Heart Felt with Julie Margerison

Julie Margerison
  • 0.0 (0)
  • SELF-IMPROVEMENT

Heart Felt is more than a podcast - it's a space for real, human connection. My mission is simple: to give people a voice. Not the polished, performative voice that society often expects - but the voice that comes from the heart, from the soul.It's about holding space for others to share their perspective with judgment.

  1. 1D AGO

    🎙️ Episode 46: 'This Shall Pass' 🌿

    In this solo episode, I get really honest about what's been showing up for me lately. 💛 No guest, no script — just me, sitting with what is, and sharing it from the heart. 🤍 I've been caught in the loop of comparing myself to others 😔 — that quiet, heavy feeling of wondering why I'm not further along, why my life doesn't look like everyone else's. It came up strongly at a lunch recently, surrounded by people, and yet feeling so deeply unseen by myself. ✨ I open up about the friendships that feel a little one-sided right now 💔, the dear friend I'm missing and dreaming about, and the gentle but powerful reminder I received to stop searching for what I need in the external world — and start giving it to myself. 🌸 I also get really real about sugar 🍫 — how it shows up as comfort when I'm feeling low, and the quiet victory of sitting with the craving and saying to myself, 'this shall pass.' And it did. 🙏 This episode is tender and unfinished, and I think that's exactly why it matters. 💫 Not every chapter has an answer yet — and that's okay. I'm learning to trust the journey, nurture myself, and honour where I am right now. 🌱 I'm so grateful you're here holding space for me, just as I hold it for you. 🤍 Your story matters. 🌟   You can find me at 🌐 Website: https://www.juliemargerison.com  📩 Subscribe to my fortnightly newsletter to stay connected https://www.juliemargerison.com/newsletter 🎧 Available now on all platforms. 🔗 Stay in touch: Follow me across my social media platforms here: Instagram: https://www.instagram.com/heartfeltwithjuliemargerison Facebook: https://www.facebook.com/share/16kXnE4SGn/?mibextid=wwXIfr YouTube: https://www.youtube.com/@JulieMargerison-q5l LinkedIn: https://www.linkedin.com/in/julie-margerison-1a4513374 Buzzsprout: https://www.buzzsprout.com/2514174 Spotify: https://open.spotify.com/show/3IqNNE9VP8FrCZgDyhZsWK?si=5898476e481a4622 Apple: https://podcasts.apple.com/au/podcast/heart-felt-with-julie-margerison/id1824601386  #HeartFeltPodcast #JulieMargerison #SelfDiscovery #NurturingSelf #ThisShallPass

    16 min

  2. APR 28

    🎙️ Episode 45: 'In the Cocoon' 🦋

    Sometimes the best conversations are the ones you didn't plan. ✨ In this episode, I'm joined by my wonderful husband, Russell, for a beautifully spontaneous catch-up — and I have to say, it moved me to tears. We talk about the art of receiving 🌸, and how learning to open up to it has been one of the most quietly powerful shifts in both our lives. Russell shares his experience with a six-week men's mindfulness course 🧘, and the simple but profound insight about expectations that has genuinely changed the way he moves through his days. We also revisit the hilarious story of our very first date 😄 — where I took him on a surprise picnic 🧺, and he absolutely struggled to just sit back and let himself be cared for. 💛 What I love most about this conversation is watching Russell grow. 🌱 From the man who once thought kindness might be a trick question, to someone who can now look at a red light and find the gift in it 🚦— that kind of transformation is heart felt in every sense of the word. 💫 We're in our cocoon here in Gympie, Russell and I — growing quietly, getting ready to spread our wings. 🐛🦋 Thank you for holding space for us, just as we hold it for you. 🤍 Your story matters. 🌟 You can find me at 🌐 Website: https://www.juliemargerison.com  📩 Subscribe to my fortnightly newsletter to stay connected https://www.juliemargerison.com/newsletter 🎧 Available now on all platforms. 🔗 Stay in touch: Follow me across my social media platforms here: Instagram: https://www.instagram.com/heartfeltwithjuliemargerison Facebook: https://www.facebook.com/share/16kXnE4SGn/?mibextid=wwXIfr YouTube: https://www.youtube.com/@JulieMargerison-q5l LinkedIn: https://www.linkedin.com/in/julie-margerison-1a4513374 Buzzsprout: https://www.buzzsprout.com/2514174 Spotify: https://open.spotify.com/show/3IqNNE9VP8FrCZgDyhZsWK?si=5898476e481a4622 Apple: https://podcasts.apple.com/au/podcast/heart-felt-with-julie-margerison/id1824601386  #HeartFeltPodcast #JulieMargerison #TheArtOfReceiving #MensMindfulness #GrowingTogether

