Midlife Rebrand Podcast

Jenn and Shea
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Midlife Rebrand Two business-building moms in their 30s & 40s saying “Hard pass” to giving up and hitting re-cord instead. Jenn and Shea are chronic overthinkers navigating the midlife plot twist: from perimenopause fog and neurodivergence to shaky boundaries and the TikToks ruining our lives. We go deep, overshare often, and keep it unfiltered—it’s a therapy session and a happy hour rolled into one. Grab a coffee (or a supplement) and join the rebrand.

  1. 6d ago

    S2 E14: A Year in the Midlife

    Pop the bubbly because The Midlife Rebrand is officially ONE YEAR OLD! 🥂✨ In this special milestone episode, we are looking back at our first 32 episodes and laughing (sometimes cringing) at how far we’ve come. From severe microphone anxiety, stiff scripts, and terrible lighting to accidental fashion disasters and completely butchering the pronunciation of "ChatGPT"—we’ve survived it all. Join us as we reminisce about: The infamous “shat yourself” question and the nipple covers saga. 😂 Our favorite nervous system reset tools and early guest breakthroughs. That chaotic, hilarious travel episode recorded in beautiful BC back in July 2025. The art of the "scrap"—why we threw out episodes that just didn't feel authentic. Most importantly, we’re talking about our growing confidence in midlife and our ultimate mission: making sure no midlife woman ever feels alone. What’s next? We’re teasing our upcoming live event (targeted for October 2026!), a gorgeous October retreat packed with travel content, and the return of our fan-favorite “buzz questions.” 🐝 ⚠️ Friendly reminder: We are here for support, laughs, and storytelling, but we are not doctors! This show is not a substitute for professional medical advice. Do us a massive birthday favor? If you love what we do, please hit follow, leave us a 5-star review, and share this episode with a girlfriend who needs a midlife pick-me-up! Have a topic you want us to cover in Year 2? Drop us a comment or message us!

  2. Jun 24

    S2 E13: Would you trade your problems?

    The hosts kick off this episode with a behind-the-scenes look at filming social content for a major five-year business milestone—and the inevitable self-criticism that comes with being on camera. From a birthday dinner surrounded by fiercely independent, selective women to closing down a bar after cheering on a nervous local fashion show model named Carol, this episode is packed with real-life moments. Later, they dive into the big questions: The Problem Bowl: Would you trade your life's problems for someone else's? (A conversation on validating your own struggles while keeping perspective). The "Bungee" Metaphor: Reacting to a viral bridge incident in Brazil, the hosts unpack what it feels like when women are expected to take leaps of faith without a safety net—and celebrate the friends who actually show up for us. Plus, a quick review of Netflix’s Crash, a raw chat on parenting accountability, and the reality of choosing to live as "roommates" in a marriage. Hit subscribe, leave us a review, and share your thoughts with us on Instagram!

  3. Jun 10

    S2E12: The Good Girl Collapse

    Ever reached the point in midlife where you just want to burn your underwire bras, walk into the woods, and scream? Same. This week, we’re stripping down to our comfiest loungewear (shoutout to Knix and Amazon minimizers!) and getting real about midlife sensory overload. We dive into a hilarious (and slightly damp) story about a psychic’s grounding advice, a trek to Cochrane’s "grandfather tree," and why a sudden runner caused a literal bladder betrayal. Plus, we look at our amazing international listener stats (hello, Vietnam and Argentina!) before tackling our main topic: The Good Girl Collapse. We connect the dots between midlife burnout, ADHD, perimenopause, and childhood trauma. Why are we finally stopping the lifelong masking? How do we set boundaries and name our feelings? And how can we teach our kids that while all feelings are valid, not all behaviors are acceptable? Grab your sweatpants and tune in!

