The Michael Doc Podcast

Michael Doherty
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  • FITNESS
  • UPDATED DAILY

Evidence based advice for fitness and fat loss for people who like to enjoy life.

Episodes

  1. 08/09/2025

    #2 Why you keep regaining the weight

    In this episode I run over exactly what you need to to to make sure you don’t regain any weight after a fat loss phase

    29 min

  2. 07/05/2025

    #1 How to lose the first 10lbs

    Exactly what you need to do to get started on your weight loss journey, if you listen and put this into practice you could start losing fat right away

    19 min
  • 2 Episodes

About

Evidence based advice for fitness and fat loss for people who like to enjoy life.

Information

  • Creator
    Michael Doherty
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Explicit
  • Copyright
    © Michael Doherty
  • Show Website
    The Michael Doc Podcast