    25 min

  3. APR 21

    🎙️ Episode 44: From Bamboo Teepee to Pyramid — My Meditation Evolution 🔺

    What if the thing you've been searching for finds you at exactly the right moment? In this solo episode, I revisit a chapter from my revised edition of My Way to Happiness — It Gets Better and Better, written back in 2007 — a time when I was learning to meditate under a bamboo teepee in my backyard. It looked ridiculous. It felt sacred. And it changed everything.🤩 Fast forward to 2026, and I'm sharing a beautiful update — one that involves sacred geometry, a crystal pyramid, a rainbow moonstone, and the kind of alignment that can only be described as the universe doing its thing.🌈 I also share some exciting news about what's happening behind the scenes — including the pyramid meditations becoming available to you.🤗 Come along for this honest, heartfelt reflection on what it means to keep showing up for your own journey, even when the twine breaks.❤️ If you are interested about finding more about purchasing a pyramid contact through website. You can find me at 🌐 Website: https://www.juliemargerison.com    Subscribe to my fortnightly newsletter to stay connected https://www.juliemargerison.com/newsletter Remember 'Your story matters'. 🎧 Available now on all platforms. 🔗 Stay in touch: Follow me across my social media platforms here: Instagram: https://www.instagram.com/heartfeltwithjuliemargerison Facebook: https://www.facebook.com/share/16kXnE4SGn/?mibextid=wwXIfr YouTube: https://www.youtube.com/@JulieMargerison-q5l LinkedIn: https://www.linkedin.com/in/julie-margerison-1a4513374 Buzzsprout: https://www.buzzsprout.com/2514174 Spotify: https://open.spotify.com/show/3IqNNE9VP8FrCZgDyhZsWK?si=5898476e481a4622 Apple: https://podcasts.apple.com/au/podcast/heart-felt-with-julie-margerison/id1824601386 #HeartFeltPodcast #MeditationJourney #SacredGeometry #MyWayToHappiness #JulieMargerison

    19 min

  4. APR 14

    🎙️ Episode 43: From exhaustion to embodiment — Erin's story of reclaiming herself from the inside out.

    In this episode of Heart Felt, I sit down with Erin, a cattle grazier and carer from south-east Queensland, whose journey back to herself is one of the most quietly courageous I've ever witnessed. When Erin first reached out for support, she was running on empty — depleted, disconnected, and carrying far more than any one person should. What she found wasn't just relief; it was the beginning of a profound transformation that's still unfolding. We talk about what it means to find joy in unexpected places — like the flow of cattle through a yard, or dancing alone in the kitchen. We sit with the weight of years hijacked by others, and the hard-won freedom that comes from finally setting boundaries with someone you love but can no longer afford to lose yourself to. Erin shares her deep wisdom about the land she stewards, her belief that farmers are far more switched-on than the world gives them credit for, and her unwavering conviction that the universe genuinely wants us to be happy. This one moved me to tears more than once. I hope it moves something in you, too. 'Your story is enough. Your voice matters. And here, you are being heard.'   🎧 Available now on all platforms. 🌐 Website: https://www.juliemargerison.com  🔗 Stay in touch: Follow me across my social media platforms here: Instagram: https://www.instagram.com/heartfeltwithjuliemargerison Facebook: https://www.facebook.com/share/16kXnE4SGn/?mibextid=wwXIfr YouTube: https://www.youtube.com/@JulieMargerison-q5l LinkedIn: https://www.linkedin.com/in/julie-margerison-1a4513374 Buzzsprout: https://www.buzzsprout.com/2514174 Spotify: https://open.spotify.com/show/3IqNNE9VP8FrCZgDyhZsWK?si=5898476e481a4622 Apple: https://podcasts.apple.com/au/podcast/heart-felt-with-julie-margerison/id1824601386 #HeartFeltPodcast #WomensWisdom #HealingJourney #RegenerativeLife #YouAreEnough

    41 min

  5. APR 7

    🎙️ Episode 42: Solo - 'Staying in My Fence'

