Across the Table

James Finochio

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PERSONAL JOURNALS

Across the Table is hosted by James Finochio — a Blair County native with grit, humor, and a sharp eye for stories. From construction sites to time served, his life experience fuels raw, thoughtful conversations with everyday people. Tune in for real talk, local voices, and the reminder that behind every face is a story worth sharing. Guest Application: https://tinyurl.com/3psz2xn7

9H AGO

Akashic Records Aren’t Woo — Here’s What They Actually Are (Emily Harrison)

In this episode of Across The Table, James Finochio sits down with Emily Harrison, founder of the Akashic Academy, for a grounded conversation about the Akashic Records — what they are, what they aren’t, and why they’ve been misunderstood for so long. Emily shares how her background in religion, acting, meditation, and energy work led her to the Akashic Records, and why access to higher intelligence isn’t about belief, special gifts, or spirituality as performance. It’s about awareness, intention, and learning how the nervous system, attention, and consciousness actually work together. They talk about unconditional love and non-judgment, ancient civilizations like Atlantis and Lemuria, sound and frequency, rewriting inner dialogue, and why many people feel overwhelmed by modern life without understanding what’s really happening inside their own minds. This isn’t a conversation about escaping reality. It’s about understanding it — and taking responsibility for how we participate in it. If you’re skeptical, curious, or somewhere in between, this episode is an invitation to slow down and listen differently. 🔗 Explore Emily Harrison’s Work 🌐 The Akashic Academy https://www.theakashicacademy.com 📺 Akashic Academy with Emily (YouTube) https://www.youtube.com/@theakashicacademywithemily236 Support the show

1h 17m
JAN 29

18. We Aren’t Meant to Live Like This (Kyle Trautmann)

In this episode of Across The Table, James Finochio sits down with Kyle Trautmann, founder of High Vibe Holonomics, for a wide-ranging conversation about why so many people feel overwhelmed, disconnected, and exhausted — and why we aren’t meant to live like this. Rather than focusing on surface-level fixes, Kyle explores how constant stimulation, information overload, and modern habits dysregulate the nervous system. He breaks down how flow state, breath, energy, rest, and attention all play a role in addiction, anxiety, trauma, and long-term healing — and why many people aren’t seeking escape as much as they’re seeking coherence. The conversation moves through neuroscience, spirituality, recovery, personal responsibility, and the role of faith and community, without reducing complex topics to trends or shortcuts. Kyle also explains the principles behind High Vibe Holonomics, including touch points, accountability, nervous system regulation, and why consistent practices matter more than motivation. This episode builds on a previous conversation about flow state and lays the groundwork for a deeper follow-up episode, where Kyle will walk through his process in detail and how these ideas can be applied practically in everyday life. Topics include flow state, addiction and recovery, trauma and nervous system patterns, energy and breath, rest and sleep, identity and perception, prayer and heart-brain coherence, and learning how to reduce noise to reconnect with what actually matters. 👤 Guest Info — Kyle Trautmann 🌐 Website: https://www.highvibeholonomics.com 📘 Facebook: Kyle Anthony Trautmann Support the show

1h 52m
JAN 22

17. Flow State: The Missing Piece for Addiction & PTSD (Kyle Trautmann)

EPISODE 17 — Flow State: The Missing Piece for Addiction & PTSD In this episode of Across The Table, host James Finochio sits down with Kyle Trautmann, founder of High Vibe Holonomics, for a wide-ranging conversation on addiction, trauma, and the nervous system’s search for regulation. Rather than approaching addiction and PTSD as isolated disorders, Kyle frames them as expressions of dysregulation — often driven by a lack of energy, rest, coherence, and flow. Drawing from neuroscience, lived experience, and his own work in post-traumatic growth, he explains why many people aren’t seeking escape so much as relief and stability within their own system. They explore: • flow state and post-traumatic growth • addiction as a nervous system response • ATP, energy, and cellular health • rest, sleep, and circadian rhythm • dopamine, screen time, and attention fragmentation • identity, ego, and behavior loops • prayer, surrender, and coherence This episode serves as an introduction to Kyle’s work and sets the stage for a longer follow-up conversation, where he will break down his methods in depth and how people can apply these principles in their own lives. 👤 Guest Info — Kyle Trautmann 🌐 Website: https://highvibeholonomics.com/ 📘 Facebook: Kyle Anthony Trautmann 💬 Support the show If you enjoy long-form, thoughtful conversations like this, you can support Across The Table here: https://www.buzzsprout.com/2505479/support 🎧 New episodes released regularly. Support the show

