Focus, Faith, and Fueling: The Winning Edge Podcast

SPAN_Athletics
  • 5.0 (4)
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  • Updated Weekly

Welcome to The Winning Edge Podcast – where we share focus, fueling and faith filled stories and strategies to give young athletes the tools they need to become the best versions of themselves – as athletes and individuals. What you eat - and how you think can transform your athletic performance and overall wellbeing. Whether you’re an athlete, coach, or fitness enthusiast looking to gain that mental edge and optimize your health, this podcast is for you. Stay tuned for existing guests and information from across the sports world.

  1. Aug 24

    Season 4 - Episode 7: Softball, Self-Belief, & The Path Forward with Bianca Cruz

    Former Florida State softball player and coach Bianca Cruz shares how a lifelong love of the game led her from pitching lessons at 16 to a fulfilling career developing the next generation of athletes. She and Lindsay discuss resilience, motivation, finding the right path in softball, and why success is about more than awards and accolades. Bianca also offers practical encouragement for athletes and families navigating rec ball, travel ball, college recruiting, skill development, and the importance of having the right support system in your corner. Plus, she gives a glimpse into her plans to make softball education more accessible for players, parents, and coaches.

  2. Aug 10

    Season 4 - Episode 6: The Reality of the Next Level & The Truths About Potential

    Former LSU All-American and professional baseball veteran Ryan Patterson joins The Winning Edge to share his journey from elite college hitter to pro ball, player representation, and coaching the next generation of athletes. Ryan reflects on the discipline, mindset, and consistency required to compete at LSU, navigate the grind of seven seasons in professional baseball, and thrive through both success and setbacks. Now serving as the hitting coach and recruiting coordinator for the Louisiana Ragin’ Cajuns, he offers valuable insight on recruiting, select baseball, nutrition, handling adversity, separating identity from performance, and what young athletes must prioritize to reach the next level. This episode is packed with honest perspective for athletes, parents, and coaches who want to understand what it truly takes to compete—and last—in the game. SourcesProFree preview of advanced search enabled.

  3. Jul 28

    Season 4 - Episode 5: More Than Baseball: Built to Serve, Trained to Lead - A Coach’s Journey

    In this episode of Focus, Faith & Fueling, we sit down with professional baseball coach Fabian Castorena to explore a powerful journey rooted in purpose, resilience, and servant leadership. From humble beginnings in West Texas to coaching within the Boston Red Sox organization, Fabian shares how faith, hard work, and a commitment to serving others shaped both his career and his coaching philosophy. Drawing from his experience working with at-risk youth and developing athletes at every level, Fabian dives into what truly separates good athletes from great ones—highlighting the importance of character, consistency, and embracing the process over outcomes. He unpacks the role of trust, communication, and individualized coaching in building confident, coachable players. This conversation is packed with insight for athletes, parents, and coaches alike, including how to build real confidence, why preparation creates peace, and the importance of understanding that identity goes far beyond the game. If you're looking to grow not just as an athlete, but as a person—this episode is for you.

  4. Jul 13

    Season 4 - Episode 4: Rise With Purpose - The Evan Willsmore Story

    In this episode, Lindsay sits down with Evan Willsmore, Director of Player Personnel for the Vegas Nighthawks, for an inspiring conversation about football, faith, resilience, and the power of relationships. Evan shares how his love for the game began in middle school, how education and work ethic shaped his path, and how networking opened the door to his career in professional football. He also opens up about balancing his job while earning his degree from LSU, navigating a Crohn’s disease diagnosis, and learning how to lead, grow, and stay grounded through every season of life. This episode is a powerful reminder that success is built through preparation, purpose, and the people who help shape your journey.

  5. Jun 29

    Season 4 - Episode 3: A Reality Check: Educating & Preparing Athletes for What Comes Next

    In this episode, Lindsay sits down with Titus Miller for a powerful conversation about the importance of networking, mentorship, and preparing for life beyond sports. Titus shares insights from his journey through athletics, coaching, and sports consulting, including how real-world experience and education work hand in hand. He breaks down why every interaction matters, why social media is part of your resume, and how student-athletes can start building meaningful connections now. This episode is packed with practical wisdom for athletes, parents, coaches, and anyone looking to grow in the sports world.

  6. Jun 15

    Season 4 - Episode 2: Miles, Mindset, & a Leader's Chase for Greatness

    This episode features varsity captain and nationally recognized center back Britain Floyd, who shares the mindset, discipline, and sacrifices behind her success on and off the field. She discusses her leadership style, mental resilience in high-pressure moments, and the importance of communication, accountability, and growth. Britain also opens up about the demands of elite training, balancing academics with athletics, and navigating the college recruiting process through proactive outreach and networking. Committed to Catawba College, she reflects on finding the right team culture and her goals of playing at the next level while pursuing a future in neuroscience.

  7. May 25

    Season 4 - Episode 1: Full Court Press, What it Takes to Make it as a College Athlete with Ginny Boggess

    What does it take to go from starring on the court to shaping the next generation of players from the sideline? In this episode, former high school basketball standout turned college coach Ginny Boggess pulls back the curtain on the world of college basketball — the recruiting grind, the pressure of athlete development, and how the game itself is changing faster than ever. Whether you're a player dreaming of a college career, a parent trying to navigate the recruiting process, or a coach looking for a fresh perspective, Ginny's journey offers hard-won lessons and an honest look at what it really takes to compete and succeed at the college level. --

    Season 4 - Episode 1: Full Court Press, What it Takes to Make it as a College Athlete with Ginny Boggess

  8. May 18

    Season 3- Episode 8: Beyond the Shot: How GLP-1 Is Rewriting the Rules of Obesity With Dr. James Hill

    GLP-1 medications have changed the conversation aroundweight loss — but the shot is only the beginning. In this episode, Dr. James Hill, one of the world's leading obesity researchers with over 40 years in the field, breaks down why weight management is far more complex than calories in,calories out. Dr. Hill unpacks how biology actively works against weightloss — from metabolic set points to hormonal signals that drive hunger and fat storage — and why understanding your biology is the first step to lasting change. He then walks through the three pillars of long-term weight maintenancethat apply whether you're on GLP-1 medications or not: nutrition quality, consistent physical activity, and behavioral consistency. Exercise takes center stage as more than just acalorie-burning tool. Dr. Hill explains its critical role in preserving muscle mass during weight loss and why it becomes even more essential for people usingGLP-1s to prevent rebound after stopping medication. Sleep gets equal billing — poor sleep quietly undermines every other effort by disrupting hunger hormones and metabolic function. Perhaps most importantly, Dr. Hill addresses the mindsetshift required to move from short-term weight loss to lifelong maintenance — and why so many people fail to make that transition even after significant success on medication. If you've ever wondered what it truly takes to keep weightoff for good, this episode gives you the science and the roadmap.

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About

Welcome to The Winning Edge Podcast – where we share focus, fueling and faith filled stories and strategies to give young athletes the tools they need to become the best versions of themselves – as athletes and individuals. What you eat - and how you think can transform your athletic performance and overall wellbeing. Whether you’re an athlete, coach, or fitness enthusiast looking to gain that mental edge and optimize your health, this podcast is for you. Stay tuned for existing guests and information from across the sports world.

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