    Life has been throwing a lot at me lately — and in this solo episode, I get real about what it feels like when the heaviness of the outside world starts to creep in. From navigating the noise of rising costs and a fear-filled news cycle, to a candid conversation about hot cross buns with Russell that turned into something much deeper — this episode is a gentle reminder that the way we make even the smallest decisions says a lot about where we're placing our trust. I also open up about the Julie Margerison Community, what hasn't worked, what I'm learning, and why I'm choosing to see the roadblocks as redirections rather than failures. If you've ever found yourself caught in the spiral of lack, or wondered whether it's okay to choose what feels right for you — this one's for you. Subscribe to the fortnightly Heart Felt Pause newsletter at juliemargerison.com and stay connected with my ever-evolving journey. Your story matters. Your voice matters. And you are being heard. 🎧 Available now on all platforms. 🌐 Website: https://www.juliemargerison.com 💛 Join the Julie Margerison Community : https://heartfelt.juliemargerison.com/ Subscribe to my fortnightly newsletter to stay connected https://www.juliemargerison.com/newsletter 🔗 Stay in touch: Follow me across my social media platforms here: Instagram: https://www.instagram.com/heartfeltwithjuliemargerison Facebook: https://www.facebook.com/share/16kXnE4SGn/?mibextid=wwXIfr YouTube: https://www.youtube.com/@JulieMargerison-q5l LinkedIn: https://www.linkedin.com/in/julie-margerison-1a4513374 Buzzsprout: https://www.buzzsprout.com/2514174 Spotify: https://open.spotify.com/show/3IqNNE9VP8FrCZgDyhZsWK?si=5898476e481a4622 Apple: https://podcasts.apple.com/au/podcast/heart-felt-with-julie-margerison/id1824601386 #HeartFeltPodcast #TrustTheProcess #MindsetShift #SelfDiscovery #JulieMargerison

    17 min

  6. MAR 31

    🎙️ Episode 41: 'Waking Up to Real Food with Cyndi O'Meara'

    In this episode, I sit down with Cyndi O’Meara — a leading nutritionist, best-selling author, TEDx speaker, and founder of Changing Habits — for a conversation that feels as nourishing as the food philosophy she’s championed for over 45 years. Cyndi shares the unexpected moment at just 19 years old that shaped the entire course of her life, and why I keep coming back to the truth that ancestral wisdom is still one of the most powerful guides when it comes to what we place on our plates. We talk openly about her concerns for future generations, the chronic disease crisis quietly unfolding around us, and how becoming informed is one of the most loving things we can do — not just for ourselves, but for the people we care about. But this conversation goes beyond food. Cyndi opens up about the synchronicities that have guided her path, a remarkable moment on a plane that shifted everything, and what it really means to trust the universe. This is a conversation for anyone who feels ready to ask a few more questions… and gently take back their power. Links to Cyndi’s work are below. Her latest book Lab to Table is available now. 💛 🎧 Available now on all platforms. 🌐 Website: https://www.juliemargerison.com 🔗 Stay in touch: Follow me across my social media platforms here: Instagram: https://www.instagram.com/heartfeltwithjuliemargerison Facebook: https://www.facebook.com/share/16kXnE4SGn/?mibextid=wwXIfr YouTube: https://www.youtube.com/@JulieMargerison-q5l LinkedIn: https://www.linkedin.com/in/julie-margerison-1a4513374 Buzzsprout: https://www.buzzsprout.com/2514174 Spotify: https://open.spotify.com/show/3IqNNE9VP8FrCZgDyhZsWK?si=5898476e481a4622 Apple: https://podcasts.apple.com/au/podcast/heart-felt-with-julie-margerison/id1824601386 ✨ Connect with Cyndi: Website: https://cyndiomeara.com/ Instagram: https://www.instagram.com/cyndiomeara/ LinkedIn: https://www.linkedin.com/in/cyndi-o-meara-b6519816/ Nutrition Academy: https://thenutrition.academy/ #HeartFeltPodcast #CyndiOMeara #RealFoodRealHealth #WakeUpToWellness #JulieMargerison