  4. May 27

    S2E11: Random Ramblings of Jenn and Shea

    Ever feel like your midlife rebrand is a chaotic mix of spiritual awakenings and sudden bloating? This week, we’re catching up on travel exhaustion, grounding routines, and a spontaneous psychic reading that literally saved a life (yes, parasites were involved!). We also get real about the less-glamorous sides of midlife: body changes, bloating, and the anxiety of working out in public—all while keeping up with jujitsu. Plus, we dive into the rollercoaster of parenting teens, co-parenting an 18th birthday, dealing with empty-nest feelings, and deciding if it’s finally time to succumb to pickleball. Grab a cup of tea (and maybe some cedarwood oil) and join us—you are definitely not alone in this!

  5. May 13

    S2 E10: "NEON" Brain

    Welcome back to the couch! This week, we’re getting personal for Mental Health Month. We’re talking about the transition from being over-medicated to finding clarity, the struggle of navigating a "neurospicy" brain in an increasingly "cray cray" world, and why we’ve taken up combat sports to keep our sanity. Plus, we share our travel stories, from the sketchy streets of Corpus Christi to the upcoming sun-drenched vibes of Mazatlán. If you've ever felt like your brain is a "neon sign" of overthinking, this one is for you.

  6. Apr 29

    S2E9: We Were Resting Wrong

    We were resting wrong. Not because we weren't trying, but because we didn't know there were seven different ways the body actually asks for rest, and we'd been ignoring most of them. Alanna is back to break down what each type looks like in real midlife life and Shea and Jenn get real about the small, unglamorous things that are actually saving them right now. No cold plunges required.

  7. Apr 15

    S2E8: Why Rest is a Threat

    Why is resting so much harder than working? If you have ADHD, a "go-go-go" personality, or a penchant for all-or-nothing thinking, "just relaxing" often feels like a threat rather than a relief. In this episode of The Midlife Rebrand, we welcome back the insightful Alanna to dive deep into the mechanics of our nervous systems. In this episode, we explore: The Urgency Trap: Why speed keeps your body in a chronic stress response. Micro-Shifts for Safety: How moving 10% slower or changing your playlist signals "safety" to your brain. The 7 Types of Rest: Why physical sleep isn't enough (and why Jiu-Jitsu might actually be "restful" for you). Modern Stressors: How vague, constant pressure leads to inflammation and burnout. Mark Your Calendars: May 7: Free talk at Riverside Sports Therapy on the stress-injury cycle. August 28–31: Backcountry Lodge Retreat – Reclaim your peace. https://salienceeducation.thinkific.com/products/courses/attendweekend Stop surviving your life and start living it. Tune in to learn how to finally give your nervous system the break it deserves.

  8. Apr 1

    S2E7: How Dare She

    "How dare she prioritize herself? How dare she leave? How dare she change?" This week on the Midlife Rebrand, Jenn and Shea are joined by Dominique from Fort McMurray to tackle the phrase that every woman hears (or feels) when she starts leveling up. We’re pulling back the curtain on how women judge one another based on perceptions of motherhood, fitness, and self-care, rather than reality. When you start a journey of self-improvement or navigate a separation, it often makes the people around you uncomfortable. We’re discussing why "loyalty" sometimes fades when you stop being relatable in your struggle and start being successful in your healing. Inside the episode: The Judgment Trap: Why fear and insecurity drive the "How Dare She" narrative. The Truth About Divorce: Why big life shifts are never as "sudden" as the neighbors think. Action vs. Words: How to tell who is actually in your corner when things get messy. The Detours: From Jujitsu mishaps to "Funeral Bingo" and the chaos of at-home health tests. 📍 Don’t forget to subscribe and follow the show—help us grow this community of bold women!

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About

Midlife Rebrand Two business-building moms in their 30s & 40s saying “Hard pass” to giving up and hitting re-cord instead. Jenn and Shea are chronic overthinkers navigating the midlife plot twist: from perimenopause fog and neurodivergence to shaky boundaries and the TikToks ruining our lives. We go deep, overshare often, and keep it unfiltered—it’s a therapy session and a happy hour rolled into one. Grab a coffee (or a supplement) and join the rebrand.

Information

  • Creator
    Jenn and Shea
  • Years Active
    2025 - 2026
  • Episodes
    36
  • Rating
    Explicit
  • Copyright
    © Jenn and Shea
  • Show Website
    Midlife Rebrand Podcast