Dance Smarter with Rosina Andrews

Rosina Andrews
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Dance Smarter takes dancers beyond the studio with advice, unfiltered conversations, real stories from the dance world and tools to train smarter, not harder. Hosted by internationally renowned dance educator Rosina Andrews, this show dives deep into what it really means to train intelligently in today’s dance world. Each episode features practical tips, expert insights, and candid conversations with leading voices in dance. Whether you're a student, teacher, dance studio owner or dance enthusiast this podcast is your space to grow, laugh, learn, and challenge the norm.

  1. 3D AGO

    Creating Safer Spaces: LGBTQ+ Inclusion in the Dance Industry with Neil O’Brien

    In this important and thought-provoking episode, Rosina is joined by Neil O’Brien to discuss LGBTQ+ inclusion within the dance industry. They explore what true inclusivity looks like in studios, training environments, and professional spaces — beyond policies and performative gestures. Neil shares lived experience, practical guidance, and meaningful ways educators can create safer, more affirming spaces for dancers of all identities. A must-listen for dance teachers, studio owners, and anyone committed to building inclusive and respectful dance environments.

    39 min

  2. FEB 2

    From Studio to University: Life on a University Dance Team with Sophia Panchal Bird

    In this insightful episode, Rosina is joined by Sophia Panchal Bird to discuss the transition from studio training to university dance teams. Sophia shares her first-hand experience of auditions, team culture, training intensity, and balancing academic life with performance commitments. Together, they unpack what young dancers and teachers should know about university dance opportunities and how they differ from traditional studio environments. A must-listen for dancers considering university, parents supporting the transition, and teachers guiding students beyond school training.

    30 min

  3. JAN 19

    Show Term Survival Guide

    Show term can be one of the most demanding times in the dance school calendar — and in this episode, Rosina breaks it all down. From scheduling and communication to staff wellbeing and student expectations, she shares practical strategies to help studios survive (and thrive) during peak performance season. This episode offers realistic advice on reducing burnout while still delivering a professional, positive show experience. A must-listen for studio owners and teachers preparing for or currently in the thick of show term.

    31 min

  4. JAN 19

    When the Studio Is Also Home – Teaching Your Own Children with Nadine McKenzie

    In this candid episode, Rosina is joined by Nadine McKenzie to discuss the unique challenges of being both a studio owner and a dance mum. They explore boundaries, expectations, perceptions, and the emotional complexities that come with teaching your own children. Nadine shares honest reflections, lessons learned, and strategies for maintaining professionalism while protecting family relationships. A must-listen for studio owners teaching their own children — or anyone navigating blurred lines between home and studio life.

    39 min

  5. 11/03/2025 · BONUS

    He Lifts, She Leads with Samuel Downing

    The one you’ve been waiting for... Samuel Downing joins Rosina in our Season 1 Bonus Episode! Join this iconic pair within our Dance Industry as they break down competition critiques and offer techniques to improve your strength. And for those of you that have seen them work together live…Will they bicker? What’s the banter? You’ll have to listen to find out!

    24 min

  6. 10/19/2025

    Stage School to Stage Life with Rory Fraser

    In this engaging episode, Rosina is joined by Rory Fraser; from standout child performer to established West End professional. Rory opens up about his journey from stage school to stage life, sharing what it’s really like to grow up in the industry. From comparing the highs and challenges of childhood success with adult performance, to his experiences assisting and continuing to take class, Rory offers honest reflections and valuable insights. He also shares the advice he wishes he could give his younger self. 👉 A must-listen for young performers, parents supporting their children, and teachers guiding students through the transition from training to professional life.

    38 min

  7. 10/05/2025

    There's No People Like Show People with Rosina Andrews

    In this heartfelt episode, Rosina reflects on the magic of the dance world and the unique sense of community that binds performers, teachers, and creatives together. From the shared passion that fuels late-night rehearsals to the joy of stepping into the spotlight, she explores why we do what we do and why being part of the dance industry is such a special privilege. 👉 A beautiful reminder for dancers, parents, and teachers of the power of performance and the people who make it extraordinary.

    23 min

  8. 09/21/2025

    What Every Aspiring Dancer Needs to Know with Rachel Muldoon

    In this inspiring episode, Rosina is joined by Rachel Muldoon – an artiste extraordinaire whose incredible CV spans an impressive range of jobs and roles across the dance and performance industry. From navigating auditions and adapting to different styles, to embracing versatility and resilience, Rachel shares the lessons every aspiring dancer needs to hear. Her career story shines a light on what it really takes to thrive as a professional performer. 👉 A must-listen for dancers dreaming of the stage, parents supporting their child’s journey, and teachers guiding the next generation. 🎧 Tune in now and gain insider wisdom from one of the industry’s most dynamic professionals.

    24 min
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About

Dance Smarter takes dancers beyond the studio with advice, unfiltered conversations, real stories from the dance world and tools to train smarter, not harder. Hosted by internationally renowned dance educator Rosina Andrews, this show dives deep into what it really means to train intelligently in today’s dance world. Each episode features practical tips, expert insights, and candid conversations with leading voices in dance. Whether you're a student, teacher, dance studio owner or dance enthusiast this podcast is your space to grow, laugh, learn, and challenge the norm.

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