    30 min

  7. MAR 24

    🎙️ Episode 40: Rewriting My Way to Happiness - Coming Home to Myself

    In this solo episode, I open up about the deeply personal journey of revisiting and rewriting my book, My Way to Happiness — now titled My Way to Happiness, It Gets Better and Better. I first wrote this book back in 2007, and at the time, I truly believed I was living its wisdom. But over the years, I slowly lost my way — trying to fit into the expectations of marriage and society, rather than honouring my true self. When my world was turned upside down in 2019, I found myself in unfamiliar territory… finally experiencing the vulnerability, triggers, and spiral journey I had once only written about in theory. Seven years on, I reflect on what it really means to move from reaction to reflection — learning to sit with discomfort, feel it fully, and trust the clarity and alignment that comes on the other side. I also share what’s unfolding now — from my website and the Julie Margerison Community to upcoming group sessions, and what’s next for the book and workbooks. If you’ve ever felt like you had all the tools but still lost your way, this episode is for you. 💛 🎧 Available now on all platforms. 🌐 Website: https://www.juliemargerison.com 💛 Join the Julie Margerison Community : juliemargerison.com/my-community 🔗 Stay in touch: Follow me across my social media platforms here: Instagram: https://www.instagram.com/heartfeltwithjuliemargerison Facebook: https://www.facebook.com/share/16kXnE4SGn/?mibextid=wwXIfr YouTube: https://www.youtube.com/@JulieMargerison-q5l LinkedIn: https://www.linkedin.com/in/julie-margerison-1a4513374 Buzzsprout: https://www.buzzsprout.com/2514174 Spotify: https://open.spotify.com/show/3IqNNE9VP8FrCZgDyhZsWK?si=5898476e481a4622 Apple: https://podcasts.apple.com/au/podcast/heart-felt-with-julie-margerison/id1824601386 #HeartFeltPodcast #JulieMargerison #MyWayToHappiness #SpiritualWellbeing #PersonalGrowth

    14 min

  8. MAR 17

    🎙️ Episode 39: Crown of Fine Gold: Pauletta's Story of Roots, Resilience & Natural Hair with Pauletta

    In this beautiful episode, I sit down with Pauletta, a woman I met just the week before at the Maitland Market — where she braided my hair for the very first time (something I had wanted to experience for 50 years!). Pauletta shares her remarkable journey from Liberia, West Africa, through a refugee camp in Guinea, and eventually to building a new life in Adelaide, Australia in 2010. She opens up about the life-changing moment of arriving in a completely new culture, the deep grief of losing her beloved brother in 2019, and the quiet strength she draws from her Christian faith. From her kitchen bench to the markets, Pauletta also shares the heartwarming story behind her natural hair and skincare business, Crown of Fine Gold — born from a mother’s desire to care for her daughter Elizabeth’s Afro hair the way it was lovingly cared for back home, using simple, chemical-free ingredients like rosemary, olive oil, and aloe vera. This conversation touched my heart deeply. It’s a beautiful reflection on belonging, identity, community, and what it truly means to feel seen. You can find Pauletta and her Crown of Fine Gold products via the links below. And if you’re in Maitland, NSW, keep an eye out for her at the monthly markets! 🎧 Available now on all platforms. 🌐 Website: juliemargerison.com/ 💛 Join the Julie Margerison Community: juliemargerison.com/my-community 🔗 Stay in touch: Follow me across my social media platforms here: Instagram: https://www.instagram.com/heartfeltwithjuliemargerison Facebook: https://www.facebook.com/share/16kXnE4SGn/?mibextid=wwXIfr YouTube: https://www.youtube.com/@JulieMargerison-q5l LinkedIn: https://www.linkedin.com/in/julie-margerison-1a4513374 Buzzsprout: https://www.buzzsprout.com/2514174 Spotify: https://open.spotify.com/show/3IqNNE9VP8FrCZgDyhZsWK?si=5898476e481a4622 Apple: https://podcasts.apple.com/au/podcast/heart-felt-with-julie-margerison/id1824601386 ✨ Connect with Pauletta: Website: https://crownoffinegold.com/\ Instagram: https://www.instagram.com/shop_cofg?igsh=OHc1MHFsMjQ1MnBl Facebook link: https://www.facebook.com/share/1QW881u1r8/ Tiktok: https://www.tiktok.com/@crownoffinegold?_t=ZS-8tDP15WKfKC&_r=1

    26 min
See All (46)

About

Heart Felt is more than a podcast - it's a space for real, human connection. My mission is simple: to give people a voice. Not the polished, performative voice that society often expects - but the voice that comes from the heart, from the soul.It's about holding space for others to share their perspective with judgment.

Information

  • Creator
    Julie Margerison
  • Years Active
    2025 - 2026
  • Episodes
    46
  • Rating
    Clean
  • Copyright
    © 2026 Heart Felt with Julie Margerison
  • Show Website
    Heart Felt with Julie Margerison