advice tells us to focus on the process instead of the results. I'll cover how do you do in this episode.

    13 min

  8. 12/09/2025

    How I Maximise Muscle Recovery in my 40s (for Those Who Lifts or Plays Sports)

    As we get older, the conversation in our head goes from “How can I gain more muscle?” to “How long does it take to recover?”.  If you can recover faster after a workout, you will be able to work out more and achieve your fitness goal in a shorter time. Many people think recovery is just about resting and taking it easy on a sore muscle. In reality, rest matters—but it’s only a piece of the whole picture. Here I will discuss five things that I do to allow me to play competitive soccer, run, and lift each week without wrecking my body.

    15 min
See All (68)

About

I got diagnosed with an autoimmune condition in my early 20s, became obsessed with understanding health — not just to fix myself, but to figure out what makes a body last. I explore everything from lifting weights and eating better to habits, psychology, and systems thinking in “How to Live 100 Years” —all through the lens of a curious generalist. No fluff. Just ideas to help you think differently about health and actually do the things that matter.

Information

  • Creator
    Ricky Yeo
  • Years Active
    2025 - 2026
  • Episodes
    68
  • Rating
    Clean
  • Copyright
    © Ricky Yeo
  • Show Website
    How to live 100 years