1h 6m
JAN 15

16. He Built a Jam Band Community… Then the Cops Kicked His Door In (Dan Klock, Mysterytrain)

In this episode of Across The Table, host James Finochio sits down with Dan Klock, founder of Mysterytrain and owner of Nature’s Reward, for an honest conversation about music, community, and the long-term consequences of cannabis laws. Dan shares how Mysterytrain began in 2007 as a cover band and evolved into an original project rooted in live events and community-driven experiences. He talks about organizing festivals, building spaces where people actually connect, and why DIY music scenes matter—especially outside the mainstream. The conversation also dives into Dan’s experience with cannabis cultivation, the legal case that changed his life, and what it’s like to navigate an industry where legalization came after real damage was done. James and Dan unpack the differences between THC, CBD, and THCA, the importance of product quality, and the challenges small operators continue to face as the cannabis industry becomes more regulated and commercialized. This episode explores resilience, creativity, and what it means to keep building—even when the system isn’t designed to support you. Guest Links Mystery Train (Facebook): https://www.facebook.com/groups/433289066743610/ Nature’s Reward (CBD): https://www.naturesreward.org/ Support the show

1h 20m
JAN 7

15. What It Really Takes to Run a Wrestling Promotion with Imagine Wrestling

What It Really Takes to Run a Wrestling Promotion In this episode of Across The Table, James Finochio sits down with Ken “Kato” Downs and Mike Lattieri of Imagine Wrestling to talk about what it actually takes to build and run an independent wrestling promotion. They discuss the origins of Imagine Wrestling, the realities of running live events, and the physical and mental demands of professional wrestling that most fans never see. From training and character development to injuries, storytelling, and community support, this conversation pulls back the curtain on the work behind the ring. The episode also explores how Imagine Wrestling has grown since launching in 2019, the importance of local support, and why wrestling continues to resonate as a form of live storytelling and escape. This is an honest, behind-the-scenes look at wrestling beyond the stereotypes — as discipline, craft, and community. 🔗 Learn more about Imagine Wrestling: https://imaginewrestling.com/ Support the show

53 min
12/29/2025

14. Recovery Isn’t a Meeting: It’s a Routine

Joey Berardi has been home for three weeks after serving seven years — and he’s honest about something most people don’t expect: getting out isn’t the finish line. It’s a whole new fight. In this episode, Joey and James talk about what life after prison actually feels like: being on high alert in public, struggling with technology and daily routines, and living with the constant fear that one mistake or one glitch could send you back. Joey opens up about addiction, what prison is like now compared to the past, and how Suboxone, synthetic drugs, and the culture inside have changed everything. They also talk about the rare kind of support that can make recovery possible — including the woman who stood by Joey for seven years — and why work, structure, and community might be the difference between repeating the cycle and finally building a life that sticks. This isn’t a glorified “war story.” It’s a real conversation about consequences, growth, and what it takes to stay free — mentally and physically — after you’ve done hard time. Support the show

