Midlife Rebrand Podcast

Jenn and Shea
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Midlife Rebrand Two business-building moms in their 30s & 40s saying “Hard pass” to giving up and hitting re-cord instead. Jenn and Shea are chronic overthinkers navigating the midlife plot twist: from perimenopause fog and neurodivergence to shaky boundaries and the TikToks ruining our lives. We go deep, overshare often, and keep it unfiltered—it’s a therapy session and a happy hour rolled into one. Grab a coffee (or a supplement) and join the rebrand.

  1. JAN 7

    We Are Just Getting Started... Again!

    We’re kicking off 2026 with a deep dive into the power of visualization. After a much-needed holiday break filled with family and fresh powder on the slopes, we’re back in the studio and ready to get real about what’s next. In this episode, we share a transformative therapy breakthrough that changed how we look at our 2026 goals. We’re moving beyond just "resolutions" and leaning into manifestation, kickboxing routines, and radical self-care. This year, this podcast is evolving. We’re dedicated to being your go-to resource for navigating the complexities of midlife with tangible tools, guest experts, and raw storytelling. Whether you're here for the personal growth or the relatable chaos, we’re glad you’re with us. In this episode, we discuss: The visualization technique that’s a total game-changer. Why "routine" is our favorite word for January. Our 2026 roadmap: Live events, community feedback, and more.

    20 min

  2. 12/10/2025

    Episode 21: Let it out like a Fart!

    The title is silly, but the conversation is serious. Hosts unpack major life transitions, the power of self-care, and finding your voice in midlife. We celebrate our major audio quality upgrade (finally!), and one host shares her vulnerable and empowering journey through recent separation and moving into a new home. We discuss the profound importance of speaking your truth to prevent internalizing stress, how to reframe ADHD as a superpower, and the essential emotional benefits of physical activity. Finally, we drop the best analogy ever for dealing with pent-up emotions: letting them out like a fart. Stop self-sabotaging and start letting go of what no longer serves you. Change is coming. Are you ready for your Rebrand?

    25 min

  3. 11/26/2025

    Episode 20- Midlife Pivot: Rest, Resilience, Rebrand

    We’re back — and this week, we’re opening up about why we slowed down these past few months. From navigating a separation to unexpected life curveballs, we’re sharing the honest version of what’s been happening behind the scenes. We also talk about the signs from the universe that kept nudging us forward, the incredible support from our sold-out live event, and what’s coming next: new guests (yes, including a medium), new topics, and a fresh season of midlife conversations. In this episode:• Why we took a break• Life changes, healing, and midlife plot twists• The universe sending ALL the signs• Our live event recap + community love• What’s coming next on the podcast Real, funny, honest, and very midlife.Hit play and catch up with us. 🎙️

    26 min

  4. 11/13/2025

    *Repost* Episode 14 Hack your Calm with Alanna

    We’re in full swing getting everything ready for our big event on Friday (can’t wait!) — so today, we’re re-sharing one of our favourite episodes: “How to Hack Your Calm with Alanna.” It’s the perfect listen for a busy week — all about finding calm in the chaos (something we’re definitely practicing right now 😅). ✨ Bonus: Alanna will actually be joining us at the event on Friday! So give this episode a listen to get to know her a little better before you meet her in person. Take a moment to breathe and tune in 💛

    52 min

  5. 10/29/2025

    Episode 18: Our Unique and Fab ADHD Brains

    You’re not lazy. You’re not broken. Your brain just works differently.In this episode, Jenn and Shea sit down with ADHD coach Carrie to unpack the chaos, creativity, and clarity that come with an ADHD diagnosis—especially for women who found out later in life.They talk emotional regulation, coping tools, and why self-acceptance is the ultimate productivity hack.

    46 min

  6. 10/15/2025

    Episode 17: Embrace the Chaos: Unmedicated Chronicles

    This week, the hosts are juggling all the things — color-coded calendars, school chaos, and midlife curveballs. Between parenting during busy seasons, teacher strikes, and sleep issues that just won’t quit, they’re sharing how they actually keep it together (and when they don’t). Plus: the “bean theory,” why your critics don’t matter, and the scoop on our upcoming Midlife Rebrand Live Panel on November 14th at Bound Bookstore — a night for real talk, community, and expert insight into all things midlife. Grab your coffee, open your calendar app, and let’s get organized (ish).

    27 min

  7. 10/01/2025

    Episode 16: Own the Room (in your stretchy pants)

    Step into any room like you belong — even in your stretchy pants. In Episode 16, we unpack self-confidence, comfort zones, and manifestation wins — from hockey tryouts and jet lag to wild travel mishaps. Quick, funny, and packed with tips to show up as your boldest self.

    33 min

  8. 09/24/2025

    Episode 15: Midlife Glow Guide

    In Episode 15 of The Midlife Rebrand Podcast — “Midlife Glow Guide” — we get real about stress, self-care, and feeling good in your own skin. We start with the highs and lows of our kids’ hockey evaluations and even a trip to the rodeo, then shift into midlife emotions and why they feel so intense. From there we dive into skincare and aesthetics: what Botox and fillers actually do, how to prep for treatments, the biggest misconceptions, and why these choices are for anyone who’s curious. This episode is about caring for yourself inside and out — no judgment, just honest talk and practical insight.

    31 min
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About

Midlife Rebrand Two business-building moms in their 30s & 40s saying “Hard pass” to giving up and hitting re-cord instead. Jenn and Shea are chronic overthinkers navigating the midlife plot twist: from perimenopause fog and neurodivergence to shaky boundaries and the TikToks ruining our lives. We go deep, overshare often, and keep it unfiltered—it’s a therapy session and a happy hour rolled into one. Grab a coffee (or a supplement) and join the rebrand.

Information

  • Creator
    Jenn and Shea
  • Years Active
    2025 - 2026
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © Jenn and Shea
  • Show Website
    Midlife Rebrand Podcast