1h 26m
12/14/2025

13. On Live Music, Analog Sound, and Staying Human with Todd Hinkle

In this episode of Across The Table, we sit down with musician Todd Hinkle for a thoughtful conversation about live music, analog sound, and what it means to stay human in an increasingly digital world. Todd shares his journey as a musician, shaped by early influences, deep collaboration within his band, and a lasting love for physical media like vinyl records. Rather than chasing album releases or trends, Todd focuses on the experience of live performance—music that’s meant to be felt in the room, not just streamed. We talk about the unmistakable sound of the Hammond organ, the value of learning multiple instruments, and how modern tools like AI in music can be helpful without replacing authenticity. Todd also reflects on the changing music industry, from streaming platforms to alternative ways musicians connect with audiences and sustain their work. The conversation moves beyond music alone, touching on the creative overlap between cooking and music, the importance of music education, and why staying grounded in craft and presence matters more than ever. This episode is reflective, honest, and grounded—a reminder that even as technology evolves, the human element in music still matters. Want to keep up with Todd Hinkle’s music, live shows, and creative journey? You can connect with him on Facebook here: https://www.facebook.com/todd.hinkle.18/ 🔑 Key Takeaways Live music creates a connection that can’t be replicated digitallyAnalog sound, especially the Hammond organ, brings depth and character to musicCollaboration within a band shapes both sound and performance energyEarly musical influences often come from physical media and shared listeningLearning multiple instruments expands creative range and adaptabilityAI can support music creation, but authenticity must remain centralStreaming has changed how artists reach audiences and earn a livingAlternative models like merchandise and bartering are becoming more relevantCooking and music both serve as creative, grounding practicesMusic education plays a vital role in preserving craft and curiosity00:00 Introduction to Todd Hinkle 02:08 The Band and Its Dynamics 06:50 The Love for Music and Physical Media 12:36 Instruments and Learning 17:59 The Role of AI in Music 22:35 Musical Influences and Genres 31:07 The Evolution of Music Listening 34:24 The Joy of Collecting Vinyl Records 37:48 Planning Live Music Events 40:42 The Business of Music and Bartering 43:39 The Importance of Music Education 46:36 Influences from Iconic Musicians 49:37 Cooking and Music: A Perfect Pairing Support the show

1h 3m
12/05/2025

12. Nothing’s As It Seems: Trauma, Faith, and Spiritual Awakening with Lynn Faust

In this episode of Across the Table, host James Finochio sits down with Lynn Faust, a disabled veteran and spiritual seeker, for a raw and revealing conversation about trauma, healing, belief systems, and the ways societal narratives shape our inner worlds. Drawing from her personal military experiences, Lynn shares how trauma affected her relationships, her emotional processing, and her worldview—and how spirituality became a path toward healing, self-awareness, and resilience. The conversation explores sensitive and complex topics, including conspiracy theories, government distrust, shifting cultural narratives, and the emotional fallout of major political events. James and Lynn discuss the tension between Christianity and modern spirituality, how media influences public behavior, and why freedom of speech feels increasingly fragile in today’s culture. They also reflect on the rise of spiritual deception, the clash between natural healing and pharmaceutical authority, and the shifting gender dynamics associated with the so-called “Age of Aquarius.” At its core, this episode is a meditation on healing, belief, and personal agency—and the ongoing struggle to maintain humanity, integrity, and awareness in a world shaped by fear, power, and information. 🔑 THEMES & TAKEAWAYS Trauma deeply shapes emotional responses, relationships, and identitySpirituality can offer pathways to healing beyond traditional paradigmsMilitary life leaves lasting psychological and relational impactsConspiracy theories often arise from distrust, not delusionMedia narratives influence emotion, perception, and behaviorChristianity is struggling to maintain relevance in a shifting cultureFreedom of speech and belief systems are increasingly policedMajor events can be used to justify control and social engineeringNatural healing faces resistance from institutional narrativesAwareness and refusal to silence oneself are forms of resistance 🗣️ MEMORABLE QUOTES “The narrative was too polished.” “Nothing’s ever as it seems anymore.” “Religion is the opium of the masses.”Support the show

1h 57m

Across the Table is hosted by James Finochio — a Blair County native with grit, humor, and a sharp eye for stories. From construction sites to time served, his life experience fuels raw, thoughtful conversations with everyday people. Tune in for real talk, local voices, and the reminder that behind every face is a story worth sharing. Guest Application: https://tinyurl.com/3psz2xn7

Creator

James Finochio
Years Active

2025 - 2026
Episodes

18
Rating

Explicit
Copyright

© 2026 Across the Table
Show Website

